x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

TEA AND ZEN - THREADS

Threads is a contemplative audio offering from Meditation Sans Frontières, a sanctuary devoted to presence, remembrance, and the quiet radiance of being. These transmissions arise from lived experience — from grief that has softened into wisdom, from love that refuses to diminish, and from the sacred interior technologies of stillness and relational presence. Nigel Lott....nigel@teaandzen.org

religion & spirituality mental health

All Episodes

5:31

The Bell of Responsibility

TEA AND ZEN - THREADS ·

2025/05/17

Years ago, I was working as a therapist in a group where, among many, we held a simple but powerful agreement. We understood that in the complex dance of human relationships, conflict wasn’t just possible—it was inevitable. But instead of fearing it or trying to quickly smooth it over, we chose to meet it with presence. We treated it as a teacher.One of our core practices was this: whenever a rift or tension arose between members, someone would ring a bell. At that sound, everything stopped. No one

en

3:33

The Morning Poem

TEA AND ZEN - THREADS ·

2025/05/15

There are two kinds of intelligence: One acquired,as a child in school memorizes facts and conceptsfrom books and from what the teacher says,collecting information from the traditional sciencesas well as from the new sciences.With such intelligence you rise in the world.You get ranked ahead or behind othersin regard to your competence in retaininginformation. You stroll with this intelligencein and out of fields of knowledge, getting always moremarks on your preserving tablets.There is another kind

en

2:10

ETERNAL

TEA AND ZEN - THREADS ·

2025/05/14

In essence, the heart cannot close.It is eternal.It is open by nature.It is only the mind ….our thoughts, our defenses, our stories …..that create the illusion of distance from the boundless grace that lives within us.Nigel Lott teaandzen.orgThis reflection is freely given as part of a sacred offering. If it nourishes your spirit and you feel moved to help sustain this work, you’re warmly invited to support it through donation or by becoming a paid subscriber—not as a transaction, but as a gesture

en

3:30

Love Remembers You

TEA AND ZEN - THREADS ·

2025/05/13

There is a field within you….not metaphor, not fantasy, but a real and living field of consciousness.Some have called it Spirit, Soul, or Divine Presence. Physicists glimpse its echo in quantum fields….in the strange and beautiful truth that beneath what we call “matter,” everything is relationship, everything is entangled, everything is alive.Long may your awareness of this Love abide….for it is not separate from you. It is what you are made of.Your body, your thoughts, your breath…. are not things

en

3:22

A Mother’s Day Blessing

TEA AND ZEN - THREADS ·

2025/05/11

Today we take a moment to honor the presence of the Mother….in all the ways she shows up in this life.To everyone who’s ever given life, or cared for it… who’s held someone through pain, offered love without needing to be asked, listened deeply, or simply stayed close in the hard moments…..thank you. To the mothers of children. To those holding families or communities together.To the quiet ones whose presence is a kind of medicine. To those who mother in ways that go unnoticed, and to those who have

en

5:02

THE TRUTH OF ANY MATTER

TEA AND ZEN - THREADS ·

2025/05/03

The facts of any matter, no matter how accurate, can never be the full truth if they are not rooted in loving-kindness and compassion.Truth is more than information — it is a presence, a way of being.If what we call “truth” lacks mercy, if it does not bring healing or open the heart, then we are dealing with something partial — perhaps even harmful — no matter how correct it seems.Real truth liberates. It softens us. It invites us into deeper connection with ourselves and each other.Let us

en

3:33

A Tribute to Nigel M.

TEA AND ZEN - THREADS ·

2025/04/19

Nigel was more than a friend. He was a soul companion. . . a brother on the path, walking beside me in this strange world. Our bond was not merely one of friendship; it was a deep recognition of one another. Spirit recognized spirit.Nigel was a 'quiet light' for me. He didn’t try to shine.He just did, naturally and humbly.There was a way of presence with him, when you were around him,, of feeling important and like you mattered. What I love about his story of life was his arc of steady kindness, It

en

1:05

LAY DOWN YOUR BURDEN

TEA AND ZEN - THREADS ·

2025/04/19

Lay down your burdenLay it all downPass the glass between youDrink it upPlace the Light before youCome through the doorThe dragon doesn’t live here anymoreSing with the choirs that surround youDance to the music in your soulLook into the eyes that really see youPlace all that you have into that bowlO lay down your burdenLay it all downPass the glass between youDrink it upPlace the Light before youCome through the doorThe dragon doesn’t live here anymoreColleen Crangle. Read by Nigel Lott

en

2:12

THE GEOMETRY OF RESISTANCE AND SURRENDER

TEA AND ZEN - THREADS ·

2025/04/15

There is a hidden architecture in the way we live and respond to the world …..a kind of spiritual geometry that shapes our inner landscape.Resistance is angular. It has edges and corners, built of muscle, memory, and fear. It shows up as tension in the jaw, the held breath, the clenched hands. It says, “No, not this,” and erects invisible walls to protect what feels threatened. Like a square, it gives structure and boundary, but it can become a cage if we never learn to open the door.Surrender, by

en

6:10

A MEDITATION ON LOVE AND LIGHT

TEA AND ZEN - THREADS ·

2025/04/06

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

2:52

Negotiating from the Ground of Truth

TEA AND ZEN - THREADS ·

2025/04/06

In every interaction, whether personal or global, the power to negotiate well begins not with the other….but within ourselves. True strength arises from being in full integrity with our own truth, grounded in clarity about who we are and what we stand for.To negotiate from strength is not about dominance or force, but about self-awareness. It means knowing, before entering any dialogue, what we are truly willing to say yes to…..and, just as importantly, what we must say no to. This inner alignment

en

3:16

A Spiritual View of PTSD and Dysautonomia

TEA AND ZEN - THREADS ·

2025/04/05

There are places within us that no scan can see, no test can measure. These are the sacred chambers where spirit whispers and trauma leaves its mark…not only in memory, but in the very breath, pulse, and rhythm of the body, mind, and soul.For me, the journey with complex PTSD became more than emotional pain. Over time, it spiraled into something deeper….something less understood, what the world of science names dysautonomia. But even that word, though clinical, cannot hold the vastness of what it

en

2:52

The Master Alchemist…. Awakening the Sacred Flame.

TEA AND ZEN - THREADS ·

2025/04/03

You are the master alchemist, the unseen force that turns the ordinary into the divine. With the fire of love, you bridge earth and sky, heart and soul, weaving light into the fabric of all things.Through your love, the boundaries of existence and nonexistence dissolve. What was once separate becomes whole. The lost are found. The forgotten is remembered. The profane is made sacred once more.This is the great work of the soul…..to love so deeply that all illusion falls away, revealing the eternal

en

3:20

THIS MOMENT

TEA AND ZEN - THREADS ·

2025/04/01

This moment this Love comes to rest in me,many beings in one being.In one wheat grain a thousand sheaf stacks.Inside the needle's eye a turning night of stars.-RumiNigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

4:24

THE MORNING POEM

TEA AND ZEN - THREADS ·

2025/03/31

ALL I KNOW IS LOVEA billion times God has turned manInto HimselfYou stand in line for theHighest giftFor His generosity cannot end.But best to bring an instrument alongWhile waiting in the cold desertAnd make some dulcet soundsTo accompany the palms’ swaying armsThat are casting silhouettesAgainst the sky’s curtainFrom our fire.Remind the Friend of your desireAnd great patience.A billion times God has turned manBack into Herself.We all stand in lineFor the highestGift. Get full access to Tea and Zen

en

0:30

THE MORNING POEM - Keeping Watch

TEA AND ZEN - THREADS ·

2025/03/29

In the morningWhen I began to wake,It happened again—That feelingThat you, Beloved,Had stood over me all nightKeeping watch,That feelingThat as soon as I began to stirYou put Your lips on my foreheadAnd lit a Holy LampInside my heartHafiz. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

1:17

THE MORNING POEM

TEA AND ZEN - THREADS ·

2025/03/27

Little by little,You will turn into stars.Even then, my dear,You will only beA crawling infant,Still skinning your knees on God.Little by little,You will turn intoThe whole sweet, amorous UniverseIn heatOn a wild spring night,And become so freeIn a wonderful, secretAnd pour LoveThat flowsFrom a conscious,One-pointedInfinite need for Light.Even then, my dear,The Beloved will have fulfilledJust a fraction,Just a fraction!Of a promiseHe wrote upon your heart.When your soul beginsTo Ever bloom and

en

1:06

The Morning Poem

TEA AND ZEN - THREADS ·

2025/03/26

This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesAs an unexpected visitor.Welcome and entertain them all!Even if they’re a crowd of sorrows,who violently sweep your houseempty of its furniture,still treat each guest honorably.He may be clearing you outfor some new delight.The dark thought, the shame, the malice,meet them at the door laughing,and invite them in.Be grateful for whoever comes,because each has been sentas a guide

en

6:44

MEDITATION

TEA AND ZEN - THREADS ·

2025/03/26

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

en

2:15

THE MORNING POEM

TEA AND ZEN - THREADS ·

2025/03/25

I seem to have loved you in numberless forms, numberless times…In life after life, in age after age, forever.My spellbound heart has made and remade the necklace of songs,That you take as a gift, wear round your neck in your many forms,In life after life, in age after age, forever.Whenever I hear old chronicles of love, its age-old pain,Its ancient tale of being apart or together.As I stare on and on into the past, in the end you emerge,Clad in the light of a pole-star piercing the darkness of

en

118 results

Similar Podcasts

Jeff Haygood, Pastor

Pastor Jeff Haygood

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

Chris Jones