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PODCAST

Healthy Catholic Moms

Brittany Pearson

Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new,

health & fitness fitness

All Episodes

26:22

7 Common Obstacles to Fat Loss (& how to overcome them)

Healthy Catholic Moms ·

2025/04/15

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.healthyca...

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24:24

Stop Focusing So Much on the Kids! (modeling kid-centri...

Healthy Catholic Moms ·

2025/04/11

Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-download Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www.heal...

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22:32

How to Eat (A LOT) While Losing Fat! (eating for volume)

Healthy Catholic Moms ·

2025/04/08

You're invited to our FREE Lose Fat Without Dieting Workshop: Get on the list here: https://mailchi.mp/c7137508c709/71vxw0wd17 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, a...

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18:38

What to Eat for FAT LOSS!

Healthy Catholic Moms ·

2025/04/04

You're invited to our FREE Lose Fat Without Dieting Workshop: Get on the list here: https://mailchi.mp/c7137508c709/71vxw0wd17 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, a...

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19:34

No More Yo-Yo-ing... Here's How to Reach Your Goal...

Healthy Catholic Moms ·

2025/04/01

FREE Lose Fat Without Dieting Workshop: Get on the list here: https://mailchi.mp/c7137508c709/71vxw0wd17 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e93de16eeaf/q047rmh7ve My pregnancy and postpartum programs are ALWAYS available right here: https://www.healthycatholicmoms.com/services/ Shop Healthy Catholic Moms merch here! Mugs, shirts, and more... https://www...

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29:16

Stop "Liking" and Start APPLYING

Healthy Catholic Moms ·

2025/03/28

Oooh this one is some real talk today! We're talking about what is stopping us from ACTUALLY DOING the things we "like" and share as ideals but don't necessarily put into practice... Let's lose fat together! Join the Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here: https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge **FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/...

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27:07

5 Secret Weapons to Slim Down FAST!

Healthy Catholic Moms ·

2025/03/25

THESE tips are what I personally do & recommend doing when you ALREADY HAVE the foundational pillars of health in place! These little secret weapons can accelerate fat loss and help you de-bloat before big events- vacations, etc. Excited to dive in with you today! Let's lose fat together! Join the Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here: https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge **FREEBIE Alert: 5 Hig...

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33:38

3 Steps to Flatter ABS!

Healthy Catholic Moms ·

2025/03/21

If you're doing "all the things" but still not seeing improvement in this area, this episode is for you! I get into the very specific THREE things you should do to lean out in your midsection - and tell you EXACTLY what to eat in order to see the progress you want! Want me to help you get there? Join the Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here: https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge Move Better This MARCH! Get y...

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24:36

Spring Fat Loss: 3 Tips to Lean Into Your Body's...

Healthy Catholic Moms ·

2025/03/18

Spring is (almost) here! It's time to lean into the season and lighten things up... moving from comfort foods to a springier fare, and more. Let's dive in! Looking for a program to accelerate your spring fat loss? The Advanced Fat Loss & Abs Challenge is for you! Find out more here: https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge Move Better This MARCH! Get your next four weeks of workouts right here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBb...

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21:20

Red Light Therapy: Must or Bust?

Healthy Catholic Moms ·

2025/03/14

I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it? I referenced these articles: Red Light Therapy: Uses, Benefits, and Risks Red Light Therapy: Benefits, Side Effects & Uses Red Light Therapy: Effectiveness, Treatment, and Risks Move Better This MARCH! Get your next four weeks of workouts right here: https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout **FREEBIE Alert: 5 High Protein B...

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33:06

Should You Cut Out (or Limit) Alcohol for Optimal...

Healthy Catholic Moms ·

2025/03/11

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one. Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :) I referenced this podcast episode: https://www.melrobbins.com/podcasts/episode-155 I referenced these articles: https://utswmed.org/medblog/no-alcohol-health-benefits/ htt...

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27:10

Cold Exposure: to Take the Plunge or Not to Take the...

Healthy Catholic Moms ·

2025/03/07

Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :) I referenced these articles: https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts https://longevity.stanford.edu/lifestyle/2024/05/22/jumpin...

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26:25

Electrolytes: Necessary or Money-Grab?

Healthy Catholic Moms ·

2025/03/04

We're keeping our deep dive into fitness and health trends rolling with this conversation on electrolytes! I'll provide some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :) I referenced these articles: https://www.rush.edu/news/essential-electrolytes https://science.drinklmnt.com/electrolytes/hydration https://extension.unh.edu/blog/2023/09/hydration-are-electrolyte-drinks-better-water Mo...

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32:50

To Weighted Vest or Not to Weighted Vest?!

Healthy Catholic Moms ·

2025/02/28

Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :) I referenced these articles: https://www.aarp.org/home-family/friends-family/info-2024/weighted-vests.html https://www.verywellhealth.com/walking-with-a-weighted-vest-8674435 https://www.womenshealthmag.com/uk/fitness/fat-loss/a63032033/walk...

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31:16

5 Tips to SAVE TIME While Cooking From Scratch!

Healthy Catholic Moms ·

2025/02/25

So many of us are trying to make as much as we can in our own kitchens- which is not only great to keep costs low, but also to have CONTROL over what is going into our food! The downside can be spending every evening- or many hours on the weekend- prepping every single thing for the week. Fear not, there is an in-between option! Save time & cook from scratch without losing your sanity with THESE tips! FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list):&...

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36:57

3 Steps to Prioritizing Your Health

Healthy Catholic Moms ·

2025/02/21

FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): https://mailchi.mp/a97e9b12a618/highproteinbreakfasts Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184 Try my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogram Get the FREE GUIDE to Exercising Postpartum! https://mailchi.mp/4e...

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23:36

I Want You to STOP Thinking About Being Healthy

Healthy Catholic Moms ·

2025/02/18

My goal for each and every single one of you is to get to a place where you are happy to maintain... and in that, there is FREEDOM in not obsessing daily over what you are going to eat, what you "SHOULDN'T" eat, and to get free from the guilt/shame/chasing perfection cycle. Let's dive into this today... Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a powerhouse metabolism and get lean in just 20 min...

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29:02

25 Tips to Keep Your HEART Healthy!

Healthy Catholic Moms ·

2025/02/14

What better time than VALENTINES Day to talk about our tickers?! Today, I'm sharing 25 tips from www.healthline.com ALL about how to keep our hearts in tip-top shape. As always, we go down some rabbit holes and have some tangents along the way ;) Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here: https://brittany-pearson...

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37:51

You're Either Striving for EXCELLENCE or Settling for...

Healthy Catholic Moms ·

2025/02/11

We are the sum of our daily HABITS & actions! This is a good 'ol pep talk to remember that we are supposed to be living life to the FULLEST, not floating by our daily life. Let's dive in :) Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here: https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-cca...

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27:48

Prioritizing Movement & Nutrition in Your Homeschool...

Healthy Catholic Moms ·

2025/02/07

As a homeschooling parent, YOU get to decide what is most important for your children to make time for in the day. For us, that's God & religion--and moving our bodies, getting sunshine, etc. WE get to decide what comes first. WE get to prioritize first things first. Let's talk about what that looks like... Get your FREE 10 Steps to Better Mental Health CHECKLIST! Right here: https://mailchi.mp/healthycatholicmoms.com/mentalhealthchecklist Build a powerhouse metabolism and get lean in jus...

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