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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

19:16

#259: Prepping For Hyrox With Type 1 Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/05/30

In today’s episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the

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13:31

BITESIZE #173: Being An MMA Fighter And T1D.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a T1D and an MMA fighter. Managing T1D while training. Dropping weight for a fight.To hear the full episode check out episode #183: Becoming A Professional MMA Fighter, with Conor McCarthy Hosted on Acast. See

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16:13

#258: The Accountability YOU Need

The insuleoin Podcast - Redefining Diabetes ·

2025/05/22

A slightly different episode this week, but one that will hold you accountable to what’s important to you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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29:49

[Replay]: The Man Who Got A Full Pancreas Transplant...

The insuleoin Podcast - Redefining Diabetes ·

2025/05/16

Part 2 of the replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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39:00

[Replay]: The Man Who Got A Full Pancreas Transplant...

The insuleoin Podcast - Redefining Diabetes ·

2025/05/15

A replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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10:04

BITESIZE #172: Does The Anger Go Away?

The insuleoin Podcast - Redefining Diabetes ·

2025/05/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A newly diagnosed email. An insanely high reading. Does the anger go away?To hear the full episode check out episode #182: Does The Anger Ever Go Away? Hosted on Acast. See acast.com/privacy for more information.

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7:13

BITESIZE #171: Stark Reality Of Insulin Cost In The US.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Insulin differences between Ireland and US. The stark reality of insulin cost in the US. Diabetes leading to an increased confidence.To hear the full episode check out episode #181: The Differences With Insulin Access In Ireland

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18:25

#257: Thoughts On How INSANE T1D Actually is!

The insuleoin Podcast - Redefining Diabetes ·

2025/05/07

This week Eoin and Graham sit down to dissect one of Eoin's recent Instagram posts. Following Eoin's first time using an insulin vial, he had some thoughts about the insanity of the condition. After putting these thoughts into words while holding the vial, the reaction was so huge that Eoin and Graham had to delve deeper into the subject and read some comments from his followers.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more

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8:12

BITESIZE #170: Best Diabetes Tech.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/05

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The best diabetic tech. A smart diabetic pen. Room for growth in the diabetic tech world.To hear the full episode check out episode #180: The Most Effective Way To Manage Your Diabetes Tech, with Justin Eastzer. Hosted on Acast

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25:28

#256: Ava Blesterfeld (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/05/01

Part 2 of Eoin's chat with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare blood

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34:31

#256: How To Build Muscle & Strength While Living...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/30

In today’s episode Eoin chats with Ava Blesterfeld (@avasugarrr).Ava is a coach, powerlifter, Dietician to be, and has also been living with Type 1 Diabetes since the age of 10.Throughout this episode, Ava goes into detail about how she has progressed with her Diabetes management over the last number of years, why she finds joy in her Diabetes management, and how she doesn’t let it stop her from training with such intensity in the gym.Ava also touches on different topics which include:How to prepare

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6:08

BITESIZE #169: What Do I Want From My Diabetes?

The insuleoin Podcast - Redefining Diabetes ·

2025/04/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Mindset frames. What do I want from my Diabetes? Levels of time in range.To hear the full episode check out episode #179: 2 Mindset Frames That Will Change How You View Your Diabetes. Hosted on Acast. See acast.com/privacy for more

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24:09

#255: Eoin's Recap Of His Trip To The ATTD Conference.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/23

Eoin sits down with Graham to chat about his recent trip with Medtronic to the ATTD conference in Amsterdam.ATTD stands for 'Advanced Technologies & Treatments for Diabetes' and Eoin discusses some of the things he took away from the conference including:His changing attitude towards pumps.Interesting exercises undertaken at the conference.Observations from a restaurant full of T1Ds.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast

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6:38

BITESIZE #168: The Difficulty Of Being A T1D Parent.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A kids persepective on T1D. The impact of having a T1D babysitter. The difficulty of being a parent.To hear the full episode check out episode #178: What's 'Better', Being Diagnosed Earlier Or Later In Life? With Raquel Baron

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27:28

[Replay]: The T1D Who Conquered Mount Everest (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/17

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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36:12

[Replay]: The T1D Who Conquered Mount Everest (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/16

A replay of episode #61: 'Climbing Mount Everest with Type 1 Diabetes'. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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13:13

BITESIZE #167: An Insane Eoin Challenge.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Another Eoin Challenge. A marathon where you don't sleep in the city that doesn't sleep.To hear the full episode check out episode #177: Running 1.75km Every Hour For 24 Hours. Hosted on Acast. See acast.com/privacy for more

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30:36

#254: 5 Ways You Can Actively Start Lowering Your A1C...

The insuleoin Podcast - Redefining Diabetes ·

2025/04/09

In today’s episode Eoin goes through 5 ways you can actively start lowering your A1C today (@insuleoin).Your A1C isn’t the “be all and end all”, but it is significantly important when it comes to your Diabetes management and long term health with the condition.Knowing HOW to lower it, and keep it in the range that you want is key to you living a healthy and long life with Type 1 Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast

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6:56

BITESIZE #166: Pre Bolusing Against Time.

The insuleoin Podcast - Redefining Diabetes ·

2025/04/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A race against time. Pre bolusing for a smoothie. Adding a correction unit of insulin.To hear the full episode check out episode #176: "A Race Against Time": Teaching You how To Carb Count & Pre Bolus in 10 Minutes. Hosted on

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36:59

#253: Meg Cremins (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/04/03

Part 2 of Eoin's chat with Meg Cremins (@megtypeone).Meg is a Registered Dietician, Personal Trainer, and has been living with Type 1 Diabetes herself, since the age of 5.Admittedly, Meg hasn’t always managed her Diabetes to the standard that she does now, and found her teen years particularly difficult. She doesn’t have any regret over this, as she feels that her experience up to this point has led her to where she is now, and she wouldn’t be running her own business otherwise.Eoin and Meg dive

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