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PODCAST

Wellness Farm Chat

Are you new to homesteading and passionate about wellness? My name is Brooke, and this podcast is all about making the journey simple, doable, and real—with plenty of personal stories (and failures!) along the way. Here, you"ll find practical steps to help you source your local farmers, ditch toxins in your home, and create simple, nourishing meals for your family. Whether you"re just starting out or looking for fresh inspiration, this is a place to learn, grow, and embrace the beauty of a natural,

health & fitness alternative health

All Episodes

00:10:16

34 | From Farm to Freezer: Buying Half a Cow

Wellness Farm Chat ·

2024/12/04

In this episode, I share the benefits of purchasing half a cow for beef. From cost savings and premium cuts to supporting local farmers and stocking your freezer, we’ll explore why buying in bulk is a smart, sustainable choice for meat lovers. Tune in to learn how this investment can transform your meals and your approach to eating high-quality, fresh beef. Join the⁠ Wellness Farm Chat Community Facebook Page⁠ Follow me on ⁠Instagram⁠! Check out ⁠⁠Toups & Co Organics⁠⁠ for 10% your first

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00:13:04

33 | Raw Milk and Herd Shares | What You Need To Know

Wellness Farm Chat ·

2024/11/27

In this episode, I dive into the world of herd shares and the benefits of raw milk! Learn how herd shares provide a unique opportunity to access fresh, high-quality raw milk directly from local farms. I will discuss the health advantages of raw milk, including its nutritional benefits and potential digestive support. Whether you’re a raw milk enthusiast or just curious, this episode has insights you won’t want to miss! Join the⁠ Wellness Farm Chat Community Facebook Page⁠ Follow me on

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00:07:21

32 | Raw Honeycomb: A Delicious Boost for Your Health...

Wellness Farm Chat ·

2024/11/20

In this episode, we explore the health benefits of consuming raw honeycomb! From its rich antioxidant content to its natural energy boost, honeycomb offers a unique blend of nutrients that can enhance your well-being. Discover how this delicious superfood supports digestive health, provides antibacterial properties, and may even help alleviate seasonal allergies. Join the⁠ Wellness Farm Chat Community Facebook Page⁠ Follow me on ⁠Instagram⁠! Check out ⁠⁠Toups & Co Organics⁠⁠ for 10% your

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00:08:47

31 | From Gut Health to Taste: 5 Reasons Sourdough Wins

Wellness Farm Chat ·

2024/11/13

In this episode, we uncover 5 health benefits of sourdough bread! Join me as I share why it is easier than you think to begin this journey or just source sourdough bread from your local bakery! Whether you’re a sourdough novice or a seasoned baker, you’ll discover why adding sourdough to your diet is a delicious choice for your health! Check out ⁠⁠Toups & Co Organics⁠⁠ for 10% your first purchase! ⁠⁠Herbal Roots⁠⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10% off

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00:27:06

30 | Cold Plunges, Parasite Cleanse, Fasting | Beyond...

Wellness Farm Chat ·

2024/11/07

In this episode, I share my personal journey through fasting, parasite cleanses, cold plunges and completely cutting out processed sugar and carbs. Discover the challenges, surprises, and incredible benefits I’ve experienced by stepping outside my comfort zone. Join me for a dive into how these practices have reshaped my perspective on what I am capable of and get inspired to embrace your own journey of growth! 2 Timothy 1:7"For God has not given us a spirit of fear and timidity, but of power,

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00:12:12

29 | Beef Liver: Nourish With Nature

Wellness Farm Chat ·

2024/10/30

In this episode, I share my journey with beef liver and why I absolutely love it—especially during pregnancy when iron levels can be a concern. As a powerhouse of nutrients, beef liver is packed with iron, vitamin A, and B vitamins, making it a fantastic choice for supporting both maternal and fetal health. Follow me on Instagram to see more of what we do on our little farm! Check out ⁠⁠Toups & Co Organics⁠⁠ for 10% your first purchase! ⁠⁠Herbal Roots⁠⁠ - Herbal Supplements Use Discount Code

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00:10:49

28 | Parasite Cleanse | My Personal Experience

Wellness Farm Chat ·

2024/10/26

In this episode, I take you on my journey through a parasite cleanse. Join me as I share the reasons behind my decision to embark on this cleanse and the discoveries along the way. Whether you’re curious about parasite cleanses or seeking inspiration for your own health journey, this episode offers insights and tips at what it looks like to cleanse. To see more of my life follow me on Instagram at Rose Mae Homestead

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00:25:47

27 | Choosing Faith: My Journey Beyond IVF and the...

Wellness Farm Chat ·

2024/10/23

In this episode, I share a story about the transformative power of faith and the importance of trusting in God's plan for our lives. See how embracing faith can lead to profound peace and clarity, even in uncertain times. Whether you're navigating tough decisions or seeking direction, this story offers encouragement and hope to help you deepen your trust in the journey ahead. Philippians 4:6-7"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving,

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00:09:47

26 | Castor Oil | Healing Journeys and Home Remedies

Wellness Farm Chat ·

2024/10/16

Join me as I share a story of how castor oil played a pivotal role in helping our daughter’s cyst heal, transforming our approach to natural remedies. Discover the incredible benefits of this oil and its anti-inflammatory properties, and the myriad of ways it can support your family's health and wellness. From beauty hacks to scrapes and wounds, we’ll explore why castor oil deserves a place in your home. Check out ⁠Toups & Co Organics⁠ for 10% your first purchase! ⁠Herbal Roots⁠ - Herbal

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00:18:50

25 | Chickens, Cows & Kids

Wellness Farm Chat ·

2024/10/09

Join me for the daily routines of caring for our animals, from feeding and collecting eggs and navigating the chaos that comes with little ones on the farm. Whether you’re a seasoned farmer or simply curious about rural life, come along for an authentic glimpse into the harmony of animals, children, and the beautiful mess of farm life! Ecclesiastes 3:1-8 For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a time to plant, and a time to

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00:21:49

24 | Attitude of Gratitude | Cultivating a Grateful...

Wellness Farm Chat ·

2024/10/04

In this episode, I share a story that reshaped my perspective on gratitude. Join me as I share what ignited my conviction to focus on what I have rather than dwelling on what I lack. I explore the transformative effects of cultivating a grateful heart, highlighting how this mindset not only enriches our relationships but also enhances our overall well-being. By embracing gratitude and practicing generosity, we can foster deeper connections with those around us and nurture a more positive outlook on

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00:13:06

23 | Diaper Dilemma: Allergic Reaction to Huggies...

Wellness Farm Chat ·

2024/10/02

In this episode, I share my personal experience navigating my toddler’s allergic reaction to pull-up diapers. After moving to our new home we suddenly were faced with skin irritation and discomfort. I had to take quick action to identify the cause and find a solution to my child's discomfort. If you’re a parent dealing with similar challenges or looking to avoid common allergens in baby products, this episode is for you.

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00:21:12

22 | Choosing A Full House | A Personal Story

Wellness Farm Chat ·

2024/09/27

In this episode, I share my personal transformation from wanting absolutely no children to now dreaming of a large family with six or more kids! Join me as I reflect on what changed my perspective and ignited a deep passion for motherhood. Whether you’re contemplating motherhood, navigating your own family journey, or simply curious about my story, this episode offers a candid look at the beauty of embracing a larger family. Check out Toups & Co Organics for 10% if you use the Discount Code

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00:21:29

21 | Aluminum Toxicity | I Was Poisoning Myself & Had...

Wellness Farm Chat ·

2024/09/25

In this episode, I share my experience of aluminum poisoning. After months of unexplained health symptoms, I discovered the surprising link between my cookware and aluminum toxicity. I’ll walk you through the symptoms I experienced, the dangers of long-term aluminum exposure, and how I finally identified the source. If you’ve ever wondered about the hidden dangers of your kitchen tools, this episode is a must-listen for keeping your home toxin-free. Check out ⁠Toups & Co Organics⁠ for 10% if

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00:24:34

20 | First Aid: What Our Family Reaches For First

Wellness Farm Chat ·

2024/09/20

In this episode, I reveal my go-to tools for treating minor cuts and scrapes, as well as managing fevers and the flu. I’ll share 12 fantastic natural remedies that can help protect both you and your child as we enter the colder months. Join me to discover how to keep your family healthy and resilient with these holistic approaches! Check out ⁠Toups & Co Organics⁠ for 10% if you use the Discount Code BROOKE25 ⁠Herbal Roots⁠ - Herbal Supplements Use Discount Code ROSEMAEHOMESTEAD FOR 10%

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00:11:04

19 | 10 Simple Snack Ideas: My Favorite

Wellness Farm Chat ·

2024/09/18

Looking for quick and healthy snack ideas? In this episode, I am sharing 10 simple and delicious snacks that are perfect for busy moms feeding multiple children. These snacks are easy to prepare and made with wholesome ingredients. Tune in to find simple and easy snack options and ideas for us busy moms!!

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00:21:07

18 | Organic On A Budget: How I Do It

Wellness Farm Chat ·

2024/09/11

In this episode, I chat about practical strategies for shopping organically on a budget. You will discover how to prioritize your purchases, find the best deals, and make the most of every dollar while maintaining a commitment to healthy, organic eating. From navigating farmers' markets, joining your local CSA and comparing prices, I will share some tips and tricks you need to shop smart and stay within your budget. If you’re new to organic shopping, this episode will help you stretch your

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00:11:37

17 | Challenge Yourself: Having a Growth Mindset

Wellness Farm Chat ·

2024/09/04

In this episode, I chat about the power of challenging yourself and embracing a growth mindset in your homesteading and wellness journey. Tune in to discover how failing forward and adopting a growth mindset can transform your approach to homesteading, helping you thrive in every aspect of your life. Proverbs 24:16 - "For though the righteous fall seven times, they rise again, but the wicked stumble when calamity strikes." Check out ⁠Toups & Co Organics⁠ for 10% if you use the

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00:10:57

16 | The Dirty Dozen: Ingredients To Avoid In Your...

Wellness Farm Chat ·

2024/08/28

Today, I dive into the hidden dangers lurking in your everyday beauty and personal care products. The "Dirty Dozen" refers to a list of twelve harmful ingredients commonly found in cosmetics, skincare, and hair care items that you should steer clear of for a healthier, more natural lifestyle. Join us as we break down each of these toxic chemicals, explaining their potential health risks and why they are used in products. From parabens and phthalates to formaldehyde-releasing agents and

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00:11:56

15 | Essential Oils For Beginners: Your Must Have List

Wellness Farm Chat ·

2024/08/21

In this episode, I dive into the world of essential oils and explore the fundamental oils every beginner should have in their collection. Discover the top must-have oils like lavender for relaxation, peppermint for energy, and tea tree for its antimicrobial properties. Tune in to learn how these natural, powerful oils can become an essential part of your daily routine! Check out ⁠Toups & Co Organics⁠ for 10% if you use the Discount Code BROOKE25 ⁠Herbal Roots⁠ - Herbal Supplements Use Discount

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