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PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

9:57

3716: Simple Ways to Make Your Home Age-Friendly by...

Optimal Living Daily - Personal Development and... ·

2025/08/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of our relationships, may be just as important for well-being and longevity. He explores how friendship influences health, the challenges of maintaining social ties as we age, and how choosing the right community and investing

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9:38

3715: Email for Minimalists AND Not a Natural by...

Optimal Living Daily - Personal Development and... ·

2025/08/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-value sources, and responding on his own terms - has reduced stress and reclaimed time. He also reveals that writing was never a natural gift, but through persistent practice and dedication, he transformed his skills,

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7:57

3714: Just Do You by J. Money of Budgets Are Sexy on...

Optimal Living Daily - Personal Development and... ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that fits your own priorities. Through relatable money confessions and a dose of humor, he shows how embracing your quirks and values can lead to true financial confidence. Read along with the original article(s) here:

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12:03

3713: Working Less is Worth Every Penny by Leif of...

Optimal Living Daily - Personal Development and... ·

2025/08/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing quality of life now over maximum future wealth. Leif shares how personal tragedy reshaped his priorities, leading to intentional schedule changes that created precious family memories even at the cost of slightly delaying

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10:57

3712: Weekend Edition: The Magic of Thinking Big by...

Optimal Living Daily - Personal Development and... ·

2025/08/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3712: Mr. Money Mustache reflects on David J. Schwartz’s classic principles for expanding your thinking, showing how bolder goals and a refusal to shrink from challenges can transform your life. By challenging fear, cultivating optimism, and aiming higher, he reveals a practical path to greater success and satisfaction. Read along with the

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9:25

3711: 5 Ways to Conquer Your Fears by Karl Staib of...

Optimal Living Daily - Personal Development and... ·

2025/08/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3711: Facing fear doesn’t mean eliminating it, it means learning to work with it. Karl Staib shares practical strategies for listening to your fear, negotiating with it, and even using it as a creative ally. Through humor, self-reflection, and small, manageable steps, he shows how fear can shift from a barrier into a resource for personal

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10:41

3710: The Chase Is the Reward by Allison Vesterfelt...

Optimal Living Daily - Personal Development and... ·

2025/08/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3710: Allison Vesterfelt shares how pursuing a dream, regardless of the outcome, offers a deeper reward than achievement ever could. Through sacrifice and uncertainty, she discovered that character, wisdom, empathy, and perspective are the true treasures gained from the journey itself. Read along with the original article(s) here:

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11:39

3709: Let's Bust 6 Self-Care Myths AND Imperfect...

Optimal Living Daily - Personal Development and... ·

2025/08/20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3709: Emma McLaren reminds us that real self-care isn’t about indulgence or perfection, it’s about consistency, self-respect, and meeting your actual needs, even when it’s uncomfortable. From debunking common myths about self-care to embracing imperfection in meditation, her message offers a compassionate reframe: taking care of yourself isn’t

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9:38

3708: The Spiky, Geographic Nature of Success by...

Optimal Living Daily - Personal Development and... ·

2025/08/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3708: Colin Wright explores how our physical environment shapes our ambitions, mindset, and overall trajectory in life. He urges readers to examine whether their current geography aligns with their goals and if not, to consider bold, intentional relocation as a tool for personal growth. Read along with the original article(s) here:

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9:51

3707: 5 Minutes to Less: Digital Clutter by Rose...

Optimal Living Daily - Personal Development and... ·

2025/08/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3707: Rose Lounsbury shares a practical, guilt-free approach to tackling digital clutter by breaking it down into quick, manageable five-minute tasks. By focusing on decluttering texts, Facebook messages, photos, and desktop files, she reveals how small digital habits can lead to greater clarity, better communication, and less overwhelm in

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8:54

3706: How to Forgive Yourself: Five Ways to Try by...

Optimal Living Daily - Personal Development and... ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3706: Dr. Margaret Rutherford explores the delicate process of self-forgiveness, offering five practical steps to help you release shame, accept your mistakes, and re-engage with the present. Her insights speak directly to anyone burdened by guilt, especially those prone to perfectionism or overthinking, and reveal how self-compassion can

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13:06

3705: How to Build Better Habits and New Habit...

Optimal Living Daily - Personal Development and... ·

2025/08/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3705: Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life. Quotes to ponder: "We

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8:59

3704: Making Time Tangible by Julie Morgenstern on...

Optimal Living Daily - Personal Development and... ·

2025/08/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3704: Julie Morgenstern highlights how transforming your perception of time, from an abstract concept to a physical space like a closet, can drastically improve your productivity. By viewing tasks as items with size and weight, you're empowered to make smarter choices about what fits into your day and avoid the chaos of overcommitment. Read

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8:44

3703: Embracing What Is by Eric Teplitz on Shifting...

Optimal Living Daily - Personal Development and... ·

2025/08/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3703: Eric Teplitz reminds us that embracing a situation doesn’t mean ignoring discomfort or pretending everything is perfect, it means identifying the opportunities and hidden benefits in what’s already present. Whether stuck in traffic or facing unemployment, we can develop the skill of transforming frustrating moments into meaningful ones

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10:39

3702: Why Creating More Kindness and Compassion...

Optimal Living Daily - Personal Development and... ·

2025/08/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people. Read

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11:06

3701: How Simple, Little Happy Habits Can Make a Huge...

Optimal Living Daily - Personal Development and... ·

2025/08/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3701: Midge Greentree shares how small, intentional habits, like savoring your morning coffee or sending a thoughtful message, can cultivate lasting happiness and emotional balance. By focusing on presence over productivity, she reminds us that joy often hides in the overlooked moments of daily life. Read along with the original article(s)

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12:16

3700: The Power of Momentum AND The Search for...

Optimal Living Daily - Personal Development and... ·

2025/08/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3700: Catherine of CommonSenseLiving.ca reveals how small, consistent actions can ignite powerful momentum toward personal transformation. By stepping off autopilot, questioning your path, and choosing better habits, whether as a parent or a professional, you begin not only to rebuild your life but rediscover who you truly are beneath it

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8:04

3699: What Taking A Break Can Teach You About Self...

Optimal Living Daily - Personal Development and... ·

2025/08/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with

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9:12

3698: Heart-Centered Motivation by Steve Pavlina on...

Optimal Living Daily - Personal Development and... ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your emotional compass over external validation or mental constructs, you can pursue goals that feel authentic and energizing rather than forced or

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9:58

3697: How I Learned to Let Go of Other People’s...

Optimal Living Daily - Personal Development and... ·

2025/08/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here:

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2,294 results

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