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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

9:43

Calm is the New Punk: The Revolution Starts

One Harmonic Whole Dailys & More Podcast ·

2025/08/25

Breaking Patterns & Embracing Calm Hosts:Jill & Kim Episode Theme:The Calm After the Storm – Navigating Change and Choices Episode Highlights Breaking Old Patterns: Jill and Kim reflect on a recent period of chaos as they worked through breaking personal patterns. They discuss how this process can feel intense, even overwhelming with new choices suddenly appearing. Recognizing Real Change: How do you know when you've truly broken a pattern? Often, it’s when life

6:21

Reality Check: Universe Gives Zero F*cks About Feelings

One Harmonic Whole Dailys & More Podcast ·

2025/08/22

One Harmonic Whole PodcastEpisode Title: The Universe Doesn’t Care About Your Feelings—Play the Game! Hosts:Jill & Kim Key Takeaways Universal Truth Bomb: The universe isn’t keeping score of your feelings or “goodness.” It doesn’t reward you just because you’re nice or hardworking. It’s All a Game (And Supposed to Be Fun): Life is a game of energy, intention, and commitment. What matters is how you show up and what you dedicate

15:07

Annoyance to Aha: Finding Balance Within Chaos

One Harmonic Whole Dailys & More Podcast ·

2025/08/21

Self-Reflection, Annoyance, and the Power of Internal ShiftsHosts:Kim & Jill Episode Theme:How our reactions to external situations mirror internal states—and how self-awareness can transform everyday annoyances into powerful growth moments. Episode Highlights Personal Storytime: Kim shares a recent experience where annoyance with a salesperson led her to project frustration onto her family. Her family's lighthearted response became an unexpected mirror for

13:03

Mindfuckery Mayhem Pt 2 (the actual recording, yay!)

One Harmonic Whole Dailys & More Podcast ·

2025/08/20

Life Is a Game (Mental Teeter Totters & Newton’s Cradle)"Hosts:Jill & Kim Episode Theme:Navigating Mental Chaos, Finding Balance, and Embracing the Experience Episode Highlights From Calm to Chaos: Jill and Kim dive into the current emotional turbulence many are feeling—swinging between peaceful moments and overwhelming chaos. They humorously label this as “mental fuckery,” clarifying it’s not just thoughts but also emotions that create inner

1:33

Mindfuckery Mayhem (Pt 1)

One Harmonic Whole Dailys & More Podcast ·

2025/08/19

Mind Funkery Day – Embracing the UnexpectedHosts:Kim & Jill Podcast:One Harmonicle Episode Highlights Unexpected Tech Glitches:Kim and Jill open up about a lost episode filled with deep, mind-bending insights—thanks to some technology mishaps. Rolling With It:Instead of letting frustration take over, they embrace the chaos and encourage listeners to do the same. Theme of the Day – “Mind Funkery”:Today’s vibe is all about playing with your thoughts,

10:11

Frustration Overload? Master the Release, Not Revenge

One Harmonic Whole Dailys & More Podcast ·

2025/08/18

One Harmonic Whole – Dailys with Kim & Jill Episode Theme: Navigating Pain, Annoyance, and Emotional Release Episode Highlights It’s Not Just You: Both Kim and Jo noticed a surge in pain—physical, mental, or emotional—not just for themselves but seemingly everywhere. If you’re feeling it too (or seeing others struggle), you are not alone. Lashing Out vs. Letting Go: The urge to lash out is real—but the hosts encourage findingfunctionalways to

11:05

Years of Excuses Shattered in Days:

One Harmonic Whole Dailys & More Podcast ·

2025/08/15

Busting Excuses & Building Commitment Hosts:Jill & Kim Website:oneharmonicwhole.com 🎙️ Episode Highlights Welcome & Plugs Meet your hosts, Jill and Kim! Find them everywhere: Facebook, Spotify, Apple Podcasts, YouTube, TikTok—just search “One Harmonic Whole.” Live classes are coming soon! Stay tuned for updates. The Power of Commitment Real talk about showing up—even when it’s hard. The difference between excuses and genuine

8:14

Stop Should-ing Yourself

One Harmonic Whole Dailys & More Podcast ·

2025/08/14

Shoulda, Coulda, Woulda – Releasing the Weight of “Shoulds”Hosts:Kim & Jill Episode Theme:Letting Go of Self-Imposed Pressure Episode Highlights The Season of “Shoulds” Why this time of year brings up regrets and self-imposed expectations. The link between mental stress and physical tension—especially in our shoulders. Kindergarten Wisdom Revisiting simple childhood songs (“Head, Shoulders, Knees and Toes”) as a reminder

8:30

Crush Resistance: Master Daily Commitment Like a Pro

One Harmonic Whole Dailys & More Podcast ·

2025/08/13

The Power of Daily CommitmentHost:Jill (Kim will be back soon!) Episode Highlights Theme of the Day:Commitment—specifically, personal commitments to ourselves like changing habits, starting new routines, or maintaining daily practices (meditation, workouts, etc.). Key Insight:Long-term change feels overwhelming; focusing onmicro-commitments—just for today—makes sticking with new habits much easier and more sustainable. Personal Story:Jill shares her journey with

11:08

Overlap Season Blues When Summer Fun Meets Fall Fears

One Harmonic Whole Dailys & More Podcast ·

2025/08/12

Overlap Season – Where Summer Ends and School BeginsEpisode Highlights What is Overlap Season? The transition from late summer to the start of the school year. A unique time marked by colliding energies—winding down summer while gearing up for fall routines. Stress vs. Celebration Many feel pressured by early school prep and shortened summers. External messaging ramps up stress around sickness and immune health as seasons shift. Proactive

8:40

When Butterflies Speak

One Harmonic Whole Dailys & More Podcast ·

2025/08/11

Monday Morning Reflections with Kim & Jill Episode Highlights A Weekend of Signs Kim and Jill kick off the week sharing personal stories from their weekend, including a unique encounter with not one but two butterflies trapped on Jill’s porch—a rare event that sparked today’s discussion. Butterflies as Messengers The duo explores how repeated patterns in life—like seeing two butterflies instead of just one—can be gentle nudges or signs to pay attention

10:21

Half-Committed? You're Actually Fully Screwed

One Harmonic Whole Dailys & More Podcast ·

2025/08/08

Embracing Change: Navigating the Discomfort of New Patterns Hosts: Kim & Jill Key Topics & Insights 1.The Nature of Change and Discomfort Change in patterns—whether chosen or thrust upon us—often brings discomfort. Familiarity is comforting, even when it’s not beneficial. 2.Intentional vs Unintentional Change Intentional change (like new eating habits) can be exciting at first but often leads to challenges as unfamiliarity sets in. Life sometimes sweeps us

7:30

Bugs Don't Lie

One Harmonic Whole Dailys & More Podcast ·

2025/08/07

The Secret Messages of Household Bugs 🕷️🏠 Hosts:Kim & Jill Episode Theme:What Bugs in Your Home Really Mean Episode Highlights Spiders vs. Water Bugs Jill shares her newfound appreciation for spiders after learning what their presence really means. Spiders indicate a dry, healthy home with proper air quality and ventilation. In contrast, water bugs like silverfish or centipedes often signal excess dampness or water issues. Personal Stories & Bug Encounters From

7:31

De-Zombify Your Life: Human Connection Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/06

No More Zombies! – Rediscovering Everyday Human Connection Breaking the Zombie Routine—Small Acts of Acknowledgement Episode Highlights Spotting the ‘Zombies’ Among Us Kim and Jill discuss how people seem to go through life on autopilot, barely acknowledging each other—even after shared moments like eye contact. Real-life examples: From garbage truck mishaps to stone-cold strangers, our hosts reflect on daily encounters that feel oddly

8:09

Hack Your Brain's Happy Factory - No Drugs Required

One Harmonic Whole Dailys & More Podcast ·

2025/08/05

Waking Up Your Inner Chemical Factory Hosts:Kim & Jill Episode Theme:Harnessing the Body’s Natural Healing Powers Episode Highlights Tin Man Mornings:Jill shares her relatable experience of waking up feeling creaky and achy, likening herself to the Tin Man. She connects this sensation to food choices from the previous day. Body as a Chemical Factory:Instead of reaching for painkillers or external remedies, Jill experiments with focusing her attention on specific aches and noticing

4:48

Brain Silence - Weirdly Nice!

One Harmonic Whole Dailys & More Podcast ·

2025/08/04

Embracing the Quiet – Finding Stillness in a Noisy World Hosts:Kim & Jill Episode Theme:The Unexpected Beauty of Silence and Stillness Episode Highlights A Rare Moment of Quiet Kim and Jill open up about experiencing an unusually quiet headspace, reflecting on how strange—and even uncomfortable—stillness can feel when we’re so used to mental noise. The Habit of Noise Insightful discussion on why our minds crave constant chatter and busyness,

4:29

Stop Overthinking And Pull The Damn "Trigger" Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/01

Just Do It – Embracing Spontaneity and Lightness Hosts:Kim & Jill Theme:Trusting Your Gut, Taking Action, and Lightening Up In this episode, join our warm-hearted hosts as they open up about breaking free from overthinking and acting on those positive nudges we all feel. Through relatable stories—including an inspiring family anecdote—they’ll show how unmistakable signs can guide us toward growth if only we’re willing to leap Episode Highlights Opening

10:27

Childhood Tales Can Melt Generational Ice

One Harmonic Whole Dailys & More Podcast ·

2025/07/31

Generational Gifts – Recognizing the Hidden Wisdom in Our Patterns What do we truly inherit from our parents—and how can we recognize those legacies as gifts? In this episode of *Generational Gifts*, Kim and Jill dive deep into the patterns, stories, and experiences passed down through families. Episode Highlights Understanding "Generational Gifts": Kim and Jill dive into what they call “generational gifts”—the patterns, lessons, and experiences

6:46

Screw Perfection: Playfulness is Your Power Move

One Harmonic Whole Dailys & More Podcast ·

2025/07/30

What is "Normal"? — Embracing Curiosity & PlayfulnessIn this episode, Kim & Jill explore the transformative power of approaching life with a sense of levity, playfulness, and openness. Discover how a simple mindset shift can turn the ordinary into the extraordinary and spark new ideas and creativity. Tune in to learn how to turn the "new normal" into an opportunity for growth and excitement. Episode Highlights Defining “Normal”: Kim &

13:23

Glitch in the Matrix: It's Mom...It's Dad...It's ME!

One Harmonic Whole Dailys & More Podcast ·

2025/07/29

Embracing Parental Patterns – The Cosmic Family JokeRecognizing and Transforming the Traits We Inherit from Our Parents Episode Highlights The Inevitable Shift: Remember vowing never to become your parents? Surprise! It happens to all of us—often when we least expect it. Pattern Recognition as a Gift: Real growth begins when you notice those inherited behaviors. Whether it's cringing or laughing, awareness is powerful. Breaking (and Keeping) Cycles: Not every

241 results

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