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PODCAST

Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I

sports careers

All Episodes

41:36

Conversation with Jake Rozhansky

Becoming My Stronger Me ·

2025/01/09

Text me your thoughts!In this episode, I sit down with Jake Rozhansky, a professional soccer player turned financial representative, to explore the mental and strategic shifts required to succeed in both sports and business.Jake shares his journey from playing collegiate soccer at Maryland and Virginia to competing at the professional level in MLS and Israel’s Maccabi Netanya. Known for his leadership and tactical mindset on the field, Jake reflects on the mental resilience, discipline, and a...

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39:03

Conversation with Jerrel Johnson

Becoming My Stronger Me ·

2025/01/02

Jerrel Johnson’s journey is one of transformation, passion, and leadership. Growing up, Jerrel excelled in both basketball and football, but in high school, he made a bold pivot to pursue dance—an experience that shaped his perspective on discipline and resilience.In this episode, Jerrel shares his story of balancing sports and life, offering valuable reflections from his journey. After high school, he steps into coaching roles in basketball and football. He opens up about what he’s learned a...

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7:59

NEW Mindset Mentoring Series

Becoming My Stronger Me ·

2024/12/27

Kick off 2025 with confidence, resilience, and a stronger mental edge! In this episode, I introduce the Mindset Mentoring Series, a virtual program designed for athletes of all levels—whether you’re playing professionally, semi-pro, in college, or aspiring to higher levels in high school or middle school.Parents, this is for you too! Join your athlete or listen in on your own to gain valuable insights and tools to support their journey.Each Sunday night in January, from 8:00-9:00 PM Eastern T...

en-us

9:29

Navigating Identity Beyond Sports

Becoming My Stronger Me ·

2024/12/26

For many athletes, sports aren’t just something they do—they’re a core part of who they are. But what happens when that chapter starts to change? In this episode, we explore the challenges and opportunities of navigating identity beyond sports.Learn why the transition can feel so difficult, how to reframe your perspective, and practical strategies to rediscover and redefine yourself after stepping away from competition. Whether it’s through exploring new interests, building on the strengths y...

en-us

9:06

Reflect, Recharge, and Refocus

Becoming My Stronger Me ·

2024/12/19

As the year comes to a close, it’s the perfect time to pause, reflect, and reset. In this episode, we explore how to end the year with intention and start the next feeling energized and focused. Learn how to:Reflect on your personal and athletic growth over the past year.Recharge physically, mentally, and emotionally during the busy holiday season.Refocus your goals to set the stage for success in the new year.Packed with practical tips and meaningful prompts, this episode is your guide ...

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11:53

Nutrition and Mental Performance

Becoming My Stronger Me ·

2024/12/12

Food fuels the body, enabling us to run, jump, train, and recover. However, its impact extends beyond physical performance—nutrition plays a critical role in brain function, influencing focus, decision-making, stress management, and motivation. For athletes and high-performing individuals, these cognitive skills are essential for success.In this episode of Becoming My Stronger Me, we explore the connection between nutrition and mental performance. Discover how diet affects the brain, the key ...

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9:53

From the Sidelines

Becoming My Stronger Me ·

2024/12/05

Parenting an athlete is tough. We want to cheer them on, see them succeed, and maybe even help them achieve things we dreamed about when we were their age. But here’s the thing: our good intentions can sometimes be misinterpreted by our kids, especially when it comes to sports.In this episode, we explore how parents can strike that balance between being a source of unwavering support and not accidentally making their kids feel like they need to perform for us. We’ll look at research, real-lif...

en-us

14:27

The Off-Season

Becoming My Stronger Me ·

2024/11/28

Many athletes use the off-season to rest and physically recharge, which is essential. But just as critical—and often overlooked—is using this time to build mental resilience, focus, and confidence. By dedicating time to mental performance training in the off-season, athletes can return to their sport with a stronger mindset, ready to tackle new challenges and reach their full potential.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmys...

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13:58

Coaching Communication Styles and How Athletes Can...

Becoming My Stronger Me ·

2024/11/21

The way a coach communicates with their athletes can have a powerful impact on performance, motivation, and team dynamics. In this episode, we explore different coaching communication styles that bring out the best in athletes, how athletes can adapt to various coaching styles, and even the effects of tone, volume, timing, and the use of curse words in coaching communication. We’ll also discuss how a coach’s communication style can influence how the team communicates with each other. Str...

en-us

45:36

Conversation with Craig Gajewski

Becoming My Stronger Me ·

2024/11/14

Craig A. Gajewski is a devoted father, seasoned Commercial Lender, and dedicated community volunteer. Craig shares stories from his 20-year career in banking, where he’s led successful teams and now pioneers an online lending platform to support small businesses in Maryland, DC, and Virginia.Craig opens up about his deep commitment to the community, talking about his volunteer work with organizations like Habitat for Humanity, The Maryland Food Bank, and the Chesapeake Bay Foundation, as well...

en-us

14:05

Athlete Leadership

Becoming My Stronger Me ·

2024/11/07

Whether you’re an athlete looking to make a stronger impact or a coach aiming to cultivate leadership among your players, developing leadership skills can significantly increase both individual and team performance. We discuss why athlete leadership matters, what the research says, and practical strategies to help athletes lead confidently and effectively, with examples to make these concepts actionable.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https...

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10:21

Visualization as a Training Tool

Becoming My Stronger Me ·

2024/10/31

Whether you're an athlete getting ready for a big competition or a coach preparing your team, visualization is a powerful training tool to boost confidence, reduce anxiety, and mentally prepare for peak performance. In this episode, we discuss how to be intentional about visualization, making it a structured and effective part of your mental training.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https:...

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11:23

Coaching Male and Female Athletes Differently: Why It...

Becoming My Stronger Me ·

2024/10/24

Originally from developmental psychology, the Goodness-of-Fit Model refers to how well an individual’s environment matches or fits their unique characteristics and needs. When applied to coaching, it means that the way we coach, train, and support athletes should align with their individual needs, strengths, and challenges. It’s not about treating all athletes the same but rather tailoring our approach so that every athlete can thrive. This idea of “fit” is what makes coaching a truly adaptiv...

en-us

10:57

Habit Formation

Becoming My Stronger Me ·

2024/10/17

Why are habits so crucial? And more importantly, how do we create ones that actually stick? In this episode, we’ll talk about the science behind habits, explore examples of how habits drive mental performance, and share strategies you can start using today to form habits that help you reach your goals. Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com/groups/becomingmystr...

en-us

27:34

Conversation with Donovan Pines

Becoming My Stronger Me ·

2024/10/10

Donovan Pines’ journey from DC United to college soccer to Major League Soccer has been nothing short of impressive, earning his place as a key player for D.C. United and gaining valuable international experience during his recent stint with Barnsley FC in the English Championship.In this episode, we’ll dive into Donovan’s career, exploring the mental toughness required to compete at the highest levels—whether it's the fast-paced world of MLS or adapting to the challenges of English football....

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11:51

Locking In

Becoming My Stronger Me ·

2024/10/03

We hear the phrase “lock in” a lot in sports, but what does it mean? And how can teams achieve it? In this episode, we’ll break down the mental, emotional, and strategic components of locking in, backed by research and insights from successful professional teams across a variety of sports.Contact me if you'd like me to help you or your team: nassim@becomingmystrongerme.comStronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/...

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6:27

Being Elite and Staying Humble

Becoming My Stronger Me ·

2024/09/26

When you think of elite athletes, humility might not be the first thing that comes to mind. We often associate top performers with confidence, strength, and maybe even a bit of swagger. While confidence is important, this episode focuses on why staying humble is not just a virtue, but a key to long-term success for any elite athlete.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https://www.facebook.com...

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11:36

Maintaining Your Standards

Becoming My Stronger Me ·

2024/09/19

In today’s episode, we’ll explore how you can reflect on your player standards, maintain those standards under pressure, and strategies to help you stay consistent, no matter the challenges you face. We’ll also look at the types of pressures that can throw you off track and share some research-backed techniques to help you stay focused and resilient.Stronger in Mind Challenges: https://www.becomingmystrongerme.com/challengesWebsite: https://www.becomingmystrongerme.com/Facebook group: https:/...

en-us

10:59

Playtime: Quality over Quantity

Becoming My Stronger Me ·

2024/09/12

It's easy to fall into the mindset that more minutes on the court or field equals better performance. Players often think, “If I’m playing more, I must be improving.” Parents, too, may measure their child’s development or future opportunities by how much time they’re getting during games.But here’s the question: Is playtime really the best indicator of success? Could it be that our obsession with how much someone plays actually distracts us from the more important metric—how well they play?In...

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25:18

Conversation with Cathy Skinner

Becoming My Stronger Me ·

2024/09/05

In this episode, we’re joined by Cathy Skinner, an executive healthcare leader with over 20 years of experience in building businesses and launching innovative products and services that manage healthcare costs and improve patient outcomes. Cathy is passionate about growing healthcare organizations from ideation to commercialization, empowering patients to thrive along the way.Cathy’s impressive career includes launching three companies that focus on providing essential products and services ...

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