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PODCAST

Wheat Fields, Wisdom & Whiskey

Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons.This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is

education self-improvement

All Episodes

57:48

The Truths We Need & The Lies We Believe with Dr....

Wheat Fields, Wisdom & Whiskey ·

2024/10/13

Dr. Rose Backman is back on the podcast sharing her wisdom and insight from her experience with over 30 years as a specialized kinesiologist who helps people diffuse and heal emotional pain.This show is for women who want to be pushed out of their comfort zone into their power zone. We all have genetic beliefs that cause us to sabotage ourselves. How do you get into your power zone? By facing the truth. The truths we need and the lies we tell ourselves is where we get our power fr...

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13:28

Who's Cheering For You? On Location In NYC

Wheat Fields, Wisdom & Whiskey ·

2024/10/06

This week Karey records the podcast episode on location in NYC! A city filled with excitement and energy is the perfect spot to talk about being a "cheerleader" in life.We all need cheerleaders in our lives!As a parent, cheering for your kids is one of the greatest joys! It's not only about cheering them on as they reach for their goals and dreams, but cheering them on as people navigating their own life.Who are the cheerleaders in your circle? How do they support you? ...

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13:02

The Greatest Change You Can Make

Wheat Fields, Wisdom & Whiskey ·

2024/09/29

Do you want to know the greatest change you can make? It might not be what you think.The greatest change you can make is the one you make within yourself. By transforming yourself you empower and inspire every one around you. This understanding and knowing is true wisdom. In this episode you will discover how to get off the struggle bus, take 100% responsibility for your life, and get on the path you desire.Do you have topics you would like discussed?Would you like to be a fe...

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15:36

Start. Just S.T.A.R.T.

Wheat Fields, Wisdom & Whiskey ·

2024/09/22

Are you feeling stuck? Is there something you want to do, something you want to change, but you don't know how to do it?It's simple...start! No matter what it is in your life, and no matter what area of your life that you want to make some changes and create something new - you must begin.No more excuses. No more procrastination. No more fear.S.T.A.R.T. Find out how you can make everything less complicated and easily achievable and finally do the things that you ...

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16:04

When You're Going Through Hell

Wheat Fields, Wisdom & Whiskey ·

2024/09/15

Nobody said life would be easy. Nobody said that there wouldn't be challenges along the way, and nobody can prepare you for what it feels like to go through your own personal hell.So, what do you do when you are going through hell? In this episode Karey shares her own insights as to what you can do when you are going through really tough times. She offers her own wisdom and perspective in the hopes of motivating others to face their darkest hours with truth and hope.If you wo...

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12:54

Start Living For Yourself

Wheat Fields, Wisdom & Whiskey ·

2024/09/08

Do you follow through for other people more than you follow through for yourself?You show up and you do all that is asked of you, but how many times have you showed up for yourself? Your workout plans? Your goals? Your dreams? How about you start living for yourself?In this episode you will discover 9 ways to start living for yourself according to Jack Canfield. Karey also shares her own experiences with learning to live for yourself.There is no better time to start living than ri...

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15:22

3 Quotes That Impacted My Life

Wheat Fields, Wisdom & Whiskey ·

2024/09/01

Are you a "quote collector?"Being a "quote collector" is fun, inspiring and motivational.Quotes can immediately have an impact in your life. Using the right quote can make you happy, and a quote can bring the energy you need to work on a certain goal. A single powerful sentence can prompt you to act and maybe even make a decision you have been struggling with. Quotes speak to your soul.In this episode Karey shares 3 quotes that impacted her life and how each quote resonates f...

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13:20

Where Is Your Harvest?

Wheat Fields, Wisdom & Whiskey ·

2024/08/25

It's harvest time... literally! The time of the year where crops are ready to be harvested - and that is miraculous. Figuratively speaking, what have you harvested personally over the past few months? What has been planted, what has grown, and what is ready for harvest?Reflecting on your own "harvest" is one of the greatest healing experiences for your body, mind and soul.Take a few minutes to slow down. Intentionally live your life and reap the benefits of what you have pla...

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12:40

The Power of the F Word - It's Not What You Think

Wheat Fields, Wisdom & Whiskey ·

2024/08/18

There is power in the F word! But, it might not be the word that you are thinking of. The word is actually Forgiveness.The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life! Who doesn't want that?Forgiving yourself and forgiving others can be challenging, but it is worth it!In this episode you will discover 3 practical ways to begin the process of ...

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58:38

The Power of Becoming Unstoppable with Dr. Rose Backman

Wheat Fields, Wisdom & Whiskey ·

2024/08/11

Dr. Rose Backman is one of Canada's most magnetic speakers, she is internationally acclaimed, a popular radio personality and a workshop facilitator.In this episode Dr. Rose Backman shares her own personal heart wrenching story that led her to discover that emotions are the direct cause of our health for better or for worse. She uncovered the answer to her own healing.Her tragic story led her to become an unstoppable passionate healer for 30 years. Dr. Rose is a Ph. D., and a specialize...

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13:44

The Powerful Lesson From 25 Summers

Wheat Fields, Wisdom & Whiskey ·

2024/08/04

You have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left. How many summers do you get in a life time? On average probably 78. When you think about it from that perspective you suddenly realize that isn't that many.But what if you have just have 25 or 27 summers of your life left? How does your perspective on time change? Are your priorities the same?In this episode Karey shares her insights on the value of ti...

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14:16

Love Yourself. It's That Simple AND It's That...

Wheat Fields, Wisdom & Whiskey ·

2024/07/28

LOVE YOURSELF. Simple. But, it is also complicated too. Sometimes we diminish our own value and we put everyone and their needs before our own. Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself. In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to identify negative patterns and to get rid of them.Loving yourself - it's that...

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62:14

Reclaim Your Life with Jill Bullock

Wheat Fields, Wisdom & Whiskey ·

2024/07/21

Are you ready to get real with yourself? Are you grappling with feelings of overwhelming stress, a lack of fulfillment and a sense of being stuck in life? Uncertain about your true desires and aspirations? It's time to take charge and transform your life.In this uncensored and unfiltered honest conversation, Jill shares empowering strategies to bring about real change. Dismantle broken strategies, eliminate negative emotions and change your mindset. Set boundaries, stop ...

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18:12

It's Time For A Pep Talk...Unscripted & Unedited

Wheat Fields, Wisdom & Whiskey ·

2024/07/14

In this solo episode Karey shares an unscripted and unedited pep talk! We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves.Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one. And, sometimes you need to give yourself the pep talk!Listen to this episode if you need a bit of motivation, encouragement or a nudge...

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16:24

Empower Yourself With These Two Words

Wheat Fields, Wisdom & Whiskey ·

2024/07/07

There are two words that hold so much power!Do you know what they are? In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself. By becoming aware of what follows I am______ and shifting your energy you can reprogram your mind to create the reality that you truly desire.In this solo episode Karey shares two easy practices that have not only worked for her personally, but have also worked for clients that ha...

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23:18

How To Become Happy Again

Wheat Fields, Wisdom & Whiskey ·

2024/06/30

This episode is all about happiness. How to define it. How to be it. How to achieve it.And the #1 rule for happiness. It might not be what you think it is!Happiness is an inside job.You can create happiness in your life!It's your definition of happiness that matters, and it's your rules on how you get there. That is empowering!In this solo episode Karey shares the things she's learned about happiness and the BEST things you can do to become happy again.If yo...

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50:16

Notoriously Resilient with Sharol Sommerville

Wheat Fields, Wisdom & Whiskey ·

2024/06/23

If you want to truly overcome anything in your life and know your purpose and worth this is the episode that can change your life!A strong compassionate woman who is curious, creative and connected Sharol Sommerville shares her story of surviving childhood traumas and her own stolen identity. In this emotional and raw conversation Sharol meaningfully describes how she learned to move from blame and share to curious and accountable.Sharol delves into the lessons she learned from Elder Be...

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27:08

My Dad, My Hero and Life's Greatest Lessons

Wheat Fields, Wisdom & Whiskey ·

2024/06/16

This episode is dedicated to my Dad, my hero, who is the wisest person I know. He has taught me the greatest life lessons and those lessons have shaped me into the person I am today. In this episode I share 5 lessons that my Dad has taught me and these lessons have carried me through life and they can carry you through any phase of life too!My dad's perspectives are genuine and sincere and the gift of his wisdom will nurture your soul.Here are the lessons I cover in this epi...

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24:14

Self Care is Selfish (That's A Good Thing)

Wheat Fields, Wisdom & Whiskey ·

2024/06/09

It's time to redefine our definition of self care and also what it means to be selfish.Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too). Truly caring for yourself takes intentional practice and commitment.As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish. It's time to change that script!In this solo episode, Karey talks about ...

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46:08

The Power of Self Discovery - A Heart to Heart...

Wheat Fields, Wisdom & Whiskey ·

2024/06/02

In this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves.In this this conversation you will learn that self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including:- Enneagram - A Course in Miracles - Points of View - The positive impact of conversation and co...

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93 results

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