x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don"t have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

health & fitness fitness

All Episodes

59:04

Ep 130: Dream Recovery/Alex Harrison

The TriDoc Podcast, triathlon and health in one place ·

2023/10/20

In this episode:The Dream Recovery is a piece of tape that you apply over your mouth at night to promote nose breathing and promises to improve sleep quality, recovery and a host of other processes. Is there anything to these claims? We take a look. Plus, a conversation with writer, coach and developer of the nutrition app Saturday Morning, Dr. Alex Harrison.Segments:[08:38]- Medical Mailbag: Dream Recovery[33:23]- Interview: Dr. Alex HarrisonLinksDr. Alex's Website Dr. Alex's Facebook group Dr

en

01:05:06

Ep. 129: Tart Cherry Juice/Jen Rulon

The TriDoc Podcast, triathlon and health in one place ·

2023/10/06

In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses

en

01:09:10

Ep. 128: Hacks for handling the heat/Dylan Davison,...

The TriDoc Podcast, triathlon and health in one place ·

2023/09/22

In this episode:Record breaking temperatures across the northern hemisphere this past summer are more than likely a harbinger of what is to come as climate change becomes more and more a feature of our lives. How to manage training and racing in the heat will become vital to staying healthy and to finding success. In the medical mailbag coach Juliet Hochman and I discuss some novel ways to hack your physiology and cool yourself down when things get hot. Plus, a conversation with Ironman age group

en

01:01:48

Ep. 127: Accidental hypothermia/Lesley Smith

The TriDoc Podcast, triathlon and health in one place ·

2023/09/08

In this episode:Cooler temperatures brings colder water for open water swimming. With that comes the risk of hypothermia. What happens to the body when we get cold and how can we prevent the worst complications of lower core temperatures? Are there ways that we can adapt to the cold in order to better resist the dangers? I go over the science with Juliet Hochman in the medical mailbag. Then, an interview with professional triathlete Lesley Smith who has more than twenty 70.3 podium results to her

en

01:03:48

Ep. 126: Vitamin C for endurance performance?/Jen...

The TriDoc Podcast, triathlon and health in one place ·

2023/08/25

In this episode:Vitamin C has been advocated as a means to boost immunity and stave off colds as well as an anti-oxidant that can help prevent cell damage. Some athletes and coaches have felt that taking this vitamin can help with endurance performance as well. What does the research say? Plus, a conversation with the volunteer coordinator of the Boulder 70.3 race, Jen Szabo. Hear what it takes to get as many as a thousand people to come and help make this event happen and why getting volunteers is

en

01:04:04

Ep. 125: Carbon fiber plate shoes and increased risk...

The TriDoc Podcast, triathlon and health in one place ·

2023/08/11

In this episode:So called super shoes have been all the rage since they were first released back in 2016. These running shoes with high tech foam and a carbon fiber footplate embedded in the sole have proven to be significantly faster across all distances and have been worn by elites and age groupers in track and field, running events and multisport. Recently, research has emerged that raises the specter that these shoes might be associated with an increased risk for injuries. In the medical

en

01:08:23

Ep. 124: The microbiome and athletic...

The TriDoc Podcast, triathlon and health in one place ·

2023/07/28

In this episode:More and more, researchers are coming to understand how significant a role our gut has in many wide ranging physiologic processes. One important reason for that may have to do with the gut microbiome. What is the gut microbiome and how does it impact our health? How does diet affect the microbiome and what is the relationship between the microbiome and endurance exercise performance? In this episode's medical mailbag, we look at recent research that suggests our microbiome may have

en

58:36

Ep. 123: Exercise and cardiovascular health in...

The TriDoc Podcast, triathlon and health in one place ·

2023/07/14

In this episode:Cardiovascular health deteriorates for women rapidly after menopause but new research suggests that much of the impact of the loss of sex hormones can be mitigated by regular exercise. While training throughout life seems to be the most beneficial, starting around menopause can also be very helpful. On the medical mailbag we discuss the latest findings and have a special guest to help us get the most out of them. Plus, a conversation with the race director of possibly the most

en

58:20

Ep. 122: Chocolate milk/Eric Abecassis of Humango

The TriDoc Podcast, triathlon and health in one place ·

2023/06/30

In this episode:Is chocolate milk really all it's cracked up to be as the 'best drink for recovery'? And what is really meant by recovery in this context anyways?? Plus, a conversation with the founder and CEO of Humango, Eric Abecassis. Eric has developed an AI based platform to help athletes and coaches motivate and plan for the best training possible to achieve their goals.Segments:[08:41]- Medical mailbag-Chocolate milk for recovery[28:04]- Eric AbecassisLinksHumangoHumango on FBHumango on

en

56:31

Ep 121: Gender differences in hydration needs/ Matt...

The TriDoc Podcast, triathlon and health in one place ·

2023/06/16

In this episode:Men and women differ in many ways and recent research has suggested that one of these may be in how they need to hydrate during sporting activities. Menstruating women start out better hydrated than men and appear to lose less fluid than their male counterparts meaning that different genders may want to consider different hydration strategies. Coach Juliet Hochman and I discuss in the Medical Mailbag. Then, professionals Matthew Sharpe and Chris Leiferman join me to recount what went

en

01:09:19

Ep 120: Inflammation/Jackson Landry

The TriDoc Podcast, triathlon and health in one place ·

2023/06/02

In this episode:Inflammation is poorly understood and yet a vital response to illness and injury. Unchecked it is also a cause of myriad chronic diseases. Recent research has also linked a heightened inflammatory state to aging suggesting a concept of inflammaging. So what is the inflammatory response and how concerned should we be with trying to control it? Plus, an interview with professional triathlete Jackson Landry. Off to a great start in 2023, Jackson shares his thoughts on the doping scandal

en

01:01:33

Ep 119: The agents used for doping in sport plus an...

The TriDoc Podcast, triathlon and health in one place ·

2023/05/19

In this episode:The recent doping scandal has rocked triathlon and made many question if the sport is as clean as they think. I review the science on what agents dopers use, whether or not they actually improve performance and the shocking numbers of age group athletes that admit to using some form of banned substance in order to get an edge. Plus, an interview with the founder and owner of Varlo the triathlon apparel brand that has taken multisport by storm. Soj Jibowu has infused the company with

en

50:50

Ep 118: Supplemental ketones as fuel/Jen O'Keefe of...

The TriDoc Podcast, triathlon and health in one place ·

2023/05/05

In this episode:The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Supplemental ketones have been used by professional cyclists for some time now, is there any evidence to suggest this is a viable strategy for triathletes? Plus, a conversation with the co-executive director of First Bourne, a new company that offers exciting new options with full service for triathlon camps to athletes and coaches.Segments:[08:29]-

en

47:40

Can open water swimming make you sick?/Thomas...

The TriDoc Podcast, triathlon and health in one place ·

2023/04/21

In this episode:The dangers of open water swimming are well documents but many also claim that open water swimming made them sick. Is this possible? If so then what can we do to decrease our risks and what should we be watching out for? Plus a conversation with the executive director of the USAT Foundation Thomas Lenneberg. He shares with me the Foundation's history, its mission and some of the good work that they have done over the past couple of years.Segments:[06:13]- Can swimming make you

en

55:54

Stress, heart disease and the effects of...

The TriDoc Podcast, triathlon and health in one place ·

2023/04/07

In this episode:Stress has long been known to be an important risk factor for cardiovascular disease and is considered an important cause of morbidity and mortality. How psychological stress translates to physical disease has not been well understood though. New research suggests a mechanism for this connection and suggests how regular exercise may serve as a buffer of sorts, decreasing the impact of stress and improving long term outcomes. I review the evidence. Plus a conversation with the founder

en

58:35

Updates: CWI,PRP, HCO3, stretching/Dr. Izzy Smith of...

The TriDoc Podcast, triathlon and health in one place ·

2023/03/24

In this episode:Science is not static and as new papers come out it is worthwhile revisiting previous topics to see if any of my previous conclusions should be updated. On this episode I look at newer research on topics previously covered in several different episodes to see if I should revise what I concluded at that time. Specifically, cold water immersion, platelet rich plasma injections, bicarbonate supplementation and stretching. Plus, endocrinologist Dr. Izzy Smith joins me to talk about FEMMI

en

01:00:34

SAD/Ben Hoffman

The TriDoc Podcast, triathlon and health in one place ·

2023/03/10

In this episode:Seasonal Affective Disorder (SAD) is a very common mood disorder in the northern hemisphere experienced during the fall and winter months by as many as 5% of the population who live there. What role does exercise and physical activity play in managing the symptoms and can exercise be helpful in preventing this problem? I review the evidence. Plus, an interview with multiple Ironman winner and 2014 IMWC runner-up Ben Hoffman. Ben has had a long and successful career that includes his

en

47:23

Stretching and injury Rehab/Matt Sharpe

The TriDoc Podcast, triathlon and health in one place ·

2023/02/24

In this episode:Listeners have questions and I have answers! On this episode I answer listener questions about whether or not stretching is beneficial and on how to approach injuries with respect to recovery and rehabilitation. Plus, an interview with Canadian Olympian and now professional triathlete Matt Sharpe.Segments:[05:42]- Stretching/Injury Rehab[20:07]- Interview: Matt sharpeLinksLifeSport Tri CampMy video on TriCamps@mdsharpe1 on Instagram @mdshrp on Twitter Matthew's Website

en

46:30

The menstrual cycle and performance/James Elvery of...

The TriDoc Podcast, triathlon and health in one place ·

2023/02/10

In this episode:Much has been said about how female reproductive hormones can play a role in women's ability to train and race and most of what has been said has come from one woman. The reality though is the evidence paints a very different picture than what too many women have been sold as what to expect. I look at the latest in a growing body of evidence to question the dogma that women should expect to perform differently based on when in their cycle they train. Plus, a year after he first

en

53:40

Pregnancy effects on training and racing/Ben Kanute

The TriDoc Podcast, triathlon and health in one place ·

2023/01/27

In this episode:After Chelsea Sodaro won the Ironman World Championships there was a lot of talk about how extraordinary her accomplishment was given that she was a fairly new mother. While her accomplishment WAS indeed amazing should we be surprised that a woman could do that after having a baby? There is some scientific evidence on this question and I look at what it has to say on this matter. Plus, a conversation with the 70.3 World Championship silver medallist and third place finisher at

en

191 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown