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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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A failure of leadership leads to anarchy and chaos in...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/12

4/1/16 update - not an April Fools joke, rather I'm re-publishing this today to help a friend with this issue. I heard a very disturbing story this morning, from a regular in my 6:00am class. What follows is a sad example of what happens when an Instructor isn't the leader in the class and tolerates […]

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LIVESTRONG® Fitness to Release Special-Edition Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/09

Proceeds to benefit LIVESTRONG From: http://www.pitchengine.com 11.24.2010— COTTAGE GROVE, Wis. — In January, LIVESTRONG® Fitness by Johnson Health Tech will release the LS28IC, a special-edition indoor training cycle honoring the 28 million people living with cancer today (MSRP: $1699). LIVESTRONG Fitness plans to release a total of 500, individually-numbered cycles. With each purchase, $1,000 will […]

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Indoor Cycling Shoes for Wide Feet

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/10/03

A member at our club asked me this morning asked me for a recommendation on a last minute Christmas present for her husband. She wanted to buy him some Indoor Cycling shoes, who she described as having "very wide feet". I know all about the challenges of finding comfortable shoes (of any type) that fit my very wide and flat feet […]

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MindBody Online App for Indoor Cycling, Yoga, Pilates...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/24

Want to use your iPhone or Android based device to schedule your next Indoor Cycling class? There's an App for that® 🙂 I added the ® because Apple has trademarked that phrase. Studio owner Bill Pryor has created an App for his customers at Spynergy Wellesley, Bill's Indoor Cycling Studio outside of Boston Mass. Spynergy customers can […]

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Why is Sally Edwards dressed up as a couch potato?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/21

To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to watch it 🙂 Originally posted 2010-05-10 07:14:25.

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ICI/PRO Podcast # 219 Welcome To The Jungle from...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/18

Meet Instructor Krista Leopold - another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle - An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about […]

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Show some love, ride up front…

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/15

I got a compliment this morning and I wanted to share it with you. I subbed a class at a club where I don't normally teach. It's common to see members I recognize and two people I knew came in and set up right in the front. Seeing some familiar faces was very motivating and […]

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Personal Spinning® Threshold (PST) Assessment

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/12

At WSSC I had the opportunity to complete a PST (Personal Spinning® Threshold) test - which is (their words) the key to Spinpower success. I couldn't agree more as knowing your maximum sustainable power or Heart Rate, and then building training zones around a known metric BPM/Watts is crucial to effective training. Here's some notes on […]

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WIN/WIN/WIN

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/09

The Indoor Cycling Studio Supplier Trifecta As an Indoor Cycling studio owner or manager, you want your supplier relationships to be a WIN/WIN/WIN where your supplier wins…your customer wins…and you win. Find the right retail supplier and you add value to the overall customer experience and to your bottom line. On the flip side, choosing […]

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Understanding FreeMotion’s New Carbon Belt Drive

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/09

FreeMotion introduced a new belt drive option for their S11 series indoor cycles at IHRSA this year. Bill Pryor and I discussed it on Podcast # 204. Not being there to ride it, I figured that a belt is just a belt, right? Well no, in this case it isn't. Instead of using a high […]

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A Good Reason to Come Back

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/09/03

By Team ICG® Master Trainer Chuck Cali “Indoor cycling instructors!! As you 'teach' your class this week ask yourself- am I using this time to effectively TRAIN these people or am I using every trick in the book to just be an 'entertaining distraction'?? And yes, there is a BIG difference..:)” I saw this statement […]

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More Spotify PRO/Playlists – iTunes – iPod Questions...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/28

ICI/PRO member Joanne asks: I did get the link to download onto my iPod.....and the damn thing downloaded all my songs on my computer, so I now have all my playlists on the iPod, which is now totally maxed. It seems like whenever I plug in, I automatically hook up to both itunes and Spotify, so there […]

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Why not an Indoor Cycling class focused on improving...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/25

9/19 update - listen to my interview with Dr Wendy Suzuki about Creativity Indoor Cycling here. I know that whenever I'm feeling the need to get more creative, I'll attend someone else's cycling class. Typically Amy's Saturday morning Evolution class at Fife Time. Not having to focus on delivering the class myself, after about 15 […]

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IDEA’s Fitness Connect

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/22

Fitness Connect from IDEA is something I feel all of us Group Fitness Professionals and Fitness Studio owners need to jump on soon. I'm scheduling an interview with IDEA's head of business development for a future Podcast. In the mean time if you are an Indoor Cycling Instructor with a Spinning® or other certification, Group […]

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Survey Says – Schwinn AC Performance with old grey &...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/19

My first exposure to the Schwinn AC Performance Indoor Cycle was back in the Fall of 2009. Since then I've seen them make a number of improvements > specifically to the console display with the intent of simplifying the calibration, improving the accuracy/consistency of wattage displayed and reduce the number of additional sensor batteries. I […]

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Amazon Business – Great Option For Your Indoor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/16

I'm a huge fan of Amazon Prime because it makes me feel super productive and efficient. When I realise I need something, rather then adding the item to a shopping list (I'll probably forget to bring to the store), I take 30 seconds to order it on Amazon. Then I hear my dog Maxx bark […]

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Reminder about our free ICI/PRO Military Membership

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/07

We've got a bunch of ICI/PRO members scattered around the world who serve (and teach) in the military. I'm deeply appreciative of anyone who volunteers to serve - many times making huge sacrifices to do so. I love when I hear from one - Hi John - As you may be aware, I'm working in Afghanistan through a […]

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What WAS I thinking!?!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/04

While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and well…let”™s not go there. Since I took the entire year off my normal MTB schedule, and our […]

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How to Keep Crowds into February – Presentation by...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/08/01

Shannon Fable, Co-Founder and President of GroupEx PRO Group, has published this informative presentation directed at Instructors and studio owners/managers: How to Keep Crowds into February January is such a great time of year for Fitness Professionals, especially group fitness instructors. Studios are packed and there are tons of new faces! And, as a GFM, I”™m […]

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Could Breath Acoustics be our answer?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2024/07/29

Cameron Chinatti from Stages Indoor Cycling alerted me to this Indiegogo project: BreathAcoustics All-in-One Headset. She was excited by it and I can see why. I've spoken with the inventor Nirinjan Yee who's the CEO and Founder of BreathResearch and we will be recording an interview this coming Thursday morning - I'll try to have it posted by Friday […]

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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

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