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PODCAST

The Holistic Goddess Podcast

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

health & fitness nutrition

All Episodes

00:20:39

Getting to the root of your symptoms by addressing...

The Holistic Goddess Podcast ·

2024/08/27

Our emotions, feelings, and the energy we hold plays a big part in the development of reproductive health conditions. This episode covers how to get to the root and why emotions are the final piece of the puzzle. To book a complimentary hormone breakthrough call, book here.

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00:41:17

The Empowered Woman Masterclass Day Two!

The Holistic Goddess Podcast ·

2024/08/20

Day two! Covers the last phase of your monthly cycle as well as unique female biochemistry differences and the importance of using your period as a vital sign for your health. If you would like to book in for a complimentary hormone breakthrough call, you can do so here. Your cycle decoded guide here.

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00:58:42

The Empowered Woman Masterclass Day One

The Holistic Goddess Podcast ·

2024/08/13

The Empowered Woman Masterclass Day One happened on Tuesday August 13 and we covered a lot of GOLD. Stay tuned for Day two happening next week! Use this masterclass to empower yourself and any women in your life that need some hormone support. Support for understanding their cycle and how to use it to their advantage. If you want to book a complimentary hormone breakthrough call, book in here.

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00:27:08

Nourishing your body on vacation is possible and...

The Holistic Goddess Podcast ·

2024/08/06

This episode is all about why it is important to continue to nourish your body on vacation- whether it is a cottage weekend or a week in Jamaica! Your body deserves it! If you want to sign up for the Empowered Woman Masterclass, you can do so here. To book in for a complimentary hormone breakthrough call, you can do so here.

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00:16:51

Taking inspired and imperfect action.

The Holistic Goddess Podcast ·

2024/07/25

A bare bones episode on my life in the last couple weeks and taking some inspired action to make life a little easier. If you want to book in for a complimentary hormone breakthrough call, book in here.

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00:24:31

Nutrition for your hormones and why it is key in...

The Holistic Goddess Podcast ·

2024/07/14

I have not taken a deep dive into nutrition for a while. This episode dives into the macros that are important for hormone health and why I create meal plans the way I do for my clients. All of my programs come with a different meal plan, grocery list and recipes each week for you to know exactly what to eat. The Summer Hormone Sale ends July 15. Book in your complimentary call to take advantage of $500 off the program. Book here. Follow Naturally Well by Hannah on IG here. Get your free guide to

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00:45:32

The Balanced Body Method with Hormone Nutritionist...

The Holistic Goddess Podcast ·

2024/07/04

Special guest this week on the Holistic Goddess Podcast!But first, if you would like to take advantage of the Summer Hormone Sale for $777, book your complimentary call here. Monika Eva is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner who has helped over a thousand women release stubborn weight, regain energy and libido and return to feeling sexy & confident in their skin inside out through the use of functional testing and her proven 4 phase

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00:39:14

When your blood work is normal, but you still feel awful

The Holistic Goddess Podcast ·

2024/06/22

This is such a common occurrence. Clients on an ongoing basis have been shrugged off by the traditional medical system because all of the blood work is "normal". But despite everything being normal, people still feel awful, and have ALL of the symptoms.. So what happens next? This episode dives into what steps can be taken and why it is important to always get a second opinion. The Hormone Summer Sale is on now! $777 for 12 weeks of 1-1 coaching. Both the Healthy Hormone Mastery

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00:48:49

A Holistic Dive into Alexandra's Practice in Saugeen...

The Holistic Goddess Podcast ·

2024/06/12

To book in your complimentary hormone breakthrough call with Hannah and to take advantage of the the Summer Hormone Sale, please go hereA very special guest joins us today on the Holistic Goddess Podcast! Alexandra provides an interdisciplinary whole-person approach to holistic healing. She supports the rehabilitation of your mind-body-spirit connection through somatic movement therapy and ancient healing practices, with an emphasis on the emotional processing of trauma, injury and illness;

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00:38:33

It’s not about making a million changes, it's about a...

The Holistic Goddess Podcast ·

2024/05/27

This week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world. Sara owns two businesses in Southampton, Ontario. The Remind General Store a sustainable refillery and consignment shop and The Remind Spa an Eminence Organic Spa. Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness and thus Re.mind Wellness was born; to Remind herself and others that our wellness has to come

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00:42:03

Healthy Living and a Balanced Lifestyle with Leah Van...

The Holistic Goddess Podcast ·

2024/05/16

We welcome special guest Leah Van Dolder to to the Holistic Goddess Podcast this week! Leah Van Dolder is a weight loss dietitian and mindset coach with over 15 years of experience. She’s passionate about helping high-achieving women, like you, level up your health, nutrition, and mindset so you can feel energized, strong, and confident in your own body. Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. And she’s highly skilled at helping you get out of

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00:18:39

Annoying sh*t my nutritionist (me) says

The Holistic Goddess Podcast ·

2024/05/11

This episode covers all of the things that I say to clients on a daily basis. Reminders, encouragement and some cold hard truths that I have to coach my clients through regularly. To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here—> https://hormonebreakthroughcall.as.me/schedule/b8f87d55/appointment/20162190/calendar/491371 To download my free guide to banish bloating, you can go here—>

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00:33:48

Ways you may be causing stress and nervous system...

The Holistic Goddess Podcast ·

2024/04/30

There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish. To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery

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00:27:36

Reducing inflammation to reduce ANY symptoms you are...

The Holistic Goddess Podcast ·

2024/04/25

Whether it is in your menstruating years, or your menopausal years inflammation is the reason you are experiencing symptoms. Inflammation is a player in almost any disease we experience. Weight problems, insomnia, brain fog, hot flashes, painful periods, anxiety- it's all connected. Listen in to this episode for how to reduce inflammation and actually heal your body. To see if your symptoms align with what I can offer you, book a hormone breakthrough call, click here To download my free

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00:37:09

The top 10 books that have changed my life in health,...

The Holistic Goddess Podcast ·

2024/04/15

These books have been absolute game changers for me over the last 4 years of my business. I've always been a HUGE fan of self help books and this list is no exception. Personal growth always for this gal. If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program⁠⁠ book your complimentary hormone breakthrough call here. ⁠⁠ If you want to download my free guide to banish bloating, ⁠⁠go here.

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00:22:41

A Weight Loss Success Story with Brianna Smith

The Holistic Goddess Podcast ·

2024/03/27

Bri allowed me to assist her in her weight loss journey in 2022. She had the foundation built with movement and nutrition, but was hindering her results with the stress she was unintentionally putting on her body. She lost ten pounds in ten weeks and I am so proud of her success. If you would like to jump on a complimentary call to see if I can assist you in your weight loss journey through hormone health in the Healthy Hormone Mastery Program OR Menopause Mastery Program, you can book a time here

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00:25:09

A huge perimenopausal success story with Kristi McRae

The Holistic Goddess Podcast ·

2024/03/20

Kristi recently completed the Healthy Hormone Mastery Program and was experiencing two week long periods that were also coming every two weeks. Completely dissatisfied with what the traditional medical field was telling her to do, she found me on Instagram, we chatted in the DMs and she was IN! I not only love her success, but LOVE the connection that we built on our weekly calls together. Thank you again for choosing me to walk with you on your journey. If you would like to jump on a

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00:25:30

The differences between PMDD and PMS and how to treat...

The Holistic Goddess Podcast ·

2024/03/14

This episode dives into the debilitating differences in PMDD and PMS and how I treat my clients who are experiencing the symptoms that come along with it. If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program⁠ book your complimentary hormone breakthrough call here. ⁠ If you want to join me inside of the membership community for March renewal,⁠ join here for $111. ⁠ If you want to download my free guide to banish bloating, ⁠go here.

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00:48:23

How the DUTCH test can help fill in the gaps with...

The Holistic Goddess Podcast ·

2024/03/05

I had the privilege to be interviewed by Jodie of Healing Journey Services a few months ago. She was the practitioner that ran my DUTCH test for me and helped me to fill in the gaps of what I was missing in my hormone health. If you are interested in a DUTCH test, please reach out to Jodie. Instagram To book your complimentary hormone breakthrough call, go here. To learn more about my programs visit my website here. To get your FREE guide to banish bloating, go here. To jump into the March

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00:39:18

My Journey with Imposter Syndrome

The Holistic Goddess Podcast ·

2024/02/27

Imposter syndrome is the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved. It can show up in the context of work, relationships, friendships, or just overall. It's a very common and frustrating phenomenon because it holds us back from the self-confidence we've earned and deserve to feel.I didn't realize how much this was impacting my life, until I did. And now, the daily struggle is real. Today's episode covers how I move

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