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PODCAST

Oi, Let"s Talk

Kate Morris & Gemma Mullins

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

health & fitness entrepreneurship

All Episodes

22:48

EP #5 Advice for gym newbies

Oi, Let"s Talk ·

2023/04/11

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt katemorriscoaching.com

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22:53

EP #4 Q&A. Making friends in the industry, gym...

Oi, Let"s Talk ·

2023/02/26

Today we answer another round of YOUR questions 🥰We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE!If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women!STAY CONNECTED 🔒@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

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20:29

EP #3 Navigating Negativity

Oi, Let"s Talk ·

2023/02/12

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you?Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️If you enjoyed todays episode don't forget to rate this podcast 5 stars & tag us on your socials! 🤍@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND

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38:16

EP#2 Answering YOUR questions. Q&A!

Oi, Let"s Talk ·

2023/02/02

Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach. Literally nothing is off limits!If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms!OI, LET'S STAY CONNECTED:@oiletstalkWHERE TO FIND GEMMA:@coachgemma@upliftmovementWHERE TO FIND KATE:@katemorris_pt

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13:25

Welcome to the OI, LETS TALK Podcast

Oi, Let"s Talk ·

2023/01/26

We have been keeping a HUGE secret from you guys & we are so excited FINALLY welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest back on bullsh*t, she will be missed).SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me!Todays episode you guys get to learn all about Gem, how our friendship started as well as what we have planned for Oi, Let's Talk!If you

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52:15

EP #23 Finding Your Purpose & Mastering Your Mind

Oi, Let"s Talk ·

2022/12/01

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values.You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyMTA2M2Y=You can find Kate here:

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12:43

EP #22 Navigating The Holiday Period

Oi, Let"s Talk ·

2022/11/27

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it.Kates Instagram: https://www.instagram.com/katemorris_pt/Kates Website: http://katemorrispt.mykajabi.com/

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42:42

EP #21 Mental Health, Body Building & Being A Good Coach

Oi, Let"s Talk ·

2022/11/24

TW: MENTION ON EATING DISORDERS & MENTAL HEALTH.On todays episode I'm joined by Personal Trainer Kayle. Kayle shares his journey with mental health & the body building industry. We also get into the nitty gritty of being a good coach and finding your niche market!You can find kayle here: https://www.instagram.com/k.kempster/You can find Kate here: https://www.instagram.com/katemorris_pt/

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14:06

EP #20 You Probably Won't Be An Overnight Success &...

Oi, Let"s Talk ·

2022/09/26

This Ep is for the business baddies who are starting their business and feeling like they are getting no where! If you enjoyed todays episode please give it 5 starts, it helps more than you would ever know.

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17:18

EP # 19 3 Tips To Nailing Your Nutrition

Oi, Let"s Talk ·

2022/09/15

I asked you guys over on my insta (subtle plug if you don't already follow me, I suggest you do @katemorris_pt) to give me some topics or things you need more help around. Majority of you said Nutrition, so here she is! Over the last 8 years since finishing up at uni I've been floating around the Nutrition space. Working with over 2,000 women, build healthier habits & become educated around nutrition. I have consolidated this data into my top 3 tips on helping you nailing your nutrition

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65:47

EP #18 Sister Chats With Salon Owners Tess & Nicola!!

Oi, Let"s Talk ·

2022/08/25

On the longest EP Back on your Bullsh*t has ever recorded, I am joined by the beautiful Tess and Nicola, the owners of Aheadhair, the first mindful salon here in Melbourne! We talk in depth about business, self love & acceptance & everything in between! If you enjoyed todays ep, as always please leave us a 5 start rating, share and tag us on instagram! It helps us HELP & IMPACT more people!

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58:53

EP #17 Reality Of Running A Biz & Life In The Dance...

Oi, Let"s Talk ·

2022/07/21

Today i was joined by Dominique Cowden, the owner and CEO of Pulse Entertainment.We talk about Dom's life in business, how it is being in the dance industry & everything else in between!If you enjoyed todays episode please rate this podcast 5 stars, it helps it reach more people & impact their lives in a positive and expanding way!

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14:41

EP #16 Just F***ing Do The The Thing

Oi, Let"s Talk ·

2022/06/30

Today I take you through some strategies that helped me conquer my limiting beliefs and allowed me to just go for it in both life and in business. I share some ways to harness your mind as well as understand the difference between fact and fiction!

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42:54

EP#15 Women's Health with Coach Gemma

Oi, Let"s Talk ·

2022/06/23

Today I sat down with Gemma to dive deep into women's health, your menstrual cycle and the importance of tracking this data for your training. We also had some good laughs, broke down the stigma of filming yourself in the gym & went through different training considerations!

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16:39

EP #14 How I Manifested My Life & Tools For You To Do...

Oi, Let"s Talk ·

2022/06/16

HEY GUYS! On todays episode I spoke about the power of manifestation and how I used this to build my dream life. We get DEEP about the loss of my dog, old partners and new expansive things that are happening. I also provide you with a tool to practice & call in aspirations and changes & ultimately be on the path to building YOUR dream life!If you enjoyed to todays episode don't forget to rate this podcast 5 stars!

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36:57

EP #13 Routine, Work Life Balance & Getting Deep with...

Oi, Let"s Talk ·

2022/05/25

This episode we have Chat to Nina who is a ICU nurse. We talk about how she balances, shift work, training, nutrition & life in general!You can find Nina @ninathern on instagram!

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8:03

EP#11 Systemising Your Business For Success...

Oi, Let"s Talk ·

2022/05/10

SYSTEMISING YOUR BUSINESS FOR SUCCESS MASTERCLASS LAUNCH!Tickets are on sale now through the link in my instagram bio! (katemorris_pt).Are you ready to make your business profitable, systemised and ready for growth and expansion? This masterclass is for you! Whether you are 1-2 years in the game or totally new to the online coaching space, this masterclass is going to set the back-end of your business up for success and allow for your business to scale.I'll be sharing the things that I did

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13:26

EP #10 GYM ANXIETY

Oi, Let"s Talk ·

2022/04/17

Gym anxiety is a common thing, whether you are a complete beginner or someone who has been training for 10+ years I can promise you EVERYONE has felt nervous stepping foot into the gym. This EP I share some of the things that helps me get over my gym anxiety (yes I still get nervous sometimes too)!If you liked this episode, please rate this podcast 5 stars, it helps reach more like minded people!

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11:53

EP #9 WHY YOU THINK YOU NEED A MEAL PLAN BUT YOU...

Oi, Let"s Talk ·

2022/04/01

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15:32

EP #8 COMPARISON IS THE THEIF OF JOY

Oi, Let"s Talk ·

2022/02/03

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