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PODCAST

Not Another Nutrition Podcast

Martin MacDonald

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a "coffee shop chat" vibe than a lecture so don"t expect it to be academic fact after fact!! You can also reach out to me on social media via

health & fitness nutrition

All Episodes

00:34:47

#59: NUTRITION - Fat Loss, Health and 'The Insulin...

Not Another Nutrition Podcast ·

2021/12/23

In this episode, I'll unravel the truth behind the insulin lies, share some exciting new research & clarify the parts that even 'experts' can get wrong on insulin! I also share some evidence-backed tips to help yourself, friends or family members this Christmas. Have a good one! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep59 TOPICS 03:05 - The things that even experts get wrong about carbs and insulin 10:51 - What the insulin fairy never told you about processed

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00:27:39

#58: NUTRITION - The Nuance of Flexible Dieting for...

Not Another Nutrition Podcast ·

2021/12/11

In this episode, I talk on why the methods used in flexible and rigid dieting research have some obvious flaws and what questions we should be asking ourselves and our clients to build a better relationship with dieting. I also talk practically on the conversations we can have with ourselves to approach dieting in a much more flexible, sustainable and healthy way! References and links discussed can be found at www.Martin-MacDonald.com/ep58 TOPICS 00:52 - Why the research on rigid and flexible

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00:13:36

#57: NUTRITION - Does WHEN You Eat Matter for Fat...

Not Another Nutrition Podcast ·

2021/11/17

"Does it matter when I eat?” is a very common question I am asked. So in this episode, I demystify the evidence behind the timing of your food intake, and give an overview of the impact of timing on fat loss, health, muscle gain and performance. The podcast mentioned in this episode is titled #49: NUTRITION - Fat Loss Methods: Understanding The Magnitude of Effect. References and links discussed can be found at www.Martin-MacDonald.com/EP57 TOPICS 02:17 - How your goals dictate the importance of

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01:37:25

#56: GUEST APPEARANCE - The Mind Muscle Project...

Not Another Nutrition Podcast ·

2021/11/12

This episode is from my guest appearance on 'The Mind Muscle Project'. We discuss the factors that are causing the obesity epidemic, the use of aggressive dieting as a fast fat loss method and which supplement I think people should be taking, the answer may surprise you.... it's not Creatine. I am also asked some nonspecialist questions on my daily routine, who I would most like to interview on my podcast and my one positive from the pandemic. References for the studies discussed can be found at

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00:33:49

#55: WISDOM - Imposter Syndrome, Happiness &...

Not Another Nutrition Podcast ·

2021/10/29

In this episode, I explain why, even though I have a lot of knowledge and experience, I still sometimes have imposter syndrome. I also give some practical tips on how you can overcome imposter syndrome and low self esteem. References and links discussed can be found at www.Martin-MacDonald.com/ep55 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 07:14 - At what point are

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00:26:28

#54: NUTRITION - The 'Eat As Little As You Can Diet'...

Not Another Nutrition Podcast ·

2021/10/25

Don’t worry, I’m not selling out to some Very Low Calorie shake diet. I talk about how to aggressively diet i.e. lose fat as fast as possible, without having to count Calories. I also share some fool-proof strategies that might make it work for you. References for the studies discussed can be found at www.martin-macdonald.com/ep54 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter

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00:16:17

#53: NUTRITION - What Does ‘Maintenance Calories’...

Not Another Nutrition Podcast ·

2021/10/20

In this episode, I talk on why so many people get confused with what ‘Maintenance Calories’ means & how gaining fat whilst eating maintenance Calories is almost an impossible phenomenon. A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep53 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 04:00 - What idiots don’t understand about

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00:29:21

#52: NUTRITION - What Calorie Deficit Should You...

Not Another Nutrition Podcast ·

2021/10/08

An episode prompted by listener questions! In this episode, it’s a question or variation of a question I get ALL the time. What is the best deficit for fat loss? A list of the references and links discussed can be found at www.Martin-MacDonald.com/Ep52 As per the podcast, enter your email address here and I’ll email you a coupon for £80 OFF Mac-Nutrition LIVE! - https://mailchi.mp/martin-macdonald/macmail-newsletter TOPICS 06:10 - What to consider when choosing your Calorie deficit 10:36 - How

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00:26:42

#51: WISDOM - Dealing with Criticism & Imposter Syndrome

Not Another Nutrition Podcast ·

2021/10/04

In this episode I discuss the inevitability of criticism & some thoughts around handling it. “To avoid criticism, say nothing, do nothing, be nothing.” Elbert Hubbard A list of all the quotes discussed can be found at www.Martin-MacDonald.com/EP51 TOPICS 02:11 - Which people suffer from Imposter Syndrome the most? 05:15 - Why you’ll always be criticised & what to do about it 10:37 - Why you can act in the best possible way & still have enemies 13:10 - The inevitability of criticism 18:58 - Why you

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00:21:36

#50: NUTRITION - How Carbohydrates Literally Can’t...

Not Another Nutrition Podcast ·

2021/10/01

De Novo Lipogenesis - The reason carbohydrates don’t directly make you fat. In this episode I explain the real reason as to why the overconsumption of carbohydrate can lead to fat gain. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep50 TOPICS 02:10 - Is it even possible to turn carbohydrates into fat? 04:03 - What happens in the body when you over eat carbs 07:50 - The worlds best analogy on why over feeding carbohydrates leads to fat storage 12:00 - Are carbs

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00:28:41

#49: NUTRITION - Fat Loss Methods: Understanding The...

Not Another Nutrition Podcast ·

2021/09/23

In this episode, I share how you can have the biggest chance of success in your fat-loss endeavours & explain the importance of considering the magnitude of effect in your strategies. I also reveal a few details about the upcoming Mac-Nutrition event MNU LIVE and why you need to be there this year! References for the studies discussed can be found at www.Martin-MacDonald.com/EP49 TOPICS 00:27 - The science of losing fat in a specific area - aka Spot Reduction 04:43 - What not to do if you want

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00:17:35

#48: NUTRITION - Carb Cycling For Fat Loss

Not Another Nutrition Podcast ·

2021/09/11

In this episode, I discuss whether there are people more suited to carb cycling, reveal the unique benefits carb cycling could offer you and discuss whether there are physiological advances of eucaloric carb cycling with regards to longitudinal fat loss. TOPICS 3:03 - Why the truth behind carb cycling could hurt your feelings 6:30 - Could carb cycling override the law of thermodynamics? 7:44 - Who is carb cycling suitable for? 9:05 - Psychological and training benefits of carb cycling 11:39 - How to

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00:28:05

#47: NUTRITION - PCOS, Fertility & Dairy Consumption

Not Another Nutrition Podcast ·

2021/09/04

As part of #PCOSAwarenessMonth, I recorded this episode to dispel some of the common myths around Dairy & PCOS that are disempowering women! I discuss whether dairy actually causes inflammation, the impact of dairy on fertility and high protein diets for PCOS. References for the studies discussed can be found at www.Martin-MacDonald.com/EP47 Keep an eye out for my PCOS Awareness Month posts by following me on Instagram @MartinNutrition TOPICS 02:56 - The scientific data on dairy and inflammation

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00:37:37

#46: NUTRITION - Breastfeeding, Calorie Deficits &...

Not Another Nutrition Podcast ·

2021/08/19

In this episode I talk about whether or not you can be in a Calorie Deficit whilst breastfeeding & if it will impact breastmilk supply. I also touch on other factors that may impact breastmilk production & my own experiences in this area. A list of the references discussed can be found at www.Martin-MacDonald.com/Ep46 TOPICS 00:55 - Common poor advice around nutrition & breastfeeding 04:30 - How many Calories do you need to maintain milk supply 11:31 - The safety of a Calorie deficit whilst

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00:26:16

#45: WISDOM - Wisdom & Quotes to Improve Your Life

Not Another Nutrition Podcast ·

2021/08/05

This episode is for anybody who is feeling a little ‘stuck’ in life! I give you some of my favourite life quotes & discuss that changing how you talk to yourself can alter your perspective. I also discuss whether you can choose happiness, the importance of having your own DIY positivity toolkit, & share my experiences of accepting the things which can’t be controlled. A list of the quotes discussed can be found at www.Martin-MacDonald.com/Ep45 TOPICS 03:42 - The difference between Positive Self

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01:30:12

#44: GUEST APPEARANCE - Steven Cuthbert Interviews me...

Not Another Nutrition Podcast ·

2021/07/31

In this episode, I am interviewed by Steven Cuthbert on his podcast: ’Strength Chat’. We discuss Normal Eating, Flexible Dieting, Aggressive Dieting as well as how important laughter and camaraderie has been during the pandemic & how I discovered my passion for public speaking! TOPICS 05:32 - The importance of mindset in tough situations 18:48 - A background to my career 26:05 - How I discovered my passion for public speaking 33:33 - What is ’normal eating’? 45:58 - Why science will never overcome

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00:16:22

#43: NUTRITION - Will White Monsters Mess Up Your...

Not Another Nutrition Podcast ·

2021/07/26

As someone who is very fond of having a White Monster in my hand at all times, I get a LOT of messages about the dangers of them and other 'Energy Drinks'. In this episode, I answer some of the common questions I get asked about these types of drinks, their impact on health, body fat levels and and whether it’s safe to consume large amounts of caffeine. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep43 TOPICS 00:43 - Coffee vs high caffeine energy drinks 03:50 -

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00:31:46

#42: BUSINESS - How to Become a Fully Qualified and...

Not Another Nutrition Podcast ·

2021/07/17

In this episode, I answer several listener questions relating to becoming or developing as a Nutritionist. I drop some real hard hitting industry truths that I think will shock many & discuss why the advice of ‘You must go to university to work in nutrition’ is a myth. TOPICS 00:46 - The listener questions that will all be answered directly or indirectly 03:00 - Different laws by country & state around use of ’Nutritionist’ 05:00 - Martin forgets the word ‘threatened’ - Which is something MNU makes

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00:34:14

#41: WISDOM - How To Approach Giving Nutrition Advice...

Not Another Nutrition Podcast ·

2021/07/10

In this episode, I talk about an often frustrating and difficult to navigate topic, giving nutrition advice to friends and family. I delve into the problems you may come across as a practitioner, or just someone that wants to help someone close to you and how to tackle these in a non judgemental and empathetic way. You can buy my PCOS talk on my website, use the coupon code FUPCOS to get the talk for £10 - www.martin-macdonald.com/product/pcos-management-talk TOPICS 02:46 - Should you work with

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00:34:26

#40: NUTRITION - BCAAs: What They Are, What They Do &...

Not Another Nutrition Podcast ·

2021/07/03

One big episode with all you need to know about BCAAs (Branch Chain Amino Acids). I discuss what they are, what they do, when it might be worth taking them & all the situations it is NOT worth taking them in! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep40 TOPICS 01:41 - What are BCAAs and why do we need them in our diet? 06:18 - Busting the common BCAA myths 14:07 - What is the optimal amount of leucine? 16:30 - Why BCAAs are the new viagra 22:40 - The truth about

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