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PODCAST

The Health Fix Podcast

Dr. Jannine Krause

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Discover how to defy aging naturally at www.doctorjkrausend.com.

health & fitness alternative health

All Episodes

50:38

Ep 424: The FlexBeam - portable red light therapy for...

The Health Fix Podcast ·

2023/12/13

Got aches and pains that are starting to get in the way of your physical activity? Looking to boost your cellular repair and energy making capabilities? Want to have something around the house to help you prevent a little injury from becoming a big deal? Bjorn Ekeberg is the co-founder of Recharge Health the parent company of FlexBeam. Bjorn and his team are on a mission to remove barriers to the use of red-light therapy and they've created an affordable and portable red and infrared light

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44:55

Ep 423: The Taopatch - Tennis star Novak Djokovic's...

The Health Fix Podcast ·

2023/12/09

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer? Have chronic muscle tension or pain that plagues you from time to time? Mood off and nothing seems to be working to get you back to feeling good in your body again? Dealing with a neurodegenerative condition or have someone you know that has Parkinson’s or MS and wish there was something that could continuously deliver benefits to the nervous system? Fabio Fontana is an Italian bioengineer that had a

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41:11

Ep 422: Is Your Hearing Impacting Your Health,...

The Health Fix Podcast ·

2023/12/06

You check up on your general health, you get your teeth cleaned and your eyes checked but hearing isn’t part of a regular annual health exam. Are you noticing you need to turn up the volume a bit more, you prefer closed captioning when you watch something or you're having trouble hearing when there's a lot of back ground noise? Have you used headphones for quite some time and enjoy cranking up your favorite songs? Your hearing is directly connected with brain health and socialization, two major

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44:03

Ep 421: The power of aromatherapy to connect your...

The Health Fix Podcast ·

2023/12/02

Curious about essential oils but unsure how to use them and what to look for in a brand? On the hunt for a blend that helps with sleep, energy, relaxation, pain relief or that sweeps you away to your happy place destination? Childhood best friends and founders of CAMPO Beauty, Jessica Frandson and Jill King were looking for essential oil blends that combined the ancient art of aromatherapy with luxury beauty oils to create an easy to use aromatherapy brand for the modern world. Jessica’s 20 year

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45:59

Ep 420: Consistency, Challenging Yourself and...

The Health Fix Podcast ·

2023/11/29

Wonder what it takes to get fit and stay fit over 50? Curious about going to the gym yet the idea of it seems overwhelming? Lauren Bruzzone isn’t your typical life long athlete, in fact she found fitness at 55 years of age, she’s now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James’ fascinating IG fitness posts, her journey to challenge

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46:47

Ep 419: Beating cancer to becoming a functional...

The Health Fix Podcast ·

2023/11/25

Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer. His experience was the catalyst to move him into the career of his dreams as a functional medicine practitioner. Jayden Pileggi is on a mission to help his clients establish the foundations of health while sleuthing out their symptoms to help them optimize their health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Jayden Pileggi on his

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56:56

Ep 418: Plant based first aid, eczema and skin care...

The Health Fix Podcast ·

2023/11/22

When you think of first aid kits chances are you're thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. What if there was a plant based over the counter (OTC) product that could do all of those things and actually worked? Sadly mainstream marketing has posed plant based products to be inferior to synthetic topical first aid, beauty products and skin care in general when in

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55:51

Ep 417: The Connection Between Intimacy and Longevity...

The Health Fix Podcast ·

2023/11/18

Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average. Lowered libido and painful sex are the top two complaints by women heard in many doctors offices. Unfortunately, society's portrayal of intimacy and how things actually work as well as age down below for women have been skewed. The good news is intimacy can improve with age and keep getting better; even if you and your partner seem to have lost your rhythm or never had it. Susan

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45:27

Ep 416: Healthy fascial tissue - the key to optimal...

The Health Fix Podcast ·

2023/11/15

Your structural integrity, strength and power is based on the health of your fascial tissue. When it's not hydrated or mobile it has the potential to lock you into a cycle of chronic pain and reduced mobility. Julia Blackwell became a facial therapist after years of being told her shoulder condition from birth would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork. In just 3 months of this fascia specific work, she saw

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52:26

Ep 415: Innovation vs Health - How do you choose? -...

The Health Fix Podcast ·

2023/11/11

Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep? Measuring your health biometrics but not seeming to progress in your sport, hobby or at the gym? Could the EMFs from all your bluetooth and tech devices in your home be draining your energy. Justin Frandson has been asking this question for over a decade as a coach to amateur and professional athletes in most major sports. Recently Justin's noticed that

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49:30

Ep 414: Laying the Foundation to Optimize Your Health...

The Health Fix Podcast ·

2023/11/08

Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Varibility) all contribute to your longevity? Questioning what's possible for you as you get older versus what you see in society? In this second part of a series on health optimization, Dr. Jannine Krause talks all about the impact of the mind on health and how you can improve your cell health and circulation at any age. What You'll Learn In This Episode: How to restore your digestion by going back to

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41:54

Ep 413: Laying the Foundation to Optimize Your Health...

The Health Fix Podcast ·

2023/11/04

Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive? Perhaps you've tried different doctor's or health professional's protocols for certain conditions and were left thinking, what's next? I've always thought that everyone has the potential to become their own best health guru. In this episode, part 1 in a 2 part series of The Health Fix podcast I, Dr. Jannine Krause, go through what it takes to

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01:02:18

Ep 412: What to track to optimize your health - with...

The Health Fix Podcast ·

2023/11/01

What health metrics are key to track for your health and fitness? With so many health and fitness trackers on the market how do you know which one will give you the most information for your health goals? After experiencing some health challenges, Marcell Hanson started tracking her health metrics and after 30 years she's learned some valuable information that she's sharing with her clients. Marcell is an entrepreneur, a metaphysician, cat mom and the founder of My StableTable, a proven wellness

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49:27

Ep 411: How to break up with your old self and become...

The Health Fix Podcast ·

2023/10/28

Arrived at a point in life where you know something has to change? Finding lack of concentration and focus are getting in the way of you moving forward ? Know there's more out there for you and what's happening now isn't what you want? Theresa Lear Levine is a Mom, author and entrepreneur with ADHD who specializes in empowering professional women to cultivate calm, clarity and confidence. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Theresa Lear Levine on what it takes

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58:59

Ep 410: How to Be Sure You’re Doing the Right Thing...

The Health Fix Podcast ·

2023/10/25

Does the amount of conflicting information out there on health have you frustrated? Wish someone could clarify everything for you when it came to diet, exercise and what your body needs for optimal health? Paul Burgess is the founder of a global telehealth practice, Paul Burgess Functional Medicine Ltd and the Owner of Paul Burgess Wellness. He's also the host of The Paul Burgess Show podcast since 2014, is the author of two books, and is the creator of the 3x5 diet plan. In this episode of The

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58:12

Ep 409: Connect Deeper With Your Partner in 4 Minutes...

The Health Fix Podcast ·

2023/10/21

Feel like you’ve lost connection with your partner? Find little things become big arguments more often than not? Couples therapy not helping like you’d hoped? Dr. Glenn and Phyllis Hill had the perfect relationship till they got married. After spending decades of disconnecting from each other Phyllis discovered a clue that set them on a path to restore their connection. Inspired by the results of their clients, loads of research and Glen becoming a marriage and family therapist as well as a

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48:05

Ep 408: Why the body keeps the stories NOT the...

The Health Fix Podcast ·

2023/10/18

Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections? Wondering if EMDR (Eye Movement Desensitization and Re-processsing) might help with trauma or addictions? Alex Boianghu has been a psychotherapist for over 30 years and specializes in addiction and trauma treatment where he incorporates EMDR along with Eastern and Western psychology and philosophy principles

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43:26

Ep 407: Why your back pain isn't just about core...

The Health Fix Podcast ·

2023/10/14

Chronic back pain despite going to physical therapy, massage, or chiropractor? All the stretching, core stability work, yoga, and foam rolling not helping? Wondering if you'll ever have a day without pain? Dr. Becky Rucker is a board certified Orthopedic Physical Therapist, Certified Strength & Conditioning Specialist and certified STOTT Pilates Fitness & Rehabilitation Instructor. She's known for her keen eye in movement analysis and uses this skill for injury rehabilitation, sports performance,

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01:00:52

Ep 406: 10 + secrets for aging skin from a make up &...

The Health Fix Podcast ·

2023/10/11

Noticing skin changes as you get older and not feeling as confident and good in your skin as you once did? Finding your pores seem to block faster, eye brows are thinning, chin hairs are popping up, dry skin and wrinkles are showing up more? Helen Marray-Finlay is a Hollywood makeup artist and skincare expert with over 20 years of experience helping the famous look amazing in their roles at any age. As she went through menopause Helen noticed anti-aging creams weren’t addressing needs specific to

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01:01:59

Ep 405: Exosomes, Stem cell Therapy and More for...

The Health Fix Podcast ·

2023/10/07

Chronic back or joint pain and looking for non-surgical pain relief? Recent injury that you want to heal up quicky? Wanting to look and feel amazing and wondering how you can take your health to the next level? Curious about the regenerative effects of stem cell therapy, exosomes and peptides? Dr. Jeffrey Gross, MD is a neurological surgeon specilizing in athletic injuries and spine procedures, in addition to longevity and biohacking therapies. He's certified by the American Board of Neurological

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138 results

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