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PODCAST

Kate Hamilton Health Podcast

Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton. In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness. As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them. By taking small steps in self-care, we can open a door to a whole new world for

health & fitness fitness

All Episodes

58:05

#82 Adele Johnston: Menopause 101: Education,...

Kate Hamilton Health Podcast ·

2024/09/03

In this episode of the Kate Hamilton Health Podcast, I chat with Adele Johnston, a dedicated menopause coach, to dive deep into the crucial stages of menopause and hormone health.Adele opens up about her personal experience with early menopause and how it inspired her to support other women navigating this life stage.We explore a range of topics, from understanding hormone replacement therapy (HRT) and menopause replacement therapy as well as the importance of nutrition to fostering a positive

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62:58

#81 - Aisling Lannon: Finding balance and...

Kate Hamilton Health Podcast ·

2024/08/27

In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and

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15:21

#80 - Why daily movement is essential for fat loss

Kate Hamilton Health Podcast ·

2024/08/20

In today’s episode, I chat about the crucial role that daily movement plays in fat loss!While diet is key, how does movement fit into the picture? I break down energy balance and explain how the calories you consume versus the calories you burn affect your fat loss goals. I also discuss why daily activity is just as important as what you eat.Why is it so important to keep moving throughout the day? I cover how even small movements can boost your calorie burn and impact your results. Plus, I touch on

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65:56

#79 - Kim Rahir: Reclaiming your power through strength

Kate Hamilton Health Podcast ·

2024/08/12

In this episode, I chat with Kim Rahir, an online health coach and Olympic weightlifting competitor at the master's level.Kim shares her remarkable transformation from a journalist battling a debilitating illness to becoming a passionate advocate for strength training, especially for women over 40.In this episode, we chat about: How Kim's journey from journalism to health coaching and weightlifting began, and how she overcame her health challenges Why building muscle is crucial for women over 40,

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53:17

#78 - Emma Dowling: Balancing fitness, family and...

Kate Hamilton Health Podcast ·

2024/08/06

In this episode, I chat with personal trainer Emma Dowling, who specialises in pre and post-natal health.Emma shares her insights on parenting, fitness, and balancing a busy life.We discuss everything from the importance of modelling healthy behaviours for children, managing hectic schedules, and finding time for self-care to training during pregnancy, pelvic floor health, and Emma's holistic approach to fitness.We chat about: How to balance fitness with family life, and how to incorporate exercise

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64:14

#77 - Rebecca Holland: Balancing hormones naturally...

Kate Hamilton Health Podcast ·

2024/07/27

In this episode of the Kate Hamilton Health Podcast, I chat with Rebecca Holland, founder of Health with Holland and a health coach specialising in helping women achieve natural hormone balance. Rebecca shares her expertise in areas like stress management, the vagus nerve, and gut health, providing invaluable insights into how these factors affect overall wellness.We delve into practical strategies for regulating blood sugar levels, managing PCOS, and navigating perimenopause. The importance of

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61:14

#76 - Nicola Donnellan: the power of meditation

Kate Hamilton Health Podcast ·

2024/07/03

In this episode I chat with Nicola Donnellan. Nicola is a Reiki master, meditation expert and owner of Bre Reiki.Most of this conversation centres around meditation, it's benefits and why it is more necessary in today's society than ever before.We chat about:-meditation-breathwork-childhood trauma-inner child work-fear and the pain of life change-anxiety and how we can heal ourselves through meditation-self-discoveryI hope you enjoy this conversation and can take from it what you need to live your

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66:57

#75 - Chelsea Pullinger: the empowerment of a...

Kate Hamilton Health Podcast ·

2024/06/18

In this episode I chat with online coach Chelsea Pullinger. We both share a very similar mindset when it comes to health and fitness - sustainability!!We have a fab conversation about:-sustainable weight loss-lifestyle habits outside the gym-having a strong why-how to deal with challenges-self-love vs goals-strength training-planning and preppingIf you'd like to connect with Chelsea you will find her on Instagram @evolvewithchelseaMusic by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by

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26:09

#74 - How I lost 50 lbs

Kate Hamilton Health Podcast ·

2024/06/11

This is me.A mum of 3 kids. Nothing special.And Dya know what, this photo doesn’t even come close to portraying the transformation that has happened to me in these short few years.The photo on the left was October 2017. I was in the middle of painful physio to recover from a pelvic injury during childbirth. A walk that used to take me 10 minutes was now taking 30 minutes.My confidence was low, and although I was so delighted with my beautiful little family, I had lost myself along the way.I’d spent

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65:58

#73 - Lisa Grogan: The power within to reach your...

Kate Hamilton Health Podcast ·

2024/06/04

In this week's episode I chat with Lisa Grogan. Lisa is a psychologist and owner of Lisa Grogan Coaching, where she offers life coaching, corporate wellness and business coaching.We have a fantastic conversation around the following topics:-career change-the effects of social media-the power of the subconscious mind-belief systems-growth vs fixed mindset-sympathetic vs parasympathetic nervous systems-journaling-gratitudeIf you'd like to connect with Lisa you will find her on Instagram

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21:16

#72 - Building self-belief

Kate Hamilton Health Podcast ·

2024/05/28

It’s important to have goals.It’s important to have a clear why.But if you don’t believe that you can get there, they will always remain in the future.‌That’s easier said than done! You can’t just click your fingers and believe!SO how do we build this self-belief?That's is exactly what I dive into in this episode!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

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64:38

#71 - Sarah Lawless Kavanagh: An inspirational...

Kate Hamilton Health Podcast ·

2024/05/22

In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.We talk about:-career change-mental health-her transformation journey-training-routine-journaling-female health-hormone health-PCOSIf you'd like to reach out to Sarah, you will find

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30:21

#70 - Strength training and progressive overload

Kate Hamilton Health Podcast ·

2024/05/14

Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don’t achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.I also explain what we are trying to do when resistance training and how to do this effectively.I hope this episode gives you a

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69:47

#69 - Emma Currivan: What it takes to be strong

Kate Hamilton Health Podcast ·

2024/05/07

In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.I love Emma's logical approach to everything. We chat about:-tracking-protein-meal planning-her own journey-bodybuilding-dieting vs gaining phases-my journeyAnd everything in between!I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma, you will find her on Instagram

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23:33

#68 - Setting big goals you can actually achieve

Kate Hamilton Health Podcast ·

2024/04/30

In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.Too simple to be true? Have a listen and let me know!Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

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18:03

#67 - Accuracy when tracking calories

Kate Hamilton Health Podcast ·

2024/04/17

There’s nothing worse than when you have tracked everything all week and you don’t seem to be making any progress.This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100’s of calories.. and over the week, this can make a huge difference!So here are a few tips to keep you as accurate as possible...Music by LiQWYD Free download:

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29:06

#66 - Diet Red Flags!!

Kate Hamilton Health Podcast ·

2024/04/03

In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.I share some of my experiences and stupid mistakes and what I've learned along the way.I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1

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28:15

#65 - The importance of sleep for fat loss

Kate Hamilton Health Podcast ·

2024/02/15

In this episode I dive into the topic of sleep and it's importance when it comes to losing bodyfat.In my opinion, getting a good night's sleep is THE most important piece of the puzzle when it comes to reaching your goals and maintaining your results.Not only do I go through WHY sleep is so important for fat loss, I also share some practical tips for improving your sleep routine and the quality of your sleep.I hope you enjoy and find this helpful, and if you do, please share with anyone you think

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82:33

#64 - Kelly Hunt: Happiness, Love Languages &...

Kate Hamilton Health Podcast ·

2024/02/08

This is a part 2 episode with life coach Kelly Hunt.We chat about:-living in Australia vs Ireland-happiness and values-Seasonal Affective Disorder-creating space for ourselves-the 5 love languages-relationships-attachment stylesThis is a must-listen and might just save you a fortune in couples therapy! Lol!

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68:40

#63 - Natalie Gilray: The wonder of laughter yoga

Kate Hamilton Health Podcast ·

2024/02/01

In this episode I chat with Natalie Gilray, aka The Laughter Lassie.She is owner of her own business Lighten the Load, where she runs laughter yoga classes and is also a life coach and organisational specialist.We talk about:-her struggle from abusive relationship to single mother working as a social worker-laughter yoga and what it's all about-the benefits of and science behind laughter-parenting-success, manifesting and the Law of Attraction-stress management and bringing more joy to our livesThis

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