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PODCAST

The Feminist Dating Show

How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Feminist Dating Show, where we"ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path to the

society & culture relationships

All Episodes

43:53

226. Creating your pleasure goals for 2025 with Susan...

The Feminist Dating Show ·

2025/01/07

In this episode of the Date Brazen podcast, Lily engages with Susan Hyatt, a master certified life coach, bestselling author, and TEDx speaker. They discuss Susan's mission to empower women through her Bear process, which emphasizes self-care, body wisdom, and breaking free from diet culture. The conversation explores the importance of creating a thriving environment, embracing pleasure, setting boundaries, and taking bold actions in midlife. As they approach the New Year, Susan shares insights on

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36:49

Corrected Episode Spotlight: Late Bloomer guide to...

The Feminist Dating Show ·

2024/12/20

We're taking a break for the holidays (coming back Jan 7th, 2025) so enjoy this ep spotlight! This episode is brought to you by my free, on-demand training: 3 Steps to Attract the Right Partner as a “Late Bloomer" - RSVP HERE ✨ Are you feeling like a “late bloomer” in your dating life? In this Episode Spotlight of the Date Brazen Podcast, Lily busts nine myths commonly believed by “late bloomers” and shares practical steps to overcome them. With a focus on self-compassion, Main Character Energy,

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35:07

225. Your Complete 2025 Dating Plan: How to go from...

The Feminist Dating Show ·

2024/12/10

In this episode of the Date Brazen podcast, Lily outlines a comprehensive seven-step dating plan for 2025, aimed at helping listeners create a joyful and fulfilling dating life. The plan emphasizes the importance of claiming desires, understanding essence-based preferences, and utilizing qualifying questions to find the right partner. Lily also discusses the significance of in-person dating, building a unique dating profile, and fostering community support to enhance the dating experience. The

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20:16

224. The Loneliness Fix

The Feminist Dating Show ·

2024/12/03

In this episode, Lily addresses the feelings of loneliness that can arise during the holiday season, especially for singles. She provides a three-step framework to help listeners navigate their emotions, emphasizing the importance of recognizing and acknowledging feelings, finding comfort and belonging, and choosing accessible positive thoughts. The conversation encourages self-compassion and resilience, offering practical advice for managing loneliness and fostering emotional well-being. You’ll

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22:30

223. Stressed about your dating life (and nosy...

The Feminist Dating Show ·

2024/11/26

Stressed about your dating life (and nosy questions) during the holidays? This episode is for you. Yes, it’s that time of year—when relatives turn the holiday dinner table into a Q&A about your dating life. Lily is sharing how to respond to every nosy question from relatives - that you don’t want to answer! This is your guide to handling intrusive questions with confidence while staying grounded and true to yourself. Tune in for the best strategies for setting boundaries, saying “pass the peas” to

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41:10

222. Healing from co-dependency, people pleasing, and...

The Feminist Dating Show ·

2024/11/19

Ready to stop emotional outsourcing and start owning your worth in dating and beyond? If you’ve ever struggled with perfectionism, people-pleasing, or the exhausting cycle of codependency, this episode will feel like a deep exhale. Lily invites her brilliant friend and colleague, Victoria Albina, to explore what it takes to recognize the patterns that no longer serve you and break free from them—so you can finally show up as the main character in your life. Through an intersectional feminist lens,

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14:13

221. SOFT practice for tough times

The Feminist Dating Show ·

2024/11/12

I’m diving into how to care for yourself when life feels heavy. If you’re feeling drained or disappointed post-election—or really, after any tough experience—I’m here with a simple but powerful framework to help you reclaim your energy. In this episode, I’ll guide you through the SOFT practice: Self-compassion, Owning your needs, Feeling your feelings, and Thoughts, not facts. I’ll share practical tools, like Dr. Kristin Neff’s self-compassion meditation, to help you navigate challenging times with

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27:08

Episode Spotlight: How to create your essence-based...

The Feminist Dating Show ·

2024/11/05

We’re airing a popular episode about claiming your essence-based preferences. Lily takes you through what essence-based preferences are, how they can transform your dating life, how to know if you’re being too rigid, and how to create them for yourself. This is a juicy episode you’ll want to come back to again and again! Hot-takes and How-tos from this episode: How do you know if you're being too "rigid" Essence-based preferences can apply to everything that you want Figure out how to get to

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21:46

220. Slow burn vs. "The Spark"

The Feminist Dating Show ·

2024/10/29

“Should I give them another chance, or should I ‘just know’ if they’re right?” Hot take: The whole slow burn vs. spark debate might be keeping you from finding a meaningful connection. This episode challenges the idea that a romantic connection needs to fit neatly into a “slow burn” or “spark” to be worth pursuing. In this episode, you’ll learn: ✨ The pros and cons of Slow Burn vs. Spark—and why binaries rarely help in dating. ✨ Why curiosity is your best guide—offering a healthy middle ground that

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23:10

219. Election Dating Survival Guide

The Feminist Dating Show ·

2024/10/22

How do you date with intention and authenticity during an election season? You’re in luck! Lily is back with a special episode all about dating during the election. She explores how to navigate the heightened political climate with a boundaried, agency-filled plan to attract people who truly align with your values. Lily also shares tips on crafting a profile that reflects your values, managing tough discussions on dates, and knowing when to "bless and release." Get ready to learn how to vet dates

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30:31

218. How to build main character identity (and stop...

The Feminist Dating Show ·

2024/10/15

Playing the sidekick in your own life? Not it. Step into your power, claim your main character identity and start making bold moves today. Why not you? Lily is dishing all about main character energy—what it is, what happens when you're not living in it, and how to level up and claim your spotlight. We’ve all been there—shrinking our desires because we fear being "too much" or worried about rejection. Or maybe you’re in that “good enough” life rut: a good job, good friends, good vacations... but

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41:13

BONUS: From paralyzed to launching her dream business...

The Feminist Dating Show ·

2024/10/10

Ready to crush it and take your dreams to the next level? This episode is ALL about that! We’re diving into Laura’s epic journey of leveling up her life, how she tapped into her MCE (yep, Major Character Energy), and broke down her big dreams into totally doable, bite-sized steps. And guess what? It worked! You’ll walk away feeling fired up, knowing that what you want is not only possible—it’s practically calling your name. This is your sign. Time to hit play, step into your power and go after what

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54:44

217. From comfort zone to a joyful, main character...

The Feminist Dating Show ·

2024/10/08

Ready to stop playing small and start living big? This week, Mastermind client Katie shares how she embraced main character energy, stepped out of her comfort zone, and began living a joyful AF life! From ditching self-doubt to creating a social life that lights her up, Katie talks about the bold moves she made—like taking a sabbatical and going on solo adventures. It wasn’t easy, but she trusted herself enough to push past fear and take massive, rewarding actions. We get into: Breaking out of

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34:12

Bonus: From burnout and overworking to setting...

The Feminist Dating Show ·

2024/10/03

Do you feel like you're burning the candle at both ends with nothing left for yourself? In this bonus episode, Lily chats with Juliet, a client from the Main Character Energy Mastermind, about how she transformed her life by setting boundaries at work and making room for joy and meaningful connections. Juliet’s story is all about taking back control and living fully to share how stepping into her power completely flipped her life around. From feeling burned out and isolated to creating deep

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48:51

216. Stop overthinking your love life decisions (and...

The Feminist Dating Show ·

2024/10/01

Are you stuck in a cycle of overthinking and self-doubt? Lily tackles exactly how you can break free from that mental loop. We dive into the real cost of overthinking—how it's draining your energy, wasting your time, and slowing down your life’s momentum. Lily shares methods to help you stop doubting yourself and start building a rock-solid foundation of self-trust. By the end of the episode, you'll have a clear plan of action so you can confidently take bold steps toward the life you want, without

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47:11

215. How to ask for exactly what you want, nurture...

The Feminist Dating Show ·

2024/09/24

Want to know how to ask for exactly what you want, nurture your biggest dreams, and crush your fears along the way? You’re in luck! Lily and her guest break down how to tap into your main character energy and own every aspect of your life. In this episode, you'll learn how to reclaim the parts of yourself you’ve left behind, nurture your inner light, and permit yourself to ask for – and actually receive – what you truly want. We get into: The disconnect between showing Main Character Energy on

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44:16

214. From an exhausting job, to taking a huge leap...

The Feminist Dating Show ·

2024/09/17

Ever thought about making a big leap from your current job to your dream career? Discover how Erica ditched an exhausting job and became a full-time romance novelist with main character energy! Lily welcomes Erica a former Main Character Energy Mastermind client who made the leap from feeling stuck in her career to living her dream as a full-time romance novelist. Erica gets real about facing her fears, ditching self-doubt, and breaking free from the "shoulds" to follow her passion. This convo is a

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53:09

213. How Jackie went from burnt out to taking a huge...

The Feminist Dating Show ·

2024/09/10

What happens when you stop playing it safe and start betting on yourself? In this episode, Jackie spills on how she shifted from burnout to bold moves, and what it takes to embrace that Main Character Energy. Jackie, a former Main Character Energy Mastermind member, joins Lily for a convo about how she went from frozen in fear and burnt out to making some serious boss moves in her life. Together, they dive into the power of community and the mindset shifts that make growth happen. Spoiler: It’s all

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50:23

212. Knowing if something is right, long-term...

The Feminist Dating Show ·

2024/09/03

Is it possible to stay true to yourself while navigating the world of dating? Absolutely! We’re pulling back the curtain with special guests Ali and Erica from Finding Mr. Height. Lily sits down with the duo to discuss how they decided to start their dating podcast and offers a glimpse into the clues, details, and breadcrumbs that help you figure out if someone is right for you. We also dig into the anxieties that surface in new and long-term relationships, offering strategies for navigating them

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26:28

211. Why you need to brag more to find love (and how...

The Feminist Dating Show ·

2024/08/27

Hot-take: Bragging is key to attracting more in your dating life. That’s right! We’re diving into Lily's favorite chapter from her book, Thank You More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love. It's all about the Brazen Bragging Revolution! 🚀 Lily breaks down why bragging isn’t just a power move but the key to attracting more fulfilling relationships. She gets real about her journey, tackles the societal BS that holds us back and gives you the ultimate guide to

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315 results

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