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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

10:34

3729: Why Better Brain Health Matters At Every Age by...

Optimal Living Daily - Personal Development and... ·

2025/09/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional

en

9:50

3728: Our Everloving Quest to Control Our Lives by...

Optimal Living Daily - Personal Development and... ·

2025/09/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babauta reveals how these attempts only deepen our anxiety and offers a mindful alternative: learning to sit with uncertainty and act from love instead of fear. His perspective invites us to release the endless chase for control

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11:30

3727: [Part 2] How To Make Quantum Leaps Personally...

Optimal Living Daily - Personal Development and... ·

2025/09/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3727: Benjamin P. Hardy explains how transformative growth doesn’t come from incremental progress but from bold leaps that stretch your identity and actions far beyond your comfort zone. He shows how reframing your goals, embracing uncertainty, and acting decisively can unlock breakthroughs that radically change both your personal and

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12:44

3726: [Part 1] How To Make Quantum Leaps Personally...

Optimal Living Daily - Personal Development and... ·

2025/09/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3726: Benjamin P. Hardy explains how genuine progress in life rarely comes from small, incremental changes but from bold, intentional leaps that challenge comfort zones. By redefining identity, committing to bigger goals, and aligning daily actions with a compelling vision, he shows how anyone can accelerate growth and transformation. Read

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9:31

3725: The Dedicated Pursuit of Happiness by Mark...

Optimal Living Daily - Personal Development and... ·

2025/09/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3725: Mark Fisher shares the inspiring story of Brian Patrick Murphy, whose daily rituals transformed deep grief into a lifelong practice of joy and presence. Drawing on personal resilience, positive psychology, and timeless spiritual wisdom, Fisher illustrates how happiness is not accidental but a deliberate choice cultivated through

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9:24

3724: This Is Your Life's Work by David Cain of...

Optimal Living Daily - Personal Development and... ·

2025/09/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3724: David Cain explores the difference between the work we do for a living and the deeper, often neglected pursuit of our “life’s work.” He challenges readers to reconnect with what truly lights them up, work that may not pay the bills, but fulfills a core part of their identity and purpose. Read along with the original article(s) here:

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8:49

3723: Why Minimalism Is Essential To Doing More Of...

Optimal Living Daily - Personal Development and... ·

2025/09/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3723: Minimalism, as Anthony Ongaro describes it, is less about owning the fewest possessions and more about intentionally removing distractions to create space for what truly matters. By simplifying your environment, you gain the freedom, time, and energy to build meaningful habits and unlock creative flow, whether that means traveling more,

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9:53

3722: The Power of Projection by Kerri Richardson on...

Optimal Living Daily - Personal Development and... ·

2025/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3722: Kerri Richardson reveals how fear of judgment often stems from our own self-perceptions rather than others’ opinions. By recognizing projection as a mirror of our inner critic, we can shift from self-sabotage to self-belief, allowing courage, compassion, and clarity to guide us toward bolder action. Read along with the original

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9:52

3721: The Power of One Simple Question by Kristine...

Optimal Living Daily - Personal Development and... ·

2025/08/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3721: Kristine Klussman explores how asking yourself one deceptively simple question can cut through noise, clarify your values, and align your actions with what truly matters. By returning to this question regularly, you can navigate challenges with a deeper sense of integrity and create a life guided by meaning rather than distraction. Read

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13:08

3720: How to Tackle Whatever Life Throws at You and...

Optimal Living Daily - Personal Development and... ·

2025/08/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3720: Jay Harrington explores how adopting a growth mindset and embracing resilience can help you navigate uncertainty and setbacks without losing momentum. Through lessons from figures like Thomas Edison, Seth Godin, and Sara Blakely, he illustrates how reframing fear as a guide and viewing failure as a teacher can open the door to greater

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11:23

3719: Moving Toward A Positive Psychiatry: The Zen...

Optimal Living Daily - Personal Development and... ·

2025/08/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles, from self-awareness and responsibility to compassion, body care, and wise use of therapy, that empower individuals to create a life aligned with their

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9:44

3718: Self-Love 101: How to Strengthen Your...

Optimal Living Daily - Personal Development and... ·

2025/08/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3718: Ellen Burgan explores how self-love transforms not only your relationship with yourself but also your connections with others and your ability to pursue dreams. She outlines five practical ways to build self-love, self-compassion, boundaries, self-care, authenticity, and joy, while reminding us that it’s a skill anyone can grow. Her

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9:16

3717: Forming New Habits: Train to be an Amateur, Not...

Optimal Living Daily - Personal Development and... ·

2025/08/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over

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9:57

3716: Simple Ways to Make Your Home Age-Friendly by...

Optimal Living Daily - Personal Development and... ·

2025/08/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing

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9:38

3715: Email for Minimalists AND Not a Natural by...

Optimal Living Daily - Personal Development and... ·

2025/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and reclaimed time. He also reveals that writing was never a natural gift, but through persistent practice and dedication, he transformed his skills,

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7:57

3714: Just Do You by J. Money of Budgets Are Sexy on...

Optimal Living Daily - Personal Development and... ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that fits your own priorities. Through relatable money confessions and a dose of humor, he shows how embracing your quirks and values can lead to true financial confidence. Read along with the original article(s) here:

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12:03

3713: Working Less is Worth Every Penny by Leif of...

Optimal Living Daily - Personal Development and... ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing quality of life now over maximum future wealth. Leif shares how personal tragedy reshaped his priorities, leading to intentional schedule changes that created precious family memories even at the cost of slightly delaying

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10:57

3712: Weekend Edition: The Magic of Thinking Big by...

Optimal Living Daily - Personal Development and... ·

2025/08/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder goals and a refusal to shrink from challenges can transform your life. By challenging fear, cultivating optimism, and aiming higher, he reveals a practical path to greater success and satisfaction. Read along with the

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9:25

3711: 5 Ways to Conquer Your Fears by Karl Staib of...

Optimal Living Daily - Personal Development and... ·

2025/08/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3711: Facing fear doesn’t mean eliminating it, it means learning to work with it. Karl Staib shares practical strategies for listening to your fear, negotiating with it, and even using it as a creative ally. Through humor, self-reflection, and small, manageable steps, he shows how fear can shift from a barrier into a resource for personal

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10:41

3710: The Chase Is the Reward by Allison Vesterfelt...

Optimal Living Daily - Personal Development and... ·

2025/08/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3710: Allison Vesterfelt shares how pursuing a dream, regardless of the outcome, offers a deeper reward than achievement ever could. Through sacrifice and uncertainty, she discovered that character, wisdom, empathy, and perspective are the true treasures gained from the journey itself. Read along with the original article(s) here:

en

2,307 results

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