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PODCAST

Real, Raw, & Relevant: A Guide to Authentic Living

Welcome to "Real, Raw, Relevant," the podcast where we dive deep into the messy, beautiful, and often overlooked aspects of life. In this podcast, we"ll explore a wide range of topics, from personal growth and relationships to current events and social issues. We"ll have candid conversations with inspiring guests, share our own personal stories, and offer practical tips and insights to help you navigate the complexities of life.Whether you"re looking for motivation, connection, or simply a good

education self-improvement

All Episodes

15:04

NYC Summer Adventures

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/07/02

As we officially kick off July here in New York, there's one thing on everyone's mind: NYC Summer Adventures!The city transforms in the summer. It's vibrant, it's buzzing, and it offers an endless array of ways to explore, relax, and make unforgettable memories. Forget the concrete jungle stereotypes; this is where the city truly comes alive. So, whether you're a lifelong New Yorker or planning a visit, let's dive into some of the best ways to soak up the sun and fun in the greatest city on

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20:40

Grace Looks Good on You

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/30

Grace is not a reward but a constant invitation to open your heart and embrace the transformative power of grace. We are focusing on grace that is always present and patiently waiting to guide you towards healing and wholeness. On this episode we will unpack what grace is all about such as redemption, resilience, and unexpected beauty that reveals how grace can change the course of your life.

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20:15

Happiness, Demureness, Confidence & Lifestyle

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/27

We are pulling back the curtain on some truly powerful concepts that intertwine to create a life of purpose, peace, and undeniable glow: Happiness, Demureness, Confidence, and Lifestyle.You might be thinking, "How do these all fit together?" Well, we're about to show you that they're not separate islands, but interconnected threads weaving the tapestry of a truly fulfilling existence. We're going to unpack common misconceptions, reveal the hidden strengths in subtle power, and discover how designing

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12:18

The Power of You: Speaking at New York Juneteenth...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/19

Join me and listen to this real, raw and transparent message as I speak at the Juneteenth convention and inspire others in Manhattan, New York! When you truly understand and embody the power of you, it transforms everything. You become less reactive to external circumstances and more proactive in shaping your experience. You lead with authenticity, you inspire others with your courage, and you live a life that truly reflects your deepest desires. It's an ongoing journey, not a destination. A Rose Is

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20:48

A Diamond in The Rough

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/18

Hey there, beautiful souls! This episode we are exploring a Diamond in the Rough - Investing in Your Soul. Life has a way of burying our brilliance beneath layers of pain, pressure, and expectation. Like a diamond hidden deep within the earth, our true selves often lie unseen—covered by the dirt of disappointment, rejection, and life’s countless challenges. But just because something is buried doesn’t mean it’s lost. Just because you’ve been through the rough doesn’t mean you’re not a diamond.A

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21:11

Joy & Elevation: Empty Out The Negative

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/17

When you carry emotional baggage, it drains your energy, clouds your judgment, affects your relationships, and stops you from taking new opportunities. It's like trying to run a marathon with a literal backpack full of bricks. It’s time to empty out the negative.Releasing baggage literally makes you feel lighter, more energetic, and unburdened. Imagine what you could do with that newfound emotional space! We will get real about negativity, and the power to create a life free from negativity, filled

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22:03

Never Dim Your Light

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/12

We live in a world that often teaches us to shrink—shrink our voices, our dreams, our brilliance—to fit into boxes built by others. From early on, we learn to play it safe, to be agreeable, to tone it down. But deep within, there is a spark that refuses to be silenced. A light that was never meant to be hidden. That light is you.Never Dim Your Light is a call to remember who you are. You are bold, radiant, worthy, and powerful beyond measure. It’s a reminder that your light is not too much; it’s

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20:11

Glow Up: Radiant Energy & Peace

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/08

Hey there, beautiful souls! This episode were talking about that radiant light that shines from within, the one that comes from a place of peace, presence, and profound self-love. This isn't about chasing fleeting happiness; it's about building a sustainable wellspring of joy, resilience, and calm. We'll explore the magic of mindfulness, the power of affirmations, the grounding force of routines, and how all of it weaves together to create your personal sanctuary of peace.

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20:39

Female Empowerment

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/07

To be a woman is to be powerful beyond measure, even when the world tries to tell you otherwise. Female empowerment is not a trend—it’s a truth, a reclamation, and a movement of awakening to our worth, voice, and potential. It’s about embracing who you are, unapologetically, and stepping boldly into your purpose.This episode is a call to every woman who has ever been told she’s too much, not enough, or out of place. It’s for the ones who have lost themselves in the noise of expectations, and are now

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13:11

Summer Adventure Season

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/06

Hey there, beautiful souls! We're talking real, we're talking raw, and we are getting RELEVANT about how to squeeze every single drop of magic out of these sun-drenched months. Forget FOMO; we're creating JOMO – the Joy Of Missing Out, because you're too busy doing awesome stuff! From skyline views to serene stretches, and unleashing your inner artist, we're diving into making this a VERY EXCITING SUMMER!

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20:21

Take The Higher Road

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/03

Today, we're tackling a challenge that nearly all of us face in our lives: dealing with negative people. Negative energy can be infectious, draining, and truly test your patience.But what if I told you there's a powerful strategy that can not only protect your own peace but also elevate the interaction? Today, we're talking about the art of taking the higher road. It’s not always easy, but it is always worth it. Let's get real, raw, and relevant about maintaining your peace in the face of

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21:14

Friendships: Girl code, & Outgrowing Friendships

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/06/01

We are diving deep into friendships, girl code and outgrowing friendships. Let’s face it, our friendships are the unsung heroes and sometimes the silent heartbreaks of our lives. They’re everything, until suddenly… they’re not. Girl code is powerful. It fosters trust, builds solidarity, and creates a safe space where we can truly be ourselves. It’s the foundation of so many incredible, life-affirming bonds. It’s about showing up for each other, fiercely and unconditionally. It’s the deep knowing

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20:31

Keeping It Real With Alesha Eads: Love, Ignoring the...

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/31

Hey there, beautiful souls! Welcome back to Real Raw Relevant, the only place where we keep it 100, no chaser, especially when it comes to matters of the heart. Today, we are diving deep into the messy, exhilarating, sometimes frustrating, but always fascinating world of love.We're going to talk about everything from why we sometimes stubbornly ignore those flashing red signs, to keeping the romance alive, and yes, even how to spice things up when the spark feels a little… well, dim. If you've ever

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17:01

A Rose Is Still a Rose Empowerment Book Release

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/30

Your value does not vanish because of scars, mistakes, or seasons of brokenness. In fact, it’s through those very experiences that your strength has taken root and your resilience has bloomed. You’ve learned to release the lies, reclaim your voice, and rise in your truth. This is your reminder that you don’t need permission to be powerful. You don’t need validation to know you matter. And you don’t have to fit into a mold to be magnificent. You are not what happened to you. You are who you choose to

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20:45

No Grit No Pearl: Beauty & Strength, Book Release

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/28

Hey there, beautiful souls! I’m excited for the release of my new book No Grit No Pearl available now at Barnes & Noble! The most precious things aren't found on the surface. They're forged in the depths. They're created through patience, through persistence, through pressure.There's no pearl without the grit. And your grit, your journey, your becoming – it's absolutely brilliant. On this episode we will be real, and raw about how to push through adversity and become the most beautiful and

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20:06

Phoenix Rising: The Art of Transformation

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/25

In this episode we are taking a deeper dive into Phoenix Rising. The journey of rising from the ashes. When the old structures are gone, you have an incredible opportunity to consciously decide who you want to be. Not who you were, not who others expect you to be, but who you truly are meant to be. This is your chance to shed old labels, embrace new aspects of yourself, and align with your authentic truth. What qualities do you want to embody in this new chapter of your life?

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20:47

Discover Your Love Language

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/23

Hey there, beautiful souls! Today we're diving into a topic that has revolutionized how countless people understand and express affection: Identifying your love language.You've probably heard the phrase "love language" before, but what does it really mean? It's more than just a buzzword; it's a profound insight into how we give and receive love, both in romantic partnerships and with friends, family, and even ourselves. Understanding your own love language, and that of the people you care about, can

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20:14

You Are Greater Than Your Past Mistakes

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/23

You Are Greater Than Your Past Mistakes is an invitation to release the shame, guilt, and regret that have weighed you down. It’s a call to remember that every stumble, every wrong turn, and every painful lesson was part of a larger process—one that can lead to healing, transformation, and profound personal growth. In this week's episode, you’ll learn how to break free from the cycle of self-blame and rediscover your worth. You’ll explore the liberating power of self-forgiveness, the gift of second

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16:06

My Happy Place

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/21

Hey there, beautiful souls! This week we are focusing on finding your happiness. We hear it, we say it, we chase it. But what is true happiness? And why does it feel so elusive for so many of us? In a world constantly telling us what we should want, what we should have to be happy, it’s easy to get lost. We’re going to dissect some common misconceptions and then talk about how you can actually start building your very own "happy place" – not a physical location, but a state of being.Let's kick

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16:33

My New York Experience

Real, Raw, & Relevant: A Guide to Authentic Living ·

2025/05/17

Hey there, beautiful souls! This week we are exploring resilience in the concrete jungle, and thriving in one of the biggest cities in the world!New York is where ambition meets opportunity, and dreams collide with reality. A place of towering skyscrapers, relentless energy, and a pulse that never slows. The city where success is measured in resilience, where the streets tell a thousand stories, and where every corner holds the promise of something extraordinary. On this episode I will be real and

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