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PODCAST

The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare,

health & fitness alternative health

All Episodes

80:13

#134 The metaphysics of ill health - with special...

The Holistic Health Podcast ·

2024/08/20

When it comes to health and wellness, there's a lot to know about the inner workings of the physical body however we're not just physical beings; we are also energetic beings which means our mental, emotional, and metaphysical health also play a huge role in our wellness. In this epic, deep dive of a conversation with expert energy healer James Pask we explore the metaphysical origins of ill-health, and chat about taking care of our metaphysical selves for optimal health and well-being.CONNEC...

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38:07

#133 Want to know what we eat? Here's a peek inside...

The Holistic Health Podcast ·

2024/08/13

Welcome to a fun, drool-worthy chat on all the things we are currently eating!This is not meant to be a prescriptional or even *aspirational* episode, but rather if you're looking for some ideas on how to mix up your weekly menu (or just plain nosy about ours) we cover all things we eat in a week and what's working for us right now.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/ Instagram - https://www.in...

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48:35

#132 Morning Sickness - Natural Remedies for this...

The Holistic Health Podcast ·

2024/08/06

Nausea and vomiting in pregnancy (usually referred to as morning sickness) is something that affects about 60–80% of all pregnant women to some extent or another but - if you're dealing with this at the moment - we're here to share what we know about how to support yourself, naturally. We also cover some of the variables you can address *prior* to pregnancy to help reduce your risk of morning sickness, so if you're in the preconception phase right now this episode is for you too!RESOURCES:Hea...

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25:53

#131 Meta PWR Review - here's our thoughts (breaking...

The Holistic Health Podcast ·

2024/07/30

NMN, short for nicotinamide mononucleotide, is one of the hottest things on the supplement scene at the moment and with the rise and rise of DoTerra's MetaPWR there's an increase in questions about what NMN is, what it's used for and how to choose an NMN supplement.In this chat, Nat and Amie give some context around NMN and what they look for as practitioners when it comes to prescribing - this episode is for you if you'd like to learn more to support you in making an informed decision.SEND U...

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56:10

#130 Nat's 8 Night Hike Recap + Healthy Travel Tips

The Holistic Health Podcast ·

2024/07/23

SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.She's generously shared many travel tips as they relate to health that we know you will love!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com...

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72:32

#129 Elite minds, strong bodies and unbreakable daily...

The Holistic Health Podcast ·

2024/07/16

You're not going to want to miss this one.If you're ready to ditch the on-again-off-again relationship you have with creating healthy habits and becoming the version of yourself you desire, then this episode is for you.Nat is lucky enough to be joined by Britt Wilde - a Brain Health Practitioner, Human Potential Consultant, Business Coach and Strength & Conditioning Coach of over 15 years. She is the founder of The Elite Mind Co. - a company committed to helping people live high-performan...

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34:37

#128 Endometriosis - 3 Tips For Holistic Healing

The Holistic Health Podcast ·

2024/07/09

Endometriosis is a condition that affects 1 in 10 women. For many women, it's a condition that touches and impacts every area of your life and sense of self. It's also a condition that is widely misunderstood and medically can be a really overwhelming and at times disempowering journey to move through.Today we are focusing on 3 holistic strategies for Endometriosis we have seen support our clients in clinic over the last decade. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpo...

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32:58

#127 HIIT and your hormones - bad or good!?

The Holistic Health Podcast ·

2024/07/02

HIIT and hormones - it's a hot topic.Is is bad for female hormones or do we all need to be doing it?Well, you're just going to have to tune in to this weeks episode to find out the nuance.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Gui...

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26:43

#126 Thyroid troubles? 3 reasons why thyroid...

The Holistic Health Podcast ·

2024/06/25

We know pharmaceutical meds can be a godsend and, when it comes to an under-active thyroid, thyroxine is no exception... BUT, if you're having an issue with your thyroid, simply taking this medication might not be enough to get you sorted.In this chat we share 3 of the big reasons why (and point you in the direction of what to explore!). All in the name of a happy endocrine system, and good metabolism!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BE...

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52:15

#125 How to establish a good circadian rhythm (and...

The Holistic Health Podcast ·

2024/06/18

A healthy circadian rhythm drives SO much of your wellbeing - including the health of your hormones, as well as how deeply you sleep and how energetic you are during the day.Of course we love herbal medicine, adore a therapeutic supplement, and know nutrition is the bomb.com - but if your circadian rhythm is wobbly (or totally messed up) none of those things are going to help you as much as you'd like them to without fixing this fundamental thing.CIRCADIAN RHYTHM HEALTH GUIDE:Download the com...

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26:25

#124 - How to get the blood tests you need done, DONE

The Holistic Health Podcast ·

2024/06/11

Eeek - this is a hot topic we're chatting about today friends... because the gap between getting the pathology results you need for a full picture on your health and accessing these easily in our current medical system is wide. *sigh*But not to worry, because in this episode we give you insights into the medical system and limitations of Medicare, give you guidance on how to request what you need, and let you know how you can just order what you need to when you can't get it any other w...

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55:14

#123 What's YOUR coffee order? How we navigate the...

The Holistic Health Podcast ·

2024/06/04

Oh it's a fun one today loves - firstly we chat about the way we navigate the coffee menu (low maintenance... NOT) aaand we also answer some of the great questions you've asked us recently.We're chatting all of the things including what do irregular cycles mean, period pain relief, are dogs a health hazard in the home, what our favourite flavoured protein powders are, and Nat's take on nutrition vs dietetics.Have you got a question you'd like us to answer? Drop us a line on ...

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32:28

#122 All Things Natural Sweeteners - which is best!?

The Holistic Health Podcast ·

2024/05/28

Ever felt confused about which natural sweeteners are best? We know it is a minefield out there but today we are here to make your life a little bit easier. Join us for a convo about our thoughts on the best natural sweeteners. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNou...

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77:25

#121 How to get rid of wrinkles, TCM-style - with...

The Holistic Health Podcast ·

2024/05/21

Weeee - hi friend... we are SO excited to bring you this juicy episode on all things anti-ageing with the TCM Queen herself, Dr Abbie!In this chat we cover what Gua sha *really* is and how to do it properly, TCM-inspired skincare, and one of the most potent anti-ageing practices we can recommend - cosmetic acupuncture!Spoiler alert: we talk about how to get rid of those pesky '11s' between your eyebrows and how your face tells the story of your internal wellbeing. GUEST DETAILSYou...

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34:07

#120 Nut Milk - Your Faves Rated & Reviewed

The Holistic Health Podcast ·

2024/05/14

Join us as we dive into a conversation about all things nut milks. We know it can be overwhelming when it comes to which one to choose - coconut, soy, almond, oat, macadamia, dairy, lactose free. The list is endless. Then there's options, within the options! Don't worry friends - we've got you. We have rated & reviewed some of the frequent flyers lining the supermarket aisles and commonly stocked in your fave cafe. SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND ...

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32:06

#119 DIY Natural Remedies For Headaches

The Holistic Health Podcast ·

2024/05/07

Join us to learn about the natural at-home remedies from your natural medicine toolkit that you can use to help alleviate and also prevent headaches from occurring.SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdou...

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32:06

#118 Endo - 5 Facts That Every Woman Should Know

The Holistic Health Podcast ·

2024/04/30

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28:55

#117 5 Mistakes You're Making With Your Breakfast

The Holistic Health Podcast ·

2024/04/23

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60:27

#116 Extended Conception, Pregnancy Loss, and...

The Holistic Health Podcast ·

2024/04/16

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27:34

#115 Homeopathic First Aid; five home essentials to...

The Holistic Health Podcast ·

2024/04/09

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