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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

society & culture entertainment news

All Episodes

38:00

How Harry Styles Helped SC Perot Rediscover Joy

The Bright Side: A Hello Sunshine Podcast ·

2025/03/03

In 2022, corporate lawyer SC Perot was, like lots of us, still reeling from the pandemic. She was also navigating a major career change, having left her gig in big law to pursue her dream of teaching. And just in case that wasn’t enough, her marriage also ended. But during this difficult period of change, SC found help from an unexpected source… world-famous pop star, Harry Styles. After attending 17 Harry Styles concerts in five countries in ten months, SC shares what she learned from

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35:04

Poppin’ Off on the Oscars, Baby Names, and Nemeses

The Bright Side: A Hello Sunshine Podcast ·

2025/02/28

Who will win big at this weekend’s Academy Awards? Do you need a nemesis in your life? What do you think about last names as first names for new babies? To answer these questions and more, Danielle and Simone are joined by everyone’s favorite showrunner, our very own Tim Palazzola!See omnystudio.com/listener for privacy information.

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27:30

Allegra Goodman Wrote the Feminist “Cast Away”

The Bright Side: A Hello Sunshine Podcast ·

2025/02/27

Novelist Allegra Goodman found the name of a marooned French noblewoman in a history book decades ago when she was vacationing with her family off the coast of Canada. The woman’s name was mentioned in passing and Allegra got curious about her life. Years later, Allegra is out now with the brilliant new novel “Isola” based on the real life of a 16th-century noblewoman Marguerite de la Rocque — and it’s February’s pick for Reese’s Book Club. She joins us to

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33:22

The Brilliance of the Postpartum Brain

The Bright Side: A Hello Sunshine Podcast ·

2025/02/26

Dr. Nicole Pensak is on a mission to rebrand the mommy brain. As a clinical psychologist, author of “RATTLED: How To Calm New Mom Anxiety With The Power Of The Postpartum Brain,” and mother of two, Dr. Pensak knows how difficult the postpartum period can be. She joins Danielle and Simone to dive into the profound changes that occur during matrescence, and how to leverage them to your advantage.See omnystudio.com/listener for privacy information.

en-US

33:43

Denise Richards on Fame, Family, and Finding Herself

The Bright Side: A Hello Sunshine Podcast ·

2025/02/25

She’s been a “Bond girl,” flew through space in “Starship Troopers,” and burst a breast implant on the set of a reality show. ’90’s icon and reality star Denise Richards reflects on her exceptional life and celebrates her upcoming reality show, “Denise Richards and Her Wild Things,” out March 4. She opens up about navigating Hollywood’s challenges, her experience with the media, and how she’s worked to protect her daughters from the

en-US

41:44

Antoni Porowski’s Recipe for Connection

The Bright Side: A Hello Sunshine Podcast ·

2025/02/24

Antoni Porowski, star of “Queer Eye” and host of “No Taste Like Home with Antoni Porowski,” shares about the power of food in connecting cultures and people, the lessons learned from his immigrant background, and the importance of preserving family stories. Hear about his surprising journey to the cast of “Queer Eye,” what he’s looking for in love, and what he wants to be doing when he’s a “wrinkly old raisin.” Plus, for anyone who’s

en-US

34:11

Poppin’ off on Crying in the Shower, Voice Notes, and...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/21

What’s a “dolphin shower?? Are voice notes replacing voicemails? And is love truly blind? To answer these questions and more, Danielle and Simone are joined by comedian and content creator Rachel Samples. Plus, they also pop off on the greatest T.V. performances of the 21st century… and what to expect in the new season of “The White Lotus.”See omnystudio.com/listener for privacy information.

en-US

32:21

Chelsea Handler on Real Talk, Resilience, and...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/20

The singular Chelsea Handler — author, comedian, host, and icon — dishes all about her journey to turning 50 and the upcoming release of her new book, “I'll Have What She's Having” (out February 25th). Whether it was a crisis of confidence when she was at the very top, or bombing at a comedy showcase early in her career, Chelsea opens up about the life-changing moments that have shaped her into the fearless, bold woman she is today.See omnystudio.com/listener for privacy

en-US

34:17

Cutting Through The Microplastics Panic with Dr....

The Bright Side: A Hello Sunshine Podcast ·

2025/02/19

We’ve all heard about microplastics by now. They’re everywhere. But how worried should we be about them? Should we try to avoid microplastics? And what are some tips for reducing our exposure to them? Leading microplastics expert Dr. Heather Leslie joins Danielle and Simone to answer all these questions and more. Plus, she busts some common microplastics myths.See omnystudio.com/listener for privacy information.

en-US

28:20

Turning Pain into Purpose with Dr. Ni'Cola Mitchell

The Bright Side: A Hello Sunshine Podcast ·

2025/02/18

Danielle and Simone sit down with L’Oréal Women of Worth honoree Dr. Ni’Cola Mitchell, award-winning entrepreneur and founder of Girls Who Brunch Tour. Dr. Mitchell shares her inspiring journey of turning personal pain into purpose, through her nonprofit organization which empowers young women — especially those from vulnerable backgrounds. From advocating for financial literacy to offering mentorship to girls who've survived traumatic experiences, Dr. Mitchell reveals how

en-US

34:31

Tika Sumpter on Finding Balance as a Mom and Creator

The Bright Side: A Hello Sunshine Podcast ·

2025/02/17

Tika Sumpter has done it all, and she joins the show to share about her journey as a mother, actress, and creator. She dishes on the deep conversations she had with Jim Carrey on the set of the “Sonic” films, and creating content focused on emotional intelligence for kids with her podcast “Adventures of Curiosity Cove” and her book “I Got It From My Mama.” Plus, she discusses the importance of emotional repair in relationships, and how her creative projects spark

en-US

28:47

Poppin’ Off on Valentine’s Day, SNL, and Merging Bank...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/14

Showrunner Tim Palazzola joins us to close out our week of love, including a game involving “Saturday Night Live’s” upcoming 50th anniversary. Plus, can you be best friends with your partner? And how should you manage finances in a long-term relationship?See omnystudio.com/listener for privacy information.

en-US

24:37

How Nora Ephron Reinvented Romantic Comedy

The Bright Side: A Hello Sunshine Podcast ·

2025/02/13

Today on the show we chat with writer Ilana Kaplan, author of the book “Nora Ephron at the Movies.” In her book, Kaplan unpacks Nora’s unique universe and what made the films “When Harry Met Sally,” “Sleepless In Seattle,” “You’ve Got Mail,” and many more, so special and beloved. We break down Nora Ephron’s legacy, her signature wit, and why her spin on the romantic comedy genre is here to stay. See omnystudio.com/listener for privacy

en-US

35:50

This Valentine’s Day, How To Protect Your Heart...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/12

February is American Heart Month, a time when everyone is encouraged to focus on their cardiovascular health, and for good reason. Heart disease is the leading cause of death in the United States and the leading killer of women. Cardiologist and Columbia University professor Dr. Jennifer Haythe joins Danielle and Simone to talk about how heart disease affects women and shares prevention tips that truly could save a life.See omnystudio.com/listener for privacy information.

en-US

32:22

Jillian Turecki Believes That in Love, It Begins with...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/11

Today we are dealing some tough love. Jillian Turecki is a relationship coach, podcast host, and author of the New York Times bestselling book “It Begins With You: The 9 Hard Truths About Love That Will Change Your Life.” She is here today to help us focus on the longest relationship we will ever have in our lives: the one we have with ourselves. Jillian wants us to help improve our romantic lives by loving ourselves first before we can love another.See omnystudio.com/listener for

en-US

31:49

The Power of Loving Yourself First

The Bright Side: A Hello Sunshine Podcast ·

2025/02/10

We’re kicking off Valentine’s Day week with a thought-provoking conversation with Meghan Keane, author of “Party of One: Be Your Own Best Life Partner.” Meghan challenges conventional ideas about love, relationships, and marriage, encouraging listeners to embrace self-love and redefine what it means to be in a relationship. She shares her personal journey of stepping out of the "haze" of societal pressure, finding validation within, and discovering the power of the

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32:30

Poppin’ Off on Super Bowl Buzz, V-Day Decisions, and...

The Bright Side: A Hello Sunshine Podcast ·

2025/02/07

Showrunner Tim Palazzola joins in to get into the biggest stories this Super Bowl Weekend —including Kendrick halftime show predictions, and some of the most iconic ads from Super Bowl history. Then, in honor of Valentine’s Day, would you get a tattoo in honor of a romantic partner? Plus, what are the official rules of what can and can’t go on your bed — and how often should you ACTUALLY be changing your sheets? Tune in for all this, as well as a surprising tattoo reveal!See

en-US

32:11

Jordana Brewster on Love, Marriage, and the “Fast” Life

The Bright Side: A Hello Sunshine Podcast ·

2025/02/06

“Fast & Furious” franchise star Jordana Brewster opens up about her new genre-bending date-night slasher “Heart Eyes.” She talks about her own Valentine's Day horror story, and shares sweet memories from her “Fast & Furious” family. She also gets real about navigating love at any age, and how her relationship with her late co-star Paul Walker continues to influence her life today.See omnystudio.com/listener for privacy information.

en-US

31:47

Is It Time to Pour One Out for Drinking?

The Bright Side: A Hello Sunshine Podcast ·

2025/02/05

On this Wellness Wednesday, we are breaking down the Surgeon General’s recent advisory on the link between alcohol and cancer. Dr. Rachel Sayko Adams, a substance abuse researcher and a Research Associate Professor at Boston University's School of Public Health, answers all of our questions about the new report. She helps us assess the risks, bust myths, and drops some hot tips on how to cut back.See omnystudio.com/listener for privacy information.

en-US

31:26

Lessons in Moving On, with Marion Jones

The Bright Side: A Hello Sunshine Podcast ·

2025/02/04

In 2000, Marion Jones Jones won five medals at the Sydney Olympics. She was celebrated as the fastest woman in the world, appeared on the cover of “Vogue,” and was sponsored by Nike. But then, she lost everything. In 2003, she lied to federal investigators about performance enhancing drugs. In the end, Marion was stripped of her Olympic medals, and was sentenced to prison. More than two decades later, Marion Jones is back in the limelight to share the wisdom she’s earned from her

en-US

309 results

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