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PODCAST

Dear Runner Bod,

Serena Marie RD

Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.

health & fitness nutrition

All Episodes

32:57

The one for you if your doctor told you to go low...

Dear Runner Bod, ·

2024/01/15

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated when doctors try to one fix all of us with a single diagnosis based on our weight. I go in depth on what happens to your body when you are going through

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36:35

How Running Feels Different When You Stop Dieting...

Dear Runner Bod, ·

2024/01/08

I am talking with Jennifer McGurk RDN, CDN, CEDS-S, she is the founder and CEO of Pursuing Private Practice. She grew her private practice into a group practice and eventually expanded into speaking, offering workshops, and supervising other professionals. She started Pursuing Private Practice to address the demand for business education and coaching within the professional community. Jennifer shares her running story. She started running as a way to track numbers and then took a 7 year break. She

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37:04

The New Year’s Episode You Didn’t Know You Needed

Dear Runner Bod, ·

2024/01/01

Ever wonder how to keep your New Year's goals? Are you always seeking others approval before you know you are doing something well? I am giving you the key to be successful in keeping your goals and tips on how to work towards the goal. Questions about this podcast? DM me @serenamarierd

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36:59

Ditching the ”Earn & Burn” Mentality with Samantha...

Dear Runner Bod, ·

2023/12/18

I talk with Samantha Christy on how movement went from being toxic for her to healing. Samantha is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness in Cleveland, Ohio whose mission is to empower people to live their best lives through movement and balanced nutritional practices. Samantha shares her story with her orthorexia diagnosis and how it had consumed her. She also talks about how she was over training and undereating and how she found intuitive eating

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45:51

Restricting harms ALL the body’s organs. Literally....

Dear Runner Bod, ·

2023/12/11

I am talking with Marie-Pier RD today about hormones. Marie-Pier is an anti-diet Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice, a team of healthcare providers specializing in eating disorder care. Marie shares her story with having eating disorder and how she was able to recover from it. We also talk about the bigger implications dieting has on our bodies. We answer questions like, "What does a diet do to our hormones?", "What is going on in your brain when

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39:40

Do the Work for your Kids’ Sake with Sarah Kramer

Dear Runner Bod, ·

2023/12/04

I am talking with Sarah Kramer. Sarah is a registered nurse that transitioned into a fitness and body image content creator. Sarah shares her story about body image and disordered eating and how her daughters motivated her to stop weighing herself. She always says, “Exercise for reasons BEYOND the scale,” which means exercising for non-aesthetic reason. Her biggest reason for consistently showing up for runs or strength training sessions is to prioritize mental health, strength and resilience. You

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57:38

You just ran your goal race- now what??? with Whitney...

Dear Runner Bod, ·

2023/11/27

What do you do after your goal race is over? Start another training cycle? Or do you think I spent so much time training for this race and now I have no idea what to... Whitney and I have a conversation about what we do when goal race is over and how we have helped our clients work through this question. We give you tips on how to celebrate what you just accomplished and we talk through some ideas you can use to work through these question for yourself. Follow Whitney on Instagram

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40:09

Get That Runner’s ”High” with Leah Kern RD

Dear Runner Bod, ·

2023/11/20

This week I am talking to Leah Kern RD, she is an anti-diet dietitian and certified intuitive eating counselor who specializes in helping people heal their relationships with food and body. We are talking about cannabis. Leah shares her story and how cannabis has impacted her life. She talks about binging while using cannabis and reasons it can happen and tips on how to navigate through it. You can follow Leah on Instagram @leahkern.rd. Check out her website, her podcast, 1:1 coaching, her

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40:35

Marine Corps Marathon Recap: Not a BQ, Still a Badass

Dear Runner Bod, ·

2023/11/13

I recap my Marine Corps Marathon and how I am feeling after the race. I share about my training cycles, the experiences I had during the race and how I handled the gremlins and judgement that came up after my race. Interested in Food Freedom Runner Academy, DM me @serenamarierd

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45:02

Your Brain is a Body Part too, ya know! with Sarah...

Dear Runner Bod, ·

2023/11/06

I am talking with Sarah Strong LCSW, she is known by her online moniker The Trail Therapist, Sarah provides movement and trail-based therapy to athletes on Colorado’s front range and performance coaching to runners worldwide. She shares her story with how she got into running and being a therapist. We talk about mental health and how it is not as normalized as physical health. Sarah shares some signs and symptoms to look for when your mental health may need some attention. We talk about what to do

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39:47

Zero Fcks Given with Amanda Katz, NASM, Run Coach

Dear Runner Bod, ·

2023/10/30

I am talking this week with Amanda Katz, who is a certified personal trainer, RRCA certified run coach — joining the Running Explained coaching team last year — and serves as a group fitness instructor specializing in indoor cycling, treadmill running and total body conditioning formats at Equinox in New York City. We talk about toxic fitness culture and she gives some examples of how the health part of your fitness goals may not actually be helpful to you. We also talk about fear and the role it

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29:23

”What if I gain weight?”

Dear Runner Bod, ·

2023/10/23

This is a question I get all the time, when I am working with someone most of the time they are undereating as an athlete. I share my experience I had with wanting to live in a smaller body and how now I changed the way I think about food. I give you different questions to ask yourself instead of "what if I gain weight?" It will help you change the narrative around fueling yourself like the athlete you are. Please DM me if you have any questions on this topic, @serenamarierd.

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34:41

So you’re a control freak?

Dear Runner Bod, ·

2023/10/16

As runners we are usually type A and love to be in control. I am diving in today on being able to release control around food. I share my experiences with releasing control and what it taught me. I also explain what happens when you control your food and how it will impact your body. Want to know more about Food Freedom Runner Academy? DM me @serenamarierd.

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24:54

Performance Mocktail & Drinking You Calories *GASP*

Dear Runner Bod, ·

2023/10/09

Have you heard of these phrases, "don't drink your calories" or "that drink has empty calories." I break down how I used to follow this rule and now how I have used drinking my calories to benefit me during my marathon training. I share my favorite performance mocktail and tell you why I have added each thing in and how it helps your performance. Have more questions about this? DM me @serenamarierd

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33:13

Setting Non-PR Goals with Coach Amanda Brooks

Dear Runner Bod, ·

2023/10/02

This is a replay from March 8, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I talk with Amanda Brooks, coach & author of Run to the Finish, is on the pod talking allll about the importance of honoring the different seasons of running and how to keep the love of running alive when you're not interested in racing or pursuing a PR!

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24:22

Do you ”go public” with running goals?

Dear Runner Bod, ·

2023/09/25

I am back from Greece and I am running a marathon in 2ish months! I share all my feelings around this and how I am in my healed runner girl era where I am trying to do speed work without getting triggered. I have set a goal for the Marine Corps Marathon and I share with you what it is and how I hope to achieve it.

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31:11

Get that Good Fuel Glow Up

Dear Runner Bod, ·

2023/09/18

We are going to go over the foundations of sports nutrition today. I am sharing why you should not skimp or save up your calories as an athlete. I go over blood sugar balance, cravings and performance. I give you tips on how each of these are important for you as a runner. Interested in Eat like an Athlete Bootcamp? DM me @serenamarierd

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43:21

What is Intuitive Movement with Sara Hayes

Dear Runner Bod, ·

2023/09/11

This is a replay from April 4, 2023, there was so much good information in this episode that I wanted to share it again. If you are getting ready for a race this fall this episode is for you. I am talking with Sara Hayes from Mindful Miles. Sara shares her story with how she got started with running and intuitive movement. We talk about what intuitive movement is, as well as answering these questions: Can you find a balance between loving something and obsessing over it? Do you feel like you can

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25:46

Poptarts & Preworkout Snaxx

Dear Runner Bod, ·

2023/09/04

I am sharing with you my prework out snack and how in the past I had a complicated relationship with this food, but now it is helping me fuel for my long runs and sprint workouts. I share how I have overcome this food rule I used to have about not eating carbohydrates before runs. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

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33:41

Should runners REALLY be eating seed oils?!

Dear Runner Bod, ·

2023/08/28

We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health. Interested in Food Freedom Runner Academy? DM @serenamarierd for more info!

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