PODCAST

Rich Conversations

Rich Hebron

Rich Hebron explores self-development, society & culture, art & science

society & culture philosophy

All Episodes

04:34

384. What Brings Us Joy? (Make Time for That)

Rich Conversations ·

2024/10/21

This is a clip from our weekly guided reflection: session 38. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

44:39

383. Weekly Guided Reflection: Session 38

Rich Conversations ·

2024/10/20

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? 3. What brings us the most joy? 4. What brought us joy in childhood? 5. What's the biggest thing going on

04:03

382. The Hawk & The Rabbit (Amused by Nature)

Rich Conversations ·

2024/10/14

What's a small observation in nature that amused us recently? This is a clip from 381. Weekly Guided Reflection: Session 37. By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates

55:28

381. Weekly Guided Reflection: Session 37

Rich Conversations ·

2024/10/13

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What's a small thing in our space or in people we love that makes imperfection beautiful? 3. How are we? 4. How do we want to be? 5. What's a small thing we've procrastinated doing? How did it feel when we finally did it? If we

01:07:04

380. Joachim Ong on Total Solar Eclipses, Astronomy...

Rich Conversations ·

2024/10/09

Joachim Ong returns to the show from Singapore. He's a mechanical engineer and astronomy enthusiast. He shares his experiences planning and traveling to see total solar eclipses in Australia and Mexico. What was that experience like? Was all the planning worthwhile for those brief moments? How do you travel with a telescope? Wonderful chat about the human experience and our relationship to the greater. Joachim's Astronomy photos Rich Hebron website for daily notes & observations

02:58

379. What Do You Want to Hear?

Rich Conversations ·

2024/10/07

What do we wish someone would say to you? A person often doesn't live to hear all the nice things about them. Why not just do it for your self now? This is a clip from our weekly guided reflection: session 36. Rich Hebron website for daily notes & observations

47:20

378. Weekly Guided Reflection: Session 36

Rich Conversations ·

2024/10/06

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What do we want to hear? What do we wish someone would say to us? 3. What's one thing we're great at? 4. What's something we can do that no one else can do? 5. How would a friend react to our current thoughts and things going on in

01:03:04

377. Wycliff Njenga on Software, Personal Growth,...

Rich Conversations ·

2024/10/02

Wycliff Njega returns to the show from Nairobi, Kenya. He's a software developer and advocate for personal growth. We discuss recent news in Kenya, morning habits, software operating systems, technology devices, music, and future possibilities.Wycliff's past appearance Wycliff on Instagram Rich Hebron website for daily notes & observations

04:47

376. What's in a Space? (What's Our Favorite & What...

Rich Conversations ·

2024/09/30

We're in spaces all the time. But what's our favorite and why? Why does it bring out the best in us? This is a clip from our weekly guided reflection: session 35 Rich Hebron website for daily notes & observations

47:34

375. Weekly Guided Reflection: Session 35

Rich Conversations ·

2024/09/29

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the Chicago Athletic Association Hotel Questions from this session: 1. What're we grateful for? 2. What's our favorite space that's played a significant role in our growth? 3. From a past significant other, what's something we learned or expanded our perspective on? 4. What's our favorite memory or experience

01:27:59

374. Living Homeless in Chicago (Looking back on the...

Rich Conversations ·

2024/09/26

In 2011, I voluntarily lived homeless in Chicago for four months to better understand the subject and who it affects. What goes through a person's mind experiencing homelessness and what can be done? Homelessness has become more visible and discussed in cultural conversations in recent years. In this episode, I open up and share some of my experience and things I learned and applied since. How it's impact my approach to life and views of U.S. politics. Cousin Frank joins me in the farmhouse studio

01:02:23

373. Gigi Flores on the Olympics, Paris, Europe and...

Rich Conversations ·

2024/09/25

Gigi Flores returns to the show to share her experience attending the Olympics in Paris on a family trip. She witnessed both gymnastics and beach volleyball, under the Eiffel Tower. What was the energy like in the city and events? Where else in Europe did she travel and enjoy. Later on, we talk about Sabrina Carpenter, Billie Eilish, and watching films analog-style. Gigi on Instagram Rich Hebron website for daily notes & observations

03:02

372. Vocabulary: Words Transcribe Our Mind

Rich Conversations ·

2024/09/23

What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? This is a clip from Weekly Guided Reflection: Session 34Rich Hebron website for daily notes & observations

54:28

371. Weekly Guided Reflection: Session 34

Rich Conversations ·

2024/09/22

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How're we feeling? Take inventory of our body and feelings. 3. Think back to recent dreams. What was a memorable one? Why do we think it came up? 4. When's the last time we looked up at the night sky? How did we feel? What did we

01:04:42

370. Rafael Gúzman on Urban Planning, Public...

Rich Conversations ·

2024/09/18

Rafael Gúzman returns to the show from Santiago, Chile and discusses facets of urban planning that can enrich one's living experience. How can we better design our cities to enhance economic activity and happy living? What public transportation experiences he's had and why suburban living is wasteful and doesn't maximize value. Rafael shares past experience living and studying in China, as well as his upcoming journey to be there again.Rich Hebron website for daily notes & observations

02:36

369. Modular Life: What Would Yours Look Like?

Rich Conversations ·

2024/09/16

Technology of the 21st century has enabled more mobility and capability to live in more places. Where would you choose to spend more time? What geographical places charm you and what interests do you have?Rich Hebron website for daily notes & observations

49:52

368. Weekly Guided Reflection: Session 33

Rich Conversations ·

2024/09/15

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at Lake Ardine Questions from this session: 1. What're we grateful for? 2. What cologne or perfume do we wear if we do? Why or why not? 3. When was a time of illness or pain that we only wished for health? 4. What's something we can do to recenter our self after interacting with a computer screen so much? 5. What's a

55:55

367. Sanchit Arvind on Living in Puerto Rico,...

Rich Conversations ·

2024/09/11

Sanchit Arvind returns to the show for his third appearance. We discuss recent life transitions—moving from the city to the farm and living in Puerto Rico for a few years. The importance of systems and processes for self development, books, technology, and Running for President. We discussed the books Sapiens and Homo Deus by Yuval Noah Harari in our last two episodes Rich Hebron website for daily notes & observations

02:38

366. What Song Are You Listening on Repeat?...

Rich Conversations ·

2024/09/09

What song are you listening to on repeat? The deep connection between people and music. Learn more about people by their music preferences. This is one question from our Weekly Guided Reflection: Session 32 Rich Hebron website

52:12

365. Weekly Guided Reflection: Session 32

Rich Conversations ·

2024/09/08

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's our ideal morning like? 3. What's something we're interested in? Now zoom out. What's something adjacent to that interest? 4. What's something we learned in the past two years and have applied in life? 5. What's a tangible

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