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PODCAST

Fit Female Project

Chelsea Labadini, Maz Wartho

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New

health & fitness fitness

All Episodes

00:25:32

Client Q&A 25th April: Weight loss plateaus, best...

Fit Female Project ·

2025/04/25

Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectVictoria – Upper body workouts feel short in Phase 5—finishing in 40–45 mins. Is that okay?Annabel – Are pork chops or beef meatballs good protein sources, or should I stick to lean meats?Sarah – What are the most effective exercises for building ab strength?Nicola – Is it okay to go over protein if I’m still under my calorie target?Shin – Going on an active

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00:12:31

Get back on track: How to reset after going "off...

Fit Female Project ·

2025/04/22

Just got back from a trip, a big weekend, or life simply got in the way? This episode is your gentle but firm kick up the bum. I’ve just returned from the most incredible few days in New York, and even as a coach, I sometimes feel like I’m starting from scratch when I get back.In this quick, no-fluff episode (under 15 minutes), I’m sharing exactly how I reset my mindset, routine, and nutrition after time away—from real-life tips on food and training to how I handle the post-weekend guilt spiral

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00:31:16

Client Q&A 18th April- Easter, owning your actions,...

Fit Female Project ·

2025/04/18

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in orderEmily- What gym workouts should I do on holiday if I can only train 3 times but usually follow a 4-day split?Debbie- How do I know if I’ve lost too much weight when people are saying I look ill?Nikki- How much should I increase my weights by if I can only afford a small jump?Shin- Is Greek yogurt better than kefir for protein, and are there good milk

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00:04:34

Real Weight Loss Hacks—Straight from Our Clients

Fit Female Project ·

2025/04/16

Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for more information.For today’s episode we handed it over to our clients. We asked them to share their top weight loss hacks that keep them consistently progressing.Come back to this episode if you ever lose your way in your own weight loss journey and need to refocus on the process.Keep it predictable – Stick to consistent meals with a small dinner rotation to reduce stress and allow flexibility for

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00:33:30

Client Q&A 11th April- Balancing special life...

Fit Female Project ·

2025/04/11

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in order:Mary – Is it okay to not track food if weight is stable?Valeria – Seeing body changes but no scale drop; what else can I tweak?Natalie – How do I handle an off-plan afternoon tea?Laura – How to boost protein intake and pick better snacks?Amy Farrer – Difference between reverse lunges and split squats?Jess – Can I repeat the same workouts weekly for full

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00:13:41

How To Nail Your 6-week Plan!

Fit Female Project ·

2025/04/07

Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on instagram @fitfemaleprojectIn this episode we discuss what it takes to nail your 6-week plan.Chapters00:00Kickstarting Your Fitness Journey02:47Understanding Your Goals and Motivation03:58Mindset and Self-Awareness06:37Creating Your Game Plan09:39Setting Up Your Environment for Success12:14Building a Supportive Community

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00:29:31

Client Q&A 4th April - Targeting your belly, fasted...

Fit Female Project ·

2025/04/04

Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.com Questions in order: Client Questions - **Sophie** – How can I focus on belly fat after having two kids and a C-section? - **Emily** – Does it matter when I eat breakfast after the gym? - **Francesca** – Should I eat before an early morning workout? If so, what should I eat? - **Michelle** – Is it okay to work out fasted, or should I have a snack to avoid high cortisol? -

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00:18:41

Mindset and Motivation Method to Transform your Body...

Fit Female Project ·

2025/03/31

Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In this episode we explore the top fitness struggles women face—self-sabotage, yo-yo dieting, and plateaus. We break down the "why" behind these habits, their emotional toll, and how to break free. Listen for mindset shifts and game-changing strategies to take control of your fitness journey!

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00:31:59

Client Q&A 28th March- Yo yo dieting, mothers day,...

Fit Female Project ·

2025/03/28

Want to be coached by us? Join one of our plan's NOW! FOLLOW us on Instagram @fitfemaleproject Sarah – What does it mean when people say they have a good pump from the gym?Annabel – Is there any downside to eating the same foods all the time, like tuna, cottage cheese, and yogurt?Valeria – What are your thoughts on carb cycling?Kelly – I'm training for a half marathon and running three times a week. Should I drop to two weight sessions, or try three runs and three strength sessions?Emily –

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00:31:58

Client Q&A 21st March - Rest periods, pms cravings,...

Fit Female Project ·

2025/03/21

Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith** - Can I scan the QR code in the Good Bite recipe book to input my meals into MyFitnessPal instead of entering everything manually? Also, can I substitute dumbbell RDLs for a barbell in my lower body workout? 2. **Emily ** - What are your thoughts on Whoop bands? I'm considering replacing my Apple Watch but unsure which option to choose. 3

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00:31:22

Baby Weight: How can I shift it?

Fit Female Project ·

2025/03/16

Want to be coached by us? Our next 6 week plan starts on the 31st March.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more.Topics covered in this episode;Where did the Baby Weight come from?The Reality of Postnatal Body ChangesNutrition Strategies for MothersExercise and Activity C-Section ‘pouch’ Body ImageMindful Eating and HabitsThe Importance of Pelvic Floor Health

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00:36:38

Client Q&A 14th of March: Why women need to eat...

Fit Female Project ·

2025/03/14

Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone building muscle:** Best treat to have daily or weekly? - **Nikki:** Do I need to stay under my carb goal if I eat a lot of fruit? - **Sam:** How can I manage cravings and low energy before my period? - **Bernadette:** Is doing extra upper body sessions okay if I can't do lower body? - **Emily:** Does heating creatine affect its effectiveness? -

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00:15:28

Want A Toned Stomach This Summer? Start Now!

Fit Female Project ·

2025/03/10

Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this episode we discuss effective strategies for achieving a flat stomach in time for summer. We chat about the importance of diet over excessive cardio, the role of genetics in body composition, and the need for a balanced workout routine that includes strength training and daily movement. We hope this conversation provides practical tips and insights to help

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00:27:29

Client Q&A 7th March: Collagen research, fasting,...

Fit Female Project ·

2025/03/07

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to stay at the same weight for some exercises if you can’t lift heavier yet? 2. **Valeria** - Should I reduce my food intake since I’m fasting in a 6-hour window? 3. **Emily** - How should I do my cardio? Does it need to be 30 mins in one go? Also, are cardio zones important? 4. **Emily** - Any advice for cutting out my Sunday night drink? 5. **Rachel N**

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47:16

How to handle social pressure and set boundaries on...

Fit Female Project ·

2025/03/02

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea and Amira discuss the challenges of communicating health choices in various social contexts, including work, family, and romantic relationships. They explore the pressures individuals face when trying to maintain a healthy lifestyle and provide practical strategies for assertive communication. The conversation emphasises the importance of

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36:13

Client Q&A 28th Feb: Feeling hangry, Ramadan fasting,...

Fit Female Project ·

2025/02/28

Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it? Saffi – How can I track food and plan workouts when I’m moving around a lot and staying in different places? Dierdre – I started on the 17th. Does that mean my check-in week is Monday to Sunday, even though the questionnaire runs Wednesday to Thursday? Eimer – What’s the difference between dumbbell RDLs and barbell RDLs? Emily – I hit 100kg on the leg

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25:11

Is your phone sabotaging your fat loss results?

Fit Female Project ·

2025/02/27

Want to be coached by us? Head to our website www.fitfemaleproject.com to apply, or send us a DM on instagram @fitfemaleproject for more information.In this episode of the Fit Female Project podcast, we discuss the various ways that phones can sabotage fat loss and overall fitness progress. We explore the impact of social media on mental health, the dangers of procrastination, and the prevalence of misinformation in the fitness industry.

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43:19

Client Q&A 21st Feb: How to manage hormonal hunger,...

Fit Female Project ·

2025/02/21

Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Questions in order: Bethan – How to respond to colleagues pushing sugary snacks without feeling guilty or pressured?Emily – Struggling to progress past 90kg on the leg press—any advice?Emma – Tips for managing food while on holiday, especially with hidden ingredients?Stacey – Can I swap bagels for wraps in the meal plan, and is it okay to eat egg

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34:10

Client Q&A 14th Feb: Resisting sweet treats, my body...

Fit Female Project ·

2025/02/14

Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleprojectOrder of today’s questionsBethan – How can I resist sweet treats when hungry?Michelle – Can I start the new plan with gym workouts in Dubai and switch to home weights later?Sam – Can I skip a week of workouts while on holiday and start when I get back?Mary – My weight isn’t changing much—should I do anything differently?Sarah – What happens next

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35:13

Manifest : Unlocking your health & fitness mindset...

Fit Female Project ·

2025/02/12

Want to be coached by us? Head to www.fitfemaleproject.com. Follow Erin @thegratituderetreat @erindusekIn this episode of the Fit Female Project podcast, Chelsea and Erin delve into the interconnectedness of manifestation, breath work, and fitness. They explore how subconscious beliefs can hinder fitness goals, the importance of introspection, and practical steps to shift negative mindsets. The conversation emphasises the power of gratitude and self-love in achieving personal growth and

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