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PODCAST

Ordinary Vegan Podcast

Ordinary Vegan Podcast - Are you sick of being sick? Do you want more energy? Do you want to treat yourself with more compassion? Ordinary Vegan addresses all aspects of eating and living healthfully. Each episode addresses commonly asked questions about being vegan, including food, cooking, recipes and nutrition. This unique podcast empowers and inspires the listeners to live a long, healthy life that is also kind to the planet and animals.

health & fitness alternative health

All Episodes

18:20

Ordinary Vegan Podcast #45: Suicide Prevention

Ordinary Vegan Podcast ·

2018/09/30

When I saw that September was National Suicide month, a month devoted to inform and engage the general public about suicide prevention, I finally got the courage to do a podcast about this subject. Suicide is a national health crisis and a serious medical condition like cancer or heart disease, and there should be no stigma attached to suicidal thoughts. Anyone could be struggling and what I hope to accomplish in this podcast is how to recognize the signs and what you can do to help. If you are

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34:30

Ordinary Vegan Podcast 44: Am I An Empath?

Ordinary Vegan Podcast ·

2018/09/18

Do you often feel the pain of others? Do you feel drained after being around certain people for too long? Do you find yourself caring for or taking care of others more than yourself sometimes? Do you feel feelings deeper, harder, and longer than others. Are you sensitive to smells, crowds or excessive talking. Do you have a strong connection to nature or the animal kingdom? If so, you may be an empath. The trademark of an empath is that they feel and absorb other people's emotions and/or physical

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20:41

Ordinary Vegan Podcast #43: Cooking With Plants

Ordinary Vegan Podcast ·

2018/08/29

Cooking with plants is a lifestyle that can be enjoyed full or part-time. Even adding two or three plant-based meals to your diet every week can have significant health benefits. A recent study published in the Journal of The American Heart Association revealed that swapping one or two servings of animal protein for plant protein could lead to a reduction in three main cholesterol markers for cardiovascular disease. Another study suggests that eating only one cup of leafy greens a day could slow

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31:20

Ordinary Vegan Podcast #42: Toxic Chemicals Hiding In...

Ordinary Vegan Podcast ·

2018/08/01

Health and wellness are not merely about diet and exercise, but also about limiting our exposure to toxic chemicals. For the past two decades, toxic chemicals have been added to everything from make-up, household cleaning supplies, clothing, pots, pans, building materials, mattresses, and even perfume. And scientific studies are now showing us that chemicals found in a wide array of household goods are more toxic than we thought. Today's podcast is devoted to unveiling the most common toxic

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53:12

Ordinary Vegan Podcast #41: Interview with Dr. John...

Ordinary Vegan Podcast ·

2018/07/23

"The Starch Solution is a diet based on starch. Yes, let me say that again, it is a diet based on starch" --Dr. John McDougall “Dr. John McDougall is the dean of medical practitioners in nutrition-centered medicine- because of his incredible accomplishments, knowledge, and courage to stand up for what he believes. Thousands of his patients know him as an icon. When you read this book, you will too.” — T. Colin Campbell, Ph.D., coauthor of The China Study These days, you

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26:57

Ordinary Vegan Podcast #40: Stocking The Vegan Fridge...

Ordinary Vegan Podcast ·

2018/06/29

For those of you who are new to eating vegan, shopping for food can be daunting. Today we take a look at what staples go into a vegan refrigerator, and we prepare a very versatile, rich, savory, creamy vegan white sauce. It is the perfect replacement for a traditional cream-based sauce and has many uses. Filling your refrigerator with healthy, whole plant-based food makes cooking delicious vegan dishes a pleasure and not a chore. And planning ahead not only saves time and money, but it also allows a

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54:35

Ordinary Vegan Podcast #39: Eating Animals The Movie

Ordinary Vegan Podcast ·

2018/06/11

The documentary film, Eating Animals, begins with a simple question: where does our meat, eggs, and dairy come from? It then takes us on a eye-opening journey of today’s industrial animal agriculture. Eating Animals, is a enlightening movie about the environmental, economic and public health consequences of factory farming in America. It is slated to hit theaters across the country this month. The film is produced and narrated by actress Natalie Portman, based on the best selling book by Jonathan

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47:26

Ordinary Vegan Podcast #38: Fasting, Aging &...

Ordinary Vegan Podcast ·

2018/05/29

Can what you eat determine how long and how well you will live? Today we discuss fasting, aging and longevity with Dr. Valter Longo who has devoted his life to answering that very question. Dr. Longo is one of the world's leading scientific authorities on the subject of longevity and fasting. He is an Italian-American cell biologist who is the director of USC's Longevity Institute. He also has a best-selling book called The Longevity Diet which features the 5-Day Fasting-Mimicking Diet. Don't be

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36:36

Ordinary Vegan Podcast #37: Nature's Best Remedies

Ordinary Vegan Podcast ·

2018/05/16

What if I was to tell you that the best home remedies for chronic disease come from Mother Nature and may be sitting in your refrigerator right now? Though plant-based herbs and foods have been used for hundreds of years to heal, scientists are finally starting to substantiate plant’s abilities to reduce blood pressure, improve skin problems, fight coronary disease, improve symptoms of vertigo, enhance athletic performance and even help with hearing loss. Find out the foods that have these

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42:40

Ordinary Vegan Podcast #36: Vegan Cooking & Essential...

Ordinary Vegan Podcast ·

2018/04/18

Most of my podcasts are centered around nutrition and the value of a plant-based diet to help you live a long, healthy life, but today I want to get back to the basics. When you first begin experimenting with a plant-based diet, it can be confusing. What are the essentials to buy? How do I properly cook those essentials? And what foods are needed to keep your family healthy and energized? Those topics are also helpful for anyone who has been practicing a vegan diet for some years because slowing

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27:27

Ordinary Vegan Podcast #35: Brain Disease, Symptoms,...

Ordinary Vegan Podcast ·

2018/03/31

With the sharp rise in dementia and other brain disorders, it is vital to do everything we can to prevent brain disease. In this week's podcast, we learn brain disease symptoms and how to grow healthy brain cells for extra protection. Many people understand the importance of having a healthy body, but many overlook the value of brain health. The human brain is an exceptional and complex mechanism, and we need to treat it with the utmost respect. Brain scientists in recent years have discovered a

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39:30

Ordinary Vegan Podcast #34: A Vegan Diet For Diabetes...

Ordinary Vegan Podcast ·

2018/03/20

Researchers have found that adopting a vegan diet for diabetes has the potential to prevent and even reverse Type 2 diabetes. A healthy plant-based diet could also help improve symptoms for anyone suffering from the many types of this disease. And one of the best ways to manage diabetes is to learn as much as you can about your condition. Diabetes is now a disease that affects 371 million people worldwide, and 187 million of them do not even know they have the disease, according to the International

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24:52

Ordinary Vegan Podcast #33: How Overfishing Impacts...

Ordinary Vegan Podcast ·

2018/02/27

Americans alone, increased their seafood consumption to 15.5 pounds of fish and shellfish per person in 2015. Up nearly a pound from the previous year, making it the biggest leap in seafood consumption in 20 years. Overfishing has been created by advanced fishing technology and an increased demand for fish. This has caused several marine species to become extinct or endangered. The seafood business is also valued at billions of dollars, and when that much money is at stake, people can become very

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26:38

Ordinary Vegan Podcast #32: Foods To Eat During...

Ordinary Vegan Podcast ·

2018/02/13

Menopause is a natural period in the life of every woman. On average, menopause starts after 45 years. It is defined as the point in time when menstrual cycles permanently cease due to the natural depletion of ovarian cells from aging. Many women experience physical and emotional symptoms during menopause, caused by hormonal imbalance. Today we learn the common symptoms of menopause and key foods to help and even eliminate menopausal symptoms. The earlier you make sure these foods are staples in

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23:53

Ordinary Vegan Podcast #31: The Best Food For Flu...

Ordinary Vegan Podcast ·

2018/01/30

Flu season is on track to be the worst in nearly a decade. The CDC (Centers For Disease Control & Prevention) has reported that there have been over 56,000 flu-related deaths, 710,000 people hospitalized and 16 million who sought care from a clinician or hospital so far this season. Many doctors and researchers are scratching their heads about why there are so many viruses and trying to combat the flu involves a fair amount of guesswork. On today's podcast, we discuss a common food additive called

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22:40

Ordinary Vegan Podcast #30: Everything You Need To...

Ordinary Vegan Podcast ·

2018/01/06

Many people in the wellness world are turning to cannabidiol, commonly referred to as CBD, for its powerful anti-inflammatory and anti-anxiety effects. But as its popularity grows so doesn’t the confusion and misconceptions about this plant-based oil. About a year ago I decided to take a long hard look at CBD oil and its health benefits. I must admit in the beginning I was skeptical because I didn’t see enough sound scientific proof. Well, a lot has changed in a year, and there are now many more

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34:36

Ordinary Vegan Podcast #29: How Not To Die with Dr....

Ordinary Vegan Podcast ·

2017/12/06

They say the secret to happiness is helping others. If that is true, Dr. Michael Greger must be one of the happiest men in the world. The great lengths that he goes to help people understand the connection between nutrition and chronic disease is unrivaled. If you are not familiar with Dr. Michael Greger, here is some background. A graduate of Cornell and Tufts University School of Medicine, Dr. Greger has been published in a vast amount of scientific journals, testified before Congress and lectures

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25:55

Ordinary Vegan Podcast #28: A Guide To Good...

Ordinary Vegan Podcast ·

2017/11/22

Confused about carbohydrates? Well you are not alone and learning what good carbohydrates are is the key to a successful healthy diet. To understand why carbs often get a bad rap, first, we need to be aware of the different types of carbohydrates. Why is this important? Because carbohydrates are our body’s primary source of energy. If you eat healthy carbs, as part of a balanced diet that includes protein and fat, your body will function the way it should. If you consume unhealthy carbohydrates,

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36:34

Ordinary Vegan Podcast #27: An Interview with Nathan...

Ordinary Vegan Podcast ·

2017/11/14

Nathan Runkle is an American animal rights advocate. At the ripe old age of fifteen he founded Mercy For Animals. Reared on a farm in rural Ohio, Nathan has a deep connection with farmed animals. His advocacy and his organization is responsible for sparing 22 million animals from cages and mutilation, thanks to corporate policy victories. His organization is also responsible for freeing 31 million animals from cages annually, thanks to new laws promoted by Mercy For Animals. Nathan believes that a

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24:39

Ordinary Vegan Podcast #26: How To Lose Weight By...

Ordinary Vegan Podcast ·

2017/11/08

New research suggests that when to eat a meal plays a significant role in predicting weight loss or gain. I am not a big fan of counting calories on a plant-based diet because I believe a healthy vegan diet is a path to lifelong weight control. But the idea of when to eat your calories could make sense for some people who haven't been able to lose weight on a plant-based diet or have problems sleeping. Today I share with you a lot of research I have been doing on weight loss and weight gain, and it

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