PODCAST

Big Happy Life

Learning about the habits and skills necessary for better mental health and a happier life.

health & fitness mental health

All Episodes

16:08

Emotions - The Magic and the Trickery

Big Happy Life ·

2020/10/16

Dr Lisa Feldman Barrett offers absolutely fascinating insights into the world of emotions and how they work. This week I talk about some of the things I learned after reading "How Emotions Fool your Brain" and "How Emotions are Made". My mind was blown and I hope yours will be too. Show notes available at bighappylife.co.uk (Apologies to Dr Feldman Barrett. Midway through the podcast I started calling her Dr Feldman)

13:31

2.13 Improving your Emotional Set Point

Big Happy Life ·

2020/10/10

When we feel bad, most of us want to feel better but sometimes it's too big a leap to go all the way from feeling bad to feeling good. This week we explore a tool called the Emotional Guidance Scale and see how to use 'negative' feelings as a stepping stone towards feeling better. Find the show notes and resources at bighappylife.co.uk

14:39

Self-worth: Accepting instead of proving

Big Happy Life ·

2020/10/01

"Self-worth comes from one thing - thinking your are worthy" - Wayne W. Dyer This week we take a break from the Emotions and Feelings mini-series to focus on the idea of self-worth and consider where it comes from. This episode looks at the beliefs we hold about what it means to be 'worthy' and how those beliefs shape our efforts in life - as well as the advice we give our children. Visit www.bighappylife.blog to comment or read the show notes.

13:00

2.11 Emotions and Feelings - Hidden Value and Power

Big Happy Life ·

2020/09/22

Sometimes our emotions get in the way of us reaching our full potential. In this episode, I explore an approach I find helpful when I feel as though I want to give up or turn back. To read the accompanying blog or leave a comment, visit https://bighappylife.blog or http://bighappylife.co.uk

26:49

2.10 The difference between emotions and feelings

Big Happy Life ·

2020/09/15

Is there a difference between emotions and feelings and, if so, what is the difference? This episode explores the answers to the these questions and looks at what these answers mean in terms of mental health and feeling more in control of our lives. Show notes available at www.bighappylife.blog and www.bighappylife.co.uk

25:42

2.9 An hour to feel better: How to craft your...

Big Happy Life ·

2020/08/10

The 60-minute retreat is a routine designed to help you feel better - even if just for an hour. It is one of my favourite mental health practices. It has helped me reduce my stress levels, feel more in control and become the kind of parent I'd like to be. In this episode, I talk you through how to craft your own retreat. Find the show notes at bighappylife.co.uk and bighappylife.blog. Download the free PDF coaching questions worksheet here. Join the private Facebook Group here.

13:31

2.7 Step back to move forward - The 60-Minute Retreat

Big Happy Life ·

2020/07/24

In this episode, we explore the art of cultivating better feeling thoughts using a practice I call the "60-Minute Retreat". This practice helps develop positive habits for managing everyday stresses and strains. Be feeling better, it's easier to do better - and that cycle creates more good stuff. In this episode, I explain what the 60-Minute Retreat is and talk about how and why it works. Find the show notes at: Bighappylife.co.uk or bighappylife.blog Links to earlier episodes also

11:20

2.6 Steps to better feeling thoughts - work with the...

Big Happy Life ·

2020/07/13

Although many of us are aware of limiting or negative thoughts and the effect these have on our choices and behaviour but that's not always enough to change them. In this video podcast, I look at a simple technique that is helping me shape my thoughts so I feel stronger, more resilient and better able to be the kind of person and parent I want to be. NOTE: If you are experiencing high levels of anxiety, depression or other forms of mental ill-health, please speak to a professional. This video does

12:33

Ep. 33 What’s under the Water?

Big Happy Life ·

2020/02/10

This episode is about whether you do things for yourself or against yourself - whether you aim to move forward but your thoughts lie in wait for you, unseen, ready to pull you under when you're at your weakest. Additional information and space for comments and questions can be found on the show notes page (bighappylife.blog). You can also visit @bighappylifepage on Facebook to comment or ask a question.

13:40

Ep. 32 It’s about more than just living in the moment

Big Happy Life ·

2020/01/10

In this episode, I explore one of the most valuable life lessons I've learned. It's helping me stay focused, reduce stress and make better choices. Books referenced in this episode: Playing the Matrix - Mike Dooley The thriving child - Dr William Stirred and Ned Johnson

07:40

2.3 When intentions aren't enough

Big Happy Life ·

2019/12/05

Intending to life a particular way and living that way are not the same thing. I've learned that the hard way over the last few weeks. This episode was supposed to be the first in the 6-part "Intentional Living Series". Instead, I share some of the pitfalls I've experienced in Intentional Living and what I've learned along the way. The Intentional Living Series is still on the way and it'll be even better by the time it's finished!

20:42

2.2 Is it possible to become happier?

Big Happy Life ·

2019/11/16

Despite all the talk about happiness, it seems we're collectively becoming less happy so is it even possible to become happier or are we simply driving ourselves a crazy with an unobtainable ideal?

14:29

2.1 Life goals we're aiming to achieve

Big Happy Life ·

2019/10/30

Welcome back! It's the first episode of Season 2 and you'll notice a bit of a change. Season 1 was all about sharing information. Season 2 is about taking action where it's needed so we actually start to see the improvements we're hoping for in our lives. This episode helps you see where Big Happy Life is going so you're able to decide whether it's headed in a useful direction for you. I'd love to hear from you so please post comments or questions if you have them. Image Credit: Photo by Heidi

19:39

Ep. 28 How to be positive when you don't feel positive

Big Happy Life ·

2019/03/14

This last episode until the Big Happy Life podcast returns in October 2019. This week, we're looking at 5 strategies you can use to direct your attention, take control of your thinking and alter your perspective when 'positive thinking' feels out of reach. Visit the show notes page here to comment or ask questions.

14:12

Ep 27 The 'Seasons' of Happiness

Big Happy Life ·

2019/03/07

Although most of us accept the changing seasons without question, we put pressure on ourselves to maintain a 'year-round summer' when it comes to our happiness. By thinking this way we put massive pressure on ourselves to keep the good times (summers) going for as long as possible. We also potentially make the lows feel worse and last longer - and we miss valuable opportunities to learn from them. In this episode I explore the different 'seasons' and discuss how each one adds something the others

10:25

Ep 26. Five Ways to Increase Serotonin Naturally

Big Happy Life ·

2019/02/28

When levels of serotonin are low, you might experience anxiety, low mood or depression, trouble sleeping, irritability, low energy, low self-esteem and a whole host of other symptoms so it's easy to see why it might be useful to keep levels topped up. This episode offers tips for boosting serotonin levels naturally. To visit the show notes page, click here.

11:07

Ep. 25 Happiness and Your Brain

Big Happy Life ·

2019/02/21

There are 4 brain chemicals associated with happiness - Dopamine, Serotonin, Oxytocin and Endorphins. This episode explores what each one does and how to achieve a balance so you experience all of them. To comment or ask a question, visit the show notes page here.

31:48

Habits of a Supermum: Interview with Jessica Ashleigh...

Big Happy Life ·

2019/02/14

In this episode I talk to Jessica Rashleigh about how she manages to do it all and have it all. Both inspiring and practical, Jessica shares her story as well as loads of great tips and advice. For links to her website, social media profile and her free Dream Routine printable, visit the show notes page here.

15:21

Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in...

Big Happy Life ·

2019/02/07

Have you ever thought "I just don't have the willpower to do this"? This episode explores the nature of willpower and how to train and boost it so you're better able to make the changes you want to make. Visit the show notes page here if you'd like to comment or ask a question.

18:01

Ep. 22 Rewarding Habits and Avoiding Judgement

Big Happy Life ·

2019/01/31

When it comes to habits, it's almost like you have two selves - the one who will accept short term pain for long term gain and the one who wants to feel good right now. This episode looks at how to build rewarding experiences into the process of starting new habits and how to remove some of the pain associated with giving up old habits. We also explore how to use setbacks as tools to make you stronger, more prepared and more resilient as your new habits embed. Click here to visit the show notes

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Big Happy Life

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