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PODCAST

Between 2 Pastries

Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

health & fitness nutrition

All Episodes

44:22

Christy Harrison-The Wellness Trap - 11:8:22, 10.44 AM

Between 2 Pastries ·

2022/12/05

Pre-order her book:https://www.amazon.com/Wellness-Trap-Disinformation-Diagnoses-Well-Being-ebook/dp/B0B5SBV5BPFind out more about Christy:https://christyharrison.com/https://christyharrison.com/foodpsychhttps://christyharrison.com/books

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4:06

Kindle Book Release Announcement - 11:8:22, 10.51 AM

Between 2 Pastries ·

2022/11/22

Excited to offer our book in the kindle format! Click the link to get yours today!https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=

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20:52

Food fears with events with food or social outings -...

Between 2 Pastries ·

2022/11/21

We breakdown food fears...especially in social settings, whether thats a holiday, a race, a work event. Our workbook:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Our Workbook and self-guided program:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Our Book on Kindle:https://www.amazon.com/Fueling-Purpose-Shifting-Perspectives-Nutrition-ebook/dp/B0BMS79T1V/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=Body Image

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40:57

Interview with Brooke - 9:28:22, 6.38 PM

Between 2 Pastries ·

2022/11/07

Listen in as Brooke discusses her quest to smash the stigma of mental health, in addition to her own journey with mental illness. You can find Brooke at www.smashingstigmas.com as well as on instagram and facebook @brookemllermha. In addition, feel free to email her at brookemillermha@gmail.com

en

27:49

External and media focused health and body image...

Between 2 Pastries ·

2022/10/17

Inspired by another image perpetuating potential negative body image, we unpack the observation that so many of us are more externally focused than internally centered. So dependent on outside validation, aligning with how we see others do things or say things and less aligned with what feels true for us....listen in as we recite a few recent examples and make other suggestions.Our workbook:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Our Workbook and self-guided

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34:28

B2P Interview with Dr.Vicki Mondloch MD.OB.GYN -...

Between 2 Pastries ·

2022/10/03

Dr. Vicki's Books:Full Bloom - https://www.amazon.com/Bloom-perimenopause-menopause-postmenopause-beyond-ebook/dp/B07YP183PG/ref=sr_1_1?crid=20OCR4205XLYV&keywords=Full+Bloom+by+Victoria+Mondloch&qid=1663277056&sprefix=full+bloom+by+victoria+mondloch%2Caps%2C66&sr=8-1Blossoming -

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30:40

This food makes me gain weight?? - 6:30:22, 3.04 PM

Between 2 Pastries ·

2022/09/12

Oftentimes people will associate a certain food with "weight gain". When the reality is that there isn't one food that is directly related to instantly gaining weight. When the body needs to put weight on, in the example of "re-feeding" from under fueling for too long, then the body will use anything it can to help build the body back up. Behavior, mindset, beliefs and distorted thoughts can contribute to weight changes, more than a single food. Aim for balance in intake each day by including all

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29:59

Body Image, Shaming from Influencers and Advertisers...

Between 2 Pastries ·

2022/08/22

We take a look at the distortion of body image and how some influencers and advertisers continue to feed off of that. Don’t believe there is something to change/fix on you! You are perfect as you are!In addition, we talk about how some employers do not let people take breaks to eat or use the restroom. Its insane! Take time to take care of you everybody. The more we say this isn't ok with me, the more things can change! Fueling on Purpose

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41:51

100th Episode!!! Whoot whoot! Diet fads, GI stuff -...

Between 2 Pastries ·

2022/08/08

Get our Book! Fueling on Purpose:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Get our Book and Program! Fueling on Purpose Book and Self-Guided Lifestyle Series:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook-self-guided-lifestyle-program/Christy Harrisons podcast that Nicole and Annie referenced in the pod:https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884?i=1000565333895Christy Harrisons new

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48:18

Interview with RD's Brittany Woodard & Natalie Harris...

Between 2 Pastries ·

2022/07/11

Listen in as we discuss kids, body image, food, media and parents. We give tips to parents on how to talk to their kids around body image and food. To purchase the B2P Parent Pack:https://wayoflifenutrition.com/product/nutrition-parent-pack/To learn more about what Ellen Satter, https://www.ellynsatterinstitute.org/ - all her books and guides and other resources and programming available.Youtube interview with Ellyn on "What is normal eating" https://youtu.be/1boFufoin6gTo contact Brittany

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35:52

Kids, parents, body image and food - 5:26:22, 7.33 PM

Between 2 Pastries ·

2022/06/20

Nicole and Annie discuss nutrition, body image and food beliefs between kids and their parents. Our kiddos are little sponges. We talk about talking with your kids about these subjects and of course have a few recent client stories to boot. Check our our info-packed Summer Nutrition Guide for Parents! Its called the Nutrition Parent Pack and this is uber loaded with recipes, a presentation on language and how to talk with our kids about food, media, body image. We also include a ton of activities

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29:26

Interview with Jennifer Melcher - 3:16:22, 6.08 PM

Between 2 Pastries ·

2022/06/06

Jennifer Melcher,MS,RD,CD, is a Registered Dietitian that specializes in child/adolescent disordered eating, eating disorders, and general mental health disorders. She is currently employed at Rogers Behavioral Health located in Wisconsin and just started her own practice called “Jen Melcher Nutrition”. You can find her at www.jenmelchernutrition.com & jenmelchernutrition@gmail.com

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12:04

Powdered Greens - 3:21:22, 6.56 PM

Between 2 Pastries ·

2022/05/30

Powdered greens are spilling up everywhere. But are they really delivering what they claim? Interested in other supplement talk? Check out these two informative presentations:https://wayoflifenutrition.com/product/sports-supplements/https://wayoflifenutrition.com/product/vitamins/

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11:58

LIstener question-How do I eat on days i don't work...

Between 2 Pastries ·

2022/05/16

This is a question we both get a lot. It seems people struggle with knowing how to fuel themselves when there is no workout. The short answer, is fueling remains the same except there is no pre-workout. Eating patterns do not change otherwise. On non-workout days, a body is fully trying to recover. In order to do that, it needs regular intake. This is not a time to skip meals or fall into the “earning food” mentality. For further help with other cognitive distortions and briefs around food and

en

49:56

Jason Koop Interview - 3:10:22, 2.34 PM

Between 2 Pastries ·

2022/05/02

We interview coach Jason Koop! What a great convo! And make sure to check out Jason! At www.jasonkoop.com! And take a listen to his podcast https://www.jasonkoop.com/podcast

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27:08

what defines an athlete - 3:12:22, 2.59 PM

Between 2 Pastries ·

2022/04/18

We talk about what actually defines an athlete. Its an interesting question. Many people don't see themselves as the true athlete they are....Our Book:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/Sports Nutrition Presentation and Extra Contenthttps://wayoflifenutrition.com/product/sports-nutrition/Vegetarian Sports Nutrition Presentation and Extra Contenthttps://wayoflifenutrition.com/product/vegetarian-sports-nutrition/

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54:43

Allie Kieffer - 2:13:22, 4.15 PM

Between 2 Pastries ·

2022/04/04

Find Allie on instagram @kiefferallie and at www.allieland.comPurchase our book! Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, & Health https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/

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19:23

cravings - 2:25:22, 3.06 PM

Between 2 Pastries ·

2022/03/21

Listen in as we discuss the nature of a "craving" and some of the meanings behind them. For other helpful resources, see below:Check out our Appetite and Intuitive Eating Presentation here! https://wayoflifenutrition.com/product/appetite-and-intuitive-eating/Women's Health Through Nutrition:https://wayoflifenutrition.com/product/womens-health-through-nutrition/To purchase our book:https://wayoflifenutrition.com/product/b2ps-fueling-on-purpose-workbook/To purchase our book and lifestyle

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42:07

Interview w. Lauren & Ashleigh - 1:30:22, 4.25 PM

Between 2 Pastries ·

2022/03/07

We get so many questions around Diabetes. So we thought we'd have a conversation with 2 local experts! Take a listen as we talk all things diabetes, diets and health with Certified Diabetic experts - Lauren Hansen & Ashleigh Spitza!

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15:22

Menopause & Dairy with Intern Nicole Miller -...

Between 2 Pastries ·

2022/02/27

Sign-up for the Women's Health Through Nutrition Seminar February 28th - 630pm CST. https://wayoflifenutrition.com/product/womens-health-through-nutrition/Check out our Dairy Presentation here!https://wayoflifenutrition.com/product/dairy/

en

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