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PODCAST

AgilEmpath

Empathetic agile strategies for stronger teams and better leaders.

Welcome to the AgilEmpath Podcast, where we explore empathetic, agile methodologies to enhance team building in creative ways. With a foundation in mental health counseling, we bring a deep understanding of human behavior to help you lead more effectively. Are you coaching a team and need support in teaching soft skills? We provide tools to manage conflict and stress, boost productivity, and improve engagement—both at work and home—through emotional intelligence. alexia.substack.com

business management

All Episodes

53:48

The Gospel of JOHN 1-9

AgilEmpath ·

2025/03/01

JOHN 1-9 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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21:56

Biblical Happiness

AgilEmpath ·

2025/02/27

Happiness Through Obedience to the BeatitudesThe Beatitudes (Matthew 5:3-12) describe the attitudes and actions that bring true happiness or "blessedness" in God's kingdom. This happiness is not based on external circumstances but on a heart transformed by God—humble, merciful, pure, and seeking righteousness.“Blessed are those who hunger and thirst for righteousness, for they will be filled.” (Matthew 5:6)Nearness to Jesus Produces the Fruit of JoyJoy is a fruit of the Spirit (Galatians 5:22-23),

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61:28

PSALMS 37-76

AgilEmpath ·

2025/02/24

Psalms 37-76Psalms 1-36 Reading This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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80:29

Deuteronomy 13-34

AgilEmpath ·

2025/02/17

Deuteronomy 13-34The Death of Moses34 Then Moses went up to Mount Nebo from the plains of Moab and climbed Pisgah Peak, which is across from Jericho. And the Lord showed him the whole land, from Gilead as far as Dan; 2 all the land of Naphtali; the land of Ephraim and Manasseh; all the land of Judah, extending to the Mediterranean Sea; 3 the Negev; the Jordan Valley with Jericho—the city of palms—as far as Zoar. 4 Then the Lord said to Moses, “This is the land I promised on oath to Abraham, Isaac,

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56:32

Deuteronomy 1-12

AgilEmpath ·

2025/02/10

Deuteronomy 1-12Deuteronomy 3:23-2623 "At that time I pleaded with the LORD and said, 24 ‘O Sovereign LORD, you have only begun to show your greatness and the strength of your hand to me, your servant. Is there any god in heaven or on earth who can perform such great deeds and mighty acts as you do? 25 Please let me cross the Jordan to see the wonderful land on the other side, the beautiful hill country and the Lebanon mountains.’ 26 But the LORD was angry with me because of you, and he would not

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63:25

Transform Stress: A Conversation with Dr. Ash, MD, MBA

AgilEmpath ·

2025/02/07

AI Transcript from the WebinarQuick recap-The meeting focused on the importance of self-awareness, mindfulness, and emotional intelligence in managing stress and promoting resilience. The discussion also covered the impact of stress on mental and physical health, the role of self-accountability and self-discipline in achieving personal goals, and the concept of the "Jacuzzi effect" in enhancing self-care activities. The conversation ended with a discussion on the difference between stress and

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78:19

NUMBERS 19-36

AgilEmpath ·

2025/02/03

Numbers 19-36Red Heifer Numbers 19The story of Moses striking the rock is found in the Book of Numbers, specifically in Numbers 20:7-11. In this passage, Moses, following God's command, is supposed to speak to the rock to bring forth water for the Israelites. However, in frustration with the people's complaints, Moses strikes the rock twice with his staff instead. Water does flow from the rock, but God expresses displeasure with Moses for not following His instructions precisely and for not

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121:40

LEVITICUS

AgilEmpath ·

2025/01/19

Leviticus 1-27"With his own blood—not the blood of goats and calves—he entered the Most Holy Place once for all time and secured our redemption forever."— Hebrews 9:12"Therefore he is able, once and forever, to save those who come to God through him. He lives forever to intercede with God on their behalf." — Hebrews 7:25Matthew 26:28: "for this is my blood, which confirms the covenant between God and his people. It is poured out as a sacrifice to forgive the sins of many."Romans 3:25: "For God

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30:53

JOEL & AMOS

AgilEmpath ·

2025/01/05

Joel 1-3Amos 1-9 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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83:18

Exodus 21-40

AgilEmpath ·

2024/12/30

Exodus 21-40 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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10:59

Goals

AgilEmpath ·

2024/12/28

Seligman (2011) hypothesized that PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) are the elements of well-being. We tie in PERMA to Goal Setting and Happiness.Subscribe to my newsletter for content to be sent direct to your mailbox. Check out the archive section to review the library of podcasts, articles and videos of professional development content. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes,

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75:17

EXODUS 1-20

AgilEmpath ·

2024/12/23

Exodus 1-20 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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85:48

Genesis 31-50

AgilEmpath ·

2024/12/15

Genesis 31-50 This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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27:39

My Story

AgilEmpath ·

2024/12/15

Everyone has a happiness story. I share mine and how happiness habits helped me overcome obstacles in my life. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe

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110:04

GENESIS 1-30

AgilEmpath ·

2024/12/08

Genesis 1-30Sodom and Gomorrah The two angels arrived at Sodom in the evening, and Lot was sitting in the gateway of the city. When he saw them, he got up to meet them and bowed down with his face to the ground. “My lords,” he said, “please turn aside to your servant’s house. You can wash your feet and spend the night and then go on your way early in the morning.”“No,” they answered, “we will spend the night in the square.”But he insisted so strongly that they did go with him and entered his house

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6:44

JONAH

AgilEmpath ·

2024/12/02

Jonah 1-4Jesus refers to Jonah being the only sign in Matthew 12:39-41:"But Jesus replied, 'Only an evil, adulterous generation would demand a miraculous sign; but the only sign I will give them is the sign of the prophet Jonah. For as Jonah was in the belly of the great fish for three days and three nights, so will the Son of Man be in the heart of the earth for three days and three nights. The people of Nineveh will stand up against this generation on judgment day and condemn it, for they repented

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94:03

ISAIAH Chapters 1-33

AgilEmpath ·

2024/11/09

Isaiah 1-33Look! The Lord is about to destroy the earth and make it a vast wasteland. He devastates the surface of the earth and scatters the people. Priests and laypeople, servants and masters, maids and mistresses, buyers and sellers, lenders and borrowers, bankers and debtors—none will be spared. The earth will be completely emptied and looted. The Lord has spoken!The earth mourns and dries up, and the land wastes away and withers. Even the greatest people on earth waste away. The earth suffers

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18:42

THESSALONIANS

AgilEmpath ·

2024/10/26

1 Thessalonians The Hope of the Resurrection13 And now, dear brothers and sisters, we want you to know what will happen to the believers who have died[n] so you will not grieve like people who have no hope. 14 For since we believe that Jesus died and was raised to life again, we also believe that when Jesus returns, God will bring back with him the believers who have died.15 We tell you this directly from the Lord: We who are still living when the Lord returns will not meet him ahead of those who

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0:43

Fostering Mental Health and ADHD Awareness in the...

AgilEmpath ·

2024/10/23

Summary of Key Points:Understanding ADHD and Burnout: ADHD is a neurodevelopmental disorder with symptoms like inattention, impulsivity, and hyperactivity that appear in multiple life settings and begin before age 12. Burnout, by contrast, results from workplace stress, causing exhaustion, reduced efficacy, and detachment, and can improve with rest.Approaching Mental Health Conversations: Leaders can encourage openness around mental health by starting confidential, non-judgmental discussions with

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6:28

Optimism

AgilEmpath ·

2024/10/22

Optimism, often defined as the tendency to expect favorable outcomes, is not merely a disposition but a powerful tool that can significantly enhance one's overall sense of well-being. The relationship between optimism and happiness is profound, with numerous studies highlighting the positive impact of cultivating a positive outlook on life. In this article, we will explore the key aspects of optimism, how it can be nurtured, and the transformative effect it can have on our happiness.Subscribe to my

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