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PODCAST

This Is Not What I Was Expecting

Parent Alliance

As moms who have watched our children struggle with their behavior or mental health, we remember so often feeling alone. If you’ve ever felt the same way—you’ve come to the right place! We are the people who get it. We know that parenting is not what you expected and may be a very different experience than your family and friends are having. Every other week our group of moms gather to share our stories, tips, and insights on managing the unique challenges that come with parenting our kiddos. From

kids & family parenting

All Episodes

00:46:34

An insiders trick to getting results

This Is Not What I Was Expecting ·

2023/09/12

Christina shared one of her favorite resources from Wright's Law, the Letter to a Stranger. Find it and the theory behind how it works here: https://www.wrightslaw.com/advoc/articles/Letter_to_Stranger.html For one on one support at no cost to parents of children with behavior and mental health challenges in PA visit: https://www.paparentandfamilyalliance.org/one-on-one-helpFind out more about the PA Parent and Family Alliance and how you can support our work at

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00:33:30

Our babies are all grown up

This Is Not What I Was Expecting ·

2023/09/05

Melissa shared a Mental Health Crisis Plan app, empowering anyone who has a serious mental illness to help guide their treatment preferences during a mental health crisis. https://smiadviser.org/mymhcpTeresa shared an article on FERPA: What parents of college students should know: https://www.usnews.com/education/articles/ferpa-what-parents-of-college-students-should-knowAnd A Parent's Guide to College Student Mental Health from McLean Hospital:

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00:31:16

They're going back!

This Is Not What I Was Expecting ·

2023/08/29

Does your child have an IEP? Sign up for our 21 day IEP bootcamp. We'll send you 1 tip everyday to help get your child's IEP into great shape! https://dashboard.mailerlite.com/forms/256643/76927333143938394/shareIf you live anywhere in the state of Pennsylvania feel free to reach out to us and we'll connect you with a Family Support Partner (FSP). An FSP is a parent just like yourself who is also raising a child with mental health challenges. They understand how challenging things can be and

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00:30:53

Mental Health Days?

This Is Not What I Was Expecting ·

2023/08/22

We talked about a few resources today. Here they are:What are the physical symptoms of anxiety? Find out in our blog. https://www.paparentandfamilyalliance.org/post/the-physical-symptoms-of-anxietyCreate an Emotional Safety Plan for yourself and then have your children create one for themselves. It can be a great way to start a conversation about mental health days. https://www.paparentandfamilyalliance.org/emotional-safety-planWant to create a calm room at your child's school? Here's some tips

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00:39:06

Summer is way harder now then when we were kids

This Is Not What I Was Expecting ·

2023/08/08

If you'd like to talk with a Family Support Partner (FSP) connect with us here: https://www.paparentandfamilyalliance.org/one-on-one-help We'll be talking about back to school challenges in our Parent Connections meetings until the end of September. Join us Monday night at 7 pm (ET) or Friday afternoon at noon (ET). https://www.paparentandfamilyalliance.org/supportgroup And if you child has an IEP now's the time to prepare for the school year. Check out our IEP Bootcamp

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00:44:28

Stay at home parenting with ADHD

This Is Not What I Was Expecting ·

2023/08/01

We want to give a big thank you to Brewer who spent his internship with us as our Podcast Producer. His help was so valuable in helping us figure out how to get started and find our feet. Check out Dave's blog about being diagnosed with ADHD as an adult and the impact it had on his life: paparentandfamilyalliance.org/post/getting-an-adhd-diagnosis-in-your-30-s-parents-mental-health-matters-too-1Christina mentioned KC Davis check her out here: https://www.strugglecare.com/ For one on one support at

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00:29:57

Time for Kindergarten

This Is Not What I Was Expecting ·

2023/07/18

Music: Dancehall Lush by Spice Originals. Here's some guidance from the PA Department of Education on admission to kindergarten: https://www.education.pa.gov/Policy-Funding/BECS/Purdons/Pages/AdmissionKindergartenBeginners.aspx Be sure to look for your local school district's website for rules and tips specific to your local area. If you have trouble enrolling your child in school or want to talk one on on to a family support partner because you're worried about your child's behavior in school or

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00:20:39

Cha-cha-cha-cha-changes

This Is Not What I Was Expecting ·

2023/06/14

If you're not sure if your child is ready for kindergarten or not, the Parent Alliance, Family Support Partners are always available to listen and help you make a plan no matter your decision. https://www.paparentandfamilyalliance.org/one-on-one-help If you live in Pennsylvania we're available to help at no cost to you. Parents from anywhere are welcome to join our support groups, webinars and utilize our resources. For one on one support at no cost to parents of children with behavior and mental

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00:33:56

Replay - With Power Comes Responsibility - Act 65 of...

This Is Not What I Was Expecting ·

2023/05/30

Act 65 of 2020 is a mental health consent law introduced by the Pennsylvania Department of Human Services. This law "determines who can provide consent for voluntary mental health treatment of minors, in both inpatient and outpatient settings." The original goal of this law and the actual outcome have become blurred and have since negatively affected many families who are unaware of the real meaning behind the law. Listen to today's episode and check out these links below to get a better

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00:39:42

Insecurities and Changes: The Story of Sunny Days

This Is Not What I Was Expecting ·

2023/05/23

On this week's episode Melissa, Tracy, and Brewer talk about all the different things happening at this point in life. School is ending, people are graduating, and pool parties are becoming the norm. For many children and young adults, this is a scary sight. At a time when you should be in relaxation mode, you are faced with a rush of anxiety and insecurities. This can be especially hard for our children that face challenges. In the end, Melissa and Tracy give great insight into combating these

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00:35:34

I Think It's Time to Talk

This Is Not What I Was Expecting ·

2023/05/16

Talking to your child about mental health can be challenging, especially when you are talking about their own challenges. Children and young adults may look at all of these myths and stigmas we talked about last week, and become insecure about their own challenges. This ultimately results in an insecure and defensive situation when you or another trusted individual try and talk to your child about mental health. In the end, open communication is key when it comes to your child and their challenges,

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00:32:04

BE a Normalizer. NOT a Stigmatizer

This Is Not What I Was Expecting ·

2023/05/10

50 years ago things such as depression and anxiety may have been considered taboo, or not even considered at all. Today, we live in a world where myths and stigmas about youth mental health are constantly represented in schools, social media, and much more. As a young child or teenager, it may be difficult to admit that you may be going through hard times, and these myths and stigmatism do nothing but hurt the situation. If we can normalize before we stigmatize then we can create a socially

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00:31:15

I Can't be Everywhere at Once

This Is Not What I Was Expecting ·

2023/05/02

Sometimes, as a parent, we are forced to give more time and attention to our children that need it more. As young teens/children, these more self-sufficient may not fully understand why they are receiving less than their siblings. Although the love never changes from child to child, sometimes our care does and this stirs up a whole lot of sibling resentment. At the end of the day, no one is to fault but by lending an ear to this episode you may be able to navigate around the issue as a whole. As

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00:27:43

Summer Series Part 2: Keep the Messy Play Outside!

This Is Not What I Was Expecting ·

2023/04/25

This week we are picking up where we left off with the second part of our 'Summer Series'. In this week's episode, you will hear our moms share some of their favorite summer memories with their kids as well as some of the tips and tricks they picked up along the way. Navigating Summer break can seem expensive and stressful, but we promise that some cheap supplies and an enthusiastic attitude will do just fine. And of course, don't forget to drop your kids off at Cheryl's!For more information visit

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00:28:35

Summer Series Part 1: More of the Logistical Side

This Is Not What I Was Expecting ·

2023/04/18

The weather is getting warmer and the days are getting longer and we all know what that means. Yes, the kids are coming back from school and parents gotta figure it out! Whether you work on-site, remotely, or are a stay-at-home parent you are going to need to find your child some time to kill and yourself some time to work. For our kiddos with challenges we also want to try and find them some beneficial programs and our moms get into this by chatting about the logistics of their Extended School Year

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00:35:53

Sometimes We Just Need a Break

This Is Not What I Was Expecting ·

2023/04/11

This time of year always seems like the right time for a little recharge. Whether the time is best filled with family, friends, or our favorite, by yourself it always is nice to get a break from regular life. In this episode, you will get to hear how some of our moms find these little 'recharge' moments throughout their busy days. It is always important to remember to give some time and effort back to yourself as the best you can be as a parent is when you are the best to yourself. For more

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00:33:56

With Power Comes Responsibility - Act 65 of 2020

This Is Not What I Was Expecting ·

2023/04/04

Act 65 of 2020 is a mental health consent law introduced by the Pennsylvania Department of Human Services. This law "determines who can provide consent for voluntary mental health treatment of minors, in both inpatient and outpatient settings." The original goal of this law and the actual outcome have become blurred and have since negatively affected many families who are unaware of the real meaning behind the law. Listen to today's episode and check out these links below to get a better

en

00:27:40

Back to Basics with some Tips & Tricks

This Is Not What I Was Expecting ·

2023/03/28

We went back to basics with our episode today and decided to offer you guys some tips and tricks to help you navigate through this challenging journey as a parent. Sometimes the simplest tasks like getting up and out of the house can be so difficult, but with some helpful hints, you and your family may be able to tackle the morning better than you ever have. Whether you have the latest technology or traditional, we got you covered in this episode. Enjoy! For more information visit us

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00:37:03

Why is it so hard finding my child's interest?

This Is Not What I Was Expecting ·

2023/03/22

Growing up, I'm sure you had experiences where you found it difficult to fit in, find a hobby or group which you enjoyed, and every other possible experience when your main goal was to just feel normal. These experiences are the ones that make you so adamant about finding and utilizing your own child's special interest. Although it may be difficult to get this goal, the outcome is so special that we as parents would do whatever we can to achieve it. Hopefully, our episode here makes that journey an

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00:34:01

My insurance won't cover what my child needs?!

This Is Not What I Was Expecting ·

2023/03/14

In this week's episode, the original crew of Melissa, Christina, Tracy, and Brewer discuss certain resources that can be useful when you feel like you are either stuck in a waiting line, between specialists, dealing with school difficulties, etc. You have probably heard our members mention certain ideas like PH95 and the Student Assistance Program (SAP) but you may not be fully aware of all the behind-the-scenes information when it comes to utilizing these tools. In this episode, you will hear our

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