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PODCAST

Primary Care Voice

Kulmeet Kundlas M.D.

Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare. In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease

health & fitness medicine

All Episodes

17:28

Unlocking Vitamin D's Power for Better Health

Primary Care Voice ·

2024/06/20

Dive into the world of vitamin D as we explore how this crucial nutrient affects your health, from bone strength to mental well-being. Learn about natural sources, the truth about supplements, and how to maintain optimal levels throughout the year. #VitaminDHealth #SunshineVitamin #BoneHealth #MentalWellness #LiveHealthTalk

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24:19

Proven Tips for Ageless Men's Health

Primary Care Voice ·

2024/06/12

Description: Welcome to our YouTube Live session on Ageless Men's Health! Join Dr. Kulmeet Kundlas, a board-certified internist with over 25 years of experience, as he reveals timeless secrets to staying fit and healthy at any age. In this interactive session, you'll discover practical tips and scientifically-backed strategies to enhance your vitality and well-being, no matter how old you are. What We'll Cover: The Importance of Regular Exercise: Learn about the best exercises for maintaining

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16:46

Essential Screening Every Man NEEDS! (Testicular...

Primary Care Voice ·

2024/06/06

Learn about the importance of essential screenings for men's health in this informative video. Discover why regular screenings for testicular cancer, prostate cancer, and erectile dysfunction are crucial for early detection and treatment. Stay informed, stay healthy! Watch now.

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19:54

Attract EXACTLY what you want with this brain hack...

Primary Care Voice ·

2024/06/01

Learn how to attract exactly what you want by implementing this powerful brain hack technique. In this video, we will teach you how to rewire your brain to manifest your desires effectively. By understanding the principles behind this technique, you can start creating the life you truly desire. Watch now and unlock the secrets to attracting your goals and dreams effortlessly. Stay tuned to discover the key to transforming your thoughts into reality!

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31:28

Popular Diet Myths BUSTED! What the Industry Doesn't...

Primary Care Voice ·

2024/05/30

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.Are you tired of being bombarded with conflicting information about popular diets? In this eye-opening video, we delve into the truth behind common diet myths that the industry doesn't want you to know. Stay informed and learn the real facts about popular diets to make the best choices for your health and well-being. Don't be misled any longer - watch now to bust those

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16:22

7 habbit that kill your brain

Primary Care Voice ·

2024/05/25

In this video, we will discuss 7 common habits that could be negatively impacting your brain health. From lack of sleep to poor nutrition choices, these habits may be silently damaging your cognitive function. Stay tuned to find out what these destructive habits are and how you can make positive changes for a healthier brain. Watch now to protect your mental well-being!

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28:17

From Forgetful to Focused: A Primary Care Doctor's...

Primary Care Voice ·

2024/05/23

Memory Masterclass: Primary Care Doctor Reveals Memory Secrets In this conversation, Dr. Kulmeet Kundlas discusses brain exercises to improve and preserve memory. He emphasizes the importance of memory as we age and explains how memories are stored in the brain through connections between neurons. Dr. Kundlas highlights the role of emotional energy and repetition in maintaining these connections. He also explores the five domains of life (physical, emotional, cognitive, spiritual, and social) and

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21:19

9 Habits Destroying Your Brain #brain

Primary Care Voice ·

2024/05/19

Discover the 9 habits that are silently damaging your brain health and cognitive function. From lack of sleep to excessive screen time, learn about these destructive behaviors that you must avoid in order to protect your brain. Watch this video to gain valuable insights on how to preserve and optimize your brain function for a healthier and sharper mind.

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37:59

The shocking truth about Brian Aging

Primary Care Voice ·

2024/05/16

Welcome to the podcast! I'm Dr. Kulmeet Kundlas, and today we'll be discussing brain aging, dementia, memory loss, and practical strategies for improving mental health through lifestyle changes. Understanding how our brain functions and how we can take care of it is crucial for maintaining cognitive health as we age. Let's dive into the intricacies of brain health.The brain is a highly complex organ responsible for everything we do, from basic functions like breathing to complex tasks like solving

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01:11:15

Boost Your Brain Power with These Neuroscientific Hacks

Primary Care Voice ·

2024/05/12

Unlock the secrets to enhancing your brain power with these cutting-edge neuroscientific hacks! In this video, we delve into proven techniques to optimize brain health and improve cognitive function. Whether you're looking to boost memory, focus better, or enhance your overall brain performance, these tips are designed to help you reach your full potential. Watch now and start implementing these powerful strategies into your daily routine for a sharper, more efficient brain!

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47:21

Menopause Decoded: Your Ultimate Health Guide

Primary Care Voice ·

2024/05/09

Women's Health Secret: The Ultimate Guide to Menopause #menopause Explore the significant role menopause plays in a woman's health. This article delves into how the natural cessation of menstrual cycles, typically occurring between 45 and 55, affects various aspects of physical and mental well-being. Understand the implications of hormonal changes, including decreased estrogen levels on bone density, heart health, and more. Learn about common symptoms like hot flashes and mood fluctuations, and

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22:33

Tinnitus: Causes, Symptoms, and Cures REVEALED!...

Primary Care Voice ·

2024/05/07

In this comprehensive video, we delve deep into the world of tinnitus, exploring its causes, symptoms, and various cures available. Whether you are experiencing ringing, buzzing, or other noises in your ears, understanding the root of the issue is the first step towards finding relief. Join us as we uncover valuable insights and effective treatments for this common hearing condition. Say goodbye to the frustration of tinnitus and hello to a clearer, more peaceful auditory experience!

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31:24

Wave Goodbye to Hot Flashes with These Life-Saving...

Primary Care Voice ·

2024/05/05

Learn how to wave goodbye to hot flashes with these life-saving tips from experts in the field. This video will provide you with effective strategies to manage and reduce hot flashes, helping you regain control over your comfort and well-being. Say goodbye to the discomfort and inconvenience of hot flashes with the practical advice shared in this informative session. Stay tuned to discover how you can live a more comfortable and empowered life, free from the interruptions of hot

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33:34

Understanding Tinnitus: The Hidden Truth Behind the...

Primary Care Voice ·

2024/04/13

Analyzing Tinnitus: A Comprehensive GuideAn in-depth discussion session on tinnitus, covering its anatomy, physiology, causes, emotional impact, diagnosis, treatment options, lifestyle changes, and preventive measures. Introduction to Tinnitus Anatomy and Physiology of Sound Causes of Tinnitus Emotional Impact of Tinnitus Diagnosis of Tinnitus Treatment Options Lifestyle Changes Preventive Measures The script is a detailed discussion on tinnitus, covering various aspects of the condition

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32:47

Vertigo Mastery: Navigating the Spinning World

Primary Care Voice ·

2024/04/07

Welcome to our video on mastering vertigo! In this comprehensive guide, we will explore the world of vertigo, its causes, symptoms, and most importantly, how to navigate through it with ease. Whether you suffer from vertigo or just want to learn more about this spinning sensation, this video is for you. Join us as we delve into the strategies and techniques for conquering vertigo and regaining control of your balance. Let's embark on this journey together and unlock the secrets to vertigo

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29:37

"Fall Prevention: Tips and Strategies"

Primary Care Voice ·

2024/04/04

In this video, we will discuss the importance of fall prevention and share valuable tips and strategies to help you stay safe and avoid accidents. Falls can happen to anyone, but with the right knowledge and precautions, they can be significantly reduced. We will cover a range of topics including creating a safe environment at home, exercises to improve balance and strength, proper footwear, and more. By implementing these preventive measures, you can minimize the risk of falls and maintain your

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01:00:43

Memory Loss: Causes and Management Explained #memoryloss

Primary Care Voice ·

2024/03/31

Welcome to our video on "Understanding Memory Loss: Causes and Management". In this comprehensive guide, we will explore the various factors that contribute to memory loss and provide valuable insights into how to effectively manage this condition. Whether you or a loved one are struggling with memory issues, this video is packed with helpful information to support you on your journey towards better cognitive health.From age-related memory decline to more serious conditions such as Alzheimer's

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01:19:08

The Science of Healthy Hair, Hair Loss and How to...

Primary Care Voice ·

2024/03/29

In this episode, we delve into the biological foundations of hair and its growth processes, elucidating the reasons behind the deceleration of hair growth and the factors leading to hair loss or cessation of growth. We explore the crucial function of hair stem cells and other biological contributors essential for the maintenance of healthy hair. Various methods to decelerate hair shedding are discussed, encompassing both mechanical and chemical strategies aimed at enhancing blood circulation to the

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15:21

Vitamins Overviews: Types, Functions, and Deficiency...

Primary Care Voice ·

2024/03/22

Types of vitamins, Water soluble/fat soluble vitamins, functions of vitamins, deficiency diseases Hello world. My name is Dr. Kulmeet Kundlas, and I'm a primary care physician for the last 27 years. In this video, we'll be discussing everything about vitamins. Vitamins have been confusing not only to physicians but also to the general public due to the abundance of conflicting information available. The human body is a miraculous entity. With an estimated 35 to 37 trillion cells in an average-sized

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25:49

"Conquering Leg Cramps: Tips and Tricks" #legcramps

Primary Care Voice ·

2024/03/20

In this video, we will explore effective strategies for conquering leg cramps and preventing them from disrupting your daily activities. From understanding the causes of leg cramps to practical tips and tricks for relief, we've got you covered. Say goodbye to those painful muscle spasms with the help of our expert advice and practical solutions. Watch now and take the first step towards defeating leg cramps once and for all. Don't let leg cramps hold you back any longer - conquer them with our

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