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PODCAST

Fit(ish) Project

The Fit(ish) Project is a bridge for practical, straightforward fitness advice you can put into practice right away. I’m passionate about fitness, but I understand there’s a lot more to life than fitness.A lot of people want to feel better, look better, and live longer, but they don"t want to spend all their free time reading the latest nutrition research or logging 2-hour workouts every day.So I break down what actually matters for results and better health in a simple, time-efficient way that fits

health & fitness fitness

All Episodes

27:25

#99 - Crush Your Cravings: Simple Strategies to Take...

Fit(ish) Project ·

2025/02/20

Cravings can feel impossible to resist sometimes, but they don’t have to control you. In this episode, we break down why cravings happen and how to stop them before they derail your progress.You’ll learn the difference between true hunger and emotional cravings, plus practical strategies to stay in control. Whether you struggle with late-night snacking or sudden snack urges, these tips will help you take back control. If you're ready to stop feeling powerless around food, this episode is for

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30:23

#97 - 4 Simple Exercise Rules That Will Transform...

Fit(ish) Project ·

2025/02/13

Healthier habits lead to a healthier, stronger, more confident you. Life is busy and stressful sometimes, and your attention and energy are limited. To make sure you're not wasting your most precious resource of time, you need to focus on the right things. In this episode, I'll walk you through 4 exercises "rules" I've focused on over the last decade to help me lose a bunch of weight, improve my health, and get in the best shape I've ever been in.1-on-1 Coaching: Interest Form HereFit(ish) Project

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31:56

#96 - 75 Hard Update: Lessons & Reminders So Far

Fit(ish) Project ·

2025/02/06

I'm halfway through the popular challenge known as 75 Hard and giving you an update on my results, my struggles, and the lessons I've learned so far. Some takeaways you'll get from this one: The power of high-leverage health habits Why something as simple as drinking water can improve so many other health areas Why the scale is so unpredictable and how to deal with that One thing people get wrong about getting good sleepI ho you enjoy this one!1-on-1 Coaching: Interest Form HereFit(ish) Project

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35:57

#95 - Upgrade Your Space, Upgrade Your Health: 13...

Fit(ish) Project ·

2025/01/30

Whether you realize it or not, everything around you constantly influences your decisions. What kind of food you eat, how often you work out, whether you go for that second dessert. If making those healthy decisions every day seems like such a struggle, this one is for you. Improving the environment around you can quickly make the healthy choice the easy choice.You can stop relying on pure willpower and motivation to get the results you want. In this one, you'll get 13 simple and practical tips

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34:35

#94 - Best Supplements For Weight Loss, What To Do...

Fit(ish) Project ·

2025/01/23

Q & A episode answering questions from you guys. Here are the topics for this one. What to do when weight loss slows down Getting out of all or nothing mindset When it might be time to take a diet break Tips to stay on track when eating out Best supplements for weight lossIf you want a question answered in a future episode, message me at Bassbuiltfitness!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

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27:41

#93 - 9 "Food Rules" That Helped Me Lose 100 Pounds

Fit(ish) Project ·

2025/01/16

You make around 200 food choices every day! No wonder people feel stressed out and overwhelmed by what to eat. Having some "food rules" or guidelines to follow can solve that.Eating should be enjoyable, not stressful. Your diet should help you feel and look your best, too. So, in this episode, I'll share my "food rules" that have made losing 100 pounds and getting into the best shape of my life simple. By the end of this one, you'll have some things you can start using today. At the very least,

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36:58

#92 - 75 Hard-Is It Right For You?

Fit(ish) Project ·

2025/01/09

You've likely heard of 75 Hard. Maybe you've wondered if you should give it a shot or not. Some people love it, others hate it and say it's unhealthy. As a fitness coach, I wanted to have my own opinion on the matter, so I'm doing it to start 2025.In this episode, we'll discuss: Benefits of the challenge Cons of this challenge 3 reasons I'm doing it My experience so farYou'll get some insight into whether this challenge is something you feel is right for you. 1-on-1 Coaching: Interest Form

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38:44

#91 - 3 Step Plan To Turn Your Fitness Goals Into...

Fit(ish) Project ·

2025/01/02

Goals are great but they don't mean much without a plan or the action to follow through. In this episode I'll break down a 3 step process to achieve your goals this year. So you don't end up like the 80-90% of people who quit on their goals a couple weeks into the new year.This is the same framework I used to lose 100 pounds, run a marathon, and dunk a basketball for the first time. It's simple to understand and easy to use. Let's get into it.1-on-1 Coaching: Interest Form HereFit(ish) Project

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41:27

#89 - Best Fitness "Hacks" & Lessons of 2024

Fit(ish) Project ·

2024/12/27

Another year has come and gone. I will share my best fitness "hacks" from this last year. Along with some valuable lessons that could help you as you head into the new year.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

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31:02

#89 - Stop Fighting Against The Scale: How To Make It...

Fit(ish) Project ·

2024/12/19

Tired of feeling like the scale is your worst enemy? In this episode, we’ll show you how to stop fighting the scale and use it as a helpful tool on your fitness journey.Learn how to shift your mindset, interpret the numbers, and build a better relationship with the scale.What You’ll Learn: Why the scale isn’t the enemy. How to understand what the scale really tells you. Best practices for weighing yourself. Other progress-tracking methods to use alongside the scale. How to overcome the

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25:36

#88 - Weights Or Cardio For Fat Loss?

Fit(ish) Project ·

2024/12/12

Wondering which is better for fat loss. You'll find the things you need to know about both so you aren't wasting time and effort on the way to your fat loss goals. Here are a few things we'll cover. Benefits of cardio for fat loss Benefits of strength training for fat loss Which is more effective for fat loss What an exercise plan should look like for fat loss1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok:

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37:54

#87 - Motivation Meets Consistency: The Power of the...

Fit(ish) Project ·

2024/12/05

Consistency and motivation are the keys to reaching your fitness goals, but they don’t mean being perfect. In this episode, I break down the keys to improving consistency and creating your own motivation.I’ll share my 3R Framework—Reps, Reflect, Refine. It’s a simple way to build better habits, stay on track, and keep improving without getting overwhelmed.You’ll learn how to make a plan, check in on your progress, and tweak things to keep moving forward so you reach your ultimate goal of feeling,

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32:42

#86 - Losing Belly Fat, Tips To Build More Muscle, &...

Fit(ish) Project ·

2024/11/28

It's a question-and-answer episode answering questions from you guys. Here are the 6 questions we'll discuss in this episode How to lose belly fat Ways to quickly get more protein in your diet What to do when you "fall off track" Tips to feel your muscle better and make better gains How much is too much when it comes to working out Best fitness items to invest in to workout at homeIf you want one of your questions answered in the future send me a message on Instagram!1-on-1 Coaching: Interest

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21:48

#85 - Fit Through the Holidays: How to Prevent Weight...

Fit(ish) Project ·

2024/11/21

The holidays are a time for celebration, not stress! In this episode, I’ll share practical tips to help you prevent weight gain and stay on track with your fitness goals without sacrificing fun during the holidays.Learn how to avoid the all-or-nothing mindset, find balance between indulgence and healthy habits, and remember that a few festive meals won’t derail your progress.With the right approach, you can enjoy the holidays guilt-free while staying aligned with your goals. Tune in to discover how

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31:03

#84 - Breaking Myths: What Really Matters in Fitness...

Fit(ish) Project ·

2024/11/14

In this episode, I’m diving into some of the biggest fitness myths I’ve had to unlearn over the past 10 years since losing 100 pounds and getting into the best shape of my life. Fitness is often full of "rules" and misconceptions, and many of these can lead to wasted time, frustration, and even burnout.I’ll share things I wish I’d known earlier so you don’t have to make the same mistakes. Here are some of the myths I’ll be clearing up: Why they’re often overrated and where your real focus should be

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33:03

# 83 - 12 Things That Made Losing 100 Pounds Easier

Fit(ish) Project ·

2024/11/07

Weight loss is simple but not always easy. But there are some things you're probably not doing that could make it easier. In this episode, I'll share some of those things with you.You'll learn: How to set up your environment for easier weight loss How to stop overeating so often How to create a better relationship with food The first step is to eat lessIf you find this content helpful, hit that subscribe button to get future episodes! 1-on-1 Coaching: Interest Form HereFit(ish) Project

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33:29

#82 - The "Secret" To Staying Motivated, How To...

Fit(ish) Project ·

2024/10/31

A Q & A episode talking about these five topics Things you can do to stay motivated Knowing when bulk for muscle gain or cut for fat loss How to stay on track when life gets busy or stressful Finding a balance between fitness and life Creating better eating habitsIf you find this podcast helpful, please share it or leave a review to help more people get this information!1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

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27:48

#81 - Change Your Identity, Change Your Life

Fit(ish) Project ·

2024/10/24

In this episode, we dive into how changing your identity is the key to lasting weight loss and health transformations. It’s not just about following a plan or hitting the gym—it’s about becoming the person who lives a fit, healthy lifestyle every day.I’ll share insights from my own 100-pound weight loss journey and how reshaping my identity made all the difference. Tune in to learn how shifting your mindset can lead to sustainable success in your fitness journey!1-on-1 Coaching: Interest Form

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34:39

#80 - Make This One Change For Results That Last

Fit(ish) Project ·

2024/10/17

Are you setting yourself up for success or failure? Many people make this critical mistake before even starting their fitness journey. If you've struggled with comparing yourself to others or constantly feeling like you're not doing enough, this episode is for you. Learn how to shift your mindset and make lasting progress.1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitness

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30:05

Stop Sabotaging Your Progress: Fix These 7 Common...

Fit(ish) Project ·

2024/10/10

Do you work out consistently but aren't seeing the progress you want? It's a frustrating place to be. No one wants to waste time and effort. So, we'll discuss common mistakes that may hurt you and how to fix them—things you'll learn. Why short rest periods are hurting your gains Whether or not heart rate matters during a workout How your fitness tracker might be holding you back And more1-on-1 Coaching: Interest Form HereFit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook:

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