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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:06

Episode 494 - MM 175 - Mindful Rocking

The ZenRUN Podcast ·

2025/06/18

This week’s mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you’re in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels, and the calming effect it creates.Rocking mindfully is a beautiful way to relax, reset, and bring your attention back to the present—especially after a busy day. Spend just five minutes with this practice, and see how it can bring calm

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57:33

Episode 493 - Chasing Trains, Running Marathons &...

The ZenRUN Podcast ·

2025/06/16

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you’re going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running.We cover: 🏃‍♀️ How a mile-long kids race in the desert sparked her early love of running 🚂 The amazing family story behind Melbourne’s Great Train

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02:04

Episode 492 - MM 174 - Mindful Bicycle Ride

The ZenRUN Podcast ·

2025/06/11

This week’s mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes.Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience. Spend just five minutes with

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01:34:23

Episode 491 - John Herzfeld – Delirium, Dot-Watching...

The ZenRUN Podcast ·

2025/06/09

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode,

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01:49:11

Episode 490 - John Herzfeld – From Go-Karts to Global...

The ZenRUN Podcast ·

2025/06/09

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John’s early life, family legacy, deep ties to community, and the unique experiences that shaped

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02:06

Episode 489 - MM 173 - Mindful Ladder Steps

The ZenRUN Podcast ·

2025/06/04

This week’s mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath.This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and

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01:08:45

Episode 488 - Running Brave: Laura Firth’s Journey of...

The ZenRUN Podcast ·

2025/06/02

This week’s guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura’s story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she’s doing what many never would have thought

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02:07

Episode 487 - MM 172 - Mindful Handwriting with a Quote

The ZenRUN Podcast ·

2025/05/29

This week’s mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters.Let the meaning of the words sink in as you write, turning this simple act into a thoughtful, meditative experience. It’s a beautiful blend of mindfulness and inspiration that leaves you with something meaningful to reflect on. Spend just

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01:38:12

Episode 486 - Craig Jefferys – Running Through the...

The ZenRUN Podcast ·

2025/05/26

This week, we’re chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it’s safe to say we were both a little nervous about the epic adventure ahead. Craig’s ultra story is one of heart, humility, and deep mental strength. He’s not out there for headlines or glory—he’s in it for the personal challenge and the peace that running brings. But that doesn’t mean it’s been easy. During the final 30 to 40 kilometres

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02:07

Episode 485 - MM 171 - Eye Movement Exercise

The ZenRUN Podcast ·

2025/05/21

This week’s mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It’s a calming way to reset—especially if you’ve been staring at a screen! Spend

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01:14:48

Episode 484 - Travis Ireland – Running Around the...

The ZenRUN Podcast ·

2025/05/19

This week’s guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom. In this episode, we dive into the honest, hilarious, and powerful story behind the app that’s helped thousands of runners stay motivated for life. What you’ll hear in

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02:09

Episode 483 - MM 170: Walking Backward Mindfully

The ZenRUN Podcast ·

2025/05/14

This week’s mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently.Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice. Spend just five minutes with this practice, and see how

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02:17:31

Episode 482 - Scott Bunny – From Submarines to Start...

The ZenRUN Podcast ·

2025/05/12

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going.Scott’s journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including in submarines!), and only took up running in his 40s… by accident. Since then, he’s become a barefoot runner, race builder, and community pillar for

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02:12

Episode 481 - MM 169: Mindful Stretch-and-Twist

The ZenRUN Podcast ·

2025/05/07

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side.Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day. Spend just five minutes with this practice, and see how it can bring calm and

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02:02:02

Episode 480 - Delirious After Party: Blisters, Banter...

The ZenRUN Podcast ·

2025/05/06

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler. With surprise guest Sean Kaesler (yes, the race director himself!), we dive into: •Favourite trail moments 🌅 •Gear disasters and recovery wins 🥾 •Crew MVP shout-outs and coffee

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01:03:57

Episode 479 - Darlene Dale: PBs, Bangers & Mash, and...

The ZenRUN Podcast ·

2025/05/05

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea tablet (thank you, trail angels!) turned her race around. From there, it was all about staying smart, keeping the feet happy, and finding her rhythm

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01:12:30

Episode 478 - Gabe Alves: Grit, Gratitude & the...

The ZenRUN Podcast ·

2025/05/04

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a rollercoaster of resilience and heart.He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But

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01:04:51

Episode 477 - Andy & Del Thompson: Dirt Naps, Broken...

The ZenRUN Podcast ·

2025/05/01

In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust.From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration

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02:07

Episode 476 - MM 168: Mindful Cleaning

The ZenRUN Podcast ·

2025/04/30

This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention.Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space. Spend just five

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01:04:04

Episode 475 - Kevin Matthews: Delirious West, Pasta...

The ZenRUN Podcast ·

2025/04/29

In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025’s edition “The Hilly Year” one to remember.From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of

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