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PODCAST

Get Fitty With It

Get Fitty With It

Get Fitty With It is a podcast that started with two women who were navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health meant so much to co-hosts, Hollie Stark Lockett and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. As of recently, Hollie has taken over the podcast on her own, while Mary is working on some things for herself. In some episodes, you"ll hear me chat on topics, review my monthly

health & fitness

All Episodes

01:07:59

Episode 95: Expanding through Reiki w/ Haley Rene Reiki

Get Fitty With It ·

2022/07/18

Today, we’re talking to Haley Rene aka Haley Rene Reiki about how she expands through her spiritual journey. Haley is such a calming presence and speaks straight from her soul. Haley tells us her story about her journey with MS and how she came to be more spiritual. Haley also gives us some tips and tricks on how she grows her tiktok! Listen in! In this episode, we talk about... Deep dive into Haley's Spiritual Roots + Path What is Reiki + How a Reiki Session w/ Haley Looks Growth on TikTok +

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00:14:30

Episode 94: Working on Ourselves [June...

Get Fitty With It ·

2022/07/11

In episode 94 we recap our busy June lives and how we both could have done more but are happy with what we did in lieu of our schedules. July has a lot in store for us and we are excited to hit the ground running. In this episode, we discuss: Reflections on June Intentions for July How We've Been Working on Ourselves Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List:

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01:30:51

Episode 93: Truly Listening to Your Body + the...

Get Fitty With It ·

2022/07/04

Today, we’re talking toDr. Varun Gandhi about his journey to soul-preneurship and the trials and tribulations he faced as he got there. We also discuss his philanthropy work and how he truly showed up for people in their time of need. Listen in as we hear his story. In this episode, we talk about... Varun's Journey + How He Came to Be Where He is Now Quitting His Job w/ Nothing Lined Up + How He Made the Leap Importance of Storytelling + Sharing Others' Stories Listening + Tuning Into Your

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00:36:04

Episode 92: Let's Chat Toluca Swim, Whitney Simmons x...

Get Fitty With It ·

2022/06/27

In episode 92 we go over all the different articles of clothing we have bought recently. The good, the bad & the ugly. We also GUSH over the new Whitney Simmons X Gymshark collection. In this episode, we discuss: What We've Bought Recently How We Are Feeling in Our Bodies this Summer Another sneaky little Whitney x Gymshark chat... again :) Resources: Shop the Whitney Simmons x Gymshark Collection: https://www.gymshark.com/collections/whitney/womens?banner_id=hp-whitney-simmons-v4 Toluca

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00:53:59

Episode 91: Lets Chat: Whitney Simmons x Gymshark...

Get Fitty With It ·

2022/06/20

In episode 91 we are catching up with you guys since it has been a minute. We go over how we‘ve been doing and what we are still working towards. Additionally we go over how excited we are for the Whitney Simmons X Gymshark launch. In this episode, we discuss: How We've Been Feeling Catch Up on Life Whitney Simmons x Gymshark chat Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email

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00:55:18

Episode 90: As It Was {Monthly Reflections/Intentions...

Get Fitty With It ·

2022/06/06

In episode 90 we dive into a a chit chat about Harry Styles’ new album along with a little catch up of where Mary was. The girls recap how May went and their plans for June. In this episode, we discuss: Reflections on May Intentions for June Catch up w/ MIA Mary + How Things Have Been Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get

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00:17:29

Episode 89: Your Mental Health is Not a Weakness [A...

Get Fitty With It ·

2022/05/23

In episode 89, Hollie explores more on her mental health disorders and the feeling you can experience within them even years after working on them and with them. She also talks a little about some things that have benefited her and of course, a little catch up on her week! In this episode, we explore... Dive into how I’ve experienced anxiety, depression and adhd Things that have helped MY journey Why I’m thankful for my mental health issues How not alone you are in your

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00:54:36

Episode 88: There Are Worse Things Than Being Fat

Get Fitty With It ·

2022/05/16

In Episode 88 we discuss why there’s worse things to be than fat. We also dive into the mental health side of things with the idea that being fat has been seared into our brains as the worst possible thing. We chat about pregnancy & postpartum weight gain and loss and how people really don’t need to comment. In addition we talk about what we love about ourselves and how it should have nothing to do with the scale or the fat on our bodies. In this episode, we explore... Weekly Catch Up

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00:41:14

Episode 87: How We Are ~Actually~ Creating Routines

Get Fitty With It ·

2022/05/09

Episode 87 is all about the routines we are creating and HOW we are making them work. Routines can be tough and we all know the girls have struggled in the past but they are finally on to something. In this episode, we explore... Routine's We've Been Building How We Started to Actually Build Them Mindset Shifts Catch Up w/ the Girls' Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp:

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00:44:00

Episode 86: Anotha One -- May Intentions, April...

Get Fitty With It ·

2022/05/02

In episode 86,Mary & Hollie tell you all about how April went and what they plan to accomplish in May. The girls are finally figuring out how they want their lives to be and carving out habits that help them get there. In this episode, we discuss: Reflections on April Intentions for May Little Media Chat on What We're Consuming Resources: Badass Ways to End Anxiety + Stop Panic Attacks: https://www.amazon.com/gp/product/9090305262/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1 Podcast

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00:37:35

Episode 85: Positive Changes, ADHD + Setting Our New...

Get Fitty With It ·

2022/04/25

Episode 85 is all about the new and exciting things going on in our lives. Hollie takes us into her journey with ADHD & Mary shares all the changes she is FINALLY implementing. In this episode, we explore... Positive Things Happening for Us Both Catch Up on Last Few Weeks New Changes, New Mindset Resources: Habit App Tracker (Apple): https://apps.apple.com/us/app/habit-tracker/id1438388363 Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp:

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01:39:48

Episode 84: Sit Less + Why We're Doing It w/ Dr....

Get Fitty With It ·

2022/04/18

Today, we’re talking toDr. Stefan about sitting less and standing more. This episode really opened our eyes to how simply you can make your health journey. He gives tips and tricks on how we can change our life by standing up more and being more aware of how long we are sitting. Dr. Stefan's journey is so inspiring and motivating - you're going to want to tune in! In this episode, we talk about... Dr. Stefan's Journey of Pursuing his Doctorates While Becoming Legally Blind How Love to Move Came

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01:30:32

Episode 83: Tapping Into Gut Health w/ Paige Knapp

Get Fitty With It ·

2022/04/04

Today, we’re talking toPaige Knapp of Imperfectly Paige Wellness. You’re going to want to grab a pad of paper and a pen as we dig into what foods are digestible, toxic diet culture and all things gut health. In this episode, we talk about... Paige's Journey + How She Got Into the Work She Does Gut Health + Importance of It How Gut Health Can Effect Other Areas How it Looks to Work w/ Paige RESOURCES: Pagie's IG: @imperfectlypaigewellness Paige's

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00:34:36

Episode 82: March Madness, Amazing April [Monthly...

Get Fitty With It ·

2022/03/28

In episode 82 we go over how our March went and where we would like to go in April. In addition we talk about some content we are consuming! In this episode, we discuss: Reflections on March Intentions for April Check In on the Girls Lives Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp: https://chat.whatsapp.com/BUBXYJrIajN7EuWZGWmO6g Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group:

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01:16:22

Episode 81: A 'Capturing' Conversation w/ Courtney...

Get Fitty With It ·

2022/03/21

Today, we’re talking toCourtney Winter about all things wedding photography & coordinating. We also dive into how Courtney has always considered herself an athlete over a creative but realized she can be both. Listen in and if you’re looking for a day of coordinator or photographer - hit up Courtney STAT. In this episode, we talk about... Courtney's Journey of Becoming a Photographer Bride/Bridal/Wedding Tips and Tricks What Day of Coordinating Looks Like w/ Courtney Being a Wedding

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00:35:49

Episode 80: Therapy, Mental Health + Talking About...

Get Fitty With It ·

2022/03/14

Episode 80 is all about where Hollie & I are at this month and how people need to shut their mouths. A reminder to everyone that someone else’s body is none of their business. In this episode, we explore... How Our Weeks Have Been Conversation Around Speaking About Others Bodies Chat About Linear Progression Within Your Journey Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Join Our WhatsApp:

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01:14:08

Episode 79: Hormone Health, Wellness Mastery +...

Get Fitty With It ·

2022/03/07

Today, we’re talking to Kristen DeAngelis about how she got into health and fitness in addition to women's health. Kristen uses her background in kinesiology and continued education to help people achieve their goals. Kristen truly educated us while telling us more about how her business runs. An amazing listen. In this episode, we talk about... Kristen’s Story + How She Got Into Health/Fitness Conversation Around Women’s Health + Hormones Transitioning Off Of Birth Control Different Avenues of

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00:26:40

Episode 78: Hitting Reset [Monthly...

Get Fitty With It ·

2022/02/28

In episode 78 we go over how February went and where we want to be in March. Not every month can be perfect but we go over how we learn and grow to become our better more routine selves. In this episode, we discuss: Reflections on February Intentions for March Weekly Challenge for Success Resources: Podcast Instagram: @getfittywithitpod Podcast Email: getfittywithitpod@gmail.com Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group:

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01:00:35

Episode 77: Loving All of Life's Moments w/ Lauren...

Get Fitty With It ·

2022/02/21

Today, we’re talking toLauren Bentley about her story - the ups, downs and in-between. We dive into opening her own studio alongside still doing virtual yoga and how she keeps her head on straight when it sounds so busy. This is such an inspiring episode filled with golden nuggets of take aways. In this episode, we talk about... Lauren's Story + How She Shows Up Opening Half Moon Yoga During a Pandemic Moving to Brick + Mortar During a Pandemic Tips on Building a Business Online + Off

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00:50:50

Episode 76: A Chatty Binge of a Time

Get Fitty With It ·

2022/02/14

Episode 76 is all about catching up on content content content. Books, tv shows, new Whitney Simmons app… you name it we talk about it. Euphoria & Colleen Hoover obsession talks to round out an amazing catch up. In this episode, we explore... How Our Weeks Have Been Content We're Binging + Loving Meeting Each Other Where We're At Former Guest, Aly Wilkins, Sacred Wealth Book Club Launch!! Resources: Aly's Book Sacred Wealth:

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