PODCAST

Holistic Alpha | Sacred Sexual Power

Steven Mathis

Elevate your life as a man on a foundation of sacred sexual power.

health & fitness sexuality

All Episodes

00:08:15

Why Walking Rocks + The H.A. Steps Challenge

Holistic Alpha | Sacred Sexual Power ·

2025/01/27

Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group:https://join.thestepupapp.com/9ibe ⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠ ⚡️ About This Show

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00:06:12

The Unique Value of Long(er) Edging Sessions

Holistic Alpha | Sacred Sexual Power ·

2025/01/24

There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same.⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠ ⚡️ About This Show The

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00:12:17

The Peril of Taking Sex Too Seriously OR Not...

Holistic Alpha | Sacred Sexual Power ·

2025/01/14

There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all.⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠ ⚡️ About This Show The

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00:20:01

Ejaculation Frequency in Conscious Semen Retention +...

Holistic Alpha | Sacred Sexual Power ·

2025/01/05

One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure that out in the current moment of our own unique journey.⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠ ⚡️ Like

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00:21:43

The Triangle of Holistic Sexual Empowerment

Holistic Alpha | Sacred Sexual Power ·

2025/01/01

Let's talk about the triangle that is the primary building block of holistic sexual empowerment. ⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠ ⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️ Available in video on Spotify ⚡️ ⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠ ⚡️ About This Show The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic

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00:13:07

One Word to Fuel Your Growth in 2025

Holistic Alpha | Sacred Sexual Power ·

2024/12/29

As we approach the new year, let's talk about a way to approach it in a way that will maximize your growth and expansion. ⚡️⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠HolisticAlpha.com⁠⁠ ⚡️⚡️ Like the show? Leave a 5 star rating to support the tribe and help other men find us! ⚡️⚡️ Watch the show on ⁠⁠video on Spotify⁠⁠ ⚡️⚡️ ⁠⁠Donate to the show⁠⁠ ⚡️⚡️ About This Show The

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00:11:17

Overstimulation, Under-activation, & The 4 Basic...

Holistic Alpha | Sacred Sexual Power ·

2024/12/25

As humans we are creatures of habit. That can serve us well, but also causes problems. As men most of us developed habitual patterns of stimulating that cause significant problems over time. Let's talk about what happens, and part of the solution: the 4 basic edging strokes.*New: A guided mindful edging meditation for a deep and potent practice! Get instant access here: https://www.holisticalpha.com/meditation Book a coaching session with

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00:00:46

New Guided Mindful Edging Meditation

Holistic Alpha | Sacred Sexual Power ·

2024/12/25

**New for the tribe: A guided mindful edging meditation to facilitate a deep and potent practice. Go here now to get instant access: https://www.holisticalpha.com/meditation

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00:12:50

Durable vs. Perishable Sexual Skills

Holistic Alpha | Sacred Sexual Power ·

2024/12/21

We improve, heal, and expand our sexuality (and our lives) by building and practicing skills. Some of those skills are durable... and some are very perishable. It's especially important to understand which skills are perishable and must be renewed.Schedule a coaching session with me: ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on

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00:13:57

Avoid Premature Ejaculation - Handling the Burst of...

Holistic Alpha | Sacred Sexual Power ·

2024/12/20

No matter where you are on the journey of building your sexual strength and stamina, one thing that will always happen at times is the sudden "burst" of arousal. Learn how to handle it so you can build much better stamina. Schedule a coaching session with me: ⁠⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will

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00:12:37

A Simple Way to Test & Ingrain Nasal Breathing

Holistic Alpha | Sacred Sexual Power ·

2024/12/18

Nasal breathing is a game changer in many regards and many aspects of wellbeing. Let's talk about a simple way to ingrain nasal breathing as a pattern, as well as to test how reliably you're really in nasal breathing right now. Schedule a coaching session with me: ⁠⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will

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00:27:17

Sexuality vs. Fight or Flight

Holistic Alpha | Sacred Sexual Power ·

2024/12/17

Let's talk about how our sympathetic nervous system ("fight or flight") affects our sexuality, and some things we can do to counter it. Schedule a coaching session with me: ⁠⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's

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00:14:35

How to Blend Meditation and Masturbation

Holistic Alpha | Sacred Sexual Power ·

2024/12/11

Let's talk about blending meditation and masturbation. Why someone would want to do this (hint: alchemy) as well as a simple roadmap to walk this path.Schedule a coaching session with me: ⁠⁠https://www.holisticalpha.com/getcoaching⁠⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on

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00:07:44

Exhaling Into Intensity

Holistic Alpha | Sacred Sexual Power ·

2024/12/11

What to do when facing any moment of intensity… intensity sexual energy, hard conversations, physical pain, and any of the infinite moments that life throws at us.Schedule a coaching session with me: ⁠https://www.holisticalpha.com/getcoaching⁠ Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on

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00:09:01

Are Kegels Critical or Counterproductive?

Holistic Alpha | Sacred Sexual Power ·

2024/12/10

Whether you call them “kegels” or any other name, are they important… or actually counterproductive? Depending on where you look or who you ask, you might hear very different stories. Some will speak of their benefits. Others will warn of tension and preach relaxation above all. Let’s talk about it. (from near Lake Mead today) Schedule a coaching session with me: https://www.holisticalpha.com/getcoaching Join our community, The

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00:12:25

Ending the Night; Taking Advantage of a Small Lever...

Holistic Alpha | Sacred Sexual Power ·

2024/12/09

One of my favorite things is finding "small levers that open big doors" in our lives. Let's talk about something that definitely qualifies: how we end our nights and the way it affects our next day, plus a couple of tools to help you. Join our community, The Brotherhood: ⁠⁠⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on

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00:17:49

Extreme Sexual Ownership

Holistic Alpha | Sacred Sexual Power ·

2024/12/05

"Taking ownership" is often talked about in a variety of contexts... our weight or health habits, our job or business, any number of parts of life. It's talked about for good reason... because it is the path to peace as well as freedom. Rarely however is taking ownership talked about as it relates to the depths of our sexuality. Yet, just as with every other aspect of life... ownership is the path to wellness and freedom.Join our community, The

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00:18:32

The Practical Magic of Gratitude + The Untold Story...

Holistic Alpha | Sacred Sexual Power ·

2024/11/29

It's Thanksgiving here in the US. Let's talk about a little known and counterintuitive... yet very powerful truth about gratitude. Plus a key (and essentially untold) part of the Thanksgiving story. Rush Limbaugh on more of the true story of Thanksgiving: https://www.youtube.com/watch?v=jAyvTCaoFA0 Join our community, The Brotherhood: ⁠⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find

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00:16:28

Penis Pumps - Yay or Nay?

Holistic Alpha | Sacred Sexual Power ·

2024/11/28

Let's talk about whether or not penis pumps are a good idea for erections and/or penis enlargement.Join our community, The Brotherhood: ⁠⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website:

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00:19:25

Arousal in Calm, the Power in Triggers, and Letting Go

Holistic Alpha | Sacred Sexual Power ·

2024/11/27

Understanding how calm is arousing, the powerful way that triggers can be opportunities, and the importance of letting go.Schedule a coaching session: ⁠https://www.holisticalpha.com/getcoaching⁠ Join our community, The Brotherhood: ⁠⁠https://www.holisticalpha.com/brotherhood⁠⁠ What are your thoughts? Comment below. Like the show? Leave a 5 star rating - it will help more guys find it. Note: The show is best experienced (with video) on SPOTIFY. ----Let's connect: Website:

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Holistic Alpha | Sacred Sexual Power

All Episodes

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