x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

39:40

Do the Work for your Kids’ Sake with Sarah Kramer

Dear Runner Bod, ·

2023/12/04

I am talking with Sarah Kramer. Sarah is a registered nurse that transitioned into a fitness and body image content creator. Sarah shares her story about body image and disordered eating and how her daughters motivated her to stop weighing herself. She always says, “Exercise for reasons BEYOND the scale,” which means exercising for non-aesthetic reason. Her biggest reason for consistently showing up for runs or strength training sessions is to prioritize mental health, strength and resilience. You

en

57:38

You just ran your goal race- now what??? with Whitney...

Dear Runner Bod, ·

2023/11/27

What do you do after your goal race is over? Start another training cycle? Or do you think I spent so much time training for this race and now I have no idea what to... Whitney and I have a conversation about what we do when goal race is over and how we have helped our clients work through this question. We give you tips on how to celebrate what you just accomplished and we talk through some ideas you can use to work through these question for yourself. Follow Whitney on Instagram

en

40:09

Get That Runner’s ”High” with Leah Kern RD

Dear Runner Bod, ·

2023/11/20

This week I am talking to Leah Kern RD, she is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. We are talking about cannabis. Leah shares her story and how cannabis has impacted her life. She talks about binging while using cannabis and reasons it can happen and tips on how to navigate through it. You can follow Leah on Instagram @leahkern.rd. Check out her website, her podcast, 1:1 coaching, her

en

40:35

Marine Corps Marathon Recap: Not a BQ, Still a Badass

Dear Runner Bod, ·

2023/11/13

I recap my Marine Corps Marathon and how I am feeling after the race. I share about my training cycles, the experiences I had during the race and how I handled the gremlins and judgement that came up after my race. Interested in Food Freedom Runner Academy, DM me @serenamarierd

en

45:02

Your Brain is a Body Part too, ya know! with Sarah...

Dear Runner Bod, ·

2023/11/06

I am talking with Sarah Strong LCSW, she is known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range and performance coaching to runners worldwide. She shares her story with how she got into running and being a therapist. We talk about mental health and how it is not as normalized as physical health. Sarah shares some signs and symptoms to look for when your mental health may need some attention. We talk about what to do

en

39:47

Zero Fcks Given with Amanda Katz, NASM, Run Coach

Dear Runner Bod, ·

2023/10/30

I am talking this week with Amanda Katz, who is a certified personal trainer, RRCA certified run coach — joining the Running Explained coaching team last year — and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. We talk about toxic fitness culture and she gives some examples of how the health part of your fitness goals may not actually be helpful to you. We also talk about fear and the role it

en

29:23

”What if I gain weight?”

Dear Runner Bod, ·

2023/10/23

This is a question I get all the time, when I am working with someone most of the time they are undereating as an athlete. I share my experience I had with wanting to live in a smaller body and how now I changed the way I think about food. I give you different questions to ask yourself instead of "what if I gain weight?" It will help you change the narrative around fueling yourself like the athlete you are. Please DM me if you have any questions on this topic, @serenamarierd.

en

34:41

So you’re a control freak?

Dear Runner Bod, ·

2023/10/16

As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body. Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

en

24:54

Performance Mocktail & Drinking You Calories *GASP*

Dear Runner Bod, ·

2023/10/09

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. Have more questions about this? DM me @serenamarierd

en

33:13

Setting Non-PR Goals with Coach Amanda Brooks

Dear Runner Bod, ·

2023/10/02

This is a replay from March 8, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I talk with Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

en

24:22

Do you ”go public” with running goals?

Dear Runner Bod, ·

2023/09/25

I am back from Greece and I am running a marathon in 2ish months! I share all my feelings around this and how I am in my healed runner girl era where I am trying to do speed work without getting triggered. I have set a goal for the Marine Corps Marathon and I share with you what it is and how I hope to achieve it.

en

31:11

Get that Good Fuel Glow Up

Dear Runner Bod, ·

2023/09/18

We are going to go over the foundations of sports nutrition today. I am sharing why you should not skimp or save up your calories as an athlete. I go over blood sugar balance, cravings and performance. I give you tips on how each of these are important for you as a runner. Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd

en

43:21

What is Intuitive Movement with Sara Hayes

Dear Runner Bod, ·

2023/09/11

This is a replay from April 4, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuitive movement is, as well as answering these questions: Can you find a balance between loving something and obsessing over it? Do you feel like you can

en

25:46

Poptarts & Preworkout Snaxx

Dear Runner Bod, ·

2023/09/04

I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

en

33:41

Should runners REALLY be eating seed oils?!

Dear Runner Bod, ·

2023/08/28

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

en

26:08

So what’s your ideal race weight??

Dear Runner Bod, ·

2023/08/21

Have you ever thought about these questions, "When it comes to running and racing, is there a certain weight that I will perform better? How do I figure out what that is?" I will answer these questions on the podcast from the framework of food freedom and learning how to treat our body with respect and healthy bodies come in different shapes and sizes. I give you tips on what you can do to find your ideal race weight. It might not be what you think! Interested in Food Freedom Runner Academy? DM

en

28:53

What you learn from a ”bad run”

Dear Runner Bod, ·

2023/08/14

I share a recent experience I had with a bad run and reflecting on why it was a bad run. I share the feedback I took from that run and how I am using that to make adjustments for my next long run. I also talk about mental grit and how we can use it to get through our bad runs. I give you tips on how to adjust your mindset and mental grit. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

en

48:54

Perimenopause and Running with Kate Stone

Dear Runner Bod, ·

2023/08/07

I chat with Kate Stone who is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. We talk about all the questions I get from clients about perimenopause and how it affects running. She defines menopause and perimenopause and signs and symptoms to look for. She also talks about some myths and what to do instead of believing these myths. She shares her experience with

en

40:45

Knowing HOW to fuel isn’t enough with Coach Kayley

Dear Runner Bod, ·

2023/07/31

I am talking with Coach Kayley today about her journey with running and her experience in Food Freedom Fit Fam (now Food Freedom Runner Academy). She also shares her story with how she used to struggle with fueling like an athlete and how she worked on her body image and mindset. You can follow Coach Kayley on Instagram @runswithkay. You can also email her at runswithkay@gmail.com.

en

26:14

The ”Crappiest” (Literally) Diet Foods for Runners

Dear Runner Bod, ·

2023/07/24

I have lived through the "crap" of diet/low calorie foods for runners. I go over my top 5 foods I have found to be the worst and I also touch on why these foods are so common in the running community. If you feel like I missed a "crappy" diet food, please DM at @serenamarierd.

en

102 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown