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PODCAST

RunChats with @RonRunsNYC

Talking all things running, exploring how inspiring endurance athletes keep grinding, and Stay in the Fight!

sports running

All Episodes

01:20:39

Jeremy Bush - Manifesting a Boston Dream! | RunChats...

RunChats with @RonRunsNYC ·

2022/04/29

After gorging himself at a dinner eight years ago with his wife, Jeremy Bush didn't like how it made him feel and knew something had to change. He downloaded a Couch to 5K program and couldn't believe that running for only 30 seconds could feel so hard. He stayed with it and eventually worked his way up to 10 minutes of running. Jeremy watched Meb's historic win at Boston in 2014 and said, "I'm gonna run that race one day." And the die was cast. For those who know him best, when he sets his mind on

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01:16:18

Annie Hughes - Exploring Her Limits! | RunChats Ep.81

RunChats with @RonRunsNYC ·

2022/04/22

At the tender age of 23, Annie Hughes burst onto the Ultrarunning scene like a supernova! She won the brutal and storied Leadville 100 and Moab 240 and was ranked 3rd Ultrarunner of the Year by UltraRunning Magazine. Annie resides in Leadville, CO, and became the race's youngest winner—made sweeter still by running in front of her friends, family, and local community. Annie feels blessed that Hoka took a gamble on her and signed her and it looks like Hoka made a great addition to their pro

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01:02:38

Sam Roecker - Running To Support the Mental Health &...

RunChats with @RonRunsNYC ·

2022/04/15

Meet Sam Roecker, nurse and sub-2:30 marathoner! Sam will be toeing the line at the 126th Boston Marathon in Moxie scrubs to support the mental health and well-being of healthcare workers. Sam will try to break the Guinness Book of Records marathon time of 3:08 while running in nursing scrubs to raise awareness and funds for the American Nurses Association for their well-being initiative. When Sam's physician assistant friend's NYC Pediatric Hospital was converted to an adult COVID care unit to

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01:14:03

Jana Fridrichová - The Mountain Running Mama; Do the...

RunChats with @RonRunsNYC ·

2022/04/08

Jana Fridrichová—the Mountain Running Mama—has been on FIRE of late, winning and setting course records at the Martin's Mill Covered Bridge 5 Miler & Buck Ridge Burn Trail 1/2 Marathon on the same weekend! Jana also recently completed her milestone 50th Ultra at the Terrapin Mountain 50K, with 7K of climbing, where she also placed 1st with a time of 4:55! After divorcing, Jana made the brave decision to make a counseling appointment to address her years of stress drinking to try and escape her

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00:51:37

Oz Pearlman - Running 100+ Miles & Raising $100K to...

RunChats with @RonRunsNYC ·

2022/04/01

It was an absolute honor and a blast to host this convo with world-class entertainer, mentalist/mind reader, and Emmy winner, Oz Pearlman. When Oz isn't blowing the minds of audiences around the world, he is an avid marathon and ultra-marathon runner, having completed such grueling races as theBadwater 135 Miler, Hawaii Ironman World Championships, Western States 100, and Spartathlon. Oz ran a 2:29 in the 50th NYC Marathon, placing 33rd overall, and holds a 2:23 Marathon PR! On 4/8/2022, Oz is

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01:40:40

Sarah Cummings - Returning to WIN at JFK: Finding Joy...

RunChats with @RonRunsNYC ·

2022/03/25

Sarah Cummings' running has been on fire of late, so much so that she was named the #5 2021 UltraRunner of the Year by UltraRunning Magazine after her stellar season. Her signature moment came at the JFK 50 Mile against a stacked field where she scorched a 6:18 to win, running the 3rd fastest time in the race's storied history! Sweet revenge for the year prior in her 50M debut at JFK, where she and a small group made a wrong turn early, before gamely battling all the way back to 2nd place behind

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01:39:43

Yulady Saluti - Blazing a Trail, Sharing Her Breast...

RunChats with @RonRunsNYC ·

2022/03/18

Yulady Saluti is one of the strongest people you will ever meet. Over a 10-year period, she endured 27 abdominal surgeries for colorectal pain, trying to correctly diagnose the source. She suffered severe pain, infections, adhesions, constipation, and the inability to have regular bowel movements, finally resolved by clearing a large intestinal blockage of scar tissue on the 27th procedure. She could finally breath normally and opted to keep her colostomy bag for life to mitigate potential

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01:43:51

Megan Flynn - Resilience Redefined: Breaking Through...

RunChats with @RonRunsNYC ·

2022/03/11

Megan Flynn is resilience redefined, overcoming SIX stress fractures in her high school and college running years and one post-collegiately before a monster breakthrough at CIM, where she scorched a 2:46 marathon! That many injuries could've broken the will of even the most hardcore runner, but only served to strengthen Megan's resolve and send her on a quest to learn more about anatomy and nutrition, influencing her to pursue a career as a DPT, physical therapist. Growing up in a close-knit, super

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01:35:19

Stefanie Flippin - A Transformative Journey:...

RunChats with @RonRunsNYC ·

2022/03/04

This episode image of Stefanie Flippin effortlessly flying through the air truly epitomizes Hoka's slogan, 'Time To Fly'! Stefanie Flippin is a dynamo with a huge heart, and channels it to power through long days as a foot and ankle surgeon, pro-athlete for Hoka, running coach with Lift Run Perform, and someone deeply invested in her community. She developed her love for trails and the mountains running with her dad at 7-years-old, watching him float over the hills, then come back down to get her

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02:00:15

Erin Genova - Running Into Your Unknown: Crushing a...

RunChats with @RonRunsNYC ·

2022/02/25

At age 13, Erin Genova's appendix burst, and she was hospitalized for a week. While she was there, she watched the Boston Marathon on TV and was so inspired she said, "I am going to run that one day!" That is where her amazing running journey began! Erin made good on that promise, running 3:42 in her 1st Boston in 2002, during her senior year of college at BU, on a sponsor's invitation bib from John Hancock. We discuss: -Post kids: her 8-year Boston streak (2005-2012) being broken from surgical

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01:24:59

Brendon O'Leary - 2:29 Marathoner: On Chasing Big...

RunChats with @RonRunsNYC ·

2022/02/18

Brendon O'Leary epitomizes Boston strong and proved it in the 2012 Boston Marathon, where temps hit 89 degrees and there was carnage on the course. In a race of attrition, he was shocked to pass Geofffey Mutai, the 2011 winner—who ran 2:03:02, on the side of the road and kept his focus on getting in enough fluids and showed us all how to stay in the fight, running 2:34, placing 41st overall & 25th American. In 2014, the year after the bombing, Brendon had his breakthrough race, running 2:29,

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01:31:49

Kim Conley - The Next Chapter: Moving Up to the...

RunChats with @RonRunsNYC ·

2022/02/11

Kim Conley has had a storied career as a professional runner, proudly repping the USA eight times, including at the 2012 Olympic Games in London & 2016 in Rio! Kim has won two national titles—10,000m & 1/2 marathon—and earned the bronze medal at the 2019 Pan-American Games in the 5000m. Kim holds PR's of 15:05 (5K), 31:35 (10K), & 69:44 (1/2M)—all pre-carbon shoes! After a 10-year sponsorship run with New Balance, Kim is a free agent and is excited for her next chapter as she moves up to

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01:44:54

Tim Rossi - Keep the Dream Alive! | RunChats Ep.70

RunChats with @RonRunsNYC ·

2022/02/05

I am stoked to share this convo with local NYC running rockstar and co-founder of the Lost Boys Track Club Tim Rossi. It's been fun watching Tim's progression, as he continues to rip faster and faster times (2:31 Marathon & 1:11 1/2M PRs) and keeps honing his craft. We dove deep on the NYC running scene, Lost Boys vibe and culture, and the power of community. We discuss: -Team sports & coaches who've impacted him -His intro into running & being welcomed into the community -The local NYC

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02:06:23

Mary Denholm - Loving the Journey: From BQ to OTQ in...

RunChats with @RonRunsNYC ·

2022/01/28

What an amazing, inspiring journey Mary Denholm has been on! From aiming for a BQ in her 2nd marathon and nailing a 3:03 in 2016, to running a 2:42 at CIM in 2019, punching her ticket to run the Trials in Atlanta. Mary's time seeded her 189th for ATL, where she rocked a personal-record time of 2 hours, 41 minutes, 8 seconds on a demanding course in swirling winds, finishing 51st! That outstanding result on a tough day against a stacked field earned her a start in the PRO field this year in

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00:41:46

Moving 'On': Ben Flanagan Returns to Talk About...

RunChats with @RonRunsNYC ·

2022/01/15

I'm so grateful to Ben for jumping "On" from the Houston Half Marathon to share his exciting news of signing with On Running, where he'll be rocking his new kit in a stacked field and taking a swing at the Canadian National Record (61:28)! We discussed closing a great chapter with Reebok and Reebok Boston, his gratitude for them believing in him, and the support given. The close friendships built over many shared miles and experiences with Colin Bennie, Graham Crawford, Robby Andrews, Justyn Knight,

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01:45:07

Lisa DeNardo - Strength Personified; Overcoming...

RunChats with @RonRunsNYC ·

2022/01/13

Lisa DeNardo is a badass single mom to five amazing kids who has overcome some huge life obstacles. She loves to play in the mountains, enjoying ski/snowboard and hiking adventures with her kids. Lisa was in a 7-year marriage, filled with domestic violence and abuse, and it was life or death. Through the help of Victims of Prevention, they secretly moved, got legal help and counseling, and completely rebuilt their life. Lisa is strength personified! As a kid, Lisa forged a deep connection to

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01:51:20

Karin Reemts - Running For A Greater Purpose |...

RunChats with @RonRunsNYC ·

2022/01/05

In 2006, Karin Reemts lost a dear friend to leukemia. She founded "Joggin for Jenn," and over the next 4 years raised $10000+ for the Leukemia & Lymphoma Society by running half/full marathons. The key race was the 2006 Chicago Marathon.Karin trained for and ran that race for Jenn—and for all those that couldn't run. Karin had found her "why" and discovered running for a greater purpose! During the pandemic, Karin felt like she was running around in circles and felt a bit rudderless. She learned

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02:00:50

Dr. Anh Bui - Coming Full Circle—Calling on All...

RunChats with @RonRunsNYC ·

2021/12/30

Anh Bui has been on a quest to break sub-3 and would dream about what it would feel like while pushing through her toughest workouts. When she arrived in Chicago—off what felt like the perfect buildup—the universe had other ideas and she had to walk off the course at mile 14 and take her 1st DNF. It was physically painful, humbling, and Anh felt like she had let herself, her coach, and her closest supporters down. Anh asked her coach Matt Hensley of Boulder Underground if they could take another

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02:15:31

Kelly Brown Willis - A Paragon of...

RunChats with @RonRunsNYC ·

2021/12/22

Kelly Brown Willis is a paragon of positivity and is perseverance personified! Growing up in a family of nine no doubt forged her grit, toughness, hustle, and drive. As a mom of four with a big appetite for travel, running adventures, and community, these qualities serve her well. Kelly traveled the world for 18 months on the cheap with her husband, Rich, before having children—soaking in the culture & experiences in Syria and Guatemala—and learned she could do hard things like climbing Mt

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01:30:51

Michelle Baxter - Chasing Down An 8-Year Dream:...

RunChats with @RonRunsNYC ·

2021/12/15

I am so stoked to welcome back episode 63 guest Michelle Baxter! Michelle chased down an 8-Year Dream, running a 2:58:24 at CIM, completing her sub-3 quest! I'm so inspired by her perseverance, grit, and commitment to her goals. The fire burns bright in Michelle and she has continually tweaked her training to get faster and stronger while increasing her mileage to a peak of 100M in her CIM buildup. We discuss: fueling tweaks, being patient, running her race/pace, on-course CIM support vs running in

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145 results

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