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PODCAST

Messy Wellness

Jolene - Nutritional Therapy Practitioner

Ever fallen into the diet trap? You know the one—jumping from one “magic” plan to the next, only to end up hangry, exhausted, and side-eyeing a kale salad like it personally betrayed you? Yeah, same. Welcome to Messy Wellness, the podcast that flips the script on health and kicks perfectionism to the curb. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting, burnout, and the chaos of trying to “do it all right.” Here, we get real about nutrition that

health & fitness nutrition

All Episodes

13:53

47 - Navigating Body Positivity and Health

Messy Wellness ·

2023/11/02

Listen in as I dive into the body positivity movement and how it fits into health. It's a movement that has garnered a lot of attention, and it's a topic that deserves a closer look. Let's explore the fine line between self-acceptance and prioritizing our health. You are worth it! Grab a drink and get comfy as I take the body positivity movement to better health! As always if you need some one-on-one help I am here for you - https://holistichealthmadesimple.com/services/ Leave me a message -

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16:19

46 - Is It About Calories?

Messy Wellness ·

2023/10/30

Scrolling through the internet I'm sure you've seen the arguments. One camp says it's all about calories and the other camp says it's all about hormones no need to worry about calories. Join me as I navigate the polarizing arguments surrounding calories. Then decipher the confusion, debunk myths, and unveil the secrets to lasting health and weight loss. Let's read between the lines to uncover the real keys to health and reaching that healthy weight. Tune in now to embark on this journey together

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16:28

45 - Hard Truths About Health Beyond Weight Loss

Messy Wellness ·

2023/10/26

Are you ready to take a deep dive into some hard truths about getting healthy? It's time to shift our perspective beyond weight loss and start thinking about our long-term health. No one wants to be a burden when they are old. Listen in as I bust the common objections and then give tips to get started. Small steps today can make a big impact tomorrow. It's never too late to start taking back your health. As always if you need some one-on-one help I am here for you -

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31:34

44 - Eating to the Glucose Meter - Interview with...

Messy Wellness ·

2023/10/23

Listen in as I speak with the nutritional manager at Nutrisense. We talk all about the benefits of CGMs - continuous glucose monitor even if you are not a diabetic. Listen in for some great info on how to manage and/or prevent glucose issues. You can learn more about Nutrisense and what they offer at https://www.nutrisense.io/ Related Episodes - 30 - Metabolic Health - https://holistichealthmadesimple.com/metabolic-health/ 12 - Glucose RollerCoaster -

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15:50

43 - Gut Health and Hormones - Learn the Connection

Messy Wellness ·

2023/10/19

Are your hormones out of balance? Ever wonder about the role your gut plays in all of this? Listen in as I unravel the fascinating connections between your gut and your hormones. The more we strive to understand the human body, it becomes more and more evident that the gut and the microbiome are the most important parts of the body and the most neglected parts of the endocrine system. You don't want to miss it. Stay tuned. Related Episodes - 27 - Gut Health

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15:43

42 - Antibacterial Products Yay or Nay

Messy Wellness ·

2023/10/16

Ready to dive into a germ-fighting adventure? Listen in. As I uncover the shocking truth about antibacterial products, from soaps to cleaning solutions to mouthwashes, I'll reveal why avoiding them might just be the game changer you need for a healthier, more resilient immune system. Listen in. Studies cited - https://pubmed.ncbi.nlm.nih.gov/25359409/ https://pubmed.ncbi.nlm.nih.gov/16023513/ https://onlinelibrary.wiley.com/doi/10.1111/all.12058 Steam Cleaner - https://amzn.to/46B9RlZ - It's an

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17:57

41 - My Journey to Health and Weight Loss

Messy Wellness ·

2023/10/12

Have you ever wondered what a health journey looks like over almost seven years? You know, you've seen people's before and after posts on Instagram, but do you really understand what it took to get there and how it changes along the way? Well, listen in as I share my almost seven-year journey and the most important things I've learned along the way. As always if you need some one-on-one help I a here for you - https://holistichealthmadesimple.com/services/ Episode references - 25 - Metabolic

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13:01

40 - Mindfulness and Digestion - A Recipe for Better...

Messy Wellness ·

2023/10/09

Did you know that digestion starts in the brain? Did you also know the importance of mindfulness in digestion? Let’s take a look at how incorporating mindfulness works to improve digestion. Not being mindful when you eat disrupts all parts of the digestive process. Learn ways to get to a mindful way of eating. I cover the basics of digestion and then dive into the science of mindful eating Don't forget tips and tricks to get you to a place of mindful eating! By including mindful eating into your

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19:11

39 - 8 Spices for Health

Messy Wellness ·

2023/10/05

Are you ready to spice up your metabolic health? In this episode, we'll explore the top 8 spices that can boost your metabolism and support your overall health. But first, let's clarify the difference between herbs and spices. Herbs, like basil and parsley, come from the leaves of plants and have a milder flavor. Spices, on the other hand, come from various parts of the plant and pack a punch of flavor. Listen in as I go over the top 8 spices for metabolic health and tips for incorporating them into

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19:14

38 - What Are Macros

Messy Wellness ·

2023/10/02

Do macros confuse you? Do you have no clue, really, what they are or how to figure them out, how to track, or any of that? Macros, probably one of the few things that are so simple, yet we overthink it to the point of making it beyond confusing. Let’s break down the essence of macronutrients and how they relate to your health. In this episode I go over what each macro does in the body, and how we should try to figure out how much of each we need. Everybody should have a basic understanding of

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14:10

37 - Coffee: Wake Up and Smell the Benefits

Messy Wellness ·

2023/09/28

Start your day on the right foot with a steaming cup of coffee. This beloved beverage is often subject to debate regarding if it is healthy or not. Join me in exploring its benefits beyond a pick-me-up. Discover how coffee affects metabolic health benefits. Let’s dive into the scientific evidence supporting the advantages of coffee, debunk common myths, and provide tips on sourcing and enjoying this aromatic elixir. Let’s explore the research behind the health benefits of coffee. Take a look at four

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19:31

36 - The Healing Power of Fasting

Messy Wellness ·

2023/09/25

In this podcast episode, we're diving into the topic of fasting, a powerful tool for better health. Join us as we explore the incredible healing benefits of fasting. From autophagy, the cellular repair mechanism, to improved insulin sensitivity and metabolic health, fasting has a profound impact on our health. We'll discuss the different types of fasting, including extended fasting and intermittent fasting, and provide tips on how to build a fasting routine that works for you. Discover the

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13:14

35 - The Importance of Muscle Mass for Your Health

Messy Wellness ·

2023/09/21

Listen in as I dive deep into the fascinating realm of muscle mass. Have you ever wondered why building muscle is so important? Or why it's not just about looking good and having toned abs? We'll uncover all the incredible benefits you can reap by focusing on building muscle. Discover why muscle mass plays a crucial role in our overall metabolic health, including how it boosts our metabolism and improves insulin sensitivity. We'll also explore how having more muscle contributes to better bone

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13:35

34 - The Power of Belief: Harnessing the Mind-Body...

Messy Wellness ·

2023/09/18

Discover the incredible power of belief in this episode as we dive into the mind-body connection. "Whether you believe you can or you believe you cannot, you are correct." Let's explore how tapping into this power can transform our lives. Let’s explore how our thoughts shape our reality. Learn how a simple shift in belief can lead to profound changes. Uncover the science behind the placebo effect. Explore how our beliefs can influence our bodies and create remarkable healing outcomes. Learn the

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11:06

33 - A Salad A Day: A Recipe for Health

Messy Wellness ·

2023/09/14

Are you ready to take charge of your health? Discover the secret recipe to a healthier, happier you by incorporating leafy greens into your daily routine. Studies have shown some amazing benefits of adding leafy greens daily. But how do you make leafy greens enjoyable? Think beyond the basic lettuce salad. Explore the wide variety of options like cabbage, brussels sprouts, broccoli, and herbs. Cook or marinate them to add flavor and crunch to your salads. Don't limit yourself to traditional

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18:30

32 - Balancing Hormones Naturally

Messy Wellness ·

2023/09/11

Discover the secrets to true hormone health! Our bodies are incredible, striving for balance in a world that is constantly on the go. But are we giving our hormones the support they need? Join me on a journey as we explore the foundations of hormone health, from diet to lifestyle and detox pathways. No quick fixes or gimmicks here – just simple, practical solutions that work. Let's support our bodies to achieve hormonal balance naturally. Say goodbye to the overwhelm and hello to improved metabolism

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12:38

31 - Why Your Diet Matters

Messy Wellness ·

2023/09/07

Join me as we explore the importance of eating right for your unique bio-individuality and how it affects your overall health. Whenever we have discussed larger health issues the same four tips have come up. They are the foundational four, which are diet, exercise, sleep, and stress management. These aspects form the building blocks for overall health. You’ve heard you can’t outrun a bad diet so let’s start there. So today we are going to dive into why your diet matters and how to figure out what

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19:59

30 - Metabolic Health: Understanding the Markers

Messy Wellness ·

2023/09/04

In this episode, we dive deep into understanding what metabolic health truly means. We break down the key markers you should be paying attention to if you want to improve your metabolic health. First up, blood glucose levels. We explore how to keep these levels stable, without the need for medication. Spikes and drops in blood sugar could indicate potential issues with insulin, so we talk about how to eat to maintain healthy glucose levels. Next, we discuss the importance of stable blood pressure

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12:11

29 - The Power of Support on Your Health Journey

Messy Wellness ·

2023/08/31

Are you looking to level up your health goals? Well hang around for this episode I was going to talk about the power of accountability on your health journey, but I've had a bit of a revelation. Accountability isn't the magic bullet. What you really need is support. I dive into the meaning of accountability with the hopes of understanding it, you can pivot like I did to understand the magic is in support. Maybe it’s semantics, but a health and wellness support group can literally make or break

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13:55

28 - Understanding Hunger

Messy Wellness ·

2023/08/28

Have you ever wondered why hunger strikes, even when you've just finished a meal? It's time to uncover the secrets of hunger and understand the complex interplay between our physiological and psychological cues. Join me on a journey of discovery where we break down hunger into its two fascinating dimensions. On one side, we have the physiological aspect of hunger, controlled by the dynamic duo of leptin and ghrelin. Leptin, the "I'm full" hormone, and ghrelin, the "I'm hungry" hormone, work in

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