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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

self-improvement self-improvement

All Episodes

7:31

De-Zombify Your Life: Human Connection Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/06

No More Zombies! – Rediscovering Everyday Human Connection Breaking the Zombie Routine—Small Acts of Acknowledgement Episode Highlights Spotting the ‘Zombies’ Among Us Kim and Jill discuss how people seem to go through life on autopilot, barely acknowledging each other—even after shared moments like eye contact. Real-life examples: From garbage truck mishaps to stone-cold strangers, our hosts reflect on daily encounters that feel oddly

8:09

Hack Your Brain's Happy Factory - No Drugs Required

One Harmonic Whole Dailys & More Podcast ·

2025/08/05

Waking Up Your Inner Chemical Factory Hosts:Kim & Jill Episode Theme:Harnessing the Body’s Natural Healing Powers Episode Highlights Tin Man Mornings:Jill shares her relatable experience of waking up feeling creaky and achy, likening herself to the Tin Man. She connects this sensation to food choices from the previous day. Body as a Chemical Factory:Instead of reaching for painkillers or external remedies, Jill experiments with focusing her attention on specific aches and noticing

4:48

Brain Silence - Weirdly Nice!

One Harmonic Whole Dailys & More Podcast ·

2025/08/04

Embracing the Quiet – Finding Stillness in a Noisy World Hosts:Kim & Jill Episode Theme:The Unexpected Beauty of Silence and Stillness Episode Highlights A Rare Moment of Quiet Kim and Jill open up about experiencing an unusually quiet headspace, reflecting on how strange—and even uncomfortable—stillness can feel when we’re so used to mental noise. The Habit of Noise Insightful discussion on why our minds crave constant chatter and busyness,

4:29

Stop Overthinking And Pull The Damn "Trigger" Now

One Harmonic Whole Dailys & More Podcast ·

2025/08/01

Just Do It – Embracing Spontaneity and Lightness Hosts:Kim & Jill Theme:Trusting Your Gut, Taking Action, and Lightening Up In this episode, join our warm-hearted hosts as they open up about breaking free from overthinking and acting on those positive nudges we all feel. Through relatable stories—including an inspiring family anecdote—they’ll show how unmistakable signs can guide us toward growth if only we’re willing to leap Episode Highlights Opening

10:27

Childhood Tales Can Melt Generational Ice

One Harmonic Whole Dailys & More Podcast ·

2025/07/31

Generational Gifts – Recognizing the Hidden Wisdom in Our Patterns What do we truly inherit from our parents—and how can we recognize those legacies as gifts? In this episode of *Generational Gifts*, Kim and Jill dive deep into the patterns, stories, and experiences passed down through families. Episode Highlights Understanding "Generational Gifts": Kim and Jill dive into what they call “generational gifts”—the patterns, lessons, and experiences

6:46

Screw Perfection: Playfulness is Your Power Move

One Harmonic Whole Dailys & More Podcast ·

2025/07/30

What is "Normal"? — Embracing Curiosity & PlayfulnessIn this episode, Kim & Jill explore the transformative power of approaching life with a sense of levity, playfulness, and openness. Discover how a simple mindset shift can turn the ordinary into the extraordinary and spark new ideas and creativity. Tune in to learn how to turn the "new normal" into an opportunity for growth and excitement. Episode Highlights Defining “Normal”: Kim &

13:23

Glitch in the Matrix: It's Mom...It's Dad...It's ME!

One Harmonic Whole Dailys & More Podcast ·

2025/07/29

Embracing Parental Patterns – The Cosmic Family JokeRecognizing and Transforming the Traits We Inherit from Our Parents Episode Highlights The Inevitable Shift: Remember vowing never to become your parents? Surprise! It happens to all of us—often when we least expect it. Pattern Recognition as a Gift: Real growth begins when you notice those inherited behaviors. Whether it's cringing or laughing, awareness is powerful. Breaking (and Keeping) Cycles: Not every

12:12

Sandcastles & Setbacks Letting Go of Control

One Harmonic Whole Dailys & More Podcast ·

2025/07/28

Navigating So-Called Setbacks Kim & Jillexplore how to navigate "So-Called" setbacks with curiosity and compassion. Episode Highlights Monday Mornings & Sleepy Brains: The episode opens with relatable chatter about sluggish Monday mornings, setting a warm and authentic tone. Personal Stories of Challenge: Jill shares her ongoing journey dealing with chronic headaches—how they once dominated her life, how support from Kim helped, and how setbacks still trigger

7:43

F-Bombs Flying When "Shit Hits The Fan"

One Harmonic Whole Dailys & More Podcast ·

2025/07/25

It’s a wild Friday morning with Kim and Jill! Today, chaos reigns—birds are dying, water’s coming up from the “shitters,” and life is anything but pretty. But instead of letting stress take over, your hosts choose laughter (and a few F-bombs) to ride out the storm.This episode dives into how we can respond when everything goes sideways: Do we let frustration rule? Or do we find humor in the madness? Kim and Jill share personal stories of their hectic mornings

9:03

Shatter Limits (Stop Being a Spoiled Brat)

One Harmonic Whole Dailys & More Podcast ·

2025/07/24

Breaking Free from Self-Imposed Limitations Episode Theme:Understanding and Overcoming Limitations Episode Overview In today’s episode, Kim and Jill dive deep into the topic oflimitations—not just those imposed by society or circumstance, but more importantly, the ones we place on ourselves. Through personal insights and thought-provoking stories, they challenge listeners to recognize self-imposed boundaries and reclaim their power through conscious choice. Key Takeaways Self

7:57

Miracles Manifest in Stillness

One Harmonic Whole Dailys & More Podcast ·

2025/07/23

Finding Miraculous Flow by Standing StillToday, Kim and Jill dive into a spontaneous and heartfelt conversation inspired by their recent dreams. Both share stories of miracles—unexpected events that defy logic yet feel natural and calm. The discussion weaves through themes of stillness, flow, and the subtle magic that happens when we let go of control. Key Takeaways Miracles Happen Quietly:Sometimes miraculous shifts occur not with chaos or drama but with surprising serenity. Standing

11:04

Your 'Amazing' Health Advice? They're Not Buying It

One Harmonic Whole Dailys & More Podcast ·

2025/07/22

Today, Kim and Jill dive into the complex emotions that arise when someone we care about makes health decisions we don’t agree with. Using relatable (and sometimes extreme!) examples—like a loved one refusing to treat a broken leg—they explore why it’s so tempting to offer unsolicited advice or push our own beliefs, and how this can unintentionally cross boundaries. Key Takeaways The Urge to Save:When someone close is unwell, love often turns into an urge to

8:36

Drowning in Choices? Find Your Next Best Thing.

One Harmonic Whole Dailys & More Podcast ·

2025/07/21

Embracing Overwhelm & The Power of the Next Best Thing Hosts:Kim & Jill Episode Theme:Navigating overwhelm, judgment, and decision fatigue by embracing “the next best thing.” Episode Highlights Starting the Week Checked Out Kim and Jill reflect on the recenttransformative journey, where judgments faded and clarity emerged.and now... too many choices! They reflect on how these feelings used to be seen as problems but now approach them with curiosity—like

7:03

Part 2 - Shut Up Your Judgmental Mind

One Harmonic Whole Dailys & More Podcast ·

2025/07/18

In this follow-up episode, hosts Kim and Jill continue their exploration of a transformative approach to managing judgmental thoughts. Building on the previous day's discussion ("Shut Up Your Judgmental Mind. Here’s How."), they share personal experiences and insights after applying a counterintuitive technique: rather than suppressing judgments, listeners are encouraged to amplify their awareness of them. The result? A surprising dissolution of judgment and an emergence of

9:18

Shut Up Your Judgmental Mind - Here's How

One Harmonic Whole Dailys & More Podcast ·

2025/07/17

Get ready to flip your perspective on judgment! In this thought-provoking conversation, as Kim & Jill explore the counterintuitive practice of turning up the volume on judgment - yes, you read that right! - to become more aware of our thought patterns and ultimately turn down the judgment that's holding us back. Discover how this simple yet effective technique can help you make different choices and find more stillness in your mind.Episode Highlights Recurring Topic:The hosts humorously

6:07

When Your Path Fogs: The Universe Is Recalculating

One Harmonic Whole Dailys & More Podcast ·

2025/07/16

In this episode, Kim and Jill dive into the messy reality of manifestation—how unexpected challenges can pop up even when you’re doing everything “right.”Episode Highlights Manifesting with Uncertainty The hosts explore how, even when we focus on positive manifestation—like improving health or personal growth—unexpected obstacles still arise. It’s natural to feel confused or frustrated by these “roadblocks” and wonder if

12:16

Disliked? Good. Your Greatness Threatens Them

One Harmonic Whole Dailys & More Podcast ·

2025/07/15

In today’s candid conversation, Kim and Jill tackle a universal discomfort: not being liked by everyone. They explore the emotional turbulence that arises when we discover someone isn’t fond of us—and why that’s perfectly okay.Key Takeaways Self vs. Others: The real competition is often within ourselves—not with others. Both hosts unpack how personal growth comes from self-reflection rather than seeking validation or winning approval. Childhood Roots: Kim

7:58

Balloon Brains Laughing Through the Deflation Trip

One Harmonic Whole Dailys & More Podcast ·

2025/07/14

In today's episode, Kim and Jill delve into the intriguing world of neurological events, exploring both subtle sensations like dizziness and more significant occurrences such as concussions. They discuss how these experiences can be seen as indicators prompting us to uncover hidden truths in our lives. Key Takeaways Understanding Neurological Events: These can range from brief moments of dizziness or fogginess to more serious symptoms akin to strokes or seizures. Recognizing these

9:55

Reaction Overload: The Shocking Truth About Your Mind

One Harmonic Whole Dailys & More Podcast ·

2025/07/11

Navigating Emotional Intensity: From Mosquito Bites to Mindful LivingJoin hosts Kim and Jill as they embark on a thoughtful exploration of the heightened emotional climate many are experiencing today. In this episode, they delve into themes of anxiety, histamine responses, and personal reactions through relatable analogies like mosquito bites and marathons. Key Discussion Points: Intensity of Emotions: Discussing how minor irritations, like mosquito bites, can feel overwhelming due to

9:51

Challenging Perceptions: The Ugly Bug Effect

One Harmonic Whole Dailys & More Podcast ·

2025/07/10

In this episode, Kim, Jill dive into the concept of "The Death of Opinions." They explore how our perceptions can cloud our understanding and challenge what we consider to be personal truths. A chance encounter with a bug sparks a deeper conversation about judgment, compassion, and the nature of truth. Key Topics: Death of Perceptions: How preconceived notions shape our reality. Letting go of opinions that do not serve us. Jill's Bug Encounter: An unexpected

228 results

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