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PODCAST

Eating Habits for Life

Eating Habits for Life is a sustainable weight loss and eating habits podcast for women in healthcare who struggle with emotional eating, stress eating, overeating, cravings, and binge eating — especially after long shifts and high-stress days. You’re disciplined and successful at work. Yet when it comes to food, it feels frustratingly hard. You know what’s healthy. You understand portion control. But consistency feels out of reach — leading to shame, weight loss struggles, and starting over on

health & fitness mental health

All Episodes

13:11

Lose the First 5 Pounds by Doing Less (Not More)

Eating Habits for Life ·

2025/04/17

If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey towardeasier,lasting

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14:05

Cravings Are Not a Sign of Failure: Why It's Not...

Eating Habits for Life ·

2025/04/10

What if your cravings weren’t the enemy – but a message?In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings. If you’ve ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.You’ll learn why cravings aren’t about willpower, what theyactuallymean, and how emotional and biological triggers play a huge role. I’ll also walk you through the common cycle of cravings and guilt, and

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13:37

Habitual Eating: Why You Snack Without Thinking and...

Eating Habits for Life ·

2025/04/03

Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it? Then you try to NOT do it by using willpower (which never works).Luckily, there's an easier way to break this eating habit cycle. In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your

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01:56

Eating Habits for Life Podcast Trailer

Eating Habits for Life ·

2025/04/02

Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings?Welcome to The Eating Habits for Life Podcast, where I help you break bad eating habits and build a healthier relationship with food. Without guilt or restriction. Each episode gives you simple, science-backed strategies for sustainable weight loss and food freedom.Hit play to start transforming your eating habits today.

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13:44

Why Waiting Makes Changing Your Eating Habits Harder

Eating Habits for Life ·

2025/03/27

Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits? In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform your relationship with food.You’ll learn how staying stuck in old habits can erode your confidence and keep you trapped in emotional eating, mindless snacking, and all-or-nothing thinking. Plus, I’ll share simple, actionable steps you can take today to start making real, sustainable changes without

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11:24

How to Stay on Track on Weekends with Eating Without...

Eating Habits for Life ·

2025/03/20

Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you’ve “blown it” by Sunday night, this episode is for you.I’ll share practical, easy-to-implement strategies to help you stay on track with eating....Without feeling like you have to restrict yourself or miss out on fun. You’ll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your

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06:36

Why Weekends Keep Sabotaging Your Eating Habits Progress

Eating Habits for Life ·

2025/03/17

Struggling with weekend overeating and feeling like you have to “start over” every Monday? You’re not alone! Many career women and busy professionals find it easy to stick to healthy eating habits during the week but struggle with overeating, emotional eating, and binge eating on the weekend.In this episode, I break down why weekends derail your weight loss progress, why restriction during the week actually backfires, and how to shift your mindset to break free from the weekend diet cycle. Instead

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10:56

Build a Lifelong Relationship with Healthy Weight...

Eating Habits for Life ·

2025/03/13

In today’s episode of the Eating Habits for Life podcast, we’re taking your weight loss journey from mindset to action.Because real change happens when you start doing. But in a way that feels doable.I’ll walk you through 5 key actions that make weight loss feel easier and more natural.Actions that help weight loss fit seamlessly into your life, so it lasts.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a

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11:18

From Summer Fling to Lifelong Love: Mindset Shift to...

Eating Habits for Life ·

2025/03/10

Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a different mindset. So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER. Listen now for a mindset shift that will transform your relationship with food and your body, so you can have life-long weight loss results.___________One-on-One Coaching (Free Consult)Ready to feel healthy,

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09:21

7 Simple Steps to Get Back on Track After Winter...

Eating Habits for Life ·

2025/03/06

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that. But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel good in.___________One-on-One Coaching (Free Consult)Ready to feel

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07:17

Mindset Shift to Get Unstuck After Winter Weight Gain

Eating Habits for Life ·

2025/03/03

Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.But before you can change your habits, you first need to address what's going on in your mind. In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.This shift will provide the motivational fuel you need to make habit changes easier, so you can

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10:27

Is It True Hunger? Recognizing the 3 Types of Hunger

Eating Habits for Life ·

2025/02/27

Are you eating because of true hunger, or is it one of the other types of hunger?In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you’re experiencing every time you eat.You’ll also get simple, actionable steps that help you make mindful choices around your eating habits.When you begin to eat more in response to true hunger, you’ll not only feel more confident in your choices, but weight loss will become so much easier,

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16:46

Are You Eating on Autopilot? Here's How to Stop

Eating Habits for Life ·

2025/02/20

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there. That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change. In this episode, I’ll show you how to recognize when you’re eating on autopilot. And more importantly, how to break free from it so you can take back control of your eating

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15:51

Struggling With Consistency? Here's the Real Problem

Eating Habits for Life ·

2025/02/13

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible. In this episode, I’m breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks. If you’re tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in

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12:56

GLP-1s Won't Fix These 2 Big Eating Habit Problems

Eating Habits for Life ·

2025/02/06

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don’t fix. And if you don’t address them, you’ll struggle to keep the weight off long-term. In this episode, I reveal what they are, why they’re so sneaky, and how to regain control so you can create lasting results. Plus, I share a time-sensitive bonus gift that'll set you up for long-term success for healthy eating habits and weight loss. Tune in now!-------Tired of trying to break bad

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16:05

How Sleep Affects Your Eating Habits and Weight Loss

Eating Habits for Life ·

2025/01/30

Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress?In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain.Learn how sleep quality and duration directly influence cravings, emotions, and even your metabolism.Plus, I’ll share 6 practical tips to improve your sleep and eating habits, helping you feel more rested, in control, and aligned with your weight

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18:43

The Secret to Enjoying Sugar and Snacks Without Guilt

Eating Habits for Life ·

2025/01/23

Struggling with sugar and salty snacks? You’re not alone. In this episode of the Eating Habits for Life Podcast, I’ll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control.We’ll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take back control. Perfect for career women and women in healthcare looking to build healthier, sustainable habits.What you’ll learn:Why sugar and snacks feel

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17:27

Staying Motivated When Resolutions Get Tough

Eating Habits for Life ·

2025/01/16

The honeymoon phase of your New Year’s resolution is over....now what? In this episode, I’ll help you stay on track with science-backed tools and strategies, including:Why motivation fades and how to overcome itBreaking goals into smaller, achievable stepsUsing habit stacking to build healthier eating habitsHow my weekly emails keep you motivated with mindset tips and action stepsHow coaching provides personalized support and accountability to create lasting changeIf you’re ready to stay consistent

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08:37

Mindset Shift for When Weight Loss Feels Slow

Eating Habits for Life ·

2025/01/13

Feeling like your weight loss progress is taking forever?You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging.Here’s what I cover:The common thought, “I should have already seen results by now,” and how it holds you back.Why focusing on small, sustainable changes is the key to long-term success.A mindset shift to help you measure progress in ways beyond just

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49:40

Food as Fuel: Quick Nutrition Solutions for Busy...

Eating Habits for Life ·

2025/01/09

If you’re juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn’t have to be!In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.We dive into:The most common obstacles to fueling your body during

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223 results

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