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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:29

S47E6 Curiosity - the antidote to loneliness?

Walk the Pod: 10 minute walking ·

2024/05/20

Walking around the park sharing a voicenote from Kiwi Rob on the subject of inter generational curiosity gaps, the right to tinker, and whether curiosity could be the antidote to loneliness.

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13:08

S47E5 Curiosity week 1 round up

Walk the Pod: 10 minute walking ·

2024/05/17

A summary of topics covered in week 1 of Series 47 of Walk the Pod, recorded at the Paddock allotments in South West London.

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10:23

S47E4 Curiosity not ambition

Walk the Pod: 10 minute walking ·

2024/05/16

Walking around the park behind the hospital this lunchtime and thinking about curiosity and the extent to which we should follow it. Absolutely, say artists like Abigail Thorn.

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13:35

S47E3 Curious minds - Anne “Gentleman Jack” Lister

Walk the Pod: 10 minute walking ·

2024/05/15

Walking around my local streets with tales of the curious life of Anne Lister, quero, scholar, and mountaineer.

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13:08

S47E2 The Curiosity Gap

Walk the Pod: 10 minute walking ·

2024/05/14

Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.

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12:43

S47E1 Curiosity - the wick of learning?

Walk the Pod: 10 minute walking ·

2024/05/13

Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.

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12:04

S46E10 Slow productivity - stopping

Walk the Pod: 10 minute walking ·

2024/04/26

Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.

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10:14

S46E9 Slow productivity and prioritisation

Walk the Pod: 10 minute walking ·

2024/04/25

You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!

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11:38

S46E8 Slow productivity - pay attention to what...

Walk the Pod: 10 minute walking ·

2024/04/24

Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.

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10:35

S46E7 Slow productivity - never mind

Walk the Pod: 10 minute walking ·

2024/04/23

Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.

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10:05

S46E6 Slow productivity and radical self-trust

Walk the Pod: 10 minute walking ·

2024/04/22

What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel Wheeley, Mighty Marcel in the Netherlands and Kiwi Rob in New Zealand.

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11:10

S46E5 Slow Productivity and working from home

Walk the Pod: 10 minute walking ·

2024/04/19

We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.

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10:49

S46E4 Slow productivity - Fold it in

Walk the Pod: 10 minute walking ·

2024/04/18

Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.

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15:30

S46E3 Slow productivity - Cal’s three messages

Walk the Pod: 10 minute walking ·

2024/04/17

Three messages from Cal Newport on slow productivity.

en

09:44

S46E2 Slow productivity and Jim Collins’ flywheel

Walk the Pod: 10 minute walking ·

2024/04/16

This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.

en

13:14

S46E1 Slow Productivity

Walk the Pod: 10 minute walking ·

2024/04/15

This 10 minute lunchtime walk considers:What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.

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01:36

S46 trailer

Walk the Pod: 10 minute walking ·

2024/04/12

Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?

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09:21

S45E10 Thank you for listening

Walk the Pod: 10 minute walking ·

2024/03/22

Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46.Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley

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15:36

S45E9 Stay with uncertainty part II

Walk the Pod: 10 minute walking ·

2024/03/21

Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.

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10:13

S45E8 Uncertainty and routine

Walk the Pod: 10 minute walking ·

2024/03/20

A walk around my local streets this lunchtime and a chance encounter with a black and white cat.

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431 results

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