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PODCAST

Shattered Runner Meditations

Hi everyone, I"m Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails. Go shatter your runs! For more mental skills training and running motivation - Follow me on Instagram

sports running

All Episodes

00:05:52

Prepare For a Hard Training Run

Shattered Runner Meditations ·

2024/03/03

No matter how many miles you've ran or your level of fitness, there are some runs that will just never get easier. That's a good thing because it means we are pushing our limits and challenging ourselves to get better! Using mental skills will help those hard training runs feel more manageable and give you the control you want to have to shatter your run. Listen to this meditation as you warm up to identify challenges you face and where you have control during your tough training run. For

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00:06:57

Build Your Running Confidence

Shattered Runner Meditations ·

2024/02/25

We naturally tie our confidence to our performance so if we have a bad run, our confidence tends to be low and if we have a good run, our confidence increases. We shouldn't rely on our performance to tell us how we feel about our running abilities though. We can use each run as a way to build ourselves up.Use this meditation after you shatter a run as part of your cool down to increase your confidence by picking out aspect that were in your control. For more mental skills training and running

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00:07:36

Stay Focused on Your Run Goal

Shattered Runner Meditations ·

2024/02/18

My current running goal is to run 200 miles in February. I'm about halfway through and already thinking about what I want to do next, but there's so much I need to do to accomplish my current goal. Thinking about what's next takes energy and focus away from my current goal and I know I'm not alone in trying to plan ahead. So, use this meditation to refocus on your current running goal and get your energy back so you can absolutely shatter it! For more mental skills training and

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00:05:27

Run Reset

Shattered Runner Meditations ·

2024/02/14

The power of a run is priceless! A run can completely change your mood or turn around a bad day. Sometimes, we are so busy rushing to the next thing, we don't have a chance to actually let these positive benefits sink in and use them to our advantage. Use this meditation after your run to soak in that good run energy and reset your whole day, so you can feel the positivity and joy. For more mental skills training and running motivation - Follow me on

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00:05:27

Take The Pressure Off Your Long Run

Shattered Runner Meditations ·

2024/02/11

Long runs can be super intimidating and stressful - it's hard to run for that long and that far! This stress and intimidation does not help you run your best and it certainly doesn't help you reach your goals. Before your run today, use this meditation to take the pressure off your run and get excited to shatter it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new

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00:05:58

Grateful Cool Down

Shattered Runner Meditations ·

2024/02/07

A bad run can easily ruin your whole day, but we've all been there and one bad run doesn't mean we're losing our fitness or moving backward in our progress. Bad runs just happen! Using gratitude to accept a not-so-great run is one of the best ways to leave it behind so you can enjoy the rest of your day. Use this meditation as you cool down to move on from your not-so-great-run and pull yourself out of those negative or self-critical thought pattern. Then, you can shatter your next

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00:04:58

Have a Mental Run Plan

Shattered Runner Meditations ·

2024/02/04

Most runs you'll do require significantly more mental effort than physical effort, which is why it's so important to mentally prepare and practice your mental skills. When you're met with a challenge during your run, you need to have a plan for what you can do to mentally push through. Use this meditation as you physically warm up to create your mental plan for when things get tough on your run today. Then, go shatter your run! For more mental skills training and running motivation -

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00:06:25

Learn From a Tough Run

Shattered Runner Meditations ·

2024/01/31

We aren't immune to challenging runs no matter how much work we put in. That's a good thing though because tough runs are where we can learn and grow to become even stronger runners. You just have to be willing to accept the tough runs and take the time to learn from them! Use this meditation after a particularly challenging run to reflect and focus on one or two aspects you can improve so you can absolutely shatter your next run. For more mental skills training and running motivation -

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00:07:17

Shatter Your Running Goals

Shattered Runner Meditations ·

2024/01/28

You created some big runnings goals for yourself and you have met a few challenges along the way that make you question your goals in the first place. All you need to overcome these challenges is a burst of motivation! Use this meditation to remind yourself what your goals mean to you and find the motivation to push past tough times. Listen any time you're questioning your efforts, so you can shatter your goals! For more mental skills training and running motivation - Follow me on

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00:05:04

Running Mental Cool Down

Shattered Runner Meditations ·

2024/01/24

You just shattered your run! As you cool down, take a few minutes to evaluate how it went. You'll use the mental markers you set during your warm-up to compare your intention to your actual performance as you strive for continuous improvement. Listen to this meditation before moving on with your day, and make mental notes for your future runs. The Running Mental Warm-Up meditation can be found on my channel, so give it a listen before you set out for your next run. For more mental skills

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00:04:20

Running Mental Warm-Up

Shattered Runner Meditations ·

2024/01/21

Hopefully by now you know the importance of physically warming up before a run. What you might not know is that it's equally important to mentally warm up! This meditation will help you set your running intention and prime yourself for how you want to feel and perform on today's run. So, give it a listen as you physically warm-up and then go shatter your run! Check out the Running Mental Cool Down meditation for after your run to evaluate how it went. Dropping Wednesday! For more mental

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00:05:56

Listen to Your Excuses

Shattered Runner Meditations ·

2024/01/17

Picture this: You have a run on the schedule, but you're tired from a busy week, it's cold outside, and there's a million things do to around the house. These excuses sound legitimate but if you let yourself skip your run, you're not going to feel great about it. Instead of pushing your excuses away, use this meditation to listen to how absurd they sound and use them as fuel to get out and shatter your run today. For more mental skills training and running motivation - Follow me on

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00:05:49

Feel Proud After a Hard Run

Shattered Runner Meditations ·

2024/01/14

It's not often that we take the time after a run to feel proud of the hard work we just invested, especially when it's cold, snowy, or rainy. And it's even less often that we acknowledge that we went out for a run despite our lack of motivation. Use this meditation to celebrate your hard work and recognize that you shattered your run even though you weren't motivated and the conditions weren't ideal. For more mental skills training and running motivation - Follow me on

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00:06:41

Overcome Training Fatigue

Shattered Runner Meditations ·

2024/01/10

If you're training for a race or on the way to a different goal, you're probably feeling mentally and physically exhausted. You're not alone! Putting in that hard work and staying consistent is taxing, but that fatigue is part of the process. Running on tired legs is going to make you stronger and help you reach your goals. In this meditation, you will practice a skill to help you stay mindful before and during your runs when you're having unproductive thoughts about how tired you

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00:06:08

Build the Fire for Your Run

Shattered Runner Meditations ·

2024/01/07

Sometimes you just need that little push to get out the door for your run, especially when it's cold, dark, or rainy. Use this meditation to build your fire to warm up and get the energy you need to shatter your run. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week! --- Send in a voice message:

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00:04:49

Create your Speed Mantra

Shattered Runner Meditations ·

2024/01/03

Mantras are powerful phrases we can use to build confidence in our running abilities, speed, and push through challenging moments, but they can fall short if they aren't created and used properly. Use this meditation to create a purposeful, powerful, and personal mantra to help you feel strong and fast on your run today so you can absolutely shatter it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for

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00:04:08

Cool Down After Your Holiday Run

Shattered Runner Meditations ·

2023/12/31

It's still the holiday season and you're probably busier than ever, which means it's even harder to get out for a run. If you're able to, congratulations! Way to honor yourself and your goals. Now, use this meditation to take a moment to cool down and feel gratitude for shattering that run. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week! ---

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00:04:48

No Motivation for Your Run?

Shattered Runner Meditations ·

2023/12/27

You're not always going to feel motivated for every run, so having a few ways to motivate yourself is the best way to get those runs done and reach your goals. Use this meditation to motivate yourself for your run today by remembering how good it feels when you're done. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week! --- Send in a voice message:

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00:04:42

Have a Mindful Run

Shattered Runner Meditations ·

2023/12/24

Mindfulness is the best way to soak in every moment of your run and also stay in the present when you're having a tough run. This meditation is meant to help you practice mindfulness as you warm up and give you an idea of how you can use mindfulness during your run today, so you can absolutely shatter it! For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new meditations every week! --- Send

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00:04:38

Take a Chance on your Running Dream

Shattered Runner Meditations ·

2023/12/20

Pushing yourself physically and mentally can help you learn and grow into your best running self. In that spirit, I just completed my first trail run AND ultra marathon because why not? This meditation will give you the motivation and spark you need to go get that running challenge you've always dreamed of even if it seems impossible. For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠⁠⁠@shatteredrunner⁠⁠⁠⁠⁠ and give the podcast a follow for updates on new

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