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PODCAST

Motion Traxx: Upbeat Workout Music for Running and General Exercise

Deekron "The Fitness DJ"

When it comes to fitness, nothing moves you like music. Produced by Deekron "The Fitness DJ"(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just "getting down" to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com

All Episodes

46:26

Fitness Magazine - Beach Body Now in June - Option 3...

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/05/12

Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit:

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31:23

Run Walk 2 to 1 ratio (run at 155 BPM)

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/04/26

Run Walk and Run Again. 2 to 1 ratio. Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’;

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46:25

Fitness Magazine - Beach Body - Option 1 - Work Your...

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/03/31

Interval Option 1 - Work Your Booty Off (do it after toning or on its own). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective

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36:24

Fitness Magazine - Beach Body - Option 2 - After-Burn...

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/03/31

Interval Option 2 - After-Burner Blast (perform after toning) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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44:25

Fitness Magazine - Beach Body - Option 3 - Seriously...

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/03/31

Interval Option 3 - Seriously Sizzling (perform between toning days) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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38:34

Treadmill Intervals - Level 2

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/03/11

Coached treadmill workout (moderate). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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26:44

Treadmill Intervals - Level 1

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/02/24

Coached treadmill workout (easy). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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01:03:06

150 - 160 BPM Easy Strider

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/02/11

An easy button for your run. Great for jogging and light running. Styles/Genres: Progressive House, Tech House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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31:50

160 BPM - Run Control

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/01/27

A quick, intermediate-level run. Let the beats control your feet. Styles/Genres: Progressive House, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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48:03

125 BPM - Power Pump

Motion Traxx: Upbeat Workout Music for Running and... ·

2011/01/07

Lifter’s delight. The workout music mix for serious pushing and pulling. Styles/Genres: Tribal, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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34:51

155 BPM - Tribal 5k

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/12/17

Run 2 da drumz. Finish a 5K in around 30 minutes. Tribal beats will move your feet. Styles/Genres: Tribal House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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47:02

Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' -...

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/12/03

Interval option #1: Go Easy. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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33:33

Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' -...

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/12/03

Interval option #2: Go Moderate. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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32:56

Fitness Magazine 'You Can Do It: Lose Ten Lbs Fast' -...

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/12/03

Interval option #3: Go Hard. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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01:09:27

Speed Circuit #1 (Coached Conditioning Workout for...

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/12/01

Run stronger, faster. Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to

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33:59

Get Cyc'd - Part 2 (Coached Cycling Interval Mix)

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/11/20

Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. Styles/Genres: House, Progressive House, Lounge, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by

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01:02:04

165 BPM - Mean Streak

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/10/22

Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. Styles/Genres: Techno, Electro House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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01:01:43

135-145 BPM - Disco Jog

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/09/29

Disco-fied jogging delight. Gradual increase in tempo, and strong on the funk throughout. Styles/Genres: Disco House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

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01:03:42

160-180 BPM - The Climb (Level 3)

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/09/16

Fast Runner, Faster. Go from intermediate to advanced in 62 minutes. Includes the following dance music Styles/Genres: House, Progressive, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their

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01:01:50

150-170 BPM - The Climb (Level 2)

Motion Traxx: Upbeat Workout Music for Running and... ·

2010/09/02

Rising Run. Increases by 20 BPM, from jogging to running. Includes the following dance music Styles/Genres: House, Progressive, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective

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