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PODCAST

Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more

health & fitness

All Episodes

62:39

Restoration & The Lady in the Painting

Nothing much happens: bedtime stories to help you sleep ·

2025/03/03

Our stories tonight are called Restoration, and The Lady in the Painting, and they are stories about an inherited treasure, and the tale it has to tell. It’s also about the precious gift of a common moment preserved in paint, the feeling of knowing someone you’ve never met, a clue on a scrap of paper, and the feeling of being so connected to what you’re doing that time passes without notice.We give to a different charity each week, and this week, we are giving to GLAD GLBTQ Advocates & Defenders,

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37:31

Opening Night (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/02/27

(Originally Aired: February 27th, 2022 Original: Season 9, Episode 9)Our story tonight is called Opening Night, and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.

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49:50

Valentine's at the Inn, Part 3

Nothing much happens: bedtime stories to help you sleep ·

2025/02/24

Our story tonight is called Valentine’s at the Inn, Part Three, and it is the finale of the three-week series of the same name, and also the much-awaited sequel to the story called The Secret Stair, released last Halloween. For those of you who actually hear the stories, and don’t get me wrong, your sleeping is what’s most important here, so I never mind if you don’t hear a word, but for those who do, I apologize for making you wait so long to find out what was up that secret stair at the Inn. And

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29:09

All Day, At Home (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/02/20

(Originally Aired: February 23rd, 2020 Original: Season 5, Episode 4)Our story tonight is called All Day, At Home, and it’s a story about tucking yourself away from the world for a bit. It’s also about watching winter from a window seat, red pepper flakes from the Italian coast, and the joy of minding one’s own business.

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32:43

Valentine's at the Inn, Part 2

Nothing much happens: bedtime stories to help you sleep ·

2025/02/17

Our story tonight is called Valentine’s at the Inn, Part Two, and it continues from last week, a tale of a little romance and a lot of coziness by the lake. It’s also about cinnamon and cardamom, crepe paper streamers decorating the ballroom, and the excitement of a properly planned event about to start.We give to a different charity each week, and this week, we are giving to Stray Dog,Inc. Stray Dog provides every rescue with a healthy, happy life until a forever home is found. Visit

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28:21

Hearts & Flowers (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/02/13

(Originally Aired: February 9th, 2020 Original: Season 5, Episode 3)Our story tonight is called Hearts and Flowers, and it’s a story about showing someone what’s in your heart. It’s also about a Valentine’s Day card signed with a flourish, a shop full of flowers, and the moment that you decide to take a risk.

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31:06

Valentine's at the Inn, Part 1

Nothing much happens: bedtime stories to help you sleep ·

2025/02/10

Our story tonight is called Valentine’s at the Inn, Part 1, and it is a story about guests arriving on a sunny cold day to the warmth and charm of the Village Inn. It’s also about breakfast served on freshly ironed table cloths in the drawing room, socks with hearts on them, a black cat and a feather duster, and a little mystery that begins to unwind.We give to a different charity each week and this week we are giving to the Open Sight Foundation who aim to provide access to life-changing eye

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2:15

Your neighborhood cozy bedtime system

Nothing much happens: bedtime stories to help you sleep ·

2025/02/09

This is only a test.

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36:21

Keepsake (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/02/06

(Originally Aired: February 7th, 2021 Original: Season 7, Episode 3)Our story tonight is called Keepsake, and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us, and a scrap of something saved for years in a box.

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29:31

Little Harmonies

Nothing much happens: bedtime stories to help you sleep ·

2025/02/03

Our story tonight is called Little Harmonies, and it’s a story about small bits of ordinary magic that happen everyday. It’s also about new specials at the coffee shop, tulip bulbs, and a dog met at the mailbox. Notes jotted down in a journal, and the feeling that you’ve tuned into a special frequency that you might have missed before.We give to a different charity each week and this week we are giving to the Los Angeles Regional Food Bank They are mobilizing resources to fight hunger and feed

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29:41

Winter Views (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/30

(Originally Aired: January 29th, 2023 Original: Season 11, Episode 5)Our story tonight is called Winter Views, and it’s a story about some different things to enjoy or look forward to in the winter. It’s also about a cardinal singing from the branches, a jar of huckleberry jam, and the extra minutes of light that come with each day after the solstice. Visit bioptimizers.com/nothingmuch and use code NOTHINGMUCH for 10% off any order. For 20% OFF any AquaTru water purifier when you go to

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36:46

Sunny Skies

Nothing much happens: bedtime stories to help you sleep ·

2025/01/27

Our story tonight is called Sunny Skies, and it’s a story about our little village ofNothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and an advocate for children

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30:13

The Sleeper Car (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/23

Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise.Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early

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37:40

Snow Day in the Village

Nothing much happens: bedtime stories to help you sleep ·

2025/01/20

Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us.We give to a different charity each week and this week we are giving to Veganuary. Working to encourage people worldwide to try vegan for January and beyond. Need an assist

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34:49

Breathe In, Breathe Out (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/16

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome.Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH

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35:21

Snowstorm at Weathervane Farm

Nothing much happens: bedtime stories to help you sleep ·

2025/01/13

Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow.We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and

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34:15

All the Way Around the Lake (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/09

Originally Aired: January 11th, 2021 (Season 7, Episode 1)Our story tonight is called All the Way Around the Lake, and it’s a story about a slow walk on a cold day. It’s also about crossing bridges, a paper birch tree on an island, and remembering things that were forgotten. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of

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37:56

Window Weather

Nothing much happens: bedtime stories to help you sleep ·

2025/01/06

Our story tonight is called Window Weather, and it’s a story about the deep cold of mid-winter and calm cozy feeling of watching it from your window. It’s also about oranges and lemons, bells on collars, a well stocked pantry and fridge, and the joy of getting into your pajamas at three in the afternoon.We give to a different charity each week and this week we are giving to Sesame Workshop. Mission Driven. Child Focused. Helping Children Grow Smarter, Stronger,and Kinder.

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88:50

Winter Getaway, Parts 1-3 (Encore)

Nothing much happens: bedtime stories to help you sleep ·

2025/01/02

Originally Aired: December 25th, 2023 (Season 12, Episode 43) Our story tonight is called Winter Getaway, and it tells, from two perspectives, the tale of a snowy mountain and a warm cabin and a meal shared between friends. It's also about taking time to rest deeply, snowflakes and silver needle tea, and a book wrapped in brown paper. Order your own NMH weighted pillow now! Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the

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33:49

Plates and Bowls

Nothing much happens: bedtime stories to help you sleep ·

2024/12/30

Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day. We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children. Order your

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