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PODCAST

The Emma Guns Show

Emma Gunavardhana

If you"re in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they"ve taken, struggles they"ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.Watch clips from the show on Youtube The Emma Guns ShowFollow Emma on Instagram @emmagunsJoin the podcast"s Facebook group The

health & fitness

All Episodes

36:26

The Power of a 'reframe', what depression looks like...

The Emma Guns Show ·

2024/12/02

The power of the re-frame is something to explore in this episode of the podcast. I've set the bar quite high for myself in the past, especially professionally, and this year has been about relaxing that tight grip on 'success'. However, it has been a puzzler simply because a lot of the positive steps I've taken to relieve some of that pressure are the things I'd do when I was struggling with depression. In one instance, it allowed me to withdraw from the world, in another it's allowed me to show up

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20:05

Bullet Points | Black Friday Madness, The Wicked...

The Emma Guns Show ·

2024/11/28

On this episode, let's talk about how the super short days are making it harder to regulate mood (read: be in a good one!), how the Wicked film press tour is quite the sight to behold and how Black Friday has gone from being a day to a month-long extravaganza. Although, are you actually saving anything by getting involved.Read my Substack Email me at office@emmaguns.comFollow me on Instagram. Hosted on Acast. See acast.com/privacy for more information.

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38:10

Should your friend's enemies become your enemies?

The Emma Guns Show ·

2024/11/25

We're pondering two questions this week... Is it ever worth giving feedback and, if so, how? Plus, after a little look in my beauty post bag I ask, should your friends' enemies become your enemies?Please let me know your thoughts and feelings by emailing me at office@emmaguns.com, commenting below or subscribing to my Substack.Subscribe to my SubstackMentioned in this episode:Albaray JumperBooie Beautyhttps://www.instagram.com/booiebeauty/Me

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20:45

Bullet Points | I didn't ask for it.

The Emma Guns Show ·

2024/11/21

In this mid-week catch-up, I share the feedback I received to my first ever What I Eat in a Day video, what it was like turning the camera onto the way I eat and why women need to stop criticising women.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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40:58

Talking Trans, the nefarious world of coaching and a...

The Emma Guns Show ·

2024/11/18

In this episode, I broach some topics I've previously been reluctant to address publicly, go 'in' on the coaching industry and also update you on the last week.Find me on Substack here: Subscribe to my SubstackFind Hannah Betts over on Substack here: https://hannahbetts.substack.com/Email me at: office@emmaguns.com Hosted on Acast. See acast.com/privacy for more information.

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21:44

Bullet Points | Harassed on Oxford Street,...

The Emma Guns Show ·

2024/11/14

In this episode I share my 'encounter' with a ch-ugger (charity mugger) on Oxford Street, what it was like inside the Space NK Christmas party, why we shouldn't always get excited about the razzle-dazzle of what's new and exciting and why I might film a What I Eat In A Day Video even though I always said I wouldn't.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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44:29

US Election Fall-Out, Accidentally Offending People...

The Emma Guns Show ·

2024/11/11

In this episode of the podcast, I discuss some feedback on my reaction to Trump's election win in the US, how I'm navigating life without dieting, tracking or weighing myself, how I unintentionally lost a listener and why I've been craving a 'pop of burgundy' for my AW winter wardrobe.This is the New Look jumper I mentioned.The & Other Stories one Marina from Wonderskin was wearing.The M&S one that's also really nice.And here's the link to the Oskia Midnight Elixir and if you use the code

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19:04

Bullet Points | How did this happen - again?

The Emma Guns Show ·

2024/11/07

It's impossible not to talk about it, right?!The Rest is PoliticsThe Rest is HistoryThe News AgentsSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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44:23

How to be more Productive.

The Emma Guns Show ·

2024/11/04

This episode contains a paid partnership with Oskia Skincare.If you always feel as though there is a squeeze on your time, you never get to the end of your to-do list or just have a constant sense of overwhelm then this episode might help. Sometimes you need to reframe how you approach a task to take it from being a chore to a joy. Plus, I have listener suggestions for making your day even more efficient.In the spirit of efficiency, I'm delighted to have partnered with Oskia for this episode and

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22:04

Bullet Points | Running late and a beauty love-in.

The Emma Guns Show ·

2024/10/31

I can't believe I lost track of the week but I'm glad I saw my friend Emma Storey-Gordon before I recorded this episode. Also, a whole lot of love for the new Lisa Eldridge lipsticks, Katie Jane Hughes' brand KJH, Reeson by my friend Really Ree and Vieve.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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41:05

Is this a relapse in my recovery?

The Emma Guns Show ·

2024/10/28

I've had a lot on mind recently, when it comes to my binge eating recovery, and I wanted to share it with you.Joan Rivers' book I Hate Everyone... Starting with Me.The EC Method podcastSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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27:19

Bullet Points | It's time to set a new goal...

The Emma Guns Show ·

2024/10/23

A mid-week catch-up and I share a conversation I had with my coaches Emma Storey-Gordon and Chloe Madeley via their podcast The EC Method and how I was feeling a bit 'limp' having maintained my 20kg weight loss for over a year. Plus, I open up my parcel of KJH Brand newness by celebrity makeup artist Katie Jane Hughes.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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50:47

I can't be the only one who does this. Can I?

The Emma Guns Show ·

2024/10/21

Please tell me I'm not alone in having a major dip in confidence when it comes to certain things, in this case, getting my car seen to. Also, I wasn't sure about saying this, but what the hell? It's time to admit that I miss losing weight.Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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21:59

Bullet Points | The tragedy of Liam Payne

The Emma Guns Show ·

2024/10/17

Here are the links from today's Bullet Points catch-up:Ancient + Brave Hydration SachetsMexican restaurant Ixchel in LondonSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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37:50

Have I been taken for a mug? Plus, are we removing...

The Emma Guns Show ·

2024/10/13

My thoughts about Mental Health Awareness Day, how there's a massive generational chasm in terms of life experience and have I fallen for marketing hype.Get in touch: office@emmaguns.comSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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26:43

Bullet Points | Self-aggrandising writers, Nicole...

The Emma Guns Show ·

2024/10/09

Here are the links to everything I recommended in the show...Slow HorsesThe Perfect CoupleHow Trump Won the White HouseSubscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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1:29:56

Ryan Bailey on P Diddy, self-soothing with reality...

The Emma Guns Show ·

2024/10/06

Ryan Bailey is the reigning King of reality TV podcasts. His show, So Bad It's Good with Ryan Bailey is the go-to for anyone watching Bravo or keen to stay up-to-date on the scandal, intrigue and drama of celebrity. He very graciously invited me to be a guest on his podcast and I'm delighted that we committed another conversation to mine. Covering everything from the real-time implosion of Hollywood, thanks to the P Diddy arrest, why we get so sucked into living vicariously through reality TV shows

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36:23

Bullet Points | Cooking content, bandwagons and being...

The Emma Guns Show ·

2024/10/02

Subscribe to my Substack Hosted on Acast. See acast.com/privacy for more information.

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30:16

Solo Show | Hollywood imploding and why I'm quitting...

The Emma Guns Show ·

2024/09/30

Subscribe to my Substack. Hosted on Acast. See acast.com/privacy for more information.

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28:00

Bullet Points | Dave Grohl disappointment, P Diddy...

The Emma Guns Show ·

2024/09/25

Subscribe to my Substack.Ruth Crilly How Not To Be a SupermodelLaura Kennedy Some of Our PartsLindsey Kelk The Bell Witches Hosted on Acast. See acast.com/privacy for more information.

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1,026 results

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