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PODCAST

The Exercise Engineer

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel,

health & fitness fitness

All Episodes

36:00

Tips For Tracking Calories and Staying on Track with...

The Exercise Engineer ·

2023/09/05

I'm taking a different approach by answering your questions. Let's start with some valuable tips on tracking calories. I recommend committing to it for a few weeks and focusing on essential meals to simplify the process. It's crucial to understand that tracking is a useful tool, but it's not a requirement for weight loss. I'll share my advice on finding motivation, even when you're feeling under the weather. Plus, I've got some nifty meal prepping tips for those of you without heating facilities at

en-US

51:55

Overcoming The 14 Main Struggles of Fat Loss:...

The Exercise Engineer ·

2023/08/30

In this episode of The Exercise Engineer, the host discusses the 14 main struggles people face when it comes to fat loss and shares his approach to overcoming them. Emphasizes the importance of dedication over motivation and offers practical tips for making workouts a habit. The host also addresses the challenge of avoiding calorie-dense foods and suggests focusing on high-volume, high-protein, and high-fiber options. Providing strategies for finding time to work out, such as incorporating home

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31:26

Why Successful People Are Successful

The Exercise Engineer ·

2023/08/22

In this episode of the Exercise Engineer podcast, the host delves into the topic of why successful people are successful. The discussion goes beyond just financial success and explores the achievements of athletes and individuals in various fields. The host emphasises the importance of repetition and being bold in order to achieve success. They also discuss the role of passion and motivation, highlighting the need for intrinsic motivation and finding one's why. This episode provides practical tips

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31:23

Live Q&A!

The Exercise Engineer ·

2023/08/15

Lou answers your questions including how to build muscle and shares her top tips for achieving this goal, the importance of progressive overload, which involves increasing the intensity, reps, or load of workouts to stimulate muscle growth as well as also looking at nutrition to support muscle repair and growth KEY TAKEAWAYS. Progressive overload is essential for building muscle. This can be achieved by increasing the number of workouts, reps, or load over time. Eating enough food, especially

en-US

26:45

Hard Hat: Achieving Goals with Accountability and...

The Exercise Engineer ·

2023/08/08

In this episode, the host shares her personal system for achieving goals and getting things done. She introduces the "Hardhat" system, which stands for Hard Goals, Action, Rituals, Deadlines, Health, Accountability, and Tough Love. She emphasises the importance of setting challenging and exciting goals, taking action towards them, establishing daily non-negotiable, and implementing morning and evening routines. The host also highlights the significance of health and fitness in achieving goals, the

en-US

33:15

What It Takes: Running a Marathon

The Exercise Engineer ·

2023/08/01

This week Lou discusses her experiences running two marathons and shares tips on how to mentally and physically prepare for the challenge. She emphasizes the importance of having a plan and outline their own training schedule. By choosing times over distances, Lou found it helpful to focus on running for a specific length of time rather than a set distance. KEY TAKEAWAYS Having a well-structured plan is crucial for marathon training, whether it's self-made or with the help of a coach. It provides

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27:20

Cardio vs. Weights: Which is Better for You?

The Exercise Engineer ·

2023/07/25

Join Lou in this exciting episode of the Exercise Engineer as she delves into the captivating debate of cardio versus weights. Discover the multitude of benefits that cardio brings, from fortifying the heart and reducing blood pressure to enhancing blood circulation and elevating mood. Unravel the secrets behind cardio's role in bolstering the immune system and elevating VO2 max, optimizing oxygen consumption for peak performance. But that's not all! Lou opens up about her personal preference for

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34:24

Macro 101: Carbs, Fats, and Protein for Optimal Health

The Exercise Engineer ·

2023/07/18

In this episode of The Exercise Engineer, Lou discusses the basics of macronutrients (carbohydrates, fats, and protein) and how they can be utilized to optimize training, nutrition, and health. She explains the functions of each macronutrient and provides guidelines for how much of each should be consumed daily. Lou also debunks common misconceptions about carbs and fats, emphasizing the importance of including them in a balanced diet. She concludes by giving listeners homework to incorporate

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23:50

The Importance of Non-Exercise Activity for Fat Loss...

The Exercise Engineer ·

2023/07/18

In this episode, Lou discusses the importance of non-exercise activity thermogenesis (NEAT) in achieving fat loss and general fitness goals. She explains that NEAT refers to all the non-exercise movement we do throughout the day, such as walking, fidgeting, playing with children, and cleaning. NEAT accounts for about 15% of our daily energy expenditure, which is more than what we burn during planned exercise. Lou emphasizes that increasing NEAT can help create a calorie deficit and aid in fat loss

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40:40

Setting Achievable Goals: Tips for Success in Fitness...

The Exercise Engineer ·

2023/07/18

Lou discusses the importance of setting achievable goals and how to apply this concept to various areas of life, including fitness, business, and personal development. She emphasizes the need to measure progress and believe in one's ability to achieve goals. Lou also explains the law of attraction and how positive thinking and action can lead to positive outcomes. She provides practical tips for setting goals, breaking them down into smaller milestones, and creating daily action plans. Consistency

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30:25

The Science of Fat Loss: Understanding BMR, TDE, and...

The Exercise Engineer ·

2023/07/18

In this episode, Lou dives into the fascinating science of fat loss, delving into concepts such as Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDE). She emphasizes the importance of creating a calorie deficit for weight loss and shares her own experiences with various diets. Lou encourages listeners to share their encounters with the most outlandish, challenging, or bizarre diets they've come across. Throughout the episode, she highlights the significance of consistency, adopting

en-US

42:57

Non-Negotiables for Fat Loss

The Exercise Engineer ·

2023/07/18

In this episode, Lou discusses her five non-negotiables for fat loss. She emphasizes the importance of being in a calorie deficit, strength training, consuming enough protein, and increasing non-exercise activity thermogenesis (NEAT). She also shares five additional tips for successful fat loss, including consistency, imperfect action, setting goals, aligning values with goals, and accountability. KEY TAKEAWAYS Fat loss requires being in a calorie deficit, burning more calories than you

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18:33

The Exercise Engineer: Helping Women Build Strong...

The Exercise Engineer ·

2023/07/18

In the first episode of the The Exercise Engineer, host Lou Kelly shares her journey in the fitness industry and discusses her passion for health, food, and fitness. Lou talks about her upcoming CrossFit competition, as well as her goal to complete an Iron Man for her 30th birthday in four years. She emphasizes the importance of technique, accountability, and motivation in her training programs, which include cardio exercises and running plans. Lou also opens up about her past struggles with binge

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0:06

Coming Soon...

The Exercise Engineer ·

2023/07/03

Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time. Join me as we explore the realms of fuel,

en-US

74 results

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