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PODCAST

Scars to Stars™ Podcast

Deana Brown Mitchell

Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn"t until she lost a friend to suicide that Deana realized the power of

health & fitness mental health

All Episodes

12:50

A Series of Unfortunate Events | Stephanie Rodriguez

Scars to Stars™ Podcast ·

2024/01/17

Stephanie shares about her chapter in Scars to Stars Vol 2. We talk about her bumpy road with moving a bunch and hard relationships.Mentioned Resources:https://usolmt.com/About the Guest:STEPHANIE RODRIGUEZ grew up in Fayetteville, North Carolina, the daughter of an absent father sent off to the military in Japan, and a young, struggling single mother in a poor family. As an only child she faced and overcame life challenges that continued through adulthood with her own family and four children

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15:16

The Spirit of Friendship | Nancy Tilton Hand

Scars to Stars™ Podcast ·

2024/01/10

Nancy shares about her chapter in Scars to Stars Vol 1 where she recaps a horrific head trauma she survived as a teen and how she had to re-learn many things.Mentioned Resources:https://nancytiltonhand.com/About the Guest:NANCY TILTON HAND, JD, is an author, NLP trainer, coach, and speaker specializing in helping shy achievers create strong and supportive social and professional networks. Her expertise is built on over 35 years of experience and cutting-edge training in creativity, communication,

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12:19

The Irony of Life | Tahj Shand

Scars to Stars™ Podcast ·

2024/01/03

Tahj shares about his chapter in Scars to Stars Vol 2. We talk about him losing a close friend as well as his own anxiety throughout his life.Mentioned Resources:https://withkoji.com/@tahjAbout the Guest:TAHJ SHAND is a creative entrepreneur who enjoys traditional business and marketing as well as creating positive content. He is a thought leader in Web3 and considers himself to be a digital explorer. He is always searching for new things to learn and enjoys deep conversations with other creative

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15:30

COVID Nearly Killed Me | Jolina Karen

Scars to Stars™ Podcast ·

2023/12/27

Jolina shares about her chapter in Scars to Stars Vol 1. We talk about how she almost died from COVID and the revelations she had when she got through it.Mentioned Resources:https://jolinakaren.com/About the Guest:JOLINA KAREN is a transformational healer, breathing life into life! Breath and relationship are key to living life fully! Jolina guides sophisticated spiritual seekers through portals of recovery, using whatever they’re struggling with as the life messengers they are. Relationship

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13:29

Legacy | Katherine Tatsuda

Scars to Stars™ Podcast ·

2023/12/20

Katherine shares about her chapter in Scars to Stars Vol 1. We talk about her family business in Alaska, and how it was all gone in an instant due to a freak accident.Mentioned Resources:https://www.facebook.com/TatsudasIgaAbout the Guest:Katherine Tatsuda worked her way up the family business from cashier to CEO, winning multiple national awards in the grocery industry for her creative and innovative approach to marketing and business all while raising three children and healing the emotional

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08:11

Do Not Accept, Promote Your Evolution | Jacob Haslem

Scars to Stars™ Podcast ·

2023/12/13

Jacob and I speak about his chapter in Scars to Stars Vol 1, where he shares his journey of self-discovery.Mentioned Resources:http://www.jacobjakesphere.com/About the Guest:JACOB DOYLE HASLEM is a performer, veteran, mental health advocate, and technologist. He’s been excelling as an athlete since age 16, and as of March of 2020 he has entertained over 3 million people, live from the stage, as an actor and Cyr Wheel acrobat. He’s found his profession in the hospitality and event industry and spends

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09:16

Becoming by Overcoming | Joie Chapparosa

Scars to Stars™ Podcast ·

2023/12/06

Joie shares about her chapter in Scars to Stars Vol 1 regarding domestic abuse and divorce.About the Guest:JOIE CHAPPAROSA is dedicated and committed to helping you develop a phenomenal mindset that is capable of transcending all barriers and discovering the power within you. Her mission is to help you access the next level of vibrancy, joy, and deeper level of worthiness as in this journey of becoming by overcoming the pain she experienced dealing with an unhealthy relationship. When life is

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24:57

The Next… | Treyonda Towns

Scars to Stars™ Podcast ·

2023/11/29

Treyonda shares about her chapter in Scars to Stars Vol 2 where she talks about “The Next…”Mentioned Resources:Email: info@TheFLOWlife.orgAbout the Guest:The F.L.O.W. (Faithfully Living Out Wisdom) is a community founded by TREYONDA TOWNS, MA, CLTC, that provides resources and support to those who have suffered traumatic experiences or loss of loved ones in their life and are looking for alternatives beyond or in addition to traditional counseling services, such as meditation with sound and

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09:28

Intentional Change | Chuck Wojack

Scars to Stars™ Podcast ·

2023/11/22

Chuck and I talk about his chapter in Scars to Stars Vol 2. He shares how his new job helped him see that he needed a coach and was able to work on his own personal growth after a divorce.About the Guest:Chuck Wojack is an audio/visual and live event professional from South Carolina. Having grown up in Connecticut and Pennsylvania, then college in Florida and moving to California, Chuck has experienced a diverse surrounding of culture, environment, and weather that has shaped who he is today.A

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07:15

Shushing the Inner Critic | Brandy Agerbeck

Scars to Stars™ Podcast ·

2023/11/15

Brandy shares about her chapter in Scars to Stars Vol 1 where she tells the story of her mental health journey. She talks about ‘shushing the inner critic” and how she does just that through her visual thinking techniques!Mentioned Resources:Loosetooth.comAbout the Guest:Visual thinking pioneer, Brandy Agerbeck demystifies drawing so you can grasp visual thinking to erase overwhelm, think clearly, tackle problems, craft communications, and map out your next greatest accomplishment. In 2016, Brandy

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01:17:30

Veterans Week – Panel Discussion | Clint Bruce, Drew...

Scars to Stars™ Podcast ·

2023/11/08

Panel discussion about the epidemic that is veteran suicide and what we can do to mitigate it. Deana Mitchell of the Realize Foundation moderates the conversation with:Clint Bruce, HoldFast, TRG & Carry The LoadDrew Robertson, Mattersville Vets & Pack 22Heather Ehle, Project SanctuaryJarrod H. Smith, The Commissioned Officers GuideMentioned Resources:https://projectsanctuary.us/ (Heather Ehle)https://www.holdfasthq.com/wingman (Clint Bruce)https://www.carrytheload.org/ (Clint

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16:00

Changing How Military Families Heal | Heather Ehle

Scars to Stars™ Podcast ·

2023/11/01

Heather shares about Project Sanctuary that she founded in 2007 to help military families connect and heal after deployment. I have experienced the retreats firsthand and the transformations are incredible. Listen in as we talk about more details and stories!Mentioned Resources:http://www.projectsanctuary.us/linkedin.com/in/heather-ehle-0083b68About the Guest:Who is helping military families? It was that question that moved me to do something, and I founded Project Sanctuary in 2007.Being an RN and

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14:35

Waiting to Bloom | Kristi Collins

Scars to Stars™ Podcast ·

2023/10/25

Kristi and I delve into her chapter in Scars to Stars Vol 2. Kristi shares her personal story of infertility and how her relationship with Jesus got her through!Mentioned Resources:Instagram & Facebook: @thesunshinemachinewww.thesunshinemachine.comAbout the Guest:Kristi Collins is a wife, mom, dog-lover, and marketing and event coordinator for Adventures Decanted, a wine bar in Winter Park, Colorado. She loves writing, blogging, journaling, and sharing the redeeming love and hope of Jesus that

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22:49

Facing the Why of Addiction | Michael Bacchioni

Scars to Stars™ Podcast ·

2023/10/18

Michael and I discuss his chapter in Scars to Stars Vol 2 in which he writes about sex addiction and how his faith in God got him through the hard times.Mentioned Resources:YouTube: Life Talks with Michael BacchioniTwitter: @Born_Again_MenAbout the Guest:Michael Bacchioni became a personal trainer in 2014 and helped others become their strongest version of themselves in body. In 2020, he decided to take that growth into spirit, and created “Life Talks with Michael Bacchioni,” a podcast on YouTube

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17:36

Filigree Wings of Steel | Gaile Lynn

Scars to Stars™ Podcast ·

2023/10/11

Gaile and I dig into her chapter from Scars to Stars Vol 2. Her story starts with the abuse from her stepfather at age 13 and we discuss how she has overcome, and what she has learned.Mentioned Resources:www.gailelynn.comAbout the Guest:Gaile Lynn is an author, women’s advocate, and an avid explorer or consciousness. Her teachings for women’s health and well-being center around care of the sacrum, the fascia, the vagus, and central nervous system, and extends to optimizing the inner workings of the

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08:05

Quacking Up | Felicia Brown

Scars to Stars™ Podcast ·

2023/10/04

Felicia shares the story of losing her mom to suicide as a young adult and how that has affected her life.She also shares how racing rubber ducks in her creek carried her through the pandemic!About the Guest:FELICIA BROWN, LMBT, is a Business, Marketing and Life Coach for Massage, Spa & Wellness Professionals and other heart-centered entrepreneurs. She is the author of Creating Lifetime Clients: How to WOW Your Customers for Life; Free & Easy Ways to Promote Your Massage, Spa & Wellness

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18:57

Black and Blue | William Bil Gardiner

Scars to Stars™ Podcast ·

2023/09/27

Bil shares his story that was in Scars to Stars Vol 2 about how he was born a photographer and how the detour into the police force derailed his success for a while.About the Guest:WILLIAM “BIL” GARDINER is a professional photographer by trade, who spent ten years as a police officer in his hometown of Worcester, Massachusetts. During that time, he was blackballed, harassed, and persecuted because he solved situations using his head, his heart, and the law without bending the law or simply using

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15:28

Beauty for Ashes | Karyn Harper

Scars to Stars™ Podcast ·

2023/09/20

Karyn talks about the song “Beauty for Ashes” and how much it means to her healing journey. We dive into her writing for Scars to Stars Vol 3 and the challenges she had writing her story. Karyn shares her perspective that no matter what happens in your life or what you have been through, there is hope and you are going to be OK!Mentioned Resources:Scars to Stars Vol 3 – Read Karyn’s

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17:54

My Xcellence Matters | Linda Housden

Scars to Stars™ Podcast ·

2023/09/13

Linda wrote her story for the upcoming Scars to Stars Vol 3. She is a retired RN, and a widow and also wears many other hats! Listen in to learn more about her journey of finding God at 17 and how that has impacted her life on every level!Mentioned Resources:Register for our virtual book launch on 9.22.23 at https://realizefoundation.org/eventsAbout the Guest:"Servant of God, Lovely Linda""God desires a surrendered heart."But without faith it is impossible to please him: for he that cometh to God

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21:36

Set Apart | Ted McConnell

Scars to Stars™ Podcast ·

2023/09/13

Ted and I dive into some of his story in the upcoming Scars to Stars Vol 3 book that will launch on 9.22.23. We talk about foster care, education, fast food and even Eddie Murphy & Joe Burrow!Mentioned Resources:Register for our virtual book launch on 9.22.23 at https://realizefoundation.org/eventsAbout the Guest:I learned as a child that I had a Heavenly Father and I knew that was all I needed. I’ve seen poverty in the Domminian Republic at age 18 and I never asked my mother for anything after

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