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PODCAST

Brown Girl Self-Care

Brown Girl Self-Care

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

health & fitness self-improvement

All Episodes

34:37

(Replay from 2023) 3 Ways You Can Elevate Your Life...

Brown Girl Self-Care ·

2024/12/09

In this episode of the Brown Girls Self Care Podcast, I'm sharing three critical actions Black women can take in 2025 to transform their lives with more healing and joy. The episode emphasizes the importance of dating oneself regularly, undertaking solo trips to foster self-reliance and personal growth, and implementing 'think weeks' or days for deep reflection and planning. These are practices we can use to validate ourselves, embrace our humanity, and prioritize our comfort, ease, and

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31:14

I'm Taking A Sabbatical And So Should You

Brown Girl Self-Care ·

2024/12/02

Hey y’all, it’s Bre, and I’ve got something important to share with you today. After reflecting on the constant hustle culture we’re all caught up in and seeing a powerful confirmation in an unexpected place—a video of Macy Gray, no less—I’ve decided to take a sabbatical for the month of December.In this episode, I’m sharing:Why rest is a necessaryHow I knew it was time to pause and honor my intuition.What you can expect when I return in January with fresh, intentional episodes.If you’ve been

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33:38

The Reminder You Need This Week: The Work Is Working,...

Brown Girl Self-Care ·

2024/11/25

Hey, sis. Let this episode be your reminder that the work you’re doing—yes, even the small stuff—is working. Whether it’s pausing to take a deep breath, setting a boundary, or speaking to yourself with more kindness, these small shifts are creating big changes.Today, I’m sharing personal reflections and encouragement to remind you that you are making progress, even when it doesn’t feel obvious. I’ll talk about a recent experience where I noticed my own growth, celebrate the small wins that often go

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35:49

No Compromises: Building a Platform Rooted in...

Brown Girl Self-Care ·

2024/11/18

In this very transparent episode, I share the challenges of staying true to the mission of Brown Girl Self-Care while navigating the harsh realities of capitalism. As a one-woman operation, I discuss how sponsorships have helped sustain this platform but also created inner conflict when values clash with business opportunities.You'll hear:Why I’m reimagining the future of Brown Girl Self-CareThe struggles of centering Black women in a capitalist systemHow I’m leaning into faith, community, and

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37:25

So I Just Said "Goodbye" To Several Thousand Ladies. ...

Brown Girl Self-Care ·

2024/11/11

Hey y’all, it’s Bre here, and this week, I’m pulling back the curtain to let you in on the big changes happening with Brown Girl Self-Care as well as with me. I recently made the decision to close down the newsletter, and today, I’m talking about why—and what’s coming next.I’ll be sharing how this next chapter of Brown Girl Self-Care will include three areas that are deeply important to me and, I think, to you too:Black Women’s Health: Taking care of our mental, physical, and emotional well-being,

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28:41

Join BGSC on Monday (11/4/24) + (Rewind) Crease The...

Brown Girl Self-Care ·

2024/11/04

Meet me on Zoom for "Gather and Be" on Monday, November 4th @ 5pm Pacific / 8pm Eastern. Link Here In this episode of the Brown Girl Self-Care Podcast, I'm talking about 'creasing the page' as a way to engage fully with life especially for those of us that are afraid to step out and be seen or make mistakes. I sill struggle with perfectionism, the fear of making mistakes, and in the past these fears have held me back from leaving my mark.I want to encourage you to embrace

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40:37

Black Woman, How Are you Holding Up This Election...

Brown Girl Self-Care ·

2024/10/28

Hey y’all, it’s Bre here with a special check-in episode of Brown Girl Self-Care. With election season in full swing and November 5th quickly approaching, I’m holding space for Black women who are feeling overwhelmed, stressed, or even terrified by the current climate. In this episode, I share responses from our Threads community and offer practical tips to stay grounded, empowered, and resilient during this time. We discuss taking things one step at a time, preparing for uncertainty, decentering

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37:30

Take Your Time, Sis: Why Black Women Must Use Their...

Brown Girl Self-Care ·

2024/10/21

As the end of the year approaches, it's time to talk about something crucial: taking time off. In this episode of Brown Girl Self-Care, Bre is breaking down why Black women need to prioritize their health by using their personal time off (PTO), Family and Medical Leave Act (FMLA), and short-term disability. Many of us let our PTO go unused or feel guilty about asking for time away from work—but not taking time for yourself has real consequences. In 2024 we are going to lay claim toL the time we

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32:58

Protecting Your Peace or Scared To Say Something?

Brown Girl Self-Care ·

2024/10/14

In this episode, let's chat about the delicate line between protecting your peace and speaking up for yourself, especially as a Black woman navigating a world shaped by trauma. I'm sharing my thoughts on when speaking up is necessary and how to distinguish between fear and empowerment. We are reclaiming our voices, healing with compassion, and balancing self-care in a society that often tries to silence us so let's go.Our Sponsors:* Check out The Wonderful Company:

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34:59

Perimenopause Is Raggedy. Here Are Some Signs To...

Brown Girl Self-Care ·

2024/10/07

It's going to be one of those episodes, today. I'm sharing about my perimenopause/menopause journey, signs that I'm actually in perimenopause so that you can have a "heads up" as well as giving you a few tips to help get you through when it comes for you. Our Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Get 15% off on your entire first order at happymammoth.com with code SELFCARE at checkout!Advertising Inquiries:

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34:36

Sis, You Are Replaceable (So Live Your Life)

Brown Girl Self-Care ·

2024/09/30

In this episode of the podcast, Bre is sharing a reminder straight from "corporate life."Our Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out Thrive Causemetics: https://thrivecausemetics.com/SELFCAREAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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35:37

(Rewind) Let's Talk About Identifying Narcissism w/...

Brown Girl Self-Care ·

2024/09/23

Hey, hey! There is a ton of talk out there about narcissists but what does it really mean to possibly be one, or be in relationship with one? What the heck even really is a narcissist? If you've ever wondered, or want to learn more about what you can do to protect yourself, this is the episode for you.If you haven't already, be sure to follow Dr. Nic on Instagram as well as check out his podcast Untherapeutic for insight on relationships that "everyday" people can benefit from.Our

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39:57

(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are...

Brown Girl Self-Care ·

2024/09/16

(This is a rewind episode from 2023)In this episode of the Brown Girl Self Care Podcast, Bre delves into the importance of Black women showing up for themselves. Sharing her personal experiences and thoughts, Bre discusses what it means to prioritize self-care and healing, despite the societal and personal hurdles faced. She offers practical ways to reclaim self-worth, set boundaries, and practice compassion. Bre also provides journal prompts to help listeners reflect on their early memories of

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35:26

You Don't Have To Have It All Figured Out Right Now, Ok?

Brown Girl Self-Care ·

2024/09/09

In this episode of the Brown Girl Self Care Podcast, host Bre is giving you insights on the importance of not having everything figured out in life. She discusses the societal pressures to achieve certain milestones by specific ages and encourages listeners, especially Black women, to give themselves grace and compassion. You are allowed to have space for self-reflection, healing, and allowing yourself to grow organically.This episode is a reminder to rest, celebrate your wins, take a beat, and

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31:06

(Rewind) 4 Things You Will Want To Consider As We...

Brown Girl Self-Care ·

2024/09/02

It's Labor Day, plus my birthday was just a few days ago so I have been taking time to REST. With that said, I have an amazing REWIND episode for you that is perfect for the seasonal change that's coming.I'm sharing my personal strategies for transitioning from summer into the fall and winter months. Through the end of the year this includes prioritizing my mental health, getting sunlight, taking care of my skin plus some other practical advice you don't want to miss.Our Sponsors:*

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36:57

From Morning Calm to Nightly Rest: My Holistic...

Brown Girl Self-Care ·

2024/08/26

In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her personal experiences with each supplement, emphasizing the importance of doing your own research and consulting with healthcare professionals. She also provides detailed insights on how to incorporate these supplements into

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38:13

Bre's Breaking Free: From City Hustle to Rural Harmony

Brown Girl Self-Care ·

2024/08/19

In this episode of the Brown Girl Self Care podcast, I'm sharing about my upcoming move from Los Angeles to rural Arkansas. Yes, you heard that right! There are several reasons for this move including the fact that California is just too expensive. In this episode I'm also going to give you personal insights and tips to consider if you are wanting to deprioritize a 9-5 life and instead prioritize a journey that is more in alignment with your values and well-being.Our Sponsors:* Check out

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38:05

One Reason Why You May Talk To Yourself ALOT plus A...

Brown Girl Self-Care ·

2024/08/12

Yeesss!! It feels so good to be back with a solo episode. I've missed this so much. In case you didn't know (and how could you not?!) I talk. Alot! I did some reflecting and figured out why I talk so much to myself and if you are healing from childhood trauma/systemic trauma, you may do this as well for a very similar reason. Also, I'm sharing my love for a book that you gotta add to your healing toolkit/resources.*Language of Letting Go - Melody Beattie - https://amzn.to/3WJhlQg*I

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58:49

It’s Not Your Fault! The Pervasiveness of Sexual...

Brown Girl Self-Care ·

2024/08/05

**TW: This episode discusses sexual abuse/assaultIn this episode of the Brown Girl Self-Care Podcast, I'm speaking with therapist and wellness expert Candyce "CE". Anderson, MS, LPC, Founder, and CEO of Revita Therapy and Wellness. We planned this conversation ahead of the Diddy debacle but conversations that center the pressing issue of trauma/harm culture in Hollywood and the pervasive nature of sexual assault are ALWAYS relevant. Key topics:The focus on men’s behaviors and

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50:45

Unmasking Authenticity at Work: Dr. Ella Washington’s...

Brown Girl Self-Care ·

2024/07/29

It is time for us to be centered in corporate spaces so that we can WIN. Today I'm speaking with Dr. Ella Washington, an organizational psychologist and founder of Elevate Solutions. Together we are tackling the challenges many of us face in corporate environments, including feelings of alienation, the necessity of navigating biases, and the importance of authentic self-presentation. In this conversation we touch on several themes including:Key Topics:Challenges in Corporate Spaces:Experiences

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