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PODCAST

Simply Human

Karen Lee Lynskey, Christina Caro

💗 Hello there! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD, Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are

education self-improvement

All Episodes

46:23

Boost Team Dialogue: 8 Game-Changing Behaviors!

Simply Human ·

2024/06/01

"Text us your thoughts and questions!"Are your team meetings a snooze fest, unproductive, or disengaged? Discover how to transform your team meetings into powerful decision-making sessions. In this episode, we dive into eight essential behaviors that promote effective dialogue and lead to better decisions. Whether you're a team leader or a participant, these strategies will help you foster a more collaborative and productive meeting environment. 🔥 Why listen to this episode?✅ You are

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54:05

Stuck in One Style: Are you Turning Conversations...

Simply Human ·

2024/05/25

"Text us your thoughts and questions!"Imagine reducing conflict just by shifting your communication style! In this episode, discover your dominant communication style and learn about other powerful Advocacy with Inquiry communication styles . By intentionally and genuinely using these styles at the right times, you can immediately transform any conversation into being meaningful and productive. 🔥 Why Watch This Episode?✅ Learn about four common communication styles using the Advocacy and

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44:31

You Want to Stop Avoiding Conflict - Now What?

Simply Human ·

2024/05/18

"Text us your thoughts and questions!"Imagine having the inner wisdom and skill to turn “conflict” into a productive conversation. In this episode, we share a game changing interpersonal skill called Advocacy with Inquiry.🔥Why Watch This Episode:✅ You are ready to change your relationship with “conflict” conversations. ✅ Understand how to engage differently to shift the outcome.✅ Explore how one’s tone of positive intention is the cornerstone.✅ Provides tips to ensure your inquiry is

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46:56

ASSUMING: The Killer of Curiosity

Simply Human ·

2024/05/11

"Text us your thoughts and questions!"Are your or other people’s stories about what is REALLY happening causing you unnecessary stress? Join us as we explore how our brains are wired to create stories based on assumptions to protect us until we intentionally create a new habit of openness and exploration🔥 Why Watch This Episode?✅ Understand how early negative experiences lead to curiosity-killing assumptions.✅ Learn how to introduce curiosity and inquiry into your decision-making. ✅

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46:23

Conflict Avoidance: The Cost of Pretend Harmony

Simply Human ·

2024/05/04

Are you or someone you love a habitual conflict avoider? Is this strategy creating hurt feelings, anxiety, damaging your credibility, or just pissing people off? Join us for the first of several episodes focusing on foundational awareness and conflict engagement skills to feel more confident showing up authentically and courageously for yourself and others.🎙️ Why Listen to this Episode?✅ Learn how to spot the behaviors of conflict avoidance✅ Understand the consequences of conflict avoidance✅ Gain

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44:24

Fear of Feedback: What Everyone Gets Wrong

Simply Human ·

2024/04/27

Does the word "feedback" make you want to run for the hills? In this episode we explore why we have such a negative association with getting feedback and discuss how to reframe the process and approach to create a more positive, learning, and supportive experience. 🔥Why Listen to This Episode?✅ Understand how early experiences with criticism can trigger fear of feedback✅ Explore how foundation skills help you move beyond fear✅ Discover the art of dialogue as an alternative to feedback✅

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46:29

Being Authentic When You Don't Agree

Simply Human ·

2024/04/20

Learn how to bring wisdom and integrity to difficult situations where you have to "go along" when you don't agree. This episode is targeted mainly for leaders of all types as well as individual contributors in a work environment. It assumes that the organization is overall a good company but difficult decisions are being made and you, as a leader or individual contributor, need to navigate your feelings of disagreement to stay in your integrity.These skills also can be applied in any

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40:27

It Isn't Always Procrastination!

Simply Human ·

2024/04/13

Is it possible that your habit of waiting until the last minute isn't procrastination? Have you tried strategies to "fix" your procrastination but nothing works? In this episode we invite you to bring curiosity to your experience to explore if you really are procrastinating or do you have a particular pressure prompted trait that has never been understood.🔥 Why Listen To This Episode?✅ Challenges the common understanding of "procrastination"✅ Share alternative explanations

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36:07

Stop Self-Betraying by Earning Self-Trust

Simply Human ·

2024/04/06

🧳 Gain understanding about how we self-betray through self-censorship, failure to understand our needs and boundaries, and responding to old fear-based stories.🔑 Learn core principles of cultivating enduring self-trust through faith, inner-work, and making the choice to act on your values, needs, and boundaries.👀 Watch us on YouTube: https://youtu.be/sM5SeyYJwCY⭐⭐⭐⭐⭐Help us reach more people by leaving a 5 star review on the Podcast page and please share with anyone who might benefit.😄 Share

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46:46

Why Your Boundaries Don't Work

Simply Human ·

2024/03/30

💗 Hello! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are respectful

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46:37

Unmasking Imposter Syndrome Pt. 4: Embrace Mistakes

Simply Human ·

2024/03/24

💗 Hello! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, PhD Licensed Clinical Psychologist. Welcome to Simply Human, an educational channel and collaborative community where we explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. We invited you to comment and share your questions and experience and ask that your contributions are respectful

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44:08

Unmasking Imposter Syndrome Pt 3: Curiosity,...

Simply Human ·

2024/03/17

💗 Hello! We are Karen Lynskey, Leadership and Self-Trust Coach and Christina Caro, Licensed Clinical Psychologist. Welcome to Simply Human, an educational podcast and collaborative community where we can explore, learn, and grow together. Join us as we journey beyond surface explanations, exploring the profound psychological and spiritual aspects that shape our shared human experience. ****************************. IN THIS VIDEO***************************💡 Cultivating Curiosity:In part 3 of our

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41:10

Unmasking Imposter Syndrome Pt 2: Values & Authenticity

Simply Human ·

2024/03/10

👺 Understanding Imposter Syndrome:If you've ever questioned your accomplishments or felt like a fraud, you're not alone. Imposter Syndrome is a common challenge that many face, where feelings of inadequacy and self-doubt persist despite evidence of competence. In part 2 of this 4 part series we will explore the game-changing impact of aligning with your personal values and avoiding dependence on external validation. We explore how understanding and embracing your values can serve as a

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58:33

Unmasking Imposter Syndrome

Simply Human ·

2024/03/05

🔍 Take a deep dive into the challenge of Imposter Syndrome in this first of a four-part deep dive into transcending imposter syndrome! 🧠 Discover the underlying cognitive and social causes, triggers, and deep change strategies to move beyond coping to cultivate lasting self-trust. 🌱🤔 What is Imposter Syndrome?Imposter Syndrome is a pervasive feeling of self-doubt and inadequacy, despite external evidence of competence. We will demystify this phenomenon and share real-world examples that many can

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74 results

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