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PODCAST

The First Gen Coach: Career Development for Latinas and First Gen Professionals

Carla Santamaria

On the First Gen Coach podcast, first generation professionals learn how to rethink limiting cultural beliefs, up-level their mindset, advance in their careers, and build generational wealth. Host Carla Santamaria and her guests deliver practical and actionable ways to own your brilliance and have a thriving career and life. IG: @CarlaTheFirstGenCoach

business careers

All Episodes

00:51:14

76. Why Your Wellness is Essential to the Collective...

The First Gen Coach: Career Development for Latinas... ·

2024/01/02

In this first episode of Season 4, I interview Wealth Para Todos Founder Rita-Soledad Fernández Paulino. Soledad is a former math-teacher turned money and self-care coach who is on a mission to make sure marginalized communities have a financial plan to retire early. I love her “self-care your way to early retirement” process and the way she makes financial literacy so approachable. We talked about the different types of self-care, why your wellness is essential to the collective, and how to get

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00:52:20

75. How my Clients Collective Increased their Salary...

The First Gen Coach: Career Development for Latinas... ·

2023/12/22

My clients have collectively increased their salaries by $353k! I am still in awe of their accomplishments and so humbled by and grateful for allowing me to be part of their career journey! In this episode, I talk about how they did it! I also spend some time reflecting on all their wins. Beyond the money, they have also achieved huge milestones and non-tangible wins, including traveling more, advocating for themselves, taking days off guilt-free, and so much more. All this is also available to you

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00:46:00

74. What to do before a job interview

The First Gen Coach: Career Development for Latinas... ·

2023/12/17

In this episode, I describe what to do before an interview so you can actually show up feeling calm, prepared, and confident. This is the exact process I use to prepare for when I am interviewing. I share how I help my clients adapt this process to best fit their needs, and how you can adapt it to your unique situation. I cover everything from getting into the right state of mind to knowing what questions to ask them. Remember that you are interviewing them too, so make sure you are ready to grill

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00:46:33

73. Job Hopping Every 15 Months with Janzel Manalansan

The First Gen Coach: Career Development for Latinas... ·

2023/12/15

In this episode I interview my dear friend and first gen tech baddie Janzel Manalansan. Janzel is an early 30’s Filipino-American eldest daughter of immigrants who has leveraged her network and transferable skills to job hop every 15 months. One of the things I love about Janzel and why I invited her to the show is that she is so genuine in her approach to building relationships with people and so fantastic at advocating for herself. She talks about both of these things on the show as she shares her

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00:42:03

72. Investing Wisely In your Growth

The First Gen Coach: Career Development for Latinas... ·

2023/12/07

This episode is all about investing in yourself, and how to know if you're getting a good ROI (return on investment). I talk about all the ways I have invested in my own growth over the last few years, the doubts that creep up when deciding to make a big investment in yourself, and how you can have your own back even when the results are different from what you had imagined they would be. I talk about some wise investments and some "lesson-learned" investments, and how you are always

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00:34:24

71. Re-release: How to Get Your Resume to the Top of...

The First Gen Coach: Career Development for Latinas... ·

2023/12/05

THANK YOU! Spotify Wrapped came out last week and I am so grateful and humbled by the love y'all have shown my podcast! Spotify says 84% of listeners found the show in 2023, so I am re-releasing the very first episode of the year. In this episode, I talk about how to get your resume to the top of the pile in 2023. Because yes, people are still looking at resumes this year and making hiring decisions before the end of the year. So whether this is your first time listening to the episode, or this

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01:03:49

70. Managing Work Stress and Saying No to your Boss

The First Gen Coach: Career Development for Latinas... ·

2023/11/27

In this episode, I am interviewed by health and life coach Samantha Lee. Coach Sam is a Hmong-American, the eldest daughter of refugee/immigrant parents, a speaker, and a health coach that helps people of color (POC) lose weight and break out of following racist diet culture rules. I share insights on how to manage work stress, say no to your boss, set strong boundaries, and make BANK at the same time! Because no job is worth losing your health over. If you feel like your work stress is getting out

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00:34:58

69. Re-Release: 5 Signs it's Time to Make a Move in...

The First Gen Coach: Career Development for Latinas... ·

2023/11/16

You can leave a job any time you want, for any reason that you want. But if you feel like you need a reason, this episode can help. I walk you through 5 signs it’s time to make a move in your career, and they range from very subtle and easy to miss, to to huge red flashing neon warnings that it's time to make a change NOW. Plus, why JOY is one of the most important yet overlooked factors in career planning. FREE TRAINING - How to Get Job Offers Faster! In this training, you will learn how to

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00:02:28

How to Get Job Offers Faster

The First Gen Coach: Career Development for Latinas... ·

2023/11/15

Learn How to Get Job Offers Faster without getting another degree! In this FREE webinar, you will learn: Why you're not currently getting job offers How to stop being underpaid and overworked What to do to get multiple job offers Replay will only be available for a limited time only, so register now and attend LIVE! Register here! --- Support this podcast: https://podcasters.spotify.com/pod/show/thefirstgencoach/support

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00:43:36

68. Cat's Journey to $30k in Raises in her Government...

The First Gen Coach: Career Development for Latinas... ·

2023/11/13

Today's guest is Cat Oliva, a former client turned dear friend who increased her salary by $30k in 16 months. And she did this while working a government job!!! In this episode, Cat shares her journey. Y’all. I cannot tell you how honored I am to be part of Cat’s journey and how incredible it is to see her owning her strengths. During the time we worked together, Cat turned down not just one but TWO separate job offers and leveraged those offers into salary increases! Cat talks about how 1:1

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00:40:51

67. Doubling my Salary in 12 Months with this Strategy

The First Gen Coach: Career Development for Latinas... ·

2023/11/09

This episode is going to help you get a new job faster! In 2022, I doubled the salary I had been making just 10 months prior. I did this by job hopping twice in one year. First from higher ed to healthcare, then from healthcare to tech. I reduced the time it took me to get each job offer from over four months to 90 days on the dot. This episode is all about the strategies I used to get each of those job offers, including the one thing that I did that was the most effective and, once implemented, was

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00:33:37

66. - Dealing with Your Horrible Boss

The First Gen Coach: Career Development for Latinas... ·

2023/11/06

Dealing with a horrible boss is something that almost everyone will experience in their career. In this episode, I talk about two types of horrible bosses, and what to do when you are dealing with each. I also talk about how you can leverage this situation to catapult you to bigger and better things, and explain why managing your manager isn't for your manager's benefit, but rather for your benefit personally and the benefit of your career. If you are done dealing with your horrible boss

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00:35:15

65. Part 3: Getting a Job When You Don't Know Where...

The First Gen Coach: Career Development for Latinas... ·

2023/11/02

This conversation is all about the third step in this process: picking ONE job title and sticking with it. A very common mistake that keeps people stuck in jobs they have outgrown is that they are not clear on what job they want to get next, so they waste so much time, energy, and mental effort applying to all different types of results. THAT IS A RECIPE FOR BURNOUT!!! By choosing one job title and sticking with it, you will be able to apply to more jobs in less time and you do so while preserving

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00:28:07

64. Part 2: Getting a Job When you Don't Know Where...

The First Gen Coach: Career Development for Latinas... ·

2023/10/30

This episode follows Getting a Job When You Don't Know Where to Start: Part 1! If you haven't listened to it, definitely check it out. You'll learn how to figure out what you're good at and what jobs pay you to do it. Part 2 is all about narrowing down your list of potential jobs to the one specific job title you're going to start applying to. This will require you to talk to people who are currently in those jobs. Ideally, you will be talking to 3-5 people whose work title

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00:26:25

63. Part 1: Getting a Job When You Don't Know Where...

The First Gen Coach: Career Development for Latinas... ·

2023/10/26

Getting a new job in this job market can be daunting, especially when you don't know where to start. This episode is part of a three-part series dedicated to helping you get a job when you don't know where to start. You'll learn where to get started, which can be summarized into two steps: Step 1: Figure out what you're good at that you like doing Step 2: Find out which type of jobs will pay you to do that Be ready to take notes! You will want to have your computer, phone,

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00:24:13

62. What to do When You're Not Motivated in Your Job...

The First Gen Coach: Career Development for Latinas... ·

2023/10/23

Motivation is simply not enough to help you get a new job. What you need is consistency and a plan to follow even when you're not motivated. In this episode, I go over the three-step plan you can implement when you're not feeling motivated to apply to jobs. Ready to work on an individualized plan so you can job hop to six figures? Book a free discovery call today⁠⁠⁠! Related Episodes: 34. Lowering the Stakes without Lowering Your Standards Resources and Links Download your⁠⁠⁠ ⁠FREE Resume

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00:46:58

61. Re-release: Why WOC Must Quit Their Low-Paying...

The First Gen Coach: Career Development for Latinas... ·

2023/10/09

This episode is all about the societal forces that socialize women of color into low-paying careers in the nonprofit, education, and social services sector. I also share why it is urgent for WOC to leave these jobs, which are not only paying near poverty wages, but also have unrealistic workload expectations that harm our physical and mental health. All in the name of "giving back to our community" of course. Because that's the lie we've been fed. This is actually a re-release of

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00:35:45

60. Networking is OUT. Building Community is IN.

The First Gen Coach: Career Development for Latinas... ·

2023/10/02

This episode is all about building community! I talk about how to find your people by putting yourself in places where you yourself want to be, how NOT to be exploitative or annoying, and why I don't think that everyone needs to go to "networking" events. I share how I prepare, because yes, even this super chatty extrovert needs to prepare. Whether that's the overachieving Virgo in me or simply the lingering effects of COVID that caused all of us to be out of practice talking to

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00:40:56

59. Healing the Wounds of Assimilation with Brand...

The First Gen Coach: Career Development for Latinas... ·

2023/09/26

In this episode I interview my mastermind sibling Camila Cardozo, who is a brand strategist and content producer for conscious entrepreneurs and brands. Camila has such deep and beautiful insight about the power of authenticity. Because that’s what’s at the core of a personal brand: authenticity, your voice, your experience, and your power. We also talked about the ways in which assimilation has caused us collective wounds and the ways in which being authentic can help heal those wounds, and what

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00:31:58

58. Interview Like a Pro: 5 No-Fail Prep Moves

The First Gen Coach: Career Development for Latinas... ·

2023/09/24

This episode is about five steps you can take to prepare for a job interview and builds on last week's episode 57: What to Say in a Job Interview. Because yes, you do need to prepare. No matter how good you are at your job or at the job you're interviewing for, interviewing is a whole different skill set. Trust me when I say that everyone on the hiring committee can tell the difference between a candidate who prepared for the interview vs a candidate who did not prepare. So you have to prepare

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137 results

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