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PODCAST

Healthcare Unprofessionals

Michelle Carroll and Chloe Stevens

What do you get when you combine a women"s health physio and a PhD researcher? A podcast. Join Michelle and Chloe as we discuss all things women"s health, nutrition, body image and everything in between... no hormone hacking required! Follow us on Instagram: @michellecarroll1 @chloestevensphysio

health & fitness

All Episodes

00:47:43

From Slimming Clubs to Food Freedom (with Shane Walsh)

Healthcare Unprofessionals ·

2024/10/28

Have you tried dieting your way to body confidence? Have slimming clubs helped you lose weight in the past, and now you can't stick to it? Are slimming clubs all bad? How can we find food freedom? Michelle sat down with online nutrition coach Shane Walsh, and we delved into the murky grey area of food freedom. Shane is a wealth of knowledge in this area (much to his disdain!), as he works primarily with women who have a history of slimming club experience and now want to find peace with food and

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00:44:33

All Things PCOS: Carbs, Calories & Cardio

Healthcare Unprofessionals ·

2024/10/21

Polycystic ovarian syndrome (PCOS) is something experienced by millions of women worldwide. Unfortunately, like so much of women's health, there is a lot of misinformation online. Chloe & Michelle sat down to chat all things PCOS. What is PCOS? Should I cut out carbohydrates? Is 1200 calories okay? Should I stop cardio? Let's discuss it all! Reminder: You can still get tickets to the Injury Webinar on 28th October. Click here to get a ticket (and use the code WEBINAR for 10% off!). Connect

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00:33:15

Is Your Injury Recovery Strategy Helpful or Harmful?

Healthcare Unprofessionals ·

2024/10/14

We're constantly told to ice injuries and avoid movement - but could that be setting you up for failure? Join Michelle & Chloe as we chat all things recovery from injury - and what we can do better! Get your webinar tickets here! Follow us on Instagram: @michellecarroll1 | @chloestevensphysio

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00:47:40

Moving Away From Macros (with Gillian Bennett)

Healthcare Unprofessionals ·

2024/10/07

This week, Michelle sat down with Gillian, who is an online coach and mentor. She works with individuals who want to break free from macro tracking (or coaching!) and finally live a meaningful life - no MyFitnessPal required. Macro tracking is typically fitness coaching 101, but is it really all it's cracked up to be? What are the advantages of tracking macros? When can tracking macros become problematic? How can I start to move away from macro tracking? Does what get measured really get

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00:36:18

Online Dating & Body Image

Healthcare Unprofessionals ·

2024/09/30

This week, Michelle & Chloe are discussing one of the necessary evils of the modern world for the singletons... online dating. From people who "don't take themselves too seriously" to those who send incredibly graphic messages to people they've only met once (poor Chloe), it can offer a huge challenge to your body image (and will to live, but that's for a different episode). Join Michelle and Chloe as they discuss: Their worst first date experiences How online dating

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00:55:43

Training for Performance & Health (with Danni Bosworth)

Healthcare Unprofessionals ·

2024/09/23

We are constantly told that training for "performance" is a great way to transition away from aesthetics and improve body image. But what does that mean in practice? Michelle spoke to women's health and performance coach Danni Bosworth to discuss what this actually means. Danni is an online coach and nutritionist, with over a decade of experience in fitness. We discuss Danni's own journey in sport and business, how performance nutrition differs from "health", how to

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00:42:53

Supporting Injury 101: Pitfalls & Considerations for...

Healthcare Unprofessionals ·

2024/09/16

This week, Chloe & Michelle sat down for a chat about a topic close to their own hearts - injury. Most of us will get injured at some stage, be that sprains, strains or a full-blown hospitalisation. If you are a normal person, this sucks. If you are an athletic individual, this can offer it's own additional challenges. Michelle & Chloe delve into all things injury and ask some of your burning questions, ranging from: What can I do to support my nutrition in recovery? What to do when

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00:52:38

Supporting Athletic Performance & Body Image (with...

Healthcare Unprofessionals ·

2024/09/11

Today, Michelle sat down to chat all things performance nutrition and body image with Holly Priestland. Holly is a nutrition coach and fellow psychology nerd, who specialises in combat sport nutrition. She holds an MSc in Psychology & Neuroscience and her research interests centre around athletic body image and the influences on same. We discussed everything from how body image issues present differently in athletes, supporting athletes and their relationship with food and the challenges of

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01:33:05

From vaginismus to pain-free buttery seggs with Dr...

Healthcare Unprofessionals ·

2024/09/09

What do you get when two pelvic health physiotherapists meet online? Sounds like the start of a v^gina joke but what you actually get is a juicy podcast episode! Kiana & Chloe are joined forces on this episode of the Healthcare Unprofessionals podcast to bring you a no holds barred episode on painful seggs, v^ginismus & v^lvodynia. We chat about our own journeys, clinical experience and strategies to manage these conditions. We will debunk myths, break down the taboos and crush the shame

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00:49:04

Aesthetics Tweaks: Is it Anti-Feminist?

Healthcare Unprofessionals ·

2024/09/02

In this episode Michele and I discuss all things 'Aesthetic Tweaks.' What drives us to have these procedures? Is it vanity, is it societal pressure and is it anti-feminist to change your face or try to halt ageing? We are not encouraging or promoting these treatments and our opinions may change but as of right now we both love a bit of botox! We would love to know your thoughts on this topic! Liked this episode? Make sure to let us know! ⁠@michellecarroll1 ⁠| ⁠@chloestevensphysio

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00:57:03

The Mindset Behind a Successful Business (with Katie...

Healthcare Unprofessionals ·

2024/08/26

This week, Michelle was joined by the amazing Katie Bambrick. Katie is an accomplished business coach and NLP practitioner, working with business owners to help them believe in their business and maximise their earning potential. She specialises in mindset and identity work around business and she blew Michelle's mind on more than one occasion throughout the pod with her incredible insights and personal attacks masquerading as questions. How can I keep going when my business isn't making

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00:44:59

Pelvic Floor 101: Misconceptions, Mistakes & Why Just...

Healthcare Unprofessionals ·

2024/08/19

Pelvic floor issues affect millions of women daily, and yet it is still somewhat of a taboo topic. Join Chloe and Michelle as we go vulva deep into the questions you are too afraid to ask. What is the pelvic floor? How common are pelvic floor issues? Should I be embarrassed about having pelvic health issues? How can I strengthen my pelvic floor? And much more! Here's how you can work with Chloe to learn more: Chloe's Website Enquire about the Women's Health Consultancy Contact Chloe on

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00:58:02

From Bodybuilding to Body Image (with Charly Pickstock)

Healthcare Unprofessionals ·

2024/08/13

This week, Michelle sat down with Charly Pickstock to discuss the dark side of bodybuilding culture and how it can impact our overall health. Charly is an online coach and nutritionist and founder of The Flourishing Society. Previously an accomplished and incredibly successful bikini competitor, Charly pivoted from bodybuilding into a more holistic approach to fitness. We delve into some contentious issues surrounding bodybuilding culture, whether it really is about "doing whatever it takes" to be

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00:52:36

Understanding Emotional Eating

Healthcare Unprofessionals ·

2024/08/06

Michelle & Chloe reunited after a long three weeks apart to discuss everything emotional eating. What do we get wrong about emotional eating? Is all emotional eating bad? Is it possible to stop emotional eating by dieting? How can we challenge emotional eating? Join us and find out! Additional resources: Disordered Eating Informed course information. Access an Early Bird place for Disordered Eating Informed here - get £99 off the full course price when you sign up before September

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00:49:16

Post-Partum & Pregnancy Body Image (with Maya Robinson)

Healthcare Unprofessionals ·

2024/08/02

Today, Michelle sat down with the incredible Maya Robinson to discuss everything body image and eating behaviours when it comes to pregnancy and motherhood. Some would call it the mother of all post-partum body image episodes, others would boo and hiss Michelle for such a pun. Maya is an online nutritionist, counsellor and master trainer for the Body Project. She works with clients on their relationship with food and body image, and is equal parts hilarious and compassionate. In the ultimate,

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01:02:32

Motivation, Body Image & The Best Ben & Jerry's...

Healthcare Unprofessionals ·

2024/07/23

This week, Michelle sat down with the iconic Rachel Hunter. Rachel is a certified nutritionist, online coach and all-round stellar human. Rachel runs the Not Nutrition Gurus podcast, but it was her turn in the hot seat as we deep-dived into motivation theory, emotional eating and some of the challenges we encounter when we start to challenge deep-rooted beliefs about food and our bodies. Want to connect with Rachel? You can follow her on Instagram @hunterhealthproject. Here's the podcast

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00:50:14

Back Pain: We've Got It Oh So Wrong! (with Conor...

Healthcare Unprofessionals ·

2024/07/15

Today, Chloe is joined by her esteemed colleague, Conor Creedon, to talk all things back pain. Is it core weakness and bad posture that drive back pain or is it more complex? If you have back pain or you are a coach that has clients who have back pain, you need to listen to this episode as it will revolutionise your thinking! Find Conor: https://www.linkedin.com/in/conor-creedon-547b09228/ Back Up: https://www.amazon.co.uk/Back-Up-treatments-working-offering/dp/1742238084 Conor's book

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00:45:04

Is Your Body Your Business Card? Physical Capital,...

Healthcare Unprofessionals ·

2024/07/12

The fitness industry generally expects coaches to "walk the walk", by maintaining a lean physique and showcasing it on social media. What's the issue with making your body your business card? And what can we do instead to get clients? Michelle & Chloe discuss the state of the fitness industry, Michelle's PhD and how Chloe's business transformed once she stopped only coaching fat loss. Liked this episode? Let us know on social media! @michellecarroll1 |

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00:44:22

Weight Stigma, Physical Activity & Motivation (with...

Healthcare Unprofessionals ·

2024/07/04

Today, Michelle sat down with the incredible Dr Angela Meadows to discuss weight stigma, how it can potentially impact physical activity and eating behaviours and the best ways for health and fitness professionals to adopt a more weight neutral approach. Dr Angela Meadows is currently a lecturer at the University of Essex. She holds a PhD in Psychology from the University of Birmingham alongside an MSc in Weight Management. She has completed post-doctoral fellowships at the University of Exeter

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00:44:22

Women's Hell-th: Navigating the Women's Health Space

Healthcare Unprofessionals ·

2024/06/24

There's a paucity of research on women's health and body image, which gives rise to predatory practices. In this episode, we introduce why women's healthcare is so problematic, how to approach women's health discussions with healthcare professionals and how to know when body image and women's health advice are helpful and not hurtful. To purchase our Ultimate Women's Health Webinar, follow this link: https://buy.stripe.com/bIYaF2bQh5SVcMw9AA

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