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PODCAST

Mind Over Masculinity

Avik Chakraborty

Let’s stop asking men to ”man up” and start asking how we can lift them up. After all, mental health is not just a women’s issue or a men’s issue—it’s a human issue.Take the first step today. Talk, listen, and advocate. Together, we can make a difference.

health & fitness mental health

All Episodes

22:11

Brotherhood, Healing & Grit: Jon McLeod on Rewriting...

Mind Over Masculinity ·

2025/06/07

In this raw and riveting episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jon McLeod—mental health advocate, father, speaker, and survivor—to unpack what it really means to be a man in today’s world. From surviving gun violence and poverty in Brooklyn to becoming a coach for purpose-driven men, Jon shares why resilience isn't just about enduring, but evolving. The conversation explores how men can stop surviving in silence and start healing in brotherhood—supported not just by

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32:07

Masculinity, Money & Energy: Redefining Success with...

Mind Over Masculinity ·

2025/06/07

In this powerful episode of Mind Over Masculinity, Avik Chakraborty sits down with Ash Shukla—holistic business consultant, founder of Financial Chakras, and bestselling author—to unpack the deep connections between masculinity, money, and energy. From arriving in the U.S. with $20 and no English to guiding thousands toward seven-figure success, Ash shares how true wealth is not just financial—it's emotional and spiritual. Together, they explore why chasing money often leads to burnout and how

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23:07

Men Binge Too: Rewiring Food Shame and Masculinity...

Mind Over Masculinity ·

2025/06/07

In this raw and transformative episode of Mind Over Masculinity, host Avik Chakraborty sits down with binge eating recovery coach Amber Abila to unpack the silent battle many high-functioning men face: food addiction. Amber shares her journey of secretly battling binge eating despite appearing to have it all together. The conversation strips away the myth of willpower and tackles the brain’s wiring, emotional avoidance, and the shame spiral that traps so many. If you’ve ever eaten in secret or

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25:03

Scaling Success Without Selling Your Soul – With...

Mind Over Masculinity ·

2025/06/04

In this soul-stirring episode of Mind Over Masculinity, Vince Covino unpacks what it means to truly succeed without abandoning your soul in the process. From building a $100M empire to walking away from lifelong religious beliefs, Vince's transformation is a rare look at leadership, ego, and awakening. He shares how burnout, spiritual disconnection, and ego-driven ambition pushed him to rewire his definition of power and success. For any man sprinting toward goals that aren't truly his, this episode

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23:50

Leading with Emotional Power: High Performance...

Mind Over Masculinity ·

2025/06/03

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Vidya Ramanathan—high-performance coach, tech entrepreneur, and creator of the True Resonance Method. Together, they unpack the emotional roadblocks high-achieving men often face, exploring the deeply ingrained cultural norms that suppress emotional expression. Vidya shares why burnout is often mistaken for a productivity issue, when it's actually a signal of emotional misalignment. This is a must-listen for any

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33:20

Living Younger, Longer, Stronger: Mark Kovacs on...

Mind Over Masculinity ·

2025/06/02

What if aging wasn’t about decline—but about thriving? In this powerful conversation, performance physiologist and global coach Dr. Mark Kovacs breaks down what it truly takes for men to live younger, longer, and stronger. We unpack the real science behind longevity, the myths around testosterone, and why “durability” matters more than obsessing over age. This is not a conversation about hacks—it’s a blueprint for sustainable, purposeful living.About the Guest:Dr. Mark Kovacs is a renowned human

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24:31

Resilience Redefined: Yosi Kossowsky on Leadership,...

Mind Over Masculinity ·

2025/06/01

In this compelling episode of Mind Over Masculinity, executive coach Yosi Kossowsky brings 30+ years of leadership experience to an unfiltered conversation about the mental cost of success. From CTO roles to global leadership positions, Yosi has seen how unchecked pressure silently erodes resilience—especially for men. Together, we unpack how traditional ideas of strength and performance often fuel burnout and why emotional literacy and neuroscience-based tools are critical for sustained well-being

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19:14

Hydrogen Healing: Dr. Paul Barattiero on Gut Health,...

Mind Over Masculinity ·

2025/06/01

In this episode of Mind Over Masculinity, host Avik Chakraborty welcomes Dr. Paul Barattiero—founder of EcoWater and global hydrogen therapy expert—for a conversation on the transformative power of molecular hydrogen. Dr. Paul shares how his journey to help his wife through chronic health issues led him to discover the overlooked science of hydrogen water. With over 1,500 studies backing its impact on inflammation, oxidative stress, and gut health, this episode breaks down how hydrogen water may be

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37:23

The New Masculinity: Emotional Intelligence,...

Mind Over Masculinity ·

2025/06/01

In this episode of Mind Over Masculinity, host Avik Chakraborty is joined by Carlos Davidovich—medical doctor, TEDx speaker, and author of 5 Brain Leadership—to dissect outdated masculine norms and explore a more evolved, emotionally intelligent masculinity. Carlos shares his 30+ years of work around the concept of “new masculinity,” drawing from neuroscience, psychology, and global coaching experience. They discuss how vulnerability, once misunderstood as weakness, is now a crucial leadership

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33:41

From Burnout to Breakthrough: Redefining Masculinity...

Mind Over Masculinity ·

2025/06/01

In this raw and revealing episode of Mind Over Masculinity, host Avik sits down with transformational life coach Aaron Gambel to unpack the real cost of silent suffering among men. From childhood trauma to a near-suicidal turning point, Aaron shares his journey from emotional suppression to emotional sovereignty. They discuss the myths of modern masculinity, nervous system regulation techniques, and the power of male vulnerability. This episode is a must-listen for anyone questioning the outdated

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28:13

The Gospel of Fitness: Building Strength from the...

Mind Over Masculinity ·

2025/05/25

In this episode of Mind Over Masculinity, we sit down with Steve McKinney—author of The Gospel of Fitness, pastor, Brazilian jiu-jitsu black belt, and veteran fitness coach. Steve shares his no-nonsense approach to strength training, cutting through the noise of modern fitness trends to focus on sustainable, simple strategies that keep both your mind and body strong. We unpack his "3 W Approach"—weight training, walking, and watching your diet—along with powerful insights on redefining strength

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29:07

Why Bigger Muscles Aren’t the Answer: Jeff Bailey on...

Mind Over Masculinity ·

2025/05/24

In this eye-opening episode of Mind Over Masculinity, host Avik Chakraborty sits down with Jeff Bailey, a pioneer in joint health and the creator of Avita Yoga, to challenge the fitness industry’s obsession with muscle bulk. Jeff shares how repurposing muscles to nourish joints—not just build strength—can prevent arthritis, delay degeneration, and keep you mobile for life. They unpack why joints crave compression, how common strength routines may reinforce harmful patterns, and why it’s never too

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27:39

Breaking the Lone Wolf Myth: Jason Lange on Men’s...

Mind Over Masculinity ·

2025/05/23

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with men’s embodiment coach and group facilitator Jason Lange to explore how men's groups can be life-changing spaces for emotional growth, authenticity, and support. Jason unpacks the myths around masculinity, the hidden costs of stoicism, and the transformative power of being seen—truly seen—by other men. This conversation is a wake-up call for anyone still trying to go it alone. Whether you’re new to men’s work or

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18:40

Redefining Strength: Self-Love, PTSD & Inner Healing...

Mind Over Masculinity ·

2025/05/22

In this deeply personal episode of Mind About Masculinity, host Avik sits down with Cole Grace—a former bomb technician in Iraq turned mental health advocate—to explore what real strength looks like beyond war zones and expectations. Cole opens up about living with PTSD, addiction, and the brutal inner critic shaped by survival. Together, they unpack why men struggle with self-love, how emotional repression becomes addictive, and why external wins can’t heal internal wounds. Drawing on his book

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22:25

Testosterone, Emotions & Mental Health: A...

Mind Over Masculinity ·

2025/05/21

In this insightful episode of Mind Over Masculinity, host Avik Chakraborty sits down with Chelsea McLeod, a hormone health coach helping high-achieving men and women reclaim their health. Together, they explore how testosterone influences not just physical strength and libido, but also emotional balance, mental clarity, and resilience. Chelsea breaks down the connection between stress, sleep, nutrition, and hormonal health—and why many men are silently struggling with low testosterone without

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27:14

Greatness Without Burnout: Martial Arts, Masculinity...

Mind Over Masculinity ·

2025/05/20

In this eye-opening episode of Mind Over Masculinity, we sit down with Bogdan Rosu—leadership coach, martial artist, and author of Greatness and Mastery. Together, we explore how men can pursue elite leadership and high performance without burning out. From martial arts philosophies to emotional intelligence, Bogdan breaks down how “being like water” isn’t weakness—it’s wisdom. We discuss the illusion of hustle culture, the hidden costs of self-doubt, and why stillness is a high-performer’s secret

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24:06

Embracing Vulnerability & Leadership in Tech with...

Mind Over Masculinity ·

2025/05/20

In this episode of Mind Over Masculinity, we dive deep with Balki Kotarapu, a fractional CTO and mentor who has led tech teams through intense growth, scaling companies from millions to tens of millions. Balki shares how vulnerability, emotional intelligence, and mental health awareness have become his superpowers in leadership. We explore why true strength isn't about having all the answers but about building trust, admitting gaps, and working through challenges together. This conversation unpacks

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25:46

Alignment Over Pressure: Rethinking Success &...

Mind Over Masculinity ·

2025/05/20

In this powerful episode of Mind Over Masculinity, host Avik Chakraborty sits down with transformational leadership strategist Grace Najean to challenge the deeply ingrained belief that pressure equals progress. Together, they unpack the cost of hustle-driven success, the hidden toll of male conditioning, and how men can reclaim their power through alignment instead of burnout. Grace shares her insights from coaching high achievers, revealing why self-awareness, inner voice, and sustainable

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28:34

Challenging Norms: Thomas R. Wilson on Men’s Mental...

Mind Over Masculinity ·

2025/05/10

In this deeply moving episode of Mind Over Masculinity, host Sana sits down with Thomas R. Wilson—writer, business owner, sensory-friendly event specialist, and community advocate—to explore the intersections of men’s mental health, neurodiversity, and inclusion. Thomas shares his personal journey of navigating bipolar disorder and ADHD, breaking away from traditional masculine norms, and creating safe spaces for others to express their authentic selves. The conversation dives into societal biases,

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33:12

Liberating the Monkey Mind & Awakening the Soul Path...

Mind Over Masculinity ·

2025/05/09

In this transformative episode of Healthy Waves, host Sana sits down with Marko Petrovic—world explorer, two-time bestselling author of Soul Path and Embrace of the Elements, and founder of the MARA Project. Together, they dive deep into ancient wisdom, modern mental health, the role of ego, and the art of liberating the restless monkey mind. Marko shares powerful practices like breathwork, cold exposure, and ancestral connection to rediscover harmony and joy. Whether you feel stuck, disconnected,

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132 results

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