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PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:38:47

#243: Reinventing Trail Running in Dubai with Dana...

The InnerFight Endurance Podcast ·

2024/09/17

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged

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00:20:10

#242: How to Plan a Winning Race Season

The InnerFight Endurance Podcast ·

2024/09/10

You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and

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00:44:21

#241: Grateful Running with Mark White

The InnerFight Endurance Podcast ·

2024/09/03

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting

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00:48:15

#240: Running Saved My Life with Tako Dvali

The InnerFight Endurance Podcast ·

2024/08/27

How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:08:13

#239: Endurance Training for Busy People: Be...

The InnerFight Endurance Podcast ·

2024/08/20

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:40:57

#238: Meet Dan Bagley: InnerFight's New Running Coach

The InnerFight Endurance Podcast ·

2024/08/13

One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also

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00:47:54

#237: Running through pregnancy with Maisie Eden

The InnerFight Endurance Podcast ·

2024/08/06

With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum. In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai

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00:33:56

#236: Unlocking Ultra Running Performance With Rob Jones

The InnerFight Endurance Podcast ·

2024/07/30

Durability is a big buzzword in cycling but how can we as long distance runners become durable?In this short show, Rob covers the determinants to become a durable runner. Are YOU durable? Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:32:42

#235: Practical applications of Heart Rate Variability

The InnerFight Endurance Podcast ·

2024/07/23

Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:38:33

#234: Running in Chamonix with Rob Jones

The InnerFight Endurance Podcast ·

2024/07/16

A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:34:09

#233: Lessons from endurance sport, with Tom Walker

The InnerFight Endurance Podcast ·

2024/07/09

What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it!Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:10:56

#232: The Migration Gravel Race 2024, with Marcus Smith

The InnerFight Endurance Podcast ·

2024/07/03

Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it. If you're a cyclist looking for a

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01:03:19

#231: Conquering Your Fears In Sports With Sonja...

The InnerFight Endurance Podcast ·

2024/06/25

Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome,

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00:48:05

#230: The Do's and Dont's of cycling training, with...

The InnerFight Endurance Podcast ·

2024/06/18

Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program.Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:03:09

#229: Icelands Backyard ultra record holder, Andri...

The InnerFight Endurance Podcast ·

2024/06/11

Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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01:11:03

#228: Experience it all, with VK Kaleda

The InnerFight Endurance Podcast ·

2024/06/04

It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to help share some messages about his journey, from when he first walked into the building to qualifying for the IRONMAN 70.3 World Championships and

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00:32:31

#227: Into The Darkness 2024

The InnerFight Endurance Podcast ·

2024/05/28

Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday!Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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00:50:17

#226: No data, no worries. Finding the joy in running...

The InnerFight Endurance Podcast ·

2024/05/15

Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a

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01:25:00

#225: Nutrition for performance in sport and life,...

The InnerFight Endurance Podcast ·

2024/05/07

Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of supplements e.g. green juices) & how to increase nutrient density of meals/snacks plus Managing cholesterol (nutritional & lifestyle guidance)

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01:02:36

#224: Xterra Greece and Dealing with Pressure

The InnerFight Endurance Podcast ·

2024/05/01

This week the lads sit down to chat about Tom racing in Greece and why Xterra is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

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